Meditation can be one of the most beneficial endeavors to enhance your spiritual journey. Daily practice, if only for five minutes, will lead to a more enhanced and meaningful practice over time.
Osho pointed out “You will have to understand one of the most fundamental things about meditation: that no technique leads to meditation. The old so-called techniques and the new scientific biofeedback techniques are the same as far as meditation is concerned. Meditation is not a byproduct of any technique. Meditation happens beyond mind. No technique can go beyond mind.”
Scientific studies have proven the benefits, but from a spiritual aspect, if may far exceed our understanding. You just don’t mediate,
You’re the meditation.
Just you have to realise it.
Just be in that state.
Your real state.
You’re the fragment of the supreme being.
“Stop spending your life seeking God outside of you. Spend your energy removing what is ungodly in you. What remains thereafter shall be the God within you” – Rakesh Sethi