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Stumbling in the Silence

 

busymind2

Nirvana, enlightenment, Christ Consciousness, many words used to describe a state of higher consciousness a state of loving all.  Becoming one with all, stepping beyond our own human limits and rising to our spiritual level which has no boundaries.  Measly words created by man can barely describe that of which we know and understand,  trying to use those same words to describe that of which exists only in faith, only within ones self can never convey it to a level of understanding that will come on an intellectual level.  That however is where the fun begins.

theveil

It’s called the “veil”.  Such as the bride who hides behind the veil to only be exposed at the time of unity – the uniting of two to become one.  Same holds true with the “veil” that each of us live behind as a spiritual being living a human experience.  The “veil” only to be dropped when we have reached the unity of oneness with our One Creator.   When we reach the acceptance of Love, that it is not just what we do or how we feel, it is who we are.  Love is all, it’s oneness;  it is the very reason for our existence.

Spirituality has been described as that of which is revealed in the silence when looking within ones self to understand the true message given to mankind throughout the ages in sacred texts. Silence…., who hears anything in the silence, isn’t that in itself contradictory?  Silence is defined as having no audible sound, to hear nothing according to the dictionary.

silence

Therein lies the challenge, how does one find the silence within?  There’s so much noise today, not just on the outside but within us.  We worry about finances, love, family, health,  politics, we worry about worrying.  Our minds don’t stop long enough to hear silence, we  are constantly thinking about whats next, family, friends, chores, trips,  health and life.  Most of us can’t even hear ourselves speak.

In Greek during biblical days, the word silence meant to keep peace.  Therefore; when one keeps peace within themselves – within the silence, the truth is revealed. Much like the varying definitions of the word silence, each of us will also have varying definitions as it applies to us.  Silence doesn’t always mean a clear, empty mind, sometimes it may just be observed as a peacefulness within.  There is no right or wrong way to reflect upon ones own image, peeling back the layers of what we not only hide from others but hide from ourselves.

peacewithin

The search within is a catalyst for most, if not all along the spiritual path.  Searching and listening for the silence, waiting for that noticeable change within.  The change begins the minute we opt to pursue the path of spirituality, the minute our mind accepts things aren’t as they seem.  We notice subtle changes in our thought process.  However; for some this is the point that seems to lead to frustration, and for some a hesitation to continue along the path.  A feeling of inferiority, a feeling of failure, these feelings are normal, they are a part of the path.  That is the voice we hear in the silence, its not telling us to condemn and judge ourselves its showing us the areas we must focus on and bring into balance.  We all struggle and stumble within the silence.  Struggle to understand the message, and stumbling by judging our self.   The silence can become stronger when we have no level of expectation, but simply an acceptance and love for our self.  Loving and accepting of ones self is the ultimate catalyst for spiritual growth, without the love of our self how do we love our neighbors as our self?

selflove

Out of Shadows Documentary

Home of Out of Shadows Official Documentary

Is Our Pineal Gland For Spiritual Development?

According to Science the pineal gland is the body’s internal clock; according to our ancient teachers, it is for our spiritual development. The pineal gland, is a pine-cone shaped gland of the endocrine system is near the center of the brain. It is said that the pinecone was revered by ancient pagan people as the fruit or seed of the evergreen, a symbol which is connected to ideas of eternal life. It has also been considered a phallic symbol for its shape and role in creating life. The pinecone is a symbol which can be found in many ancient civilizations and cultures around the world.

The pineal gland regulates the body’s circadian rhythms and produces and secretes the hormone melatonin. Circadian rhythms are the daily rhythms of the body, including signals that make someone feel tired, sleep, wake up, and feel alert; around the same time each day. The circadian rhythms also plays a crucial role in many other biological processes, such as hormone secretion, cardiovascular health, glucose homeostasis, and body temperature regulation. Energy balance is one of the most important cornerstones of metabolic processes, whereas energy imbalance is associated with many diseases such as obesity, diabetes, and cardiovascular disease, to name a few. Out of balance could mean sleeping too much or too little, feeling active and restless in the middle of the night, or feeling sleepy at unusual times.

Another interesting discovery related to the neurons in our brain that may provide a better understanding of our third eye. Neurons have the ability to produce photons of light, known as “biophotons”. They are capable of communicating through light. The consciousness-like coherence properties of the biophoton fields are closely related and indicate its possible role as an interface to the non-physical realms of mind, psyche and consciousness. It might have Interdimensional qualities acting as a packet of information. It seems biophotons interact with our DNA. Perhaps that is what Jesus was saying in the Gospel of Thomas when he said, If they say to you, “Where have you come from?” say to them, “We have come from the light, from the place where the light came into being by itself, established itself, and appeared in their image.”

Based on our ancient teachers, the third eye or the 6th chakra, when activated, leads one to higher realms of consciousness. Ancient traditions knew of the pineal or third eye and all its mysteries. They knew of the pineal role in our spiritual development and communication with spiritual beings. Within Taoist self cultivation, the third eye, known as Ancestral Cavity, is located between and behind the eyes and serves as the cavity of profound and ancient knowledge and can be accessed through meditation and contemplation.

In Buddhism, the third eye refers to Eye of Consciousness, seeing the world beyond physical eyes. In Hinduism the third eye is the eye of spiritual wisdom and knowledge.

The third eye is mentioned in Matthew 6:22 when Jesus said, “The light of the body is the eye: if therefore thine eye be single, thy whole body shall be full of light.”

in Genesis 32:30, So Jacob named the place Peniel, for he said, “I have seen God face to face, yet my life has been preserved.”

In the Law of One, the third eye, the indigo-ray or 6th chakra is our gateway to connect with Infinite Intelligence. In order to connect, we have to unblock our energy centers, by dealing with the negative and positive emotions that has shaped our lives and freeing the pathways for the flow of energy.

Our pineal gland is already active. We all have some degree of intuition or discernment, a sense of knowing that will expand the more we unblock our energy centers and more energy begins to flow. The the pineal gland will grow stronger and may even awaken the Kundalini.

The light in the body is the single eye, our pineal gland, in the middle of the forehead seen in deep meditation, our gateway and connection to Infinite intelligence. We can perceive through our pineal gland, our spiritual eye, the love and light of the One Infinite Creator. By fixing the vision of the two eyes at the point between the eyebrows in the interiorized concentration of meditation, one can focus the positive negative optical energy of the right and left eyes and unite the currents in the sign eye of the divine light. The more we practice, the more the body and mind inwardly illumined with astral light and wisdom, receives indescribable joy and unending guidance of divine wisdom.

 

mRNA is Transferring from the Vaccinated to the Unvaccinated; CGI Technology; Government Knows Children are Being Trafficked 

Shedding Concerns: “It Looks Like the mRNA is Transferring from the Vaccinated to the Unvaccinated”

Could you actually take a vaccine inadvertently through close contact, kissing, sexual contact, or breastfeeding? Dr. McCullough (http://t.me/c19expertchannel) says, “it looks like the answer is YES.”

Western media have been using CGI technology to sell the narrative to their audiences that Russia is targeting civilian residential areas. This is not the case as we can see.

The Supreme Court Case Could Overturn the 2020 Presidential election

Government knows children are being trafficked

The Pineal Gland

Meditation, being of service to others, love God with all your heart and love others as you love yourself are some steps that could help us find our way during these times.  Our world today provides more than enough catalyst and opportunities to grow spiritually. Pay attention to your thoughts, speech and actions. Are they positive or negative?

Spiritual growth is why we are here. It is a lifetime endeavor of seeking the truth and to know our true-selves. We live in a world that is not what it seems and our physical and metaphysical worlds are inseparable. Spiritual growth is listening and trusting our higher- self. We all have guides or angels ready to assist, if we pay attention. We all have the gift of discernment or intuition, we just have to learn to trust ourselves.

Daily meditation, even if it is just five minute will help calm the mind and in time, provide a path the the higher self. There is no one method of meditation better than another. Buddha said “Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.

Once a person realizes we live in divine energetic field, they begin to experience the energy fields of nature including plants, animals and humans. You feel more love and compassion to all living things. As we grow, so will our awareness, purpose and understanding. The Chinese sage Lao Tzu “ A journey of a thousand miles must begin with a single step.”

Dr.  Robert E Willner Testifies that Dr Fauci is Guilty of  Genocide During the 1980’s; What is Fluoride?

Dr.  Robert E Willner  Testifies that Dr Fauci is guilty of  genocide during the 1980’s

30 Years Ago, Dr Robert Willner Accused Anthony Fauci Of Genocide

 

Sources of Fluoride You Will Want to Know

We are seeing the world change before our eyes. When we open our minds, we realize the world is not as it seems and never was. Truths are being revealed daily, and the acceptance can be difficult.  You create your own reality with your thoughts, emotions and actions.   Love, compassion,  and joy be with you.

US Supreme Court Accepts Case That Could Overturn the 2020 Election and Remove Senators and Congress Who Did Not Comply With The Constitution

Juan O Savin 11/27/22 Video B Case #22-380 (rumble.com)

To review Case #22-380 click the link below

Click to access 20221027152243533_20221027-152110-95757954-00007015.pdf

QUESTIONS PRESENTED
A serious conflict exists between decisions rendered from
this Court and lower appeal courts, along with
constitutional provisions and statutes, in deciding whether
or not the trial court has jurisdiction to try the merits of
this case.

This case uncovers a serious national security breach that
is unique and is of first impression, and due to the serious
nature of this case it involves the possible removal of a
sitting President and Vice President of the United States
along with members of the United States Congress, while
deeming them unfit from ever holding office under Federal,
State, County or local Governments found within the
United States of America, and at the same time the trial
court also has the authority, to be validated by this Court,
to authorize the swearing in of the legal and rightful heirs
for President and Vice President of the United States.

In addition there are two doctrines that conflict with each
other found in this case affecting every court in this
country. These doctrines are known as the doctrine of
equitable maxim and the doctrine of the object principle of
justice. Equitable maxim created by this court, which the
lower court used to dismiss this case, sets in direct violation
of the object principle of justice also partially created by
this Court and supported by other appeal courts and
constitutional provisions.

These conflicts call for the supervisory power of this Court
to resolve these conflicts, which has not, but should be,
settled by this Court without delay.

PARTIES TO THE PROCEEDING
Petitioner Raland J Brunson is an individual representing
himself and is a Plaintiff in the trial court.
The following 388 Respondents are a party to this action as
defendants in the trial court:

Named persons in their capacities as United States House
Representatives: ALMA S. ADAMS; PETE AGUILAR;
COLIN Z. ALLRED; MARK E. AMODEI; KELLY
ARMSTRONG; JAKE AUCHINCLOSS; CYNTHIA AXNE;
DON BACON; TROY BALDERSON; ANDY BARR;
NANETTE DIAZ BARRAGAN; KAREN BASS; JOYCE
BEATTY; AMI BERA; DONALD S. BEYER JR.; GUS M.
ILIRAKIS; SANFORD D. BISHOP JR.; EARL
BLUMENAUER; LISA BLUNT ROCHESTER; SUZANNE
BONAMICI; CAROLYN BOURDEAUX; JAMAAL
BOWMAN; BRENDAN F. BOYLE; KEVIN BRADY;
ANTHONY G. BROWN; JULIA BROWNLEY; VERN
BUCHANAN; KEN BUCK; LARRY BUCSHON; CORI
BUSH; CHERI BUSTOS; G. K. BUTTERFIELD; SALUD
0. CARBAJAL; TONY CARDENAS; ANDRE CARSON;
MATT CARTWRIGHT; ED CASE; SEAN CASTEN;
KATHY CASTOR; JOAQUIN CASTRO; LIZ CHENEY;
JUDY CHU; DAVID N. CICILLINE; KATHERINE M.
CLARK; YVETTE D. CLARKE; EMANUEL CLEAVER;
JAMES E. CLYBURN; STEVE COHEN; JAMES COMER;
GERALD E. CONNOLLY; JIM COOPER; J. LUIS
CORREA; JIM COSTA; JOE COURTNEY; ANGIE CRAIG;
DAN CRENSHAW; CHARLIE CRIST; JASON CROW;
HENRY CUELLAR; JOHN R. CURTIS; SHARICE
DAVIDS; DANNY K. DAVIS; RODNEY DAVIS;
MADELEINE DEAN; PETER A. DEFAZIO; DIANA
DEGETTE; ROSAL DELAURO; SUZAN K. DELBENE;
ANTONIO DELGADO; VAL BUTLER DEMINGS; MARK
DESAULNIER; THEODORE E. DEUTCH; DEBBIE
DINGELL; LLOYD DOGGETT; MICHAEL F. DOYLE;
TOM EMMER; VERONICA ESCOBAR; ANNA G. ESHOO;
ADRIANO ESPAILLAT; DWIGHT EVANS; RANDY
FEENSTRA; A. DREW FERGUSON IV; BRIAN K.
FITZPATRICK; LIZZIE LETCHER; JEFF
FORTENBERRY; BILL FOSTER; LOIS FRANKEL;
MARCIA L. FUDGE; MIKE GALLAGHER; RUBEN
GALLEGO; JOHN GARAMENDI; ANDREW R.
GARBARINO; SYLVIA R. GARCIA; JESUS G. GARCIA;
JARED F. GOLDEN; JIMMY GOMEZ; TONY GONZALES;
ANTHONY GONZALEZ; VICENTE GONZALEZ; JOSH
GOTTHEIMER; KAY GRANGER; AL GREEN; RAUL M.
GRIJALVA; GLENN GROTHMAN; BRETT GUTHRIE;
DEBRA A. HAALAND; JOSH HARDER; ALCEE L.
HASTINGS; JAHANA HAYES; JAIME HERRERA
BEUTLER; BRIAN HIGGINS; J. FRENCH HILL; JAMES
A. HIMES; ASHLEY HINSON; TREY HOLLINGSWORTH;
STEVEN HORSFORD; CHRISSY HOULAHAN; STENY H.
HOYER; JARED HUFFMAN; BILL HUIZENGA; SHEILA
JACKSON LEE; SARA JACOBS; PRAMILA JAYAPAL;
HAKEEM S. JEFFRIES; DUSTY JOHNSON; EDDIE
BERNICE JOHNSON; HENRY C. JOHNSON JR.;
MONDAIRE JONES; DAVID P. JOYCE; KAIALPI
KAHELE; MARCY KAPTUR; JOHN KATKO; WILLIAM R.
KEATING; RO KHANNA; DANIEL T. KILDEE; DEREK
KILMER; ANDY KIM; YOUNG KIM; RON KIND; ADAM
KINZINGER; ANN KIRKPATRICK; RAJA
KRISHNAMOORTHI; ANN M. KUSTER; DARIN
LAHOOD; CONOR LAMB; JAMES R. LANGEVIN; RICK
LARSEN; JOHN B. LARSON; ROBERT E. LATTA; JAKE
LATURNER; BRENDA L. LAWRENCE; AL LAWSON JR.;
BARBARA LEE; SUSIE LEE; TERESA LEGER
FERNANDEZ; ANDY LEVIN; MIKE LEVIN; TED LIEU;
ZOE LOFGREN; ALAN S.LOWENTHAL; ELAINE G.
LURIA; STEPHEN F. LYNCH; NANCY MACE; TOM
MALINOWSKI; CAROLYN B. MALONEY; SEAN
PATRICK MALONEY; KATHY E. MANNING; THOMAS
MASSIE; DORIS 0. MATSUI; LUCY MCBATH; MICHAEL
T. MCCAUL; TOM MCCLINTOCK; BETTY MCCOLLUM;
A. ADONALD MCEACHIN; JAMES P. MCGOVERN;
PATRICK T. MCHENRY; DAVID B. MCKINLEY; JERRY
MCNERNEY; GREGORY W. MEEKS; PETER MEIJER;
GRACE MENG; KWEISI MFUME; MARIANNETTE
MILLER-MEEKS; JOHN R. MOOLENAAR; BLAKE D.
MOORE; GWEN MOORE; JOSEPH D. MORELLE;
SETH MOULTON; FRANK J. MRVAN; STEPHANIE N.
MURPHY; JERROLD NADLER; GRACE F.
NAPOLITANO; RICHARD E. NEAL; JOE NEGUSE; DAN
NEWHOUSE; MARIE NEWMAN; DONALD NORCROSS;
ALEXANDRIA OCASIO-CORTEZ; TOM O’HALLERAN;
ILHAN OMAR; FRANK PALLONE JR.; JIMMY
PANETTA; CHRIS PAPPAS; BILL PASCRELL JR.;
DONALD M. PAYNE JR.; NANCY PELOSI; ED
PERLMUTTER; SCOTT H. PETERS; DEAN PHILLIPS;
CHELLIE PINGREE; MARK POCAN; KATIE PORTER;
AYANNA PRESSLEY; DAVID E. PRICE; MIKE
QUIGLEY; JAMIE RASKIN; TOM REED; KATHLEEN M.
RICE; CATHY MCMORRIS RODGERS; DEBORAH K.
ROSS; CHIP ROY; LUCILLE ROYBAL-ALLARD; RAUL
RUIZ; C. A. DUTCH RUPPERSBERGER; BOBBY L.
RUSH; TIM RYAN; LINDA T. SANCHEZ; JOHN P.
SARBANES; MARY GAY SCANLON; JANICE D.
SCHAKOWSKY; ADAM B. SCHIFF; BRADLEY SCOTT
SCHNEIDER; KURT SCHRADER; KIM SCHRIER;
AUSTIN SCOTT; DAVID SCOTT; ROBERT C. SCOTT;
TERRI A. SEWELL; BRAD SHERMAN; MIKIE
SHERRILL; MICHAEL K. SIMPSON; ALBIO SIRES;
ELISSA SLOTKIN; ADAM SMITH; CHRISTOPHER H.
SMITH; DARREN SOTO; ABIGAIL DAVIS
SPANBERGER; VICTORIA SPARTZ; JACKIE SPEIER;
GREG STANTON; PETE STAUBER; MICHELLE STEEL;
BRYAN STEIL; HALEY M. STEVENS; STEVE STIVERS;
MARILYN STRICKLAND; THOMAS R. SUOZZI; ERIC
SWALWELL; MARK TAKANO; VAN TAYLOR; BENNIE
G. THOMPSON; MIKE THOMPSON; DINA TITUS;
RASHIDA TLAIB; PAUL TONKO; NORMA J. TORRES;
RITCHIE TORRES; LORI TRAHAN; DAVID J. TRONE;
MICHAEL R. TURNER; LAUREN UNDERWOOD; FRED
UPTON; JUAN VARGAS; MARC A. VEASEY; FILEMON
VELA; NYDIA M. VELAZQUEZ; ANN WAGNER;
MICHAEL WALTZ; DEBBIE WASSERMAN SCHULTZ;
MAXINE WATERS; BONNIE WATSON COLEMAN;
PETER WELCH; BRAD R. WENSTRUP; BRUCE
WESTERMAN; JENNIFER WEXTON; SUSAN WILD;
NIKEMA WILLIAMS; FREDERICA S. WILSON; STEVE
WOMACK; JOHN A. YARMUTH; DON YOUNG; the
following persons named are for their capacities as U.S.
Senators; TAMMY BALDWIN; JOHN BARRASSO;
MICHAEL F. BENNET; MARSHA BLACKBURN;
RICHARD BLUMENTHAL; ROY BLUNT; CORY A.
BOOKER; JOHN BOOZMAN; MIKE BRAUN; SHERROD
BROWN; RICHARD BURR; MARIA CANTWELL;
SHELLEY CAPITO; BENJAMIN L. CARDIN; THOMAS R.
CARPER; ROBERT P. CASEY JR.; BILL CASSIDY;
SUSAN M. COLLINS; CHRISTOPHER A. COONS; JOHN
CORNYN; CATHERINE CORTEZ MASTO; TOM
COTTON; KEVIN CRAMER; MIKE CRAPO; STEVE
DAINES; TAMMY DUCKWORTH; RICHARD J. DURBIN;
JONI ERNST; DIANNE FEINSTEIN; DEB FISCHER;
KIRSTEN E. GILLIBRAND; LINDSEY GRAHAM; CHUCK
GRASSLEY; BILL HAGERTY; MAGGIE HASSAN;
MARTIN HEINRICH; JOHN HICKENLOOPER; MAZIE
HIRONO; JOHN HOEVEN; JAMES INHOFE; RON
JOHNSON; TIM KAINE; MARK KELLY; ANGUS S.
KING, JR.; AMY KLOBUCHAR; JAMES LANKFORD;
PATRICK LEAHY; MIKE LEE; BEN LUJAN; CYNTHIA
M. LUMMIS; JOE MANCHIN III; EDWARD J. MARKEY;
MITCH MCCONNELL; ROBERT MENENDEZ; JEFF
MERKLEY; JERRY MORAN; LISA MURKOWSKI;
CHRISTOPHER MURPHY; PATTY MURRAY; JON
OSSOFF; ALEX PADILLA; RAND PAUL; GARY C.
PETERS; ROB PORTMAN; JACK REED; JAMES E.
RISCH; MITT ROMNEY; JACKY ROSEN; MIKE
ROUNDS; MARCO RUBIO; BERNARD SANDERS; BEN
SASSE; BRIAN SCHATZ; CHARLES E. SCHUMER; RICK
SCOTT; TIM SCOTT; JEANNE SHAHEEN; RICHARD C.
SHELBY; KYRSTEN SINEMA; TINA SMITH;
DEBBIE STABENOW; DAN SULLIVAN; JON TESTER;
JOHN THUNE; THOM TILLIS; PATRICK J. TOOMEY;
HOLLEN VAN; MARK R. WARNER; RAPHAEL G.
WARNOCK; ELIZABETH WARREN; SHELDON
WHITEHOUSE; ROGER F. WICKER; RON WYDEN;
TODD YOUNG; JOSEPH ROBINETTE BIDEN JR in his
capacity of President of the United States; MICHAEL
RICHARD PENCE in his capacity as former Vice President
of the United States, and KAMALA HARRIS in her
capacity as Vice President of the United States and JOHN
and JANE DOES 1-100.

93 Canadian Physicians Have Now Succumbed to Sudden Death; Doctor Cole Discusses Blood Clots; Died Suddenly Documentary

 

Canadian doctor William Makis reported heavy-hearted news while speaking to Laura-Lynn Tyler Thompson.

It’s not just doctors who are dying suddenly or unexpectedly. Of course, doctors are the most vaccinated young people. Most of them have had four shots, even five shots. They have to be fully vaccinated to be able to work. But it’s other professions that are seeing sudden deaths as well. We’re seeing it in nurses. We’re seeing it in paramedics, police, firefighters — but now we’re even seeing it in teachers.

I’ve recently been contacted by an Alberta teacher who wishes to remain anonymous, but this individual told me that they’ve just lost a grade 2 student in their school. They’ve just lost suddenly — sudden death. They’ve also lost a teacher in their 30s — also sudden death, sudden cardiac death. And they are panicking.

For them, this is unprecedented. And they’ve reached out to me, and they said they’ve been silent. They’ve been silent up to now, but they’re seeing sudden deaths. They’re seeing injuries, kids are getting immune reactions — asthma. They’re having all kinds of reactions; they can’t concentrate in class. Kids can’t concentrate in class after the vaccination. So this is really, really worrying. And teachers are now starting to reach out to me and tell me what they’re seeing in the classrooms.Article: https://nzdsos.com/2022/11/18/more-dead-doctors-in-canada/

The Faces Of The Vaccine Injured | Real, Not Rare (realnotrare.com)

World Premiere: Died Suddenly (rumble.com)

Has Maricopa County Election Board Committed Treason?

David Clemens – slave

STOP what you are doing and WATCH this. This is the BEST explanation of Maricopa County Election-Day Disaster you will ever watch

Brave Arizonan confronts Maricopa County: “Every single one of you ought to be ashamed of how Arizona is now the laughing stock of the nation.”

Patriot goes Biblical and recites a Psalm directed at Maricopa corrupt officials essentially calling them venomous snakes.

Kari Lake just released a video and vowed to continue the fight in Arizona after Maricopa County illegally certified their botched election today. She specifically called out Bill Gates and Stephen Richer for the criminals that they are.

Maricopa County Votes to Certify Election Results

By Allan Stein
November 28, 2022 Updated: November 29, 2022

PHOENIX, Ariz.—The Maricopa County Board of Supervisors voted to certify the November midterm general election results despite angry voters claiming the county mishandled the election—if not rigged it.

“It is what it is,” said District 5 board member Steve Gallardo, a Democrat, at the Nov. 28 public meeting in Phoenix.

“This election was safe, secure, and in my opinion, this election is over.”

More than 1.5 million county voters cast ballots, 290,000 on election day alone, a large percentage of them Republican.

However, an estimated 70 of the 223 county voting centers on election day reported printer malfunction that resulted in approximately 16,000 ballots that couldn’t go through the electronic tabulators.

Epoch Times Photo
Maricopa County Supervisor Jack Sellers listens as Election Co-Director Rey Valenzuela explains the voting process on Nov. 8, 2022. (Allan Stein/The Epoch Times)

The situation resulted in long lines of frustrated voters and election workers who instructed them to either spoil their ballots or vote in another location.

Or, they could place their ballots in a secure box for later tabulation.

County officials claimed an estimated 31 percent of the ballot printers didn’t work correctly on election day even though previous tests showed them functioning.

Resetting the printers resolved the problem, they said.

Several poll workers told The Epoch Times that the ballot rejection rate was as high as 52 percent in some locations and continued throughout the day and that some voters left without voting, amounting to “voter suppression.”

Epoch Times Photo
A disgruntled Maricopa County voter gives thumbs down to the Maricopa County Board of Supervisors during a public canvass of the midterm election on Nov. 28, 2022. (Allan Stein/The Epoch Times)

The five-member board’s vote on the canvass of the election included presentations by county Recorder Stephen Richer and Election Directors Scott Jarrett and Rey Valenzuela.

Their testimony hoped to put to rest any false claims and “misinformation” that the county mismanaged the election or that fraud was involved.

Voters who wished to speak were given 2 minutes at the podium, some arguing the board had no legal authority to limit their time to make comments.

Some more outspoken voters had to be escorted from the meeting.

Of the 35 speakers, many accused board members of preparing to certify what they considered a fraudulent election.

Others called for a delay in certification until the outcome of legal challenges from Republican candidates is known.

Epoch Times Photo
Maricopa County Supervisor Steve Gallardo, a Democrat, during a public meeting in Phoenix, Ariz., on Nov. 28, 2022. (Allan Stein/The Epoch Times)

“This is pure corruption. This is outrageous. This is a national crisis. There is nothing trustworthy about this [public meeting]. It’s just theater—optics,” said David Clements of New Mexico.

Maricopa County includes Phoenix and about 60 percent of Arizona’s population.

On Nov. 27, the Maricopa County Elections Department stated that the county had followed state and federal laws to ensure every voter could cast their ballot.

The report was in response to a request from the office of Attorney General Mark Brnovich, which had asked for a detailed explanation following a “plethora of reports from election workers, poll watchers, voters,” and the county’s admission to widespread equipment malfunction.

Monday’s board meeting was largely self-congratulatory as board members thanked election officials profusely for doing a “spectacular” job running the election despite the myriad problems on election day.

“We have the most transparent election system across this country,” said District 2 Supervisor Thomas Galvin, a Republican.

Allan Stein

Allan Stein is an Epoch Times reporter who covers the state of Arizona.

The Proof Why You Should Not Get A Vaccine!!!!

Vaccines Affect the Blood and Make You Sick

Eustace Mullins already knew it: “Vaccination are a time bomb” He quoted a book a doctor has written in the year 1936: “I have never seen an unvaccinated person with cancer.” Other doctors said the same thing, that vaccines attack the Immune System 5 years, 10 or 40 years late

30% of parents now question the entire jab schedule since the travesty around Covid. 90% of parents say “no thanks” to Covid jabs for their children.

The Covid vaccines were more than just a tool for depopulation, they were a significant step into the great reset (Transhumanism)

Here we have the evidence that people who took the vaccine have been inserted with MAC addresses (Bluetooth connectivity)

In this investigation we learn how this was achieved with big pharma and big tech working together to hoodwink the public.

The Vaccines Must Stop


Tragic: 14-Year Old Vaccine Myocarditis Victim

Another one of many young males mislead by health authorities
Nov 27 2022

Rav Arora is a 21-year-old independent journalist writing on Covid vaccines, public policy, and mental health. He posts his substack articles as Noble Truths with Rav Arora, which can be found at ravarora.substack.com. The original article can be found at Noble Truths with Rav Arora

It is my honor to reprint the following article by permission of the author.

The Tragic Story Of A 14-Year-Old Vaccine Myocarditis Victim — One Of Umpteen Males Misinformed By Health Authorities

Vaccine myocarditis is not trivial, mild, or “rare.” In young men, it’s a far greater risk than Covid hospitalization and death.

By Rav Arora

On May 12th of last year, school teacher Emily Jo took her 14-year-old son Aiden to get his first Pfizer vaccine dose. The public health authorities and her son’s pediatrician unanimously recommended vaccination, prompting her decision. She knew that mRNA shots caused some number of adverse events, like all vaccines, but was re-assured by the CDC and White House’s public recommendation.

“The talk amongst the mainstream medical community was that vaccine myocarditis was mild and that this was very rare,” she told me.

At that time, despite alarming heart inflammation reports from Israel, the CDC publicly claimed to have found no signal of myocarditis after “intentionally” investigating over 200 million administered doses.

Epoch Times Photo

Moreover, Emily Jo was never warned of the myocarditis risk or informed about the risk-benefit profile.

“When I took Aiden to get his vaccines at the drive-through vaccination site, there was no warning about myocarditis. We were not counseled about any side effects to be aware of,” she said.

In the name of public safety, scientific innovation, and personal health, Emily Jo sent out a celebratory tweet proclaiming she and her family are “so thankful” their teenage son was able to get vaccinated.

Epoch Times Photo

However, her pride and relief turned out to be tragically short-lived. Two days after her son’s second vaccine dose (which he got a month after his first), he ended up in the hospital after experiencing intense chest pain. He was moved to a room on the acute cardiac floor where he was found to have elevated troponin levels (a key sign of heart damage) and an abnormal electrocardiogram. Every doctor Emily Jo spoke to at the pediatric hospital Children’s Healthcare of Atlanta confirmed her son had vaccine-induced myocarditis.

Given her son’s dire condition, Emily worried Aidan might die or suffer from a catastrophic injury. Thankfully, after four distressful days at the hospital, Aidan troponin levels returned to baseline and he was discharged. However, this didn’t mean he could return to his normal life. Aidan was unable to do physical activity for six months. Sports, hikes, and other forms of exercise were deemed too dangerous for his heart — a typical consequence of myocardial injuries.

“I had no idea how life altering ‘mild’ myocarditis actually is. I have a very hard time with the label ‘mild’ for anything that requires hospitalization and months of inactivity,” Emily Jo said.

The most serious concern with Aidan’s vaccine injury isn’t the harrowing experience itself, but the frequency at which it occurs. Virtually any substance or medication will produce a diverse range of reactions across the human population. As Sam Harris has correctly noted, if you administer peanuts to everyone, there will be some number of fatalities and cases of anaphylaxis.

The rare incidence of life-threatening anomalies doesn’t mean that peanuts produce a net harm or should be banned altogether. Tragic interactions with any kind of externality are often exaggerated and exploited to justify irrational ideological agendas. For example, Minneapolis officer Derek Chauvin’s treatment of George Floyd paved the way for radical “Abolish the Police” initiatives.

In the case of COVID-19 vaccines causing myocarditis, we aren’t dealing with trivial ratios of one in a million or even one in ten thousand. Among the most robust data we have—according to Dr. Tracy Beth Hoeg (Florida Health department) and Dr. Marty Makary (Johns Hopkins University)—is from Dr. Katie Sharff (who had her young son vaccinated) and colleagues, who analyzed a wide database from Kaiser Permanente.

Dr. Vinay Prasad on the Kaiser Permanente study

Going beyond other study methods, Sharff found a number of vaccine myocarditis cases that weren’t explicitly labelled as such or were outside the parameters of the CDC’s vaccine safety search. After performing an exhaustive search of the Kaiser medical records, Sharff and colleagues found a 1 in 1,862 rate of myocarditis after the second dose in young men ages 18 to 24. For boys ages 12 to 17, the rate was 1 in 2,650. Countries with active surveillance monitoring of medical data (which suffer from far less under-reporting than the passive system in the U.S)—such as Hong Kong—show virtually identical figures. The risk of vaccine-induced myocarditis remains elevated for men up to the age of 40.

Epoch Times Photo

One need not be an anti-vaccine conspiracy theorist to recognize these figures are alarmingly high.

Historically, vaccines with adverse event profiles far lower — but still deemed far too high — than the mRNA myocarditis signal have been withdrawn. The 1976 swine flu vaccine was pulled back because of a 1 in 100,000 risk of Guillain-Barre Syndrome.

An approximate 1 in 3,000 risk of vaccine myocarditis in young males would only be favorable in a cost-benefit analysis wherein the risk of disease would be considerably serious.

The pre-vaccine Covid infection fatality rate for people under 30 was 0.003%.

The vaccine myocarditis risk after dose two (0.03%) is ten times higher than the fatality rate.

Today, since the vast majority of young Americans have been previously infected with Covid once or twice, the calculus has shifted. Putting aside the question of whether it makes sense for unvaccinated people to get the primary series targeting outdated variants, the myocarditis risk (in young males) from even one dose eclipses that of hospitalizations from re-infection. Josh Stevenson — a data analyst who has co-authored multiple peer-reviewed studies on vaccine myocarditis — has designed the following bar graph comparing risks:

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From COVID data analyst Josh Stevenson

Epoch Times Photo

Data methodology reviewed by Dr. Vinay Prasad

[Source]

Using Covid hospitalization statistics instead of deaths is a more accurate comparison since Covid deaths are virtually nonexistent in healthy, young populations. Still, the differences are massive. For example, the risk of myocarditis from dose one in males ages 18-24 is 15 times higher than hospitalization from Covid re-infection. For dose two, the risk differential is a stunning 61 times greater.

Unless a young male is immunocompromised, obese, or suffering from other serious health conditions, taking any mRNA Covid vaccines carries far more risk than benefit. The best data indicate this is a fact — though this is hardly considered in mainstream media.

***

Cases such as Aidan’s have prompted many honest voices in the public health community to reflect on the CDC’s top-down vaccine recommendations. Dr. Anish Koka—a renowned cardiologist with his own clinic in Philadelphia—believes medical experts should have been “more careful about recommending this to low-risk patients from the very outset.”

Koka Cardiology

As he explained to me over email, “Clinical myocarditis is never mild—a recent paper of 12–29-year-olds found 25% of myocarditis patients end up in the ICU, and 1 patient needed ECMO (a modified heart lung machine) to stay alive.”

Epoch Times Photo

“The long term impacts of the persistent scars that are apparent in follow-up on cardiac MRI are also unknown,” he added.

Koka believes it was “apparent by April (of 2021) there was a real safety signal,” and he questions why public health authorities “didn’t make decisions starting then to at least inform the public about this potential side effect at that point. ”

Instead of mitigating risks by further spacing vaccine doses, recommending Pfizer over Moderna, and being honest about near-zero risks of severe outcomes in younger, healthy groups, Big Pharma in collusion with the government recklessly opted for universal decrees.

Looking back on the CDC and Food and Drug Administration’s (FDA) possible negligence and recklessness, Khoka stated the harm perpetrated was “unconscionable.”

More and more medical professionals are now speaking out on the strong likelihood that vaccine-induced myocarditis seems to occur at a rate that far exceeds deaths and hospitalizations in healthy, naturally immunized men under 40. Johns Hopkins public health professor Marty Makary recently wrote in a tweet:

“Last y[ea]r, the NEJM described a 22-yr-old that died from vax-induced myocarditis & I’ve heard of many more cases. I have never heard of a young healthy person with nat[ural] immunity dying from Covid. Our gov’t doctors have not been honest about the risks:benefit in young healthy people.”

Epoch Times Photo

I had been frankly hesitant to make such a statement since it isn’t scientifically rigorous, but since this topic is becoming less taboo, I will say it now: I have heard (without deliberately seeking) of several vaccine myocarditis cases in healthy, young people but have heard of zero hospitalizations and deaths.

This observation is in line with real-world statistics. According to UK data before Omicron—when the virus was deadlier—the COVID-19 death rate was just over 0.001 percent in unvaccinated 30-year-olds. For unvaccinated people in their 20s, the risk was more like 0.0001 percent. Hospitalization figures (from, not with COVID-19) are similarly infinitesimally low. Compare that with a vaccine myocarditis risk of 0.03 percent in young men.

It makes little coherent sense why young males were not only permitted and recommended to get the mRNA vaccine series, but mandated by the state (as I wrote at length here). This injustice is even more egregious now that we know vaccines confer little to no long-term protection against infection.

Aidan’s mother recently came across a new scientific paper showing dismal vaccine efficacy in adolescents and tweeted the following:

Thinking about the fact that Aidan got myocarditis for 30.6% transient efficacy is pretty infuriating…This Pfizer vaccine was initially sold as 95% effective. Big change.

Fast-forward to today, Aidan is far from his physical condition before getting double-vaccinated. After advising him against even going on for a walk for the first four months post-vaccination — and eventually allowing a return to exercise after six months — Aidan’s cardiologist has cleared him for all physical activity. However, “he tires more easily and has lower endurance,” Emily says.

“He used to be able to run around and play for hours….now it’s like 20-30 minutes and he gets exhausted,” she added.

More than a year later, Aidan is still recovering from a vaccine that had little to provide him in the first place. Though some have shamed Emily for getting her son vaccinated, she is hardly to blame for trusting in taxpayer-funded health agencies whose sole function is to keep the public healthy and safe.

In light of the FDA and CDC’s outrageous push to vaccinate everyone with the new “bivalent” booster—despite explicitly “unknown” myocarditis risks—hopefully more people will wake up and re-evaluate their blind faith in institutions who have far abandoned their ostensible mission of keeping us safe and healthy.

Reposted from the author’s Substack

Views expressed in this article are the opinions of the author and do not necessarily reflect the views of The Epoch Times. Epoch Health welcomes professional discussion and friendly debate. To submit an opinion piece, please follow these guidelines and submit through our form here.

Robert W Malone

Robert W Malone MD, MS. Inventor of mRNA & DNA vaccines, RNA as a drug. Scientist, physician, writer, podcaster, commentator and advocate. Believer in our fundamental freedom of free speech. Entire biography can be found at https://rwmalonemd.substack.com/about

Spiritual Balancing; What Is Qigong and How Do You Find a Good One?

What Is Qigong and How Do You Find a Good One?

Qigong describes a form of physical exercise that facilitates the flow and the balance of the energy inside the human body to achieve optimal health. Many people in the Chinese American community know that qigong is very beneficial to our physical health. Often, those with chronic illness and suffering from difficult diseases that cannot be cured turn to qigong to find new hope. Nowadays, not only in the overseas Chinese community, but many people in the West today are increasingly practicing qigong to benefit the physical and mental wellness.

So how can qigong help our health?

To understand the therapeutic effects of qigong, we must first have some basic knowledge about traditional Chinese medicine.

The traditional Chinese medicine has a very clear understanding of the human body’s energy system: as long as people are alive, their bodies have biological energy. And it is because of the biological energy that we have vital signs. An electrocardiogram and electroencephalogram can monitor the presence or absence of biological energy, but doctors do not know the true nature of biological energy, as it is invisible.

Traditional Chinese medicine calls this biological energy “qi.” The qi is like air, invisible and intangible, but it is vital to human life activities.

Similar to blood circulation taking place in blood vessels, qi travels via invisible channels. This channel system is very complex, like a network, called is the “meridians” in the traditional Chinese medicine. If the meridians are blocked or run in the opposite direction, it will cause various problems in the body.

In traditional Chinese medicine theory, qi also has a balance issue: there is heat and cold, dampness and dryness, movement and stillness.

For example, the kidney provides “cold” energy to balance the “heat” energy from the heart. In women with menopause, the kidney energy is deficient and can not balance the heat, and thus they will suffer form hot flashes and night sweats.

Qigong can balance the qi like what acupuncture and herbal medicine does. Instead of receiving herbs and needling, one practices qigong with slow and smooth movements and mindful meditation.

So how can one exercise qi? And how do we make make qi, blood, and the meridians more healthy?

From a simple point of view, the role of qigong (energy exercises) is to enable the movement of qi, so as to achieve the following purposes:

  • Promoting the flow of qi and blood and keeping the meridians open;
  • Keeping qi and blood moving in the right direction;
  • Maintaining the energy properties of qi and blood, including the balances between heat and cold, dryness and dampness, and stillness and movement.

How Does Energy Affect Your Health?

As energetic beings, we are extremely sensitive and vulnerable to our environment and people around us.

For instance, if a person wants to attack you physically, he or she has to touch your muscles or bones in order to hurt you.

However, if a person wants to hurt you in terms of energy, he or she doesn’t need to touch you at all. He or she just needs to say a vicious sentence to you, give you an indifferent look, or give you an attitude, all of which can in effect make you feel physically and/or mentally sick.

Then, if one stays in an emotionally unhealthy environment for a long time, it can cause energy blockage and imbalance, consequently physical and mental dysfunction. It is why a person with past trauma can have persistent health issues.

On the other hand, when a person is calm, and the qi and blood both flow very well, the body will be healthy. This is why traditional Chinese medicine practitioners say that peace of mind is the secret to longevity. Traditional Chinese medicine practitioners especially emphasize the need for a peace of mind and the importance of breathing regulation and calmness–the foundation needed for traditional Chinese medicine to produce good results.

However, it is easier said than done, because there are many things in this world that can affect our mind, and it takes practice to achieve a peace of mind.

A person’s emotions are reactions and judgment to what is happening around him or her. If it is something bad, he or she may be angry; if it is something good, he or she will be happy.

So, what determines our judgment? It’s our values. It’s a matter of one’s worldview and beliefs. Therefore, beliefs are very important.

Traditional Chinese medicine also places special emphasis on “virtue,” which is actually a very healthy eternal energy. Since qi is very unstable, it will be constantly consumed; and since qi is very sensitive, it is easily affected by emotions and by external factors. As a result, qi will often move in the wrong direction or lose balance. People say that if there is qi, there are illnesses. Many people have a lifetime of hustle and bustle, and in the end, they end up with only qi. All the emotions are qi, including anger, joy, and many others.

Say I have never paid much attention to my beliefs, emotions, lifestyle, or interpersonal relationships, and I only paid attention to my own body. Now I am locking the stable door after the horse has already been stolen. This is because ultimately, people do not live for their bodies. Even a healthy body will eventually come to an end, and the maintenance of the body alone will eventually make people feel empty and fearful.

However, the essence of human life, or in terms of traditional Chinese medicine, the human soul, can be nourished by virtue and morality. In fact, the Western and Eastern concepts of benevolent thoughts and meditation are the same, and in modern medicine they’re called positive energy psychology.

Virtue is a wonderful type of energy produced when humans act benevolently, and it has an eternal effect on our souls. This virtue is also called gong de.

In other words, besides exercises, gong actually refers to an eternal energy generated when a person cultivates and tempers his or her heart, and this is directly related to the future of one’s soul.

Therefore, true qigong practice is both internal and external: not just moving your body’s energy, but also cultivating your spiritual health.

How to Choose a Better Qigong Practice

We know that the West has many forms of exercise, such as yoga; in Asia, there are also many schools of qigong, some of which require a lot of tuition to learn. In this case, how do we find the right qigong practice for ourselves?

Currently, among yoga practices, meditation methods, and other regimens, many are based on the concepts of earliest traditional cultivation practices. As the later generations didn’t understand the true nature of cultivation practices, they dismembered these systems of practice, took out some of the contents that met their own ideas and needs, thus turning cultivation practices into various methods with newly created terminology. Therefore, all these different types of yoga that we see today have become a kind of therapy for people, and naturally they have to charge for it.

However, the original cultivation practices were free of charge. In the past, Jesus didn’t charge people tuition for teaching his own cultivation practice. He only told people what to do and what not to do. The Buddha and Lao Tzu, the founder of Buddhism and Taoism, respectively, didn’t charge their followers, either.

The purpose of these true traditional cultivation practices is to save people’s souls, and the physical benefits they bring are only a by-product, not the main focus.

Therefore, I personally recommend that you choose an original, authentic, and complete cultivation practice, rather than a modified, improved, and mutated method. This is because the true qigong cultivation practices are free of charge, as their purpose is not to make money off you, nor are they entirely for your health and fitness.

The importance of an excellent cultivation practice system is that it enables you to benefit at all levels, including the biochemical level, energy level, and your soul. It is an integrated, complete, and comprehensive system.

Views expressed in this article are the opinions of the author and do not necessarily reflect the views of The Epoch Times. Epoch Health welcomes professional discussion and friendly debate. To submit an opinion piece, please follow these guidelines and submit through our form here.

Jingduan Yang

Jingduan Yang Author, teacher and international expert on acupuncture and Chinese medicine, integrative medicine, and psychiatry. Dr. Yang is based in Philadelphia, Pennsylvania. You can find out more about Dr. Yang at his website http://www.YangInstitute.com
Health 1+1 is the most authoritative Chinese medical and health information platform overseas. Every Tuesday to Saturday from 9:00 a.m. to 10:00 a.m. EST on TV and online, the program covers the latest on the coronavirus, prevention, treatment, scientific research and policy, as well as cancer, chronic illness, emotional and spiritual health, immunity, health insurance, and other aspects to provide people with reliable and considerate care and help.

Doctors Discover Our Pineal Gland—Our ‘Third Eye’—Is More Like Our Regular Eyes Than We Thought; Frequent Urination at Night: 3 Types, and How to Treat It

DISCOVERY

Doctors Discover Our Pineal Gland—Our ‘Third Eye’—Is More Like Our Regular Eyes Than We Thought

BY TARA MACISAAC NOVEMBER 26, 2022

The pineal gland in the human brain possesses structures remarkably similar to those in our eyes. It also has strikingly similar faculties. This gland has cells that act as light receptors, as our retina has, and a structure comparable to the vitreous, the gel-like substance between the retina and lenses of our eyes. Something like a lens also exists in the pineal gland.

Scientists are still learning much about the pineal body. It has been known in both Eastern and Western belief systems as the seat of human consciousness. Eastern spiritualism holds that eyes exist all over the body in the form of apertures—acupuncture points. Western science is also coming to grasp that the pineal body is a kind of “third eye.”

For years, scientists recognized similarities between the pineal body and our eyes. In 1919, Frederick Tilney and Luther Fiske Warren wrote that said similarities prove the pineal gland was formed to be light-sensitive and possibly have other visual capabilities.

More recently, in 1995, Dr. Cheryl Craft, chair of the department of cell and neurobiology at the University of Southern California, wrote about what she called the “mind’s eye.”

“Under the skin in the skull of a lizard lies a light-responsive ‘third eye’ which is the … equivalent of the bone-encased, hormone-secreting pineal gland in the human brain. The human pineal is denied access to light directly, but like the lizard’s ‘third eye,’ it shows enhanced release of its hormone, melatonin, during the night,”  she wrote. “The pineal gland is the ‘mind’s eye.’”

A bundle of nerve fibers connects this to the posterior commissure (another part of the brain that is not well-understood).

In the 1950s, researchers uncovered the pineal body’s ability to sense light and produce melatonin corresponding to the light levels it detects. It, thusly, controls important rhythms in the body and also affects the reproductive and immune systems. The pineal body was previously thought to be vestigial, that is dormant; this find revealed that it actually serves important functions.

In May 2013, another discovery was made which could also change the way the pineal body is understood.

A rat’s pineal body produces N,N-Dimethyltryptamine (DMT), it was found, something that organic beings produce but is (again) not well-understood. This is interesting because it is known that the ingestion of DMT can induce psychedelic experiences characterized as being spiritually intense.

Dr. Rick Strassman, with approval from the U.S. government, conducted research at the University of New Mexico in the 1990s where he injected DMT into human volunteers. It was Strassman who termed DMT the “spirit molecule.”

The presence of DMT in the pineal glands of rats was confirmed at the University of Michigan by Dr. Jimo Borjigin and at Louisiana State University by Dr. Steven Barker. Their research was partially funded by the Cottonwood Research Foundation, headed by Dr. Strassman, which supports scientific research into the nature of consciousness. Their study was published in the journal Biomedical Chromatography.

Tara MacIsaac

Tara MacIsaac is an Epoch Times reporter based in Toronto.

(Shutterstock)

Frequent Urination at Night: 3 Types, and How to Treat It

FEATURED UROLOGY

Nov 26 2022
A good night’s sleep is key to helping your body recover from daily exertion. However, frequent trips to the toilet at night will interrupt sleep and make one physically and mentally exhausted.

Although nocturia (frequent urination at night) is not a serious disease, it can worsen one’s quality of sleep and even endanger one’s health. Many people think that nocturia is typical of the elderly, but in fact, young people may also suffer from it.

According to the International Continence Society, “nocturia” is defined as the manifestation of “waking to pass urine during the main sleep period.”

Guo Yijie, a Traditional Chinese Medicine (TCM) practitioner, wrote in a Facebook post that the total amount of urine during sleep at night is about a quarter to a third of that during the day.

After falling asleep, the body secretes an “antidiuretic hormone,” which reduces the amount of urine at night to facilitate a good night’s sleep. However, if the secretion is reduced for whatever reason, the amount and frequency of urination at night will increase, and sleep will be interrupted.

She said one or two times of nocturnal urination during an average sleep time of seven to eight hours is normal. If your sleep is interrupted more than twice, and every time you wake up, you have a strong urge to urinate, it is considered abnormal. You’d better find out the cause and deal with it.

TCM View of Fluids

According to TCM, body fluids first enter the stomach where they are transformed and separated into pure and impure. Pure part goes to the spleen, and the impure part goes to the small Intestine and further separation. The lungs control dispersion of pure part of body fluids (coming from spleen) to the space under the skin and send part of fluids down to the kidneys and bladder.

Kidneys are extremely important in the physiology of blood fluids. TCM describes the urinary formation in the kidneys and bladder as the “vaporization process.” The kidneys’ vaporization function ensures the proper distribution of body fluids and excretion of urine by the bladder.

Everything is interdependent and mutually interactive according to TCM theory; the formation and excretion of urine is supported by every part of the entire internal system. Besides the kidney, it also depends on the spleen, lungs, and liver to coordinate digestion and absorption functions. Guo said, one symptom can hardly be attributed to just one single factor. In addition to replenishing the kidney qi, other organs also need improvement.

In TCM, qi, blood, and body fluids are the most important fundamental substances necessary for life. The concept of “qi” can be understood as the “energy” or “vitality” that constitutes life in the body. This energy flows throughout the body to maintain life activities. Illnesses or other conditions only appear when there is a qi imbalance or deficiency in the body.

“Blood” in TCM theory is mainly responsible for nourishing and keeping the body moist. Internally, it circulates to the organs, and externally, it flows to skin, flesh, bones, and muscles. The pattern of blood deficiency gives rise to many symptoms that indicate poor circulation, low energy, and diminished vitality.

Identifying 3 Common Types of Nocturia

  1. Liver stagnation and blood deficiency type: symptoms manifest as waking up at night to urinate many times but without much urine output each time; often accompanied by emotional stress, dry skin, dry mouth, dry eyes, hard stools, and even feeling the effect of dryness and heat, and other symptoms.
  2. Spleen deficiency and dampness type: nocturia is frequent, but the urine volume is normal, about 6.8 to 10 fluid ounces each time, but accompanied by spleen and stomach symptoms: prone to flatulence, nausea, poor appetite, diarrhea, pale tongue and with a white and thick tongue coating. In this type, the condition of nocturia is aggravated after drinking cold beverages.
  3. Kidney qi deficiency type: apart from having a large amount of urine at night, at around 5  to 7 p.m. when the meridians meet the kidney meridian, frequent urination is apparent, and it is often accompanied by renal symptoms, such as soreness of the waist, the knees, lower back and muscles and bones, and the like. Tinnitus, dizziness, and easy fatigue are common symptoms of this type.

TCM has discovered that there is a “meridian” system in the human body that is responsible for transporting “qi” and “blood” throughout the body. The two substances circulate to maintain balance and stability in various tissues and organs.

There are 12 main meridians corresponding to the 12 internal organs, from which they circulate further towards the hands, feet, head, and face. When things go wrong with one of the internal organs, discomfort will also occur at various points along the corresponding meridian paths.

The 12 main meridians follow specific time schedules and pathways. Qi is continuously circulating through the meridians in a daily cycle. At certain times, both qi and blood have maximum flow in particular meridians.

For example, from 3 a.m. to 5 a.m., meridian qi mainly flows through the Lung Meridian and people with lung problems usually have a severe cough at this time From 5 p.m. to 7 p.m., meridian qi mainly flows through the Renal Meridian and this time is good for exercise and helps the kidneys to excrete toxins.

In TCM, it’s believed that “man and nature are one.” Therefore, the annual, seasonal, daily, and time cycle changes in nature are closely related to the cycle changes in human physiology and pathology. This theory is similar to the “biological clock” of modern science.

According to the TCM theory, as long as you can follow this routine to recuperate, you will achieve the effect of health preservation.

Several Common Reasons for Nocturia

  1. Insufficient secretion of the antidiuretic hormone at night, and enlarged prostate in elderly men, which squeezes the bladder and urethra, resulting in frequent urination as well as poor urination.
  2. Chronic diseases such as diabetes or hypertension.
  3. Side effects from medication.
  4. In young people who are often anxious and nervous, frequent nocturia occurs if they drink too much water before going to bed, or drink stimulating beverages such as tea or coffee, sugar-sweetened beverages.
  5. Inflammation or infection are also possible reasons.

6 Treatments That Might Help

  1. Drink the right amount of water, at the right time: The recommended amount of drinking water per day is about 6 to 8 cups; the amount can be increased, depending on the situation.  However, it’s better to have water slowly and take small sips. In the three or four hours before going to bed, it’s best to drink less water.
  2. Limit certain beverages: Reduce the amount of stimulating beverages, such as tea, coffee, and sugary, ice-cold beverages.
  3. Eat fewer fruits: Fruits contain a lot of water and sugar, and most of them are cold. Avoid eating citrus fruits in particular.
  4. More exercise and exposure to the sun: This promotes relaxation and helps circulation, which can help improve yang qi and stabilize sleep at night.
  5. Warm compresses on the lower abdomen (the “dantian”): Warm the lower abdomen; this will adjust and invigorate the kidney qi.
  6. Manage chronic diseases: such as diabetes and hypertension, and take good care of problems such as prostatic hypertrophy.

Guo said that people who experience nocturia are advised to follow the above six self-help tips. If your condition does not improve after trying these tips,  it is recommended that you consult a TCM practitioner who can assess your condition and prescribe the most suitable remedy to help you improve your nocturia.

David Chu is a London-based journalist who has been working in the financial sector for almost 30 years in major cities in China and abroad, including South Korea, Thailand, and other Southeast Asian countries. He was born in a family specializing in Traditional Chinese Medicine and has a background in ancient Chinese literature.


…We would like to suggest that there is only one arena for the true study of ultimate things—that is, one’s own consciousness. Thus it is that meditation remains always the one discipline that is not to be ignored, avoided or shortened beyond a reasonable point. Its dailiness is a majority of its virtue, although any attempt at meditation is always encouraged. The benefits of cumulative meditational time are far more than the simple addition of day-to-day, week-to-week, and year-to-year might suggest. The meditation held daily is a commitment to the sacramental nature of the temple of the body, mind and spirit that is the self.
It is not known to an entity within the illusion when each moment for realization or transformation shall occur. However, one who meditates on a daily basis with intent to open to whatever transformation there may be in the silence is expecting and seeking on a daily basis the opening of the doors within the consciousness which are to some extent openable in a random manner, so that a great view which might be seen past one particular door might be missed entirely were meditation not to occur upon the appropriate day. He who watches shall not be surprised. He who does not watch shall perhaps not know the surprise that has been missed. – Q’uo
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