Research suggests that meditation may physically change the brain and body and could potentially help to improve many health problems and promote healthy behaviors.
So much so that Merseyside, England, went from being third highest recorded crime rate to the lowest-ranked city in England during the time of group meditation.
Other cities around the world had similar affects when groups of people meditated at the same time each day. In physics that affect is referred to the unified field theory (UFT), waves of vibration flow from everything in the universe affecting the collective consciousness. When the practice of group meditation stopped, the crime rate started rising again.
Based on Hindu Scripture, meditation has been practiced since 1500 BCE, starting as a religious practice. The practice spread to China and India around the fifth century BCE and other forms of Meditation developed including Taoism, Buddhism, Islam, and Christianity.
From a physical, mental, emotional and spiritual standpoint, the benefits of meditation are countless. Just imagine 10,000 people meditating at the same time each day with the same intention of service to others with unconditional love and compassion regardless of differences. That is the goal of a group called Meditation Warriors. It is a small community that meditates daily in the comfort of their homes from 10-30 minutes each day at 8:00 in the morning and/or evening world wide.