Ricardo Bosi, And We Know, Meditation and more

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New L/L Research Q’uo Channeling

Q’uo: “Meditation has been greatly misunderstood among your peoples. It is thought that one is to make one’s intelligence a blank tablet, a “tabula rasa.” One is supposed to find silence within. Only then in that silence is the meditation considered successful. This is not our understanding of the helpful value of meditation. The intention of those who meditate is that they may be open to spiritual grace—not knowledge, for there is no such absolute within third density—but grace. Thusly, whatever thoughts come into the mind, even if they pelter one, moment by moment by moment, it is the resistance to this listening to the voices within that cannot be stilled that creates a poor meditation. If one is simply mindful, and notes without emotion or condemnation each thought that moves through, allowing it to arise, allowing it to dissolve, then meditation has done that which it was intended for. It has allowed the entity to step back from the trees and see the forest. It has removed the tension of judgment and consideration and allowed a time that is truly free, a time in which the observer may simply watch thoughts arise and dissolve. Not turning them away, not holding onto them. One may plan an entire menu, a shopping list or any other thought whatsoever during meditation if it is observed without that feeling of necessity to solidify the intelligence of the mind around the shopping list or the menu.”