Essential Advice on Meditation

There are always  questions about Meditation and techniques. This is something I read and wanted to share.  Enjoy!

ESSENTIAL ADVICE ON MEDITATION   excerpts from Teachings by Sogyal Rinpoche

When you read books about meditation, or often when meditation is is  presented by different groups, much of the emphasis falls  on the techniques. In the West, people tend images-25to be very interested in the  “technology”  of  meditation.  However,  by  far  the   most important feature of meditation is not technique, but the way  of being,  the  spirit, which is called the  “posture”,  a  posture which  is  not so much physical, but more to do  with  spirit  or attitude.

It  is  well  to recognize that when you start  on  a  meditation practice,  you  are  entering a totally  different  dimension  of reality.  Normally  in life we put a great deal  of  effort  into achieving  things,  and  there is a  lot  of  struggle  involved, whereas  meditation is just the opposite, it is a break from  how we normally operate.

Meditation  is  simply a question of being, of  melting,  like  a piece  of  butter  left in the sun. It has  nothing  to  do  with whether  or not you “know” anything about it, in fact, each  time you  practice  meditation  it  should be fresh,  as  if  it  were happening  for  the very first time. You just quietly  sit,  your body  still,  your speech silent, your mind at  ease,  and  allow thoughts to come and go, without letting them play havoc on  you.

If you need something to do, then watch the breathing. This is  a very  simple process. When you are breathing out, know  that  you are  breathing  out.  When  you breath  in,  know  that  you  are breathing  in, without supplying any kind of extra commentary  or internalized mental gossip, but just identifying with the breath. That  very simple process of mindfulness processes your  thoughts and emotions, and then, like an old skin being shed, something is peeled off and freed.

Usually  people  tend  to  relax the  body  by  concentrating  on different  parts.  Real  relaxation comes  when  you  relax  from within,  for  then  everything else will ease  itself  out  quite naturally.

When  you begin to practice, you center yourself, in  touch  with  your  “soft spot”, and a298962fbbaed17bed11296d59c324b4--buddha-meditation-meditation-quotesjust remain there. You need not  focus  on  anything in particular to begin with. Just be spacious, and allow  thoughts  and emotions to settle. If you do so, then later,  when you use a method such as watching the breath, your attention will  more easily be on your breathing. There is no particular point on the  breath on which you need to focus, it is simply the  process  of  breathing.  Twenty-five percent of your attention is  on  the breath,  and  seventy-five percent is relaxed.  Try  to  actually identify  with the breathing, rather than just watching  it.  You may choose an object, like a flower, for example, to focus  upon.

Sometimes you are taught to visualize a light on the forehead, or in  the heart. Sometimes a sound or a mantra can be used. But  at  he  beginning  it is best to simply be spacious, like  the  sky.  Think of yourself as the sky, holding the whole universe.

When  you  sit, let things settle and allow all  your  discordant self  with  its genuineness and unnaturalness to  dissolve,  out  of  that  rises  your real being. You  experience  an  aspect  of yourself which is more genuine and more authentic-the “real” you.

As  you  go deeper, you begin to discover and connect  with  your fundamental goodness.  The  whole point of meditation is to get used to the that  aspect which you have forgotten. In Tibetan “meditation” means  “getting used to”. Getting used to what? to your true nature, your  Buddha nature.  This  is  why,  in the  highest  teaching  of  Buddhism, Dzogchen, you are told to “rest in the nature of mind”. You  just quietly  sit  and let all thoughts and concepts dissolve.  It  is like  when the clouds dissolve or the mist evaporates, to  reveal the clear sky and the sun shining down. When everything dissolves like  this, you begin to experience your true nature, to  “live”.

Then you know it, and at that moment, you feel really good. It is unlike  any  other  feeling of well-being  that  you  might  have experienced.  This is a real and genuine goodness, in  which  you  feel  a  deep sense of peace, contentment  and  confidence  about yourself.

It is good to meditate when you feel inspired. Early mornings can bring that inspiration, as the best moments of the mind are early in  the  day,  when  the mind is calmer  and  fresher  (the  time traditionally recommended is before dawn). It is more  appropriate to  sit when you are inspired, for not only is it easier than  as you  are in a better frame of mind for meditation, but  you  will also be more encouraged by the very practice that you do. This in turn will bring more confidence in the practice, and later on you will  be able to practice when you are not inspired. There is  no need  to meditate for a long time: just remain quietly until  you are  a little open and able to connect with your  heart  essence. That is the main point.

After that, some integration, or meditation in action. Once  your mindfulness  has been awakened by your meditation, your  mind  is calm  and your perception a little more coherent. Then,  whatever you  do,  you  are present, right there. As  in  the  famous  Zen master’s  saying:  “When I eat, I eat; when I  sleep,  I  sleep”.   Whatever  you do, you are fully present in the act. Even  washing dishes,  if  it is done one-pointedly, can  be  very  energizing, freeing, cleansing. You are more peaceful, so you are more “you”.  You assume the “Universal You”.

One  of  the fundamental points of the spiritual  journey  is  to persevere along the path. Though one’s meditation may be good one day, not so good the next,  like  changes  in  scenery, essentially it is not the experiences, good or bad which count so much, but rather that when you persevere, the real practice  rubs off on you and comes through person-meditatingboth good and bad. Good and bad  are simply apparitions, just as there may be good or bad weather, yet the sky is always unchanging. If you persevere and have that  sky like  attitude  of  spaciousness,  without  being  perturbed   by emotions and experiences, you will develop stability and the real profoundness  of meditation will take effect. You will find  that gradually  and almost unnoticed, your attitude begins to  change.

You  do not hold on to things as solidly as before, or  grasp  at them  so strongly, and though crisis will still happen,  you  can handle them a bit better with more humor and ease. You will  even be  able to laugh at difficulties a little, since there  is  more space between you and them, and you are freer of yourself. Things become  less  solid,  slightly ridiculous, and  you  become  more light-hearted.

 

Native American Prayer

Oh, Great Spirit                        images (40)

Whose voice I hear in the winds,

And whose breath gives life to all the world, hear me, I am small and weak, I need your strength and wisdom.

Let me walk in beauty and make my eyes ever behold the red and purple sunset.

f62be29bf3e8ba2ff3739268ae22f947--native-american-sayings-american-indiansMake my hands respect the things you have made and my ears sharp to hear your voice.

Make me wise so that I may understand the things you have taught my people.

Let me learn the lessons you have hidden in every leaf and rock.

 

I seek strength, not to be greater than my brother,3b6f2341f9be56ec513da5b22529b265--native-americans-love-this

but to fight my greatest enemy – myself.

Make me always ready to come to you with clean hands and straight eyes.

So when life fades, as the fading sunset, my Spirit may come to you without shame.

 

(translated by Lakota Sioux Chief Yellow Lark in 1887)

We are One

images (1)Jesus

As I look around me, I see many with smiles on their faces, yet others in a daze seem to be moving involuntarily, merely surviving life rather than living it.
Today with all the distractions of life, it is easy to get caught up in our own little world. Easy to turn a deaf ear to the cries for help, Easy to turn a blind eye to the wrongs we see committed, but the most harrowing of all is we find it easy to simply pretend our life is independent of all those around us, and our actions or lack there of only affect ourselves.
We are counted as many, yet in reality we are one. Our lives are entwined our destinies intermingled and yet our hearts we keep to ourselves. We may share it with our families, our children, our spouses and yet those who need our hearts the most we never give a second thought to.
We change ourselves and the world around us when we love unconditionally. Love is not just an action or word it’s the definition of humanity it’s the answer to the meaning of life and death. Turn off the television, put down the phones, close the books, and look inside ourselves. When we have truly become one with our self our capacity for love is beyond our own understanding, bridging the unity of all to one. Take your heart and the love over filling it and give it to all you know to all you see and most importantly to those who live in the creases of life that are not heard or seen by anyone.

 

 

Sprouting our Spiritual Seeds

Planting heirloom seeds in the garden, nurturing and watching them come to life is a passion. No man made fertilizers, herbicides or pesticides, only water from a well and sunlight. Mother Nature provides the nutrients through recycling leaves and plants, and ash from the fire pit. I am just the caretaker. Watching that seed sprout and take form takes patience. Disease and insects get the weak, animals trying to survive take the strong. Mother Nature’s weather, with its hot and cold, wet and dry, always affects the harvest.

 

The human spirit is like seed, capable of growing and developing. We are energy, called by many different names, soul, spirit, prana, chi, it is our very essence, waiting to be activated. Our hearts generate electromagnetic energy field can be measured several feet from our bodies. Albert Einstein said “Energy cannot be created or destroyed, it can only be changed from one form to another.”

We are like that seed trying to sprout; with so much discussion about different religions, their beliefs, different gods, heaven, hell, reincarnation. Since birth, we have been so ingrained in our belief systems, it is hard to see the forest for the trees. No religion isimages (27) better than any other; and there is truth in all religions, you just have to find it for yourself. In order to truly understand our existence and purpose, a person has to step outside that box and that comfort zone.

In 1981, contact was made with what was believed to be an extraterrestrial with an entity named RA. Ra identified himself as the humble messenger of the “Law of One”. The message, simply put, the Law of One is the Universal Truth that “All Is One.” That contact lasted until 1984 resulting in 106 sessions with the L&L group that used “tuned trance telepathy” to communicate. Each session is documented and covers a wide variety of information. The sessions opens with, “I am Ra. I greet you in the love and the light of our Infinite Creator” and closes with, “I am Ra. I leave you in the glory and the peace of the One Creator. Rejoice in the love/light, and go forth in the power of the One Creator. In joy, we leave you. Adonai.”

The Law of One or called the “One Law” in ancient times, is embedded in all religions today. According to “The Teachings of the Essenes” by Dr. Edmond Bordeaux Szekely, Moses discovered the One Law, the totality of all laws. He found that this one Law governed all manifestations of life, and it governed the whole universe.

So I am learning and practicing the Law of One. This blog is to share what I have learned and provide some insight and information based on the “Law of One” and our religious systems. Check for more information on the Law of One.

In the Gospel of Thomas , verse 20, The disciples said to Jesus, “Tell us what the kingdom of heaven is like.”  He said to them, “It is like a mustard seed. It is the smallest of all seeds. But when it falls on tilled soil, it produces a great plant and becomes a shelter for birds of the sky.”

Love and Light

The Power of Love

We are emotional beings. Love is personal to each of us and cannot be defined or explained in simple terms.  In 1763, Emanuel Swedenborg said In Love and Wisdom, “Man knows that there is such a thing as love, but he does not know what love is. He knows that there is such a thing as love from common speech, as when it is said, he loves me, a king loves his subjects, and subjects love their king, a husband loves his wife, a mother her children, and conversely; also, this or that one loves his country, his fellow citizens, his neighbor; and likewise of things abstracted from person, as when it is said, one loves this or that thing. But although the word love is so universally used, hardly anybody knows what love is.”

Do we know any more today about love? In 1763, there were 700 million people in the world with libraries and horses with cobblestone streets in sparsely populated areas, taking days to get information from one place to another.

Today we have  11 times more people with instant information on our cell phones, iPads, and laptops. Just google it and you get instant answers; you just have to check the images (28)validity. What we have learned is that the heart electromagnetic field can be measured several feet from our bodies. Our emotions are constantly up and down, positive and negative, always present and affecting our energy field. Love is a powerful emotion that we have felt in our relationships with families, friends, co-workers, lovers and former lovers, school mates, casual acquaintances and strangers. Our emotions dominate us, the way we think, sleep, eat, our moods and how we perceive life.

Consider, 7.7 billion people on earth radiating either positive or negative vibrations, nonstop; affecting our homes, jobs, cities, countries and our world. Our emotions are affected by everything we do, hear and see.

 Jesus said “love your neighbor as yourself.

Lao Tzu said in the Tao Te Ching, “nothing but good comes to him who loves others as he loves himself.”

“As a mother would protect her only child with her life … cultivate a boundless love towards all beings.” Buddha

Imagine 7.7 billion people radiating love and positive vibrations and how that would change our world …. Just food for thought.