The greatest thing about meditation is the probability it could change our world. Imagine millions, if not billions of people around the world meditating, vibrating love and light. With love vibration, our positive energy resonates at a high frequency expressing our positive spiritual qualities of compassion, wisdom, gratitude and appreciation – all that inspires, empowers and enhances the earth vibration for those on the positive path.
The love vibration around the world would generate and create a positive state of consciousness, freeing us of negative thoughts and behaviors. After all we are co-creators according to the Law of One. Scientific studies has proven global meditation, focusing intention on positive changes in hearts and minds, can positively change our world.
Imagine a world with no negativity, corruption, disease, greed or war. I know,
the first thought is “impossible”. That reminds me of something that keeps coming to mind. “For with God nothing shall be impossible.” The Creator is within each of us, waiting to be awaken.
The ancients knew about meditation since 1500 BC starting as a religious practice. Eastern cultures have been using it for centuries understanding our bodies had a vital life force, a higher power known by many different names: higher self, spirit, kundli, soul, chi, prana, divine spark, and chakras. The vital life force is a sophisticated network of energy pathways, or highways, circuiting the body. Recently, science proved there are Meridians in our bodies for the flow of energy, the vital life force. Consider that meditation helps us understand this vital force and is God’s gift to all of us so we may find our way home.
It starts with us, with you. Meditation practice has countless benefits.
Have you ever considered the sun or the earth spiritual energy. The energy that nourishes our higher self, our spirit, soul, and higher-self or divine force. In Chinese cultures, this is chi or qi and other cultures ki, prana, chakras and kundli. As spiritual beings with a body and mind, we have a life force made of electromagnetic energy or energy that cannot even be measured or explained. Even our thoughts help create our reality through emotions.
Sunlight is something we cannot live without. Light is the food for all life on earth. The human body, according to the doctrine of chromotherapy, is basically composed of colors. Insufficient sunlight will result in low Vitamin D deficiencies, leading to the development of prostate and breast cancer, memory loss, and an increased risk for developing dementia and schizophrenia. We have been told to wear sunscreen to protect ourselves but what is really happening? We are light beings with chakras and the energy of the sun has the colors of the rainbow. Every creature and plant on earth is engulfed in light that affects its health conditions.
Grounding as we all know when we go to the bench improves sleep and reduces stress. When I go barefoot, I am more relaxed and have a feeling of connection to the earth. Grounding is bare skin to the earth and performing Chi gong or any meditative practice outside barefoot is an excellent way to cultivate energy as well connect to mother nature. We all wear shoes and that prevents us from getting the benefits from the earth. Grounding is a simple way to prevent and help inflammation with these techniques.
Qigong or chi gong. My first experience with qigong was in 2012 when my brother was diagnosed with cancer. We found Master Kim, a former martial arts expert who was also an acupuncturist and taught qigong. I learned qigong was a slow meditative movement cultivating qi throughout the body. Being westerners we were a little slow in learning the process but we did learn still practice today. My brother had surgery and with the excellent care his wife provided with essential oils and diet he is cancer free today.
Meditation and prayer. My brother’s experience with cancer led me to wanting a deeper understanding of meditation. I studied various meditative methods, mindfulness, meditation at Buddhist temple and even mantras by a Buddhist priest. I took a course titled, The Spiritual Brain: Science and Religion experience by Dr. Andrew Newberg. I learned of a 12 minute exercise, called the Kirtan Kriya is a type of meditation practiced daily for 8 weeks will improve cognition and activate parts of the brain that are central to memory.
Emotions control who we are and what be become. Paracelsus, Father of Modern Medicine said “The spirit is the master, imagination the tool, and the body the plastic material . . . The power of the imagination is a great factor in medicine. It may produce diseases in man and in animals, and it may cure them . .. Ills of the body may be cured by remedies or by the power of the spirit acting through the soul.”
We live in a world of distractions. Fear, anger, greed but love is the one emotion that would overcome all. It is also the most difficult to understand fully and certainly the most difficult to achieve. Jesus said love your neighbor as you love yourself. According to the Law of One, our purpose on earth is to learn how to love and be of services to others. A world where everyone love one another as Jesus said, would heal the world.
You will remember also that in your holy work which you call the Bible, detail of the life of the one known to you as Jesus is full of times spent alone. Perhaps, my friends, you cannot find a wilderness in these crowded days, but we would ask that you consider the possible virtue of finding that silence within yourself in which you cease to follow the road of everyday life and find yourself upon the trackless desert where nothing is previously set or known. Allow yourself to listen within yourself. There is a source of love which can only speak to one who asks. The content of that speaking cannot be predicted, but there are qualities that can certainly be shared—clarity and sweetness. As you go into meditation seek for that love which is within. Do not expect the road to be already drawn for you, for the wilderness is trackless, and yet, my friends, from each meditation the way before you becomes less crowded, the road more wide and the possibilities for love more evident. – Hatonn
The impulse of the manifestation of yourself which is human has the instinct to grasp and hold those things which are perceived as being needed. There is the stretching and the reaching for enough to withstand what might occur. Yet change does not happen well to entities which are holding on to anything. What if in this instant the gravity you experience was reversed. Would you do a somersault or would you fall all over yourselves while explaining that this was impossible. How much of change is painful because it is resisted? There is in the makeup which you have supplied yourselves with a great tool; as always, we mention this tool, that being meditation. The levels upon which are lived the life are several. You see, to unite the spirit, the mind, and the body to promote that unity which appears as health, that health may be greatly aided by the frequent remembrance of the ground of being during meditation, even if it is only for a second. The various pieces of self are knitted up in that opening to the presence within that loved you before you ever hoped to love it. How precious each of you is. – Q’uo
There are always questions about Meditation and techniques. This is something I read and wanted to share. Enjoy!
ESSENTIAL ADVICE ON MEDITATION excerpts from Teachings by Sogyal Rinpoche
When you read books about meditation, or often when meditation is is presented by different groups, much of the emphasis falls on the techniques. In the West, people tend to be very interested in the “technology” of meditation. However, by far the most important feature of meditation is not technique, but the way of being, the spirit, which is called the “posture”, a posture which is not so much physical, but more to do with spirit or attitude.
It is well to recognize that when you start on a meditation practice, you are entering a totally different dimension of reality. Normally in life we put a great deal of effort into achieving things, and there is a lot of struggle involved, whereas meditation is just the opposite, it is a break from how we normally operate.
Meditation is simply a question of being, of melting, like a piece of butter left in the sun. It has nothing to do with whether or not you “know” anything about it, in fact, each time you practice meditation it should be fresh, as if it were happening for the very first time. You just quietly sit, your body still, your speech silent, your mind at ease, and allow thoughts to come and go, without letting them play havoc on you.
If you need something to do, then watch the breathing. This is a very simple process. When you are breathing out, know that you are breathing out. When you breath in, know that you are breathing in, without supplying any kind of extra commentary or internalized mental gossip, but just identifying with the breath. That very simple process of mindfulness processes your thoughts and emotions, and then, like an old skin being shed, something is peeled off and freed.
Usually people tend to relax the body by concentrating on different parts. Real relaxation comes when you relax from within, for then everything else will ease itself out quite naturally.
When you begin to practice, you center yourself, in touch with your “soft spot”, and just remain there. You need not focus on anything in particular to begin with. Just be spacious, and allow thoughts and emotions to settle. If you do so, then later, when you use a method such as watching the breath, your attention will more easily be on your breathing. There is no particular point on the breath on which you need to focus, it is simply the process of breathing. Twenty-five percent of your attention is on the breath, and seventy-five percent is relaxed. Try to actually identify with the breathing, rather than just watching it. You may choose an object, like a flower, for example, to focus upon.
Sometimes you are taught to visualize a light on the forehead, or in the heart. Sometimes a sound or a mantra can be used. But at he beginning it is best to simply be spacious, like the sky. Think of yourself as the sky, holding the whole universe.
When you sit, let things settle and allow all your discordant self with its genuineness and unnaturalness to dissolve, out of that rises your real being. You experience an aspect of yourself which is more genuine and more authentic-the “real” you.
As you go deeper, you begin to discover and connect with your fundamental goodness. The whole point of meditation is to get used to the that aspect which you have forgotten. In Tibetan “meditation” means “getting used to”. Getting used to what? to your true nature, your Buddha nature. This is why, in the highest teaching of Buddhism, Dzogchen, you are told to “rest in the nature of mind”. You just quietly sit and let all thoughts and concepts dissolve. It is like when the clouds dissolve or the mist evaporates, to reveal the clear sky and the sun shining down. When everything dissolves like this, you begin to experience your true nature, to “live”.
Then you know it, and at that moment, you feel really good. It is unlike any other feeling of well-being that you might have experienced. This is a real and genuine goodness, in which you feel a deep sense of peace, contentment and confidence about yourself.
It is good to meditate when you feel inspired. Early mornings can bring that inspiration, as the best moments of the mind are early in the day, when the mind is calmer and fresher (the time traditionally recommended is before dawn). It is more appropriate to sit when you are inspired, for not only is it easier than as you are in a better frame of mind for meditation, but you will also be more encouraged by the very practice that you do. This in turn will bring more confidence in the practice, and later on you will be able to practice when you are not inspired. There is no need to meditate for a long time: just remain quietly until you are a little open and able to connect with your heart essence. That is the main point.
After that, some integration, or meditation in action. Once your mindfulness has been awakened by your meditation, your mind is calm and your perception a little more coherent. Then, whatever you do, you are present, right there. As in the famous Zen master’s saying: “When I eat, I eat; when I sleep, I sleep”. Whatever you do, you are fully present in the act. Even washing dishes, if it is done one-pointedly, can be very energizing, freeing, cleansing. You are more peaceful, so you are more “you”. You assume the “Universal You”.
One of the fundamental points of the spiritual journey is to persevere along the path. Though one’s meditation may be good one day, not so good the next, like changes in scenery, essentially it is not the experiences, good or bad which count so much, but rather that when you persevere, the real practice rubs off on you and comes through both good and bad. Good and bad are simply apparitions, just as there may be good or bad weather, yet the sky is always unchanging. If you persevere and have that sky like attitude of spaciousness, without being perturbed by emotions and experiences, you will develop stability and the real profoundness of meditation will take effect. You will find that gradually and almost unnoticed, your attitude begins to change.
You do not hold on to things as solidly as before, or grasp at them so strongly, and though crisis will still happen, you can handle them a bit better with more humor and ease. You will even be able to laugh at difficulties a little, since there is more space between you and them, and you are freer of yourself. Things become less solid, slightly ridiculous, and you become more light-hearted.
As I look around me, I see many with smiles on their faces, yet others in a daze seem to be moving involuntarily, merely surviving life rather than living it.
Today with all the distractions of life, it is easy to get caught up in our own little world. Easy to turn a deaf ear to the cries for help, Easy to turn a blind eye to the wrongs we see committed, but the most harrowing of all is we find it easy to simply pretend our life is independent of all those around us, and our actions or lack there of only affect ourselves.
We are counted as many, yet in reality we are one. Our lives are entwined our destinies intermingled and yet our hearts we keep to ourselves. We may share it with our families, our children, our spouses and yet those who need our hearts the most we never give a second thought to.
We change ourselves and the world around us when we love unconditionally. Love is not just an action or word it’s the definition of humanity it’s the answer to the meaning of life and death. Turn off the television, put down the phones, close the books, and look inside ourselves. When we have truly become one with our self our capacity for love is beyond our own understanding, bridging the unity of all to one. Take your heart and the love over filling it and give it to all you know to all you see and most importantly to those who live in the creases of life that are not heard or seen by anyone.