The Foods that Kill; Fluoride Toxicity; How the Power of Our Beliefs Affect Us.


Robert F. Kennedy Jr, commented on the release of a new damning fluoride toxicity report:

“These findings fly in the face of the empty, unscientific claims U.S. health officials have propagated for years; namely that water fluoridation is safe and beneficial. It’s past time to eliminate this neurotoxin from our water supply, “This is the FIRST time any big-name politician has said anything remotely negative about fluoride.


New Study Finds Beliefs About Drugs Affect the Brain and Behavior

Insights from a new study demonstrate that our beliefs could play a powerful role in the treatment of mental health disorders, especially addiction.
2/8/2024

 

Results from a new study have illustrated the power of our beliefs and their effect on us.

The study found—for the first time—that people’s beliefs about medications can affect their behavior and how their brains respond.

The study, conducted by researchers from Mount Sinai and published in Nature Mental Health, focused on the participants’ beliefs about nicotine—and specifically, how much they believed they were being given.

 

The researchers say the effects they observed are similar to the dose-dependent effect of medications—where the effects of a medication change when the dosage is changed.

The results have far-reaching implications for the understanding and treatment of mental disorders.

Findings from the study could help scientists understand how a person’s beliefs affect mechanisms in the brain and the role they may play in addiction. They could also help scientists better understand the way treatments using medications as well as other types of therapies could be enhanced by leveraging the power of our beliefs.

“Beliefs can have a powerful influence on our behavior, yet their effects are considered imprecise and rarely examined by quantitative neuroscience methods,” Xiaosi Gu, senior author of the study, said in a press release.

Ms. Gu who has a doctorate in neuroscience and is an associate professor of psychiatry and neuroscience at the Icahn School of Medicine at Mount Sinai stated:

“We set out to investigate if human beliefs can modulate brain activities in a dose-dependent manner similar to what drugs do, and found a high level of precision in how beliefs can influence the human brain. This finding could be crucial for advancing our knowledge about the role of beliefs in addiction as well as a broad range of disorders and their treatments.”

To further examine this relationship, nicotine-dependent study subjects were told an electronic cigarette they were given had either low, moderate, or high levels of nicotine when, in fact, the level of nicotine remained the same. After vaping, the participants had brain imaging via fMRI (functional magnetic resonance imaging) while performing a task known to stimulate parts of the brain activated by nicotine.

The scans showed that the thalamus—which binds to nicotine in the brain—responded in a dose-dependent manner that aligned with the study participant’s beliefs about the nicotine’s strength.

Until now, this effect was thought to only apply to medications.

The researchers also found that the participants’ beliefs had dose-dependent effects on how two parts of the brain connect—the thalamus, which acts as a relay station, processing all information between the brain and body, and the ventromedial prefrontal cortex—a region of the brain that contributes to regulating emotions and is considered important for decision-making and beliefs.
“Our findings provide a mechanistic explanation for the well-known variations in individual responses to drugs,” Ms. Gu said, “and suggest that subjective beliefs could be a direct target for the treatment of substance use disorders. They could also advance our understanding of how cognitive interventions, such as psychotherapy, work at the neurobiological level in general for a wide range of psychiatric conditions beyond addiction.”

Computational Psychiatry

Ms. Gu is one of the world’s leading researchers in a new field known as computational psychiatry.

Computational psychiatry is “a new interdisciplinary field which seeks to characterize mental disorders in terms of aberrant computations at multiple scales. In recent years the field of human neuroscience, particularly functional neuroimaging, has begun to address the underlying neurobiology of changes in brain function related to psychiatric disease,” according to Ms. Gu’s laboratory website.
A review article in Nature Neuroscience describes computational psychiatry as combining “multiple levels and types of computation with multiple types of data in an effort to improve understanding, prediction and treatment of mental illness.”
Ms. Gu’s research “examines the neural and computational mechanisms underlying human beliefs, emotions, decision making, and social interaction in both health and disease,” according to the Mount Sinai website.

Applications in Clinical Practice

Ms. Gu addresses another way that her team’s findings could be applied in clinical practice.

“The finding that human beliefs about drugs play such a pivotal role suggests that we could potentially enhance patients’ responses to pharmacological treatments by leveraging these beliefs,” she says.

Ms. Gu and her research team have uncovered a vital piece of the puzzle in regard to how our subjective beliefs affect the brain and behavior. Their insights could lead to a greater understanding of how mental health disorders develop and the role a patient’s beliefs may play in their treatment.

As for how the findings may influence future research by Ms. Gu and her team, she said:
“We’re interested in testing the effects of beliefs on drugs beyond nicotine to include addictive substances like cannabis and alcohol, and therapeutic agents like antidepressants and psychedelics. It would be fascinating to examine, for example, how the potency of a drug might impact the effect of drug-related beliefs on the brain and behavior, and how long-lasting the impact of those beliefs might be. Our findings could potentially revolutionize how we view drugs and therapy in a much broader context of health.”
Author (D.Ac, AP)
Emma is an acupuncture physician and has written extensively about health for multiple publications over the past decade. She is now a health reporter for The Epoch Times, covering Eastern medicine, nutrition, trauma, and lifestyle medicine.

Pedophiles at the Highest Level; How to Build Balance and Strength; The Truth Behind Preserved and Processed Food, Law of One

What is being done to protect Aussie children from pedophiles.  Time to stop talking about the flu and recognize real issues for the vulnerable of our  communities around  the world


Not Being Able to Stand in This Position Increases Mortality Risk by 84%

Here’s how to build balance and strength
BY HEALTH 1+1  JULY 26, 2022

Recent studies have discovered that middle-aged and elderly people who cannot stand on one leg for more than 10 seconds have almost double the risk of death in the next decade. Why is the ability to stand on one leg” related to mortality? There are two key reasons, and improving these issues can help reduce the risk of death.

The British Journal of Sports Medicine published a new study assessing the association between the ability to complete a 10-second one-legged stance and all-cause mortality in middle-aged and older adults.

Between 2008 and 2020, a total of 1,702 (68 percent male) volunteers aged 51 to 75 years participated in the study. A total of 20.4 percent were unable to complete the 10-second one-legged stance, and the older the volunteers, the higher the probability of failing the test.

During a follow-up (median of 7 years), 7.2 percent of the volunteers passed away, with cancer and cardiovascular diseases as the main causes of death, as well as respiratory diseases and COVID-19 complications. Among them, 4.6 percent were able to stand on one leg for more than 10 seconds, and 17.5 percent were unable to stand for more than 10 seconds.

Compared with those who passed the test, those who could not stand on one leg for more than 10 seconds had significant differences in age, waist-to-height ratio, and BMI. Moreover, their health status was also relatively poor, mostly suffering from hypertension, hyperlipidemia, diabetes, cardiovascular diseases, and obesity.

After taking age, gender, and underlying conditions into account, the study pointed out that people who were unable to stand on one leg for 10 seconds had an 84 percent increased risk of death from any cause in the next decade, which is equivalent to almost double the risk of people who passed the test.

The length of time a person can stand on one leg is related to his or her sense of balance and muscle strength.

Sense of Balance

Dr. Scott Wang, director of Star Rehabilitation Clinic in Neihu District, Taiwan, pointed out that sense of balance is very important, and elderly people with poor balance are prone to falls.  He said, “Some of my patients in their 60s and 70s will tell me things like they fell again last week, or fell three times in the last month.”

Falls are a major threat to seniors.

This is because the harm caused by falls can be minor or major, ranging from scratches and bruises to serious fractures and even loss of life.

“When I was working in a hospital, a patient fell out of bed, causing a brain hemorrhage, and he passed away,” Dr. Wang said.

Sense of balance deteriorates as one ages, and the maintenance of sense of balance involves vision, the semicircular canals (the organs responsible for the sense of balance) in the ear, and proprioception. Vision deteriorates with age, affecting the elderly’s ability to walk; the semicircular canals are also affected by aging, as well as vertigo; and proprioception does not only deteriorate due to aging, but is also related to diabetes.

Most people can close their eyes and still put the index fingers of both of hands together, which is a function of proprioception. Proprioception allows a person to detect the position of a limb in space without being able to see it.

Diabetic patients with poor blood sugar control can suffer damage to their proprioceptive nerves, resulting in insensitivity of the peripheral limbs and a poor sense of balance. Dr. Wang said that one of his patients doesn’t have feeling in his feet, so when he walks, he feels as if walking on a marshmallow. “This kind of feeling is very scary, and the general population can’t really imagine it,” he said.

In addition, a deteriorated sense of balance may also be a sign of an asymptomatic stroke (silent stroke).

Dr. Chih Hao Lin, neurologist and director of the Brain Stroke Center at Lin Shin Hospital in Taiwan, said that most asymptomatic strokes are small strokes, in which small blood vessels or capillaries under the cerebral cortex become embolized. Since the symptoms are very mild, they may not be detected without special attention or examination. However, these asymptomatic strokes may lead to major strokes.

Patients with asymptomatic strokes may experience a slight loss of balance, unstable gait, weakness in walking, and changes in their field of vision, including not being able to see with one of their eyes. The danger is that the symptoms are so light the patients do not detect them.

Muscle Strength

Muscle strength is also an important factor that affects the sense of balance. “Even if a person has good vision, balance and proprioception, if his muscles are severely atrophied, he is still prone to falls,” Dr. Wang said.

At the same time, muscle strength alone can predict a person’s longevity.

In addition to standing on one leg, a meta-analysis published in the British Medical Journal in 2010 found that people with poor grip strength, a slow walking speed, and slow chair rises also have relatively high future all-cause mortality:

  • Those with the weakest grip strength had 1.67 times the mortality rate of those with the strongest grip.
  • Those who walked the slowest had 2.87 times the mortality rate of the fastest group.
  • The people who took the most time to rise from a chair had 1.96 times the mortality rate of the fastest people.

These abilities are also related to muscle strength. The most effective way to improve muscle strength is weight training, and Dr. Wang emphasized that “weight training can cure various diseases.” Excellent muscle strength brings many health benefits.

As muscle mass increases, it can prevent sarcopenia, increase bone density, reduce the risk of fractures, maintain joint flexibility to reduce arthritis symptoms, lose weight, and increase physical flexibility and balance.

People with a thick waist circumference have a lot of visceral fat accumulation, and their body is in a state of chronic inflammation, with metabolic problems. They are prone to fatty liver, and having high blood pressure, high blood lipid, and high blood sugar levels, and their future risks of cancer and diabetes are also relatively high. Compared to aerobic exercise, weight training has the best effect on reducing and controlling waist circumference.

Harvard T.H. Chan School of Public Health published a comprehensive review last year, showing that 60 to 150 minutes of muscle-strengthening activities per week can reduce the risk of cardiovascular disease by 20 percent to 25 percent, the risk of type 2 diabetes by 30 percent, cancer mortality by 15 percent to 20 percent, and all-cause mortality by about 20 percent to 25 percent.

During the COVID-19 pandemic, a study from Switzerland found that people with greater grip strength had lower hospitalization rates for COVID-19.

Dr. Wang added that weight training is good for blood sugar and blood pressure control. Some people may worry that when doing weight training, people’s faces tend to turn red, so won’t weight training increase blood pressure instead? He explained that the blood pressure will rise during exercise, but it will decrease after exercise. People who do weight training regularly have well-controlled blood pressure when they are not exercising.

Training Can Improve Muscle Strength and Balance

In addition to the sense of balance and muscle strength, whether or not someone can stand on one foot for more than 10 seconds also reflects a person’s exercise habits. People who habitually exercise are more physically fit and can stand on one leg for a longer period of time.

If you want to train your sense of balance and improve your muscle strength, first of all, it is necessary to cultivate exercise habits, and add the following training to your weekly routine:

Deadlifts and Deep Squats

Excellent weight training needs to take into account both upper and lower body muscles, but muscle training of the lower body brings the greatest benefits, because the muscles below the waist account for two-thirds of the total body muscle mass.

Deadlifts and deep squats mainly exercise the lower body. They also work the muscles of the entire body, making them highly efficient exercises for gaining muscle.

Sense of Balance Training

This training method is very simple: on the floor, draw (or paste) a line, and walk heel-to-toe along the line back and forth.

Dr. Wang pointed out that to enhance one’s sense of balance, improving muscle strength is indispensable, and some balance training should also be added to form a complete approach.

Regardless of whether it is weight training or balance training, seniors are advised to have a coach to assist them in doing these exercises to avoid falls and movement errors that can cause sports injuries.

Gravitas Plus: The truth behind preserved and processed food

Click to access Slash-Your-Risk-of-Alzheimers-06-30-19.pdf

Spike Protein Detox Guide

World Council for Health

Spike Protein Detox Guide

About this guide

This is an evolving guide with emerging information on how to clear viral and vaccine-induced spike proteins from the body. The lists of herbal and other medicines and supplements have been compiled in a collaboration between international doctors, scientists, and holistic medical practitioners.

As Covid-19 infections, Covid-19 vaccines, and the issue of spike protein harms are new, this guide is informed by established and emerging medical research as well as the clinical experience of international medical doctors and holistic health practitioners; it will evolve as new evidence emerges.

The patent-free medicines and supplements included may have differing availability around the world.

Who might benefit from this information?

If you have had Covid-19, have recently had a Covid-19 injection, or are experiencing symptoms that may be related to Covid-19 vaccine transmission (also called shedding), you may benefit from using one or more items from our list of medicines and supplements to reduce spike protein load. The spike protein, which is both a part of the Covid-19 virus and is produced in our bodies after inoculation, can circulate around our bodies causing damage to cells, tissues, and organs.

Many people have been unable to find help for spike protein related illness (also called spikopathy) through existing healthcare services. This information is relevant if you have experienced adverse reactions after a jab, have Long Covid, or have post Covid-Injection Syndrome (pCoIS).

Important Note: This guide is for education only. If you are ill after vaccination, please seek help from a medical doctor or an holistic health practitioner. For information on post Covid-injection illnesses, see the WCH post-injection guide

The spike protein can be found in all SARS-CoV-2 variants. It is also produced in your body when you get a Covid-19 injection. Even if you have not had any symptoms, tested positive for Covid-19, or experienced adverse side effects after a jab, there may still be lingering spike proteins inside your body. In order to clear these after the jab or an infection, doctors and holistic practitioners are suggesting a few simple actions.

It is thought that cleansing the body of spike protein (referred to as a detox from here on) as soon as possible after an infection or jab may protect against damage from remaining or circulating spike proteins.

In this guide, we will discuss several key features of these conditions that can be targeted during a detox:

  • The spike protein
  • ACE2 receptors
  • Interleukin 6 (IL-6)
  • Furin
  • Serine protease

Important Safety Information Before Beginning a Detox

Please do not undertake a spike protein detox without supervision from your trusted health practitioner. Please note the following:

  • Pine needle tea, neem, comfrey, Andrographis paniculata –  Should NOT be consumed during pregnancy.
  • Magnesium –  Overdosing is possible, and it is more difficult to detect when consuming liposomal magnesium. Therefore, consider a mixture of liposomal and conventional magnesium, or just conventional magnesium.
  • Zinc – When consuming a multivitamin that already includes zinc, be sure to adjust the quantity of zinc consumed in other supplements.
  • Nattokinase – Do not take while using blood thinners or if you are pregnant or nursing.
  • Always consider dosing – When taking a multivitamin, remember to adjust the amount of individual supplements accordingly. (e.g. If your multivitamin contains 15mg of zinc, you should reduce your zinc supplementation by that amount.)
  • St John’s Wort – This medicine interacts with many pharmaceutical drugs. It should not be taken if you are on other medication without advice from your doctor.

Proactive and supportive measures

Virtually all conditions are more easily managed in their early stages. After all, it is certainly preferable to avert a health crisis entirely than it is to react to one. As the saying goes, an ounce of prevention is worth a pound of cure. 

A healthy diet is vital to support a healthy immune system. 

Tips

  • Alter your diet so as to reduce consumption of pro-inflammatory food items. A low histamine diet is recommended. Avoid processed foods and GMOs.
  • The food items found in Table 1 may also be incorporated into daily diets prior to contracting Covid-19 or receiving a Covid-19 jab, if you still choose to do so.
  • Intermittent fasting: The practice of intermittent fasting involves implementing meal timing schedules that switch back and forth between periods of voluntary fasting and non-fasting. Commonly, those who practice intermittent fasting consume all of their daily calories within 6-8 hours each day. This method of dieting is used to induce autophagy, which is essentially a recycling process that takes place in human cells, where cells degrade and recycle components. Autophagy is used by the body to eliminate damaged cell proteins and can destroy harmful viruses and bacteria post-infection.
  • Daily consumption of a multivitamin is advised. It provides a basic supply of vitamin A, vitamin E, iodine, selenium, trace elements, and more in addition to vitamin C and vitamin D3.
  • Heat therapy, such as taking saunas and hot baths, are considered a good way of detoxing spike protein.

What is the spike protein?

The SARS-CoV-2 virus contains a spike protein on its surface. If you’ve seen images of the coronavirus, it is the sun-like protrusions often pictured on the outside of the virus.

During a natural infection, spike proteins play a key role in helping the virus enter the cells of your body. A region of the protein, known as the S2, fuses the viral envelope to your cell membrane. The S2 region also allows for the coronavirus spike protein to be easily detected by the immune system, which then makes antibodies to target and bind the virus.

Spike proteins are also produced by your body after taking a Covid-19 jab, and they function similarly in that they are able to fuse to cell membranes. In addition, since they are made in your own cells, your cells are then targeted by your immune system in an effort to destroy the spike protein. Thus, your immune system’s response to spike proteins can damage your body’s cells.

spike protein detox guide
spike protein detox guide

Emerging evidence is also showing that in the nucleus of our cells the spike protein impairs our cells’ ability to repair DNA.

Why should I consider detoxing from the spike protein?

The spike protein from a natural infection or a Covid vaccine causes damage to our body’s cells, so it is important to take action to detoxify from it as best as we are able.

The spike protein is a highly toxic part of the virus, and research has linked the vaccine-induced spike protein to toxic effects. Spike protein research is ongoing.

The virus spike protein has been linked to adverse effects, such as: blood clots, brain fog, organising pneumonia, and myocarditis. It is probably responsible for many of the Covid-19 vaccine side effects discussed in the WCH post-injection guide.

A Japanese biodistribution study for the Pfizer vaccine found that, in the 48 hours post-vaccination, vaccine particles had travelled to various tissues throughout the body and did not stay at the injection site, with high concentrations found at the liver, bone marrow, and ovaries.

Emerging evidence on spikopathy suggests that effects related to inflammation and clotting may occur in any tissue in which the spike protein accumulates. In addition, peer-reviewed studies in mice have found that the spike protein is capable of crossing the blood-brain barrier. Thus, in humans it could potentially lead to neurological damage if it is not cleared from the body.

How to reduce your spike protein load

Supporting people with Long Covid and post vaccine illness is a new and emerging field of health research and practice. The following lists contain substances that may be useful. This list has been compiled by international doctors and holistic practitioners with diverse experiences in helping people recover from Covid-19 and post injection illness.

Luckily, there are a host of easily attainable, natural solutions to reduce your body’s spike protein load.

Some “Protein Binding Inhibitors” inhibit the binding of the spike protein to human cells, while others neutralize the spike protein so that it can no longer cause damage to human cells.

Spike Protein Inhibitors: Prunella vulgaris, pine needles, emodin, neem, dandelion leaf extract, ivermectin

Spike Protein Neutralizers: N-acetylcysteine (NAC), glutathione, fennel tea, star anise tea, pine needle tea, St. John’s wort, comfrey leaf, vitamin C

  • Ivermectin has been shown to bind to the spike protein, potentially rendering it ineffective in binding to the cell membrane.
  • Several plants found in nature, including pine needles, fennel, star anise, St. John’s wort, and comfrey leaf, contain a substance called shikimic acid, which may help to neutralize the spike protein. Shikimic acid may help to reduce several possible damaging effects of the spike protein, and is believed to counteract blood clot formation.
  • Regular oral doses of vitamin C are useful in neutralizing any toxin.
  • Pine needle tea has powerful antioxidant effects and contain high concentrations of vitamin C.
  • Nattokinase (see Table 1), an enzyme derived from the Japanese soybean dish ‘Natto’, is a natural substance whose properties may help to reduce the occurrence of blood clots.

What is the ACE2 receptor?

The ACE2 receptor is located in the cell wall, in lung and blood vessel linings, and in platelets. Spike protein attaches to ACE2 receptors.

It has been proposed that large concentrations of spike protein may bind to our ACE2 receptors and effectively ‘sit there’, blocking the regular functioning of these receptors in various tissues. The disruption of these receptors has been associated with a multitude of adverse effects through altered tissue functioning.

  • If spike proteins bind to the cell wall and ‘stay put’, they could trigger the immune system to attack healthy cells and possibly trigger autoimmune disease.
  • The spike protein could attach to ACE2 receptors located on blood platelets and the endothelial cells lining the blood vessels, which may lead to abnormal bleeding or clotting, both of which are linked to Vaccine-induced Thrombotic Thrombocytopenia (VITT)

How to detox your ACE2 receptors

Substances that naturally protect the ACE2 receptors:

  • Ivermectin
  • Hydroxychloroquine (with zinc)
  • Quercetin (with zinc)
  • Fisetin

Evidence suggests the binding of ivermectin to the ACE2 receptor prevents the spike protein from binding with it instead.

What is Interleukin-6?

Interleukin 6, or IL-6, is a primarily pro-inflammatory cytokine protein. This means it is naturally produced by the body in response to infection or tissue damage and initiates the inflammatory response.

Why target IL-6?

Some natural substances help the post-jab detoxification process by targeting Interleukin 6.

Scientific evidence shows that cytokines such as IL-6, are found in far higher levels among those infected with Covid when compared to uninfected individuals.

IL-6 has been used as a biomarker for Covid progression. Increased levels of IL-6 have been found in patients with respiratory dysfunction. Meta-analysis has revealed a reliable relationship between IL-6 levels and covid severity. IL-6 levels have been inversely related with T-cell count in ICU patients.

Pro-inflammatory cytokines such as IL-6 are also expressed post-vaccination, and studies suggest that they may reach the brain.

Il-6 inhibitors have in fact been recommended by the WHO for severe Covid cases, for which they have been described as life-saving.

How to detox from IL-6

The following lists of natural substances, including several basic anti-inflammatory food supplements, can be used to prevent the adverse effects of IL-6 by inhibiting its action.

IL-6 Inhibitors (anti-inflammatories): Boswellia serrata (frankincense) and dandelion leaf extract

Other IL-6 inhibitors: Black cumin (Nigella sativa), curcumin, fish oil and other fatty acids, cinnamon, fisetin (flavonoid), apigenin, quercetin (flavonoid), resveratrol, luteolin, vitamin D3 (with vitamin K), zinc, magnesium, jasmine tea, spices, bay leaves, black pepper, nutmeg, and sage

What is furin?

Furin is an enzyme, which cleaves proteins and makes them biologically activate.

Why target furin?

Furin has been shown to separate the spike protein and thus allow the virus to enter human cells.

A furin cleavage site is present on the Covid spike protein, which is thought to make the virus more infectious and transmissible.

Furin inhibitors work by preventing cleavage of the spike protein.

How to detox from furin

Substances that naturally inhibit furin:

  • Rutin
  • Limonene
  • Baicalein
  • Hesperidin

What is serine protease?

Serine protease is an enzyme.

Why target serine protease?

Inhibiting serine protease can prevent spike protein activation and also reduce viral entry to cells, hence reducing infection rate as well as severity.

How to detox from serine protease

Substances that naturally inhibit serine protease and may help to reduce spike protein levels in the body:

  • Green tea
  • Potato tubers
  • Blue green algae
  • Soybeans
  • N-Acetyl Cysteine (NAC)
  • Boswellia (frankincense)

What to Take? How much to take? Where does it come from? Where to get it?

Table 1. Medicines and supplements that can be considered
Substance Natural Source(s) Where to Get Recommended Dose
Ivermectin Soil bacteria (avermectin) On prescription 0.4mg/kg weekly for 4 weeks, then monthly
*Check package instructions to determine if there are contraindications prior to use
Hydroxychloroquine On prescription 200mg weekly for 4 weeks *Check package instructions to determine if there are contraindications prior to use
Vitamin C Citrus fruits (e.g. oranges) and vegetables (broccoli, cauliflower, brussel sprouts) Supplement: health food stores, pharmacies, dietary supplement stores, online 6-12g daily (divided evenly between sodium ascorbate (several grams), liposomal vitamin C (3-6g) & ascorbyl palmitate (1 – 3g)
Prunella Vulgaris (commonly known as self-heal) Self-heal plant Supplement: health food stores, pharmacies, dietary supplement stores, online 7 ounces (207ml) daily
Pine Needles Pine tree Supplement: health food stores, pharmacies, dietary supplement stores, online Consume tea 3 x daily (consume oil/resin that accumulates in the tea also)
Neem Neem tree Supplement: health food stores, pharmacies, dietary supplement stores, online As per your practitioner’s or preparation instructions
Dandelion Leaf Extract Dandelion plant Supplement (dandelion tea, dandelion coffee, leaf tincture): natural food stores, pharmacies, dietary supplement stores, online Tincture as per your practitioner’s or preparation instructions
N-Acetyl Cysteine (NAC) High-protein foods (beans, lentils, spinach, bananas, salmon, tuna) Supplement: health food stores, pharmacies, dietary supplement stores, online Up to 1200mg daily (in divided doses)
Fennel Tea Fennel plant Supplement: health food stores, pharmacies, dietary supplement stores, online No upper limit. Start with 1 cup and monitor body’s reaction.
Star Anise Tea Chinese evergreen tree (Illicium verum) Supplement: health food stores, pharmacies, dietary supplement stores, online No upper limit. Start with 1 cup and monitor body’s reaction.
St John’s Wort St John’s wort plant Supplement: health food stores, pharmacies, dietary supplement stores, online As directed on supplement
Comfrey Leaf Symphytum plant genus Supplement: health food stores, pharmacies, dietary supplement stores, online As directed on supplement
Nattokinase Natto (Japanese soybean dish) Supplement: health food stores, pharmacies, dietary supplement stores, online As directed on supplement
Boswellia serrata Boswellia serrata tree Supplement: health food stores, pharmacies, dietary supplement stores, online As directed on supplement
Black Cumin (Nigella Sativa) Buttercup plant family Grocery stores, health food stores
Curcumin Turmeric Grocery stores, health food stores
Fish Oil Fatty/oily fish Grocery stores, health food stores Up to 2000mg daily
Cinnamon Cinnamomum tree genus Grocery store
Fisetin (Flavonoid) Fruits: strawberries, apples, mangoes Vegetables: onions, nuts, wine Supplement: health food stores, pharmacies, dietary supplement stores, online Up to 100mg daily (Consume with fats)
Apigenin Fruits, veg & herbs parsley, chamomile, vine-spinach, celery, artichokes, oregano Supplement: health food stores, pharmacies, dietary supplement stores, online 50mg daily
Quercetin (Flavonoid) Citrus fruits, onions, parsley, red wine Supplement: health food stores, pharmacies, dietary supplement stores, online Up to 500mg twice daily, Consume with Zinc
Resveratrol Peanuts, grapes, wine, blueberries, cocoa Supplement: health food stores, pharmacies, dietary supplement stores, online Up to 1500mg daily for up to 3 months
Luteolin Vegetables: celery, parsley, onion leaves
Fruits: apple skins, chrysanthemum flowers
Supplement: health food stores, pharmacies, dietary supplement stores, online 100-300mg daily (Typical manufacturer recommendations)
Vitamin D3 Fatty fish, fish liver oils Supplement: health food stores, pharmacies, dietary supplement stores, online 5000 – 10,000 IU daily 
Vitamin K Green leafy vegetables Supplement: health food stores, pharmacies, dietary supplement stores, online 90-120mg daily  (90 for women, 120 for men)
Zinc Red meat, poultry, oysters, whole grains, milk products Supplement: health food stores, pharmacies, dietary supplement stores, online 11-40mg daily
Magnesium Greens, whole grains, nuts Supplement: health food stores, pharmacies, dietary supplement stores, online Up to 350mg daily 
Jasmine Tea Leaves of common jasmine or Sampaguita plants Grocery store, health food stores Up to 8 cups per day
Spices Grocery store
Bay Leaves Bay leaf plants Grocery store
Black Pepper Piper nigrum plant Grocery store
Nutmeg Myristica fragrans tree seed Grocery store
Sage Sage plant Grocery store
Rutin Buckwheat, asparagus, apricots, cherries, black tea, green tea, elderflower tea Supplement: health food stores, pharmacies, dietary supplement stores, online 500-4000mg daily  (consult healthcare provider before taking higher-end doses)
Limonene Rind of citrus fruits such as lemons, oranges, and limes Supplement: health food stores, pharmacies, dietary supplement stores, online Up to 2000mg daily
Baicalein Scutellaria plant genus Supplement: health food stores, pharmacies, dietary supplement stores, online 100-2800mg
Hesperidin Citrus fruit Supplement: health food stores, pharmacies, dietary supplement stores, online Up to 150mg twice daily
Green Tea Camellia sinensis plant leaves Grocery store Up to 8 cups of tea a day or as directed on supplement
Potatoes tubers Potatoes Grocery store
Blue Green Algae Cyanobacteria Supplement: health food stores, pharmacies, dietary supplement stores, online 1-10 grams daily
Andrographis Paniculata Green chiretta plant Supplement: health food stores, pharmacies, dietary supplement stores, online 400mg x 2 daily

*Check for contradictions

Milk Thistle Extract Silymarin Supplement; Health food stores, pharmacies, dietary supplement stores, online 200mg x 3 daily
Soybeans (organic) Soybeans Grocery store, health food stores

Most of these items are easily accessible in local grocery stores or as nutritional supplements in health food stores.

Note: This list is not comprehensive and other substances, such as serrapeptase and CBD oil, have also been suggested. The World Council for Health will continue to update this document as new information emerges.

Some holistic practitioners also recommend substances to cleanse the body of metals after vaccination, such as zeolite and activated charcoal. The WCH will prepare guidance on how to detox from metals in due course.

Top ten spike protein detox essentials:

  • Vitamin D
  • Vitamin C
  • NAC (N-acetylcysteine)
  • Ivermectin
  • Nigella seed
  • Quercetin
  • Zinc
  • Magnesium
  • Curcumin
  • Milk thistle extract

For more information and specific protocols, here are a few websites that may be of interest: 

Click here to download a PDF guide from Caring Healthcare Workers Coalition.

If you found this article useful or know someone that it could help, please take a moment to share it!