Expanding and Experiencing Spirituality Through Intention

How much of an impact do our intentions have on us and our world?  Our lives are programmed from the first phase of birth, programmed to eat on a schedule, to sleep on a schedule, to work on a schedule.  We have become so accustomed to being programmed we even program ourselves.  We create an intense catalog mentally of our responses to specific stimuli, in return when experienced again our subconscious takes over and goes into autopilot.  Reacting and/or responding to our repeat of the same experience.  What happens when we stop ourselves and actually think through the intention of the outcome rather than the outcome itself?  Are we truly living life or merely trying to survive it?   Ask yourself,  how many times throughout my day do I just go through the motions, never giving a thought as to why I’m taking the action.

Does that mean if I respond the same way each time to a specific comment or action, I’m acting from pre-programming?  No, not necessarily.  Let’s take for instance a loved one saying I love you,  normally a typical response is to confirm you love them as well.  Now ask yourself, when you say it do you just say the words or do you actually wish to convey to the person the actually feeling of love you feel in your heart.  Your answer is not only indicative of your self programming but also of your spiritual well being.

When we go through the motions without intentions, we rob ourselves of the emotions, placeborewards and growth the action alone fails to garner.  How do completely benign thoughts and actions fill and affect our world?  Studies regarding placebos indicate that when we believe we are taking medication that helps us the outcome can be a measured positive response. When we take a placebo our intention is to heal, and we tell our bodies such and it makes it so.  Therefore our intentions not only affect our emotional state so that we actually experience the moment, we find that intention also affects our physical bodies as well.

 

The New York Times Bestseller, The Hidden Messages in Water, documents the extraordinary life work of Dr. Emoto regarding the impact of human thoughts, emotions and intentions on water crystallizationThe study had a profound impact on our understanding of the effect of our thoughts and intentions on the world around us.  The study showed beautiful and intricate crystals formed when positive intentions and thoughts were impressed upon the glass of water, when negative thoughts and intentions were impressed upon the same water the crystals were dark and ill formed, if formed at all. 

Our intention adds the abstract layer of a focused outcome, one in which we not only create the thought or action but do so with a mindfulness making us fully aware of the moment.  In doing so we not only capture the emotional impact of the moment but we expand our spirituality with the acknowledgement of the connection between our heart and minds.  Studies already prove that human consciousness has more to do with our reality than human intelligence.  Want a better day?  Want a better life? Want a better world? Our intentions can and do impact the physical world around us,  how much can we change ours by living in the moment, by acting and thinking with positive intention?

 

 

 

Stumbling in the Silence

 

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Nirvana, enlightenment, Christ Consciousness, many words used to describe a state of higher consciousness a state of loving all.  Becoming one with all, stepping beyond our own human limits and rising to our spiritual level which has no boundaries.  Measly words created by man can barely describe that of which we know and understand,  trying to use those same words to describe that of which exists only in faith, only within ones self can never convey it to a level of understanding that will come on an intellectual level.  That however is where the fun begins.

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It’s called the “veil”.  Such as the bride who hides behind the veil to only be exposed at the time of unity – the uniting of two to become one.  Same holds true with the “veil” that each of us live behind as a spiritual being living a human experience.  The “veil” only to be dropped when we have reached the unity of oneness with our One Creator.   When we reach the acceptance of Love, that it is not just what we do or how we feel, it is who we are.  Love is all, it’s oneness;  it is the very reason for our existence.

Spirituality has been described as that of which is revealed in the silence when looking within ones self to understand the true message given to mankind throughout the ages in sacred texts. Silence…., who hears anything in the silence, isn’t that in itself contradictory?  Silence is defined as having no audible sound, to hear nothing according to the dictionary.

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Therein lies the challenge, how does one find the silence within?  There’s so much noise today, not just on the outside but within us.  We worry about finances, love, family, health,  politics, we worry about worrying.  Our minds don’t stop long enough to hear silence, we  are constantly thinking about whats next, family, friends, chores, trips,  health and life.  Most of us can’t even hear ourselves speak.

In Greek during biblical days, the word silence meant to keep peace.  Therefore; when one keeps peace within themselves – within the silence, the truth is revealed. Much like the varying definitions of the word silence, each of us will also have varying definitions as it applies to us.  Silence doesn’t always mean a clear, empty mind, sometimes it may just be observed as a peacefulness within.  There is no right or wrong way to reflect upon ones own image, peeling back the layers of what we not only hide from others but hide from ourselves.

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The search within is a catalyst for most, if not all along the spiritual path.  Searching and listening for the silence, waiting for that noticeable change within.  The change begins the minute we opt to pursue the path of spirituality, the minute our mind accepts things aren’t as they seem.  We notice subtle changes in our thought process.  However; for some this is the point that seems to lead to frustration, and for some a hesitation to continue along the path.  A feeling of inferiority, a feeling of failure, these feelings are normal, they are a part of the path.  That is the voice we hear in the silence, its not telling us to condemn and judge ourselves its showing us the areas we must focus on and bring into balance.  We all struggle and stumble within the silence.  Struggle to understand the message, and stumbling by judging our self.   The silence can become stronger when we have no level of expectation, but simply an acceptance and love for our self.  Loving and accepting of ones self is the ultimate catalyst for spiritual growth, without the love of our self how do we love our neighbors as our self?

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Spiritual Love

Love is the greatest and most powerful emotion, being difficult to understand, much less describe. We can say it is divine energy radiating in all things. It is said, love conquers all 332c1b4e1fcc36309b4d93f710ed16fdand some believe it is better to have lost in love than to never have loved at all. As spiritual beings having a physical experience, our understanding of love is simply from a physical perspective.

In 1763, Emanuel Swedenborg said In Love and Wisdom, “Man knows that there is such a thing as love, but he does not know what love is. He knows that there is such a thing as love from common speech, as when it is said, he loves me, a king loves his subjects, and subjects love their king, a husband loves his wife, a mother her children, and conversely; also, this or that one main-qimg-870c72f211d98b257e0d813911b8f9daloves his country, his fellow citizens, his neighbor; and likewise of things abstracted from person, as when it is said, one loves this or that thing. But although the word love is so universally used, hardly anybody knows what love is.”

Probably one of the best ideas of love in modern times is the Dalai Lama. Exiled from his homeland many years ago when China invaded Tibet, the Dalai Lama had become the ambassador of love to the entire world. He traveled to one country after the other sharing goodwill. When asked about his religion, the does not speak of Tibetan Buddhism, he simply says, “My religion is love” and even refers to the Chinese government who exiled him, as “my friends, the enemy”, the same lesson Jesus taught, nearly 20 centuries 71679008_3197938443554977_4491621934244560896_n competionearlier. Most of us have to ponder, how can we love our enemies or those who hurt us.

As we evolve spiritually we begin to realize that the essence of our being is love, divine radiating energy that holds us together. Perhaps from a factual standpoint we could say spiritual love;

  1. is divine energy, Universal Intelligence beyond our comprehension.
  2. is unconditional and without judgement
  3. is the unification of the feminine and masculine within each of us
  4. is the acceptance of the self.
  5. the acceptance of oneness

what-you-seek.jpgSpiritual love is what our ancient teachers have been trying to convey to us for centuries. The ancient Chinese sage Lao Tzu said “Nothing but good comes to him who loves others as he loves himself” while Buddha tells us “When you see yourself in others, it is impossible to hurt anyone else.” Krishna said “to Me, all beings are the same. I hate none, and no one is more dear to Me than another.” and of course Jesus tells us, “Love your neighbor as yourself.”

When we know our true self, our true nature, then perhaps, we will know the unlimited power of spiritual love.

You Are the Spiritual Healer

Being aware of our true nature and the general science of the nature of disease and it’s cure is a great start to become a Spiritual healer. The more we increase our understanding of our true nature, the more  healing energy will begin to flow through our body energy centers.  Then we will be more likely o heal ourselves, and then perhaps even assist others. A good example is Dr Joe Dispenza, who healed himself after breaking 6 vertebrae in his back after being told he would never walk again. Through meditation, visualizations and his belief system, after nine and a half weeks after the accident, he got up and walked, without having any body cast or any surgeries.

71348940_2379695572358068_1075573971149127680_nWe should be aware the healer does not heal others, instead the crystallized healer is a channel for Intelligent energy which offers an opportunity to another person so they may heal themselves. As we begin to discover our true nature, spiritual healing begins with the realization there is a Source, Universal Intelligence of pure sacred energy, that connects us all. Realizing we are co-creators with our thoughts, emotions and actions not only create our reality but those around us, is essential for the healing process.

We are subject to three types of diseases that affect the body, mind and Spirit and all are interrelated. Disease normally occurs during recurring negative thoughts, emotions and actions. We know the law of Karma, we reap what we sow.

The body is affected by bacteria, virus and an array of toxins in our foods and environment. Our bodies suffer from pain that needs physical healing.

maxresdefault (11)Our minds are susceptible to infection by fear, worries, anger, greed selfishness, jealousy just to name of few, which requires mental healing.

Our spirit is haunted by the disease of ignorance born of cosmic delusion which cause man to forget their perfect divine nature and focus on the physical world. Ignorance creates imbalances between body, mind and spirit.

Our body, mind, and spirit have a life force we can identified as electromagnetic energy or energy. Science claims that the heart electromagnetic energy can be detected and measured several feet from the body. In eastern cultures, this energy is known as chi or qi, ki, prana, and chakras.

Chakras are the bodies seven energy centers. The healing process begins with clearing blockages and balancing our energy centers. The first Chakra, at the base of the spine is Spiritual-Healingknown as the red-ray is basic and fundamental. The second Chakra, or orange-ray is the emotional or personal energy center. The third Chakra, or yellow-ray is what we call the ego. The fourth Chakra, the heart chaka, known as the green-ray, is our understanding of universal love or compassion. The fifth Chakra, known as the blue-ray, is our understandings of ourselves and our communication with others. The sixth Chakra known as the pineal or indigo-ray center. Blockages in this center may experience a lessening the flow of intelligent energy for healing.

The more energy flowing through our energy centers the more active the pineal gland. Energy flows when we love others as we love ourselves; love nature; be of service to others. We should be mindful that our thoughts, emotions and actions create our reality and those around us.

69610649_1177149295825276_7160506185253126144_n healingJesus message to us was we all have the ability to heal if we believe what his message of love and enlightenment and look within ourselves to find the answers. In John 14:12 when Jesus said “Most certainly I tell you, he who believes in me, the works that I do, he will do also; and he will do greater works than these, because I am going to my Father.”

When we discover our true nature the healing of the spirit begins. When we open our eye of wisdom by meditation, contemplation and prayer the physical and mental agonies are dispelled by the love and light of Infinite Intelligence. The eye is mentioned in Matthew 6:22 when Jesus said, “The light of the body is the eye: if therefore thine eye be single, thy whole body shall be full of light.”

We all have the ability to heal ourselves, but do we have the will and desire. It starts with our thoughts, emotions and actions. Negative thoughts affect our body, mind and spirit, adversely affects our relationships and stops our spiritual evolution. Excessive negative thoughts can lead to severe anxiety or clinical depression, rebellion, and in extreme cases lead to self-harm or even harming others. Over 300 million people are affected by depression worldwide while around 800,000 people die from suicide globally each year and that is 1 death every 40 seconds.

Prayer and Intention can Alter Water Structure

We have a special relationship with water. Water is the principal thing that make up our world and our very bodies! The brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are 31%. It is even in the air we breathe called humidity. Approximately 70 percent of our world is covered in water. About 95 percent of the world water is in our oceans. So why is water so comforting and soothing?

Rain is a gift, an essential source of all life that we take for granted. We can detect rain by all five senses. We can hear, smell, see, taste and feel it. It provides comfort and raises our vibration, unless your in a flood. maxresdefault (9)

We know how water affects us, but how does our thoughts, emotions and actions affect water? Dr. Masaru Emoto discovered sound as well as our thoughts, emotions and action provide very interesting hidden messages within water. His experiments demonstrates how water exposed to loving, kind, and compassionate human intention results in beautiful physical molecular formations in the water. On the other hand, the water exposed to fear and threatening human intentions results in disconnected, disfigured, and “unpleasant” physical molecular formations. He did this through Magnetic Resonance Analysis technology and high speed photographs. His research even shows how polluted and toxic water, when exposed to to prayer and intention can be altered and restored to beautifully formed geometric crystals found in clean, healthy water. We all have the ability to bless water ourselves with loving intentions.

His work just substantiates what many already knew, our thoughts, emotions and actions create our reality. His work demonstrates that in the field of consciousness, there is a powerful link between human thought and how reality manifests. This video focuses on his work.

https://www.youtube.com/watch?v=eOp-bxNug5A

Our every expression through our thoughts, emotion and sounds holds a specific frequency which influences everything around us. Carrying certain emotions in our hearts and minds shows that we are literally carrying those shapes in our bodies. By keeping our minds positive with love and compassion, the structure of our body will follow.

An Act of Compassion

We experience compassion everyday. It may be as small as opening a door for a person, or letting someone go in front of the line at a store or helping someone who is broken wisdom-quotes-kindnesscompassioncharitytruth-and-lovedown on the side of the road.  Compassion can be defined as  kindness, loving others, empathy, concern, understanding and array of other feelings and emotions. 

A few days ago, I was overwhelmed by the act of compassion by this little man, a dwarf, who was crippled with arm braces, struggling to get out of his car,  and asked me if I needed help with a young man who had collapsed on the side of the road. The young man said he was kicked out of his house by his mother and just started walking and collapsed on the side of the road. He had no idea how long he had been there. During this time, another man also 932045828_1379727249had stopped to help. It was overwhelming with the people who stopped on a hot day to help someone they did not know. The young man apparently overheated and was fine once he got his bearings. But the little man who was crippled struggling to get out of his car just to see if he could help had to be the one of the most sincere gestures of compassion I have seen.

The greatest gift is to see people from all walks of life helping each other regardless of color, creed or culture. Humanity, as a whole, is loving and compassionate. Life is about love and helping others, regardless of the act. Any act of compassion is great and the more we pay attention, the more we will see our true nature evolve.

quote-our-true-nature-is-like-a-precious-jewel-although-it-may-be-temporarily-buried-in-mud-pema-chodron-77-46-00

Are you a free spirit?

We are all spirits, with a body and mind living in a physical world.  We were born into this world, bound to what we have been taught but then something happens.  We  i-am-free-spirit-1-638want to know the truth and begin seeking.  The more we seek, the more free we become from the programing.

A free spirit chooses not to be bound or conform to the norms of society or their belief systems. They have a unique understanding about how our society and cultures have indoctrinated and programmed us since birth. A free spirit is seeking the truth, in their own way and their own time.

Jesus was a free spirit. He did not belong to any group and he certainly did not conform to any  belief system. His message was of love and enlightenment.

Another free spirit, Buddha was a prince that could have been king. He left the comforts of a palace life to seek enlightenment for the next 7 years. .

 A modern day free spirit is Bruce H. Lipton, PhD, a former atheist. He did  coolnsmart-16361groundbreaking work in the field of New Biology; radically changing our understanding of life. It shows that genes and DNA do not control our biology; that instead DNA is controlled by signals from outside the cell, including the energetic messages emanating from our positive and negative thoughts. Dr. Bruce Lipton delivers one of the most important messages you will ever hear in this video. 

Free spirits pave the way so others may follow. With love and compassion they serve humanity. Free spirits look within to know their true-selves. We are all spirits, but only those that choose to set themselves free are truly free spirits.

Connection to Our Source

Connection to our source means a lifelong journey of seeking the truth and blind-leading-the-blinddiscovering who we are.  Many go to churches, synagogues, temples, monasteries, mosques and other places of worship to seek the truth. The realization is all religions have some truth, but no religion  has all the truth.  If blindly followed, religion will simply put you in a box;  providing their teachings, belief systems and rituals.  Religion may contain hidden truths,  a higher truth that can be used as stepping stones for our spiritual journey .   Perhaps that is why people are leaving religion, because they want to know the truth, they want to know God.  

give-yourself-permission-to-walk-away-from-anything-that-gives-2353180Being controlled by a particular belief system or religion appears to be negative energy. “Thou shall not” found in the 10 commandments in the Book of Exodus is dictating what we should or should not do.   If humanity is inherently good, why do we have to be told not to kill or steal, doesn’t that take away our free will?  There are even questions where did the Old Testament originated? We’ve all heard of the flood story in Genesis 6-8 and scholars believe that story was taken from  the Gilgamesh Epic, the great literary classic of ancient Mesopotamia.  There are many contradictions and questions regarding the content of the  Old Testament, much like the New Testament.

English translations of the bible began in the Middle ages and there were two efforts  where the Church insisted only using their translations.

John Wycliffe, 1320-1384, translated the Bible into english but the Church condemned him for this action and ordered his books be burned.

William Tyndale, 1484-1536, also translated the Bible into english. He was particularly disturbed by the fact that the common man was unable to read the Bible for himself.   He was also condemned as a heretic, both by the Catholic Church and the newly established Church of England. Tyndale was forced to leave England for Germany, but eventually authorities caught up with him and he was burned at the stake in Belgium.

Our connection to God,  the source, divine matrix or Infinite Intelligence, and many 0a9b9a69447b265abd17d51c39eabe50other descriptive names,  is something most strive to understand and define.  Personally, God is pure divine energy,  love being the dominant source of vibration.  The vibration that we are here to learn and balance with wisdom. Each of us are a spark of pure divine energy.  As we learn how our thoughts, emotions and actions are part of our grand spiritual evolution, we are creating the world around us.  Within each of us, exist a higher power waiting to be awakened.  We all have the divine gift of discernment,  the act or process of exhibiting keen insight and good judgment.  In its broadest sense, discernment is closely related to wisdom as an expression of God. Discernment alone can bring about a sense of balance between the worldly and the spiritual. 

 If only the world lived by one simple message our teachers were trying to tell us, we divine-love-quotes-8-17-best-images-about-love-on-pinterestcould change our world. Jesus told us to  “Love your neighbor as yourself.” The Buddha said, ” the only way you can become free is to love those who hate you”.  Krishna said, “to me, all beings are the same. I hate none, and no one is more dear to me than another,  and The Taoist Sage Lao Tzu said, “Nothing but good comes to him who loves others as he loves himself”. By honoring and respecting others’ beliefs and religions,  not only will it bring us closer together, but closer to our Creator. 

With each new day, you can be the light of the world. Look within and know you are that divine spark waiting to be awakened.  Realize you have God given gifts and can learn to master them.  Above all,  6bbbfcbd9acce4ee927fffa96fae17ccbelieve in yourself and your relationship with God through meditation, contemplation, prayer and being mindful during the day.  Connecting and understanding ourselves and the Divine is a lifelong process with many obstacles. With love and compassion, believe in yourself and your ability to know and learn the truth.

 

 

 

 

The Pineal Gland, Our Spiritual Connection

Have you ever considered  why the concept of our energy centers, the chakras,  has not been  accepted or taught in mainstream?  Perhaps those who rule do not want you to understand your full potential.  Until the world became available to us via internet, we were very limited on the information we receive. Communication occurred more between governments, institutions and religions than people. We simply have been programmed.

Ancient traditions knew of the pineal or third eye, the sixth chakra, and all its mysteries. They knew of the pineal role in our spiritual development and communication with metaphysical world. Even Jesus said “Your eye is a lamp that provides light for your body. When your eye is good, your whole body is filled with light.

In Buddhism, the third eye refers to Eye of Consciousness, seeing the world beyond physical eyes. In Hinduism the third eye is the eye of spiritual wisdom and knowledge. Within Taoism, the third eye, known as Ancestral Cavity, serves as the cavity of profound and ancient knowledge and can be accessed through meditation and contemplation.

Today in is being reported that the Pineal Gland has highest levels of fluoride in our body. Fluoride is in our water system and dental products. One should ask why? 

In the Law of One, the third eye is our gateway to connect with Infinite Intelligence. In order to connect, we have to balance, understand and unblock our lower chakras. Each Chakra is an energy center. The 1st chakra, or red-ray is basic and fundamental. The second Chakra, or orange-ray is the emotional or personal energy center. The third Chakra, or yellow-ray is what we call the ego. The fourth Chakra, the heart chakra, known as the green-ray, is our understanding of universal love or compassion. The fifth Chakra, known as the blue-ray, is our understandings of ourselves and our communication with others.

The more blockages we have in our lower chakras the less flow of Intelligent Energy we receive. Our goal is to unblock our lower chakras and connect with Infinite Intelligence. Loving others as we love ourselves; love nature; be of service to others; understand our thoughts, emotions, and actions create our reality; and meditation, contemplation and prayer are the gateway to Infinite Intelligence. The Law of One, session 15.12 provides a more spiritual advanced understanding of the Chakras. Commentary by Scott Mandelker, PhD provides an in-depth analysis of the 7 chakras in the Law of One, Session 15, part 2.

Science has actually proven meridians  exist in our body. Our life energy, known as Chi or Qi, ad  prana  is distributed by these channels through our energy centers. 

Bruce H. Lipton, PhD, is a former medical school professor and research scientist, and author of ” The Biology of Belief. ” His research radically change our understanding of life. It shows that genes and DNA do not control our biology; that instead DNA is controlled by signals from outside the cell, including the energetic messages emanating from our positive and negative thoughts. His work was a major breakthrough showing that our bodies can be changed as we retrain our thinking.  Dr Joe Dispenza, another researcher proved that point by healing himself after breaking 6 vertebrae in his back and being told he would never walk again.

The Chakras  are about energy within each of us. We all have abilities that require us to know ourselves and realize how our chakras as well as our thoughts, emotions and actions cannot not only heal us, but creates our reality. We are energetic beings with a power within each of us. The only one that can unleash that divine power is you. Perhaps that is the reason chakras are not accept or taught. 


Mysticism & activate your pineal gland – Dr JOE DISPENZA (live from Bordeaux with Lilou Mace)

Meditation, a Powerful State of Mind

 We are a world community connected by the internet. Science is now proving what many already knew, meditation has powerful benefits.  It cannot only change the way we think, but we can learn of the power within as well. Meditation is about calming the mind, training yourself to think in a different way, connecting us to our metaphysical world. Our thoughts, emotions and actions create vibrations of energy affecting not only you but those around you as well.  Many scientists now believe the earth’s magnetic field and the human population work together to create either harmony or disharmony in our world. The earth has electromagnetic energy and every human heart generates electromagnetic energy  from our bodies to several feet away, according to our emotions.
 
It was reported from a scientific perspective, group meditation called “Maharishi Effect,” reduces crime. So much so that Merseyside, England, went from being the third highest recorded crime rate to the lowest ranked city in England, during the time of group meditation. Other cities around the world had similar effects when groups of people meditated at the same time each day. One was Washington DC, based on this report. When the group stopped meditating, the crime rate slowly increased.  In physics, that affect is referred to as unified field theory (UFT), waves of vibration flow from everything in the universe affecting the collective consciousness.
Bruce H. Lipton, PhD  groundbreaking work in the field of New Biology, radically changes our understanding of life. It shows that genes and DNA do not control our biology; that instead DNA is controlled by signals from outside the cell, including the energetic messages emanating from our positive and negative thoughts.  
 
Do not conform to the pattern of this world, but be transformed by the renewing of your mind.
The Key to Manifestation with Gregg Braden
We are energetic beings. Our thoughts, feelings and actions have created our reality. You should realize we have been programmed since birth by our education, media, political and religious systems. All have played an integral part of who we are and who we become. But if  we created it, we can change it.  It starts with the thought; what we think everyday.  We have 50K to 90K thoughts in a day and 90% are repeat of the day before. All that energy being wasted on our monkey minds and going into the world. Are your thoughts  positive or negative, was there doubt, fear, anger, anxiety, or was their love and compassion.   
 

We all have a morning ritual. We wake up in our own way, some begin thinking about the day ahead. Schedules, appointments, meetings,  kids, family, all part of our daily lives. Before you start your day,  consider taking a few moment to have a conversation with God, in your own way.  The ancient Essenes taught that  prayer was the feeling.  Feel it from your heart and then sit quietly and listen.  Feel the gratitude and appreciation for the opportunity to serve and quietly reflect your intention for the day;  radiate love and compassion to all you meet. Visualize your day.  

Imagination and visualization are a great tools.  Mainstream has defined imagination as” the  faculty or action of forming new ideas, or images or concepts of external objects not present to the senses.  The ability of the mind to be creative or resourceful.”

Imagination is our ability to understand the mind, and is not limited to our physical body. When we awaken, we begin to understand, feel and recognize all the subtle  energetic rhythms of the life around us; moving within  our energetic field. It takes time and awareness. 

Meditation Warriors is a group that was created with the intention of positively changing our world.  The group provides encouragement for a daily meditation practice. Meditation can be standing, walking, sitting, and laying down.  It is a about changing the way we think, a new way of thinking and  how we see the world.   Practicing mindfulness during the day is being aware of your thoughts, feelings and actions with your focus on what you are doing.  Moving meditation, like qigong or tai chi is helpful for cultivating energy throughout the body. Lying meditation can be done before you rise and before you go to sleep at night and even when you wake up during the night.  Sitting meditation for just 5 to 20 minutes a day with the right intentions sends positive vibrations into the world.  There is no right or wrong way to meditate.  The  Kirtan Kriya method may be of some assistance for those with the real unruly mind.

We are not of different races, but one race, the human race, with a divine power within each of us. United we are one and could positively change our world! 

 
 If there is to be peace in the world, There must be peace in the nations. If there is to be peace in the nations, There must be peace in the cities. If there is to be peace in the cities, There must be peace between neighbors. If there is to be peace between neighbors, There must be peace in the home. If there is to be peace in the home, There must be peace in the heart. chinese philosopher – Lao Tzu