Our bodies are amazing vehicles until they start breaking down. We have the ability and power to heal ourselves if we provide the right balance. It will be a challenge with all the toxins in our water, food, and air. Those toxins accumulate in our body over time slowing down our immune system. Having and maintaining a good immune system takes focus and will power. God have given us this wonderful body, and now we have to take care of it. When we are born we go through our mothers birth canal, receiving our mother’s immunity properties. Once we are born we are exposed to the environment until the day we die. Today our children are bombarded with vaccinations dictated by our government controlled by pharmaceutical companies. Most people are on medication prescribed by their doctors for various reasons. People tend to stay on those medications for a lifetime. People have become so dependent on their doctors and meds they forget to focus on their own wellbeing.
Study proves natural immunity is superior to inoculation.
Making life changes requires focus and a strong will. Nothing happens over night and especially the healing process. When you decide to want to heal yourself, decide what habits you consider unhealthy and what beneficial habits you want to incorporate into your life. Breaking old habits is one of the most difficult things to overcome, especially since we have been unknowingly be programmed since birth. All of our lives we have been programmed through MSM, our education system, Tel-a-Vision with subluminal messaging. This about becoming aware and transforming, letting go what does not serve us and discovering and applying what provides a healthier way of life. It is a slow process but if you don’t start, you will never finish. 
Nourishment is about the body, mind and spirit. The physical and metaphysical worlds are inseparable. We are what we eat. Process foods provide little or no nutritional value while fresh fruits and vegetables, nuts, seeds and grains provide the most, preferably chemical free. The rule of thumb is moderation, cut out sugars and snack food, increase fruits and vegetables and limit meat. Intermitting fasting is a good way to boost your immune system as well as juicing raw organic or pesticide free fruits and vegetables once or twice a day. Doctor Mercola is an excellent resource.
Our thoughts, emotions and actions reflects who we are and our behavior. Thoughts, emotions and actions are energy. Energy has two 
poles, positive and negative; that is what we are trying to balance. Simply being aware of your thoughts, emotions, actions and your surrounding is the beginning of a wonderful transition. A person’s energy is also referred to as Chi, a Chinese word meaning aliveness, life force energy or life breath. It is also known as Ki, Qi or Prana. This energy has two main expressions, an outward and inward flow known as yin and yang. Qi has mass, the same way that smoke or vaper has mass. Qi as energy can manifest within the body through physically as matter; energetically as resonant vibrations and spiritually as divine light. Chi gong, yoga, Tia Chi practices may help balance y increase your positive energy and your overall well-being. 
Do you know that upon maturity there are an estimated 37.2 trillion cells in the body? Our adult bodies contain 5.5 liters of blood and about 10 liters of interstitial fluid. Adults are made up of approximately 7 octillion atoms and the human heart beats around 100,000 times per day. Our lungs have a surface of around 70 square meters and on average, adults blink 10 times per minute. Our bodies were made to move and exercise is very a important aspect to healing. That does not mean you have to go to a gym, but you do need to be aware of your movement. Walking, house and yard work, taking care of children and family, going to work, and gardening contributes to a person’s movement. If you have a job that causes you to be sedentary for a large part of the day you may want to consider standing at your work place instead of sitting.
Meditation, prayer, and contemplation is the practice of turning your attention to a single point of reference. It is our connection to the higher power. Practicing daily meditation turns your attention away from distracting thoughts and bad habits and focuses on the present moment. The benefits are countless.
Before 1984, normal cholesterol range was broad - about 180 mg/dl to 340 - too wide to promote cholesterol-lowering drugs; hence, AHA & NIH dictated that anything over 200 was a disease. This was done to sell drugs - not to promote health. 2021: Scam continues.
Healing is a transformation of the body, mind and spirit, making positive life changes, through our thoughts, meditation, proper diet and exercise. Life is a gift and from this awareness, we seek to live in harmony with the divine power that creates the cosmos. From this friendship arises a profound feeling of happiness as well as spiritual, emotional and mental freedom.
