Shot dead the movie

This is Truly Shocking!!!!!

Heal Naturally With Ivermectin

Ivermectin — treatment for Covid is now supported by 113 studies, 73 of which have been peer reviewed with links below.

Activated Charcoal, Chlorophyll, Chlorella, Spirulina, Irish Sea Moss, C-60, Power Immunity, Infrared Sauna, Green Tea, Alkaline Water, Probiotics, Cinnamon & Raw Honey, Avocado, Garlic, Turmeric, Cilantro, Ginger, Cruciferous vegetables & leafy greens are also great detoxes for the body.

DON’T USE IF YOU’RE TRYING TO GET PREGNANT, CURRENTLY PREGNANT OR NURSING.

Kills parasites, bacteria, bacterium, tape worms, round worms, spirochetes

No issues with ivermectin, even if you
have a mold allergy, can’t overdose on it

Cures:
Tick borne pathogens (LYME Disease):

  • Alpha Gal (Lonestar tick)
  • Babesiosis/Babesia
  • Bartonella
  • Bourbon Virus Blackleg Tick Fever
  • Colorado Tick Fever
  • Ehrlichia/Anaplasma
  • Heartland Virus
  • Mycoplasma
  • Piroplasmosis
  • Powassan Virus
  • Rocky Mountain Spotted Fever
  • Tularemia

Cancers: Cures

  • Breast
  • Brain
  • Colon
  • Cervical
  • Kidney
  • Liver
  • Lung
  • Ovarian
  • Pancreas
  • Prostate
  • Skin
  • Testicular

Allergies: Cures

  • Gluten
  • Grass
  • Molds & Toxicity/Toxoplasmosis
  • Pets
  • Pollen

Improving Disorders/Syndromes💥❤️‍🔥

  • Asperger’s
  • Autism
  • Cohen’s Syndrome
  • Down’s syndrome
  • Klinefelter Syndrome
  1. Abscess tooth
  2. Acid Reflex/Reflux
  3. Acne
  4. ADD
  5. ADHD
  6. ADHD w/Anger & Rage
  7. AFib
  8. Age Spots
  9. Allergies (see above)
  10. Alopecia
  11. Alzheimer’s
  12. Anxiety
  13. Arthritis
  14. Asthma
  15. Athlete’s Foot
  16. Autism (See Disorders/Syndromes above)
  17. Auto Immune Disease Syndrome
  18. AVM (Arterial Venous Malformation)
  19. Bacterial Vaginosis, aka Gardnerella
  20. Bell’s Palsy
  21. Black Lung Disease
  22. Blemishes
  23. Blood Blisters
  24. Blood Clots
  25. Brain Fog 
  26. Bursitis
  27. Bunions 
  28. Cancer
  29. Candida
  30. Carpal Tunnel Syndrome
  31. Cartilage Regeneration
  32. Cataracts
  33. Celiac disease
  34. Cherry Angiomas
  35. Chronic Cough
  36. Chronic Migraines
  37. Chronic Pain
  38. Cirrhosis
  39. Clearing Carotid Artery
  40. Cold Sores
  41. Colds
  42. Color Blindness
  43. Complex Muscle Seizures
  44. Complex Regional Pain Syndrome
  45. Congestive Heart Failure
  46. COPD
  47. Corrects Imbalanced Hormones
  48. Covid Flu
  49. Covid Long Haulers
  50. Crohn’s Disease
  51. Dark Circles Under Eyes
  52. Decalcification Pituitary Gland
  53. Dementia
  54. Depression
  55. Diabetes Type I & II
  56. Diverticulitis
  57. Double Vision
  58. Dry Mouth
  59. Dupuytren’s Contracture
  60. DVT (Deep Vein Thrombosis)
  61. Ear Infections
  62. Eczema
  63. Elephantitis
  64. Epilepsy (Seizures)
  65. Epstein-Barr
  66. Eye Leakage
  67. Eye Sight Regeneration
  68. Fibromyalgia
  69. Filariasis 
  70. Floaters
  71. Flu
  72. Frozen Shoulder
  73. Fungus
  74. Gastro Ingestion
  75. GERD (Gastric Reflux Disease)
  76. Gout 
  77. Grinding/Clenching Teeth during sleep
  78. Hair Regrowth
  79. Hair Thickening
  80. Hashimoto’s
  81. Headaches
  82. Heart Palpitations
  83. Heart Regeneration
  84. Heartburn
  85. Helps with Knee Replacements
  86. Hemorrhoids & Flair Ups
  87. Herpes STD
  88. High Cholesterol

VACCINE DETOX:

Bath soak Detox removes: Radiation, Heavy Metals,
Pesticides, Nano Technology, Parasites.

2 cups Baking Soda
2 cups Epson Salts
1 cup Bentonite Clay
1 cup Borax

Scrub down 20 minute as hot as you can take it.

https://www.carriemadej.com/products

https://alivenhealthy.com/2021/09/27/lugols-iodine-vs-povidone-iodine-for-covid-self-treatment-thats-scientifically-validated/

Detox Parasites/Heavy Metals:
https://www.thedetoxdudes.com/posts/heavy-metal-parasite-detox-saved-my-life

https://www.thedetoxdudes.com/posts/heavy-metal-parasite-detox-saved-my-life

https://www.therawtruthteller.com/post/parasites-heavy-metals

https://www.shethrivesnaturally.com/how-to-use-diatomaceous-earth-kill-parasites-and-detox-heavy-metals/

https://naturalsociety.com/proper-heavy-metal-chelation-cilantro-chlorella/

I use this:
https://www.iherb.com/tr/cb?pcodes=PTF-10658qty2&rcode=DXB2159&utm_medium=appshare

Ivermectin treatment for Covid is now supported by 113 studies, 73 of which have been peer reviewed. This includes 63 controlled trials with a total of 26,398 patients, and 31 Randomized Controlled Trials. Here is a direct link to 51 of them https://www.nature.com/articles/s41429-021-00430-5https://iv.iiarjournals.org/content/34/5/3023.longhttps://www.frontiersin.org/articles/10.3389/fmicb.2020.592908/fullhttps://www.futuremedicine.com/doi/10.2217/fvl-2020-0342https://doi.org/10.2217/fvl-2020-0342https://www.sciencedirect.com/science/article/pii/S0167488911001145https://www.sciencedirect.com/science/article/abs/pii/S0166354219307211?via%3Dihubhttps://link.springer.com/article/10.1007/s00210-020-01902-5https://doi.org/10.1038/s41429-020-0336-zhttps://www.sciencedirect.com/science/article/pii/S0166354220302011?via%3Dihubhttps://ascpt.onlinelibrary.wiley.com/doi/10.1002/cpt.1909https://www.researchsquare.com/article/rs-73308/v1https://doi.org/10.1038%2Fs41579-020-00468-6https://www.pnas.org/content/112/30/9436https://doi.org/10.3389%2Ffmicb.2020.592908https://www.embopress.org/doi/full/10.1093/emboj/16.23.7067https://academic.oup.com/jid/article/222/5/734/5860442https://doi.org/10.1038%2Fs41418-020-00633-7https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0168170https://www.cell.com/cell-host-microbe/fulltext/S1931-3128(20)30290-0https://link.springer.com/article/10.1007%2Fs00011-008-8007-8https://doi.org/10.1038/sigtrans.2017.23https://jeccr.biomedcentral.com/articles/10.1186/s13046-019-1251-7https://www.bmj.com/content/369/bmj.m1443https://www.nejm.org/doi/10.1056/NEJMoa2015432https://www.journalofinfection.com/article/S0163-4453(20)30234-6/fulltexthttps://www.frontiersin.org/articles/10.3389/fimmu.2020.00827/fullhttps://science.sciencemag.org/content/369/6504/718https://ann-clinmicrob.biomedcentral.com/articles/10.1186/s12941-020-00362-2https://pharmrev.aspetjournals.org/content/72/2/486https://journals.asm.org/doi/10.1128/JVI.01012-07https://www.nature.com/articles/s41418-020-00633-7https://doi.org/10.3390%2Fcancers11101527https://cancerres.aacrjournals.org/content/76/15/4457https://rupress.org/jgp/article/123/3/281/33850/Mechanism-of-Ivermectin-Facilitation-of-Human https://www.frontiersin.org/articles/10.3389/fphar.2017.00291/fullhttps://www.jimmunol.org/content/200/3/1159https://molmed.biomedcentral.com/articles/10.1186/s10020-020-00172-4https://pubmed.ncbi.nlm.nih.gov/29511601/https://www.thelancet.com/journals/laninf/article/PIIS1473-3099(20)30293-0/fulltexthttps://onlinelibrary.wiley.com/doi/epdf/10.1111/j.1472-8206.2009.00684.xhttps://doi.org/10.1007%2Fs00011-011-0307-8https://www.thelancet.com/journals/ebiom/article/PIIS2352-3964(17)30376-6/fulltexthttps://pubmed.ncbi.nlm.nih.gov/22417684/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7502160/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7605516/https://pubmed.ncbi.nlm.nih.gov/27302166/https://link.springer.com/article/10.1007/s00210-020-01902-5https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6826853/

Greatest Show On Earth (2023)

This powerful documentary from Good Lion Films, produced and written by Nick Alvear, shares the Cabal takedown from the 2016 election, to the capitulation tour of President Donald J. Trump, Covid-19, the 2020 election, Joe Biden’s funeral, J6 setup, and how the continuity of government through the current events taking place will usher in the greatest time ever known on earth.
Please consider supporting Nick Alvear.
You can watch many of his ‘Red Pill’ films at https://GoodLion.tv

They Have Lied ABOUT Everything!

The world is not as  it seems and never was.  The veil is being lifted for all to see.  Our world is changing and it is up to each of us to create a world we want to love and live in. Before we can change our world we have to change ourselves by raising our consciousness by looking  within and realize our true selves.

We are spiritual beings having a human experience, and what an experience it is.  Our experiences generate emotions which is energy, that in turn, creates our reality and world. Each of have own on beliefs and path, trying find our WAY.

The WAY spoken by the world’s great teachers is not one single path but all paths. Trust your intellect, intuition and discernment and most of all your heart. 💜 u

 

 

The Universal Antidote

Press play to watch The Universal Antidote documentary above.

Other Chlorine Dioxide Documentaries

A Philosophical Reflection of the “Covid ‘19 Pandemic”

This global pandemic  or plandemic caused by COVID-19 has been a life transformation for millions of people in an unimaginable way. The changes have been taking place so rapidly that the majority of the world’s population was caught off guard and still trying to adapt and accept this new reality. Many are seeking the truth regardless of endless censoring with MSM and Social Media. As the plandemic is winding down and the truth being revealed,  many are hoping it will soon end and  life can get back to normal. Do we really want to go back to the way it was?

This global crises has reminded us that we are all fragile and susceptible to getting sick and even dying suddenly. For the first time, humanity stopped dead in it’s tracks due to a small virus, a microorganism that we cannot even see. It completely altered our routines and destroyed our future plans based on fear and the chance of death, which is less than one percent.

From birth, our minds have been plagued and even programmed by outside influences. These influences have shaped our reality regardless of how much we try to avoid it. Social influence takes a number of forms. Mainstream and social media, government officials, education systems, the medical community, religion and especially the pharmaceutical industry have been exposed for what they are. One type of such influence is conformity; when a person adopts the opinions or behaviors of others such as; to wear a mask or take or not take the vaccine and even the transgender discussion.  One side pushes to change what the other side believes  much like opposing forces, yin and yang.

These influences, bought and paid for by the Global Elites, have reached a new level by successfully planting and passing the perceptions and narratives as absolute truth; censoring different and opposing opinions. John Milton said in Areopagitica 1644 “Give me the liberty to know, to utter, and to argue freely according to conscience, above all liberties.” The influencers are taking that away.

The influencers have divided and conquered by keeping the people separated and distracted. They continue the necessary illusions by keeping the masses fed on lies, half-truths and illusions which rationalize and support the global elite agenda. They have inserted the belief in the people that the ruling elite are great liberators from the killer virus and all it’s variants;  our  only salvation from certain doom is the new world order.

The elites’ goal is to keep the people weak, divided and preferably in debt, afraid, isolated, and demoralized. Their goal is to never let the people unite; and even more importantly, never let them realize their power.

Consider, we are in a psychological war, the spiritual battle for your heart, mind and soul; the greatest spiritual battle known to man. The metaphysical and and physicals worlds cannot be separated and we are part of it, each with free will to decide; freedom or slavery.

Our power is within each of us, but has been dormant. We have been influenced to believe we are from the the material world and not the metaphysical. Science now teaches how our thoughts, emotions and actions help create our reality. We have the divine gift of discernment, the act or process of exhibiting keen insight and good judgment. In its broadest sense, discernment is closely related to wisdom as an expression of God. Discernment alone can bring about a sense of balance between the metaphysical and material worlds.

In my humble opinion, we are at a point in human history; united we stand for freedom, divided we fall in slavery. It is time for all people to unite regardless of diversity; any other form of unity will not last, but will collapse.

It is time to get the courage to confront them directly. Speak the truth and expose lies. It is true that the truth shall set you free. Cutting through lies and illusions is the central revolutionary task of liberation.

We can individually and also collectively, both materially and psychologically, uplift, inspire and empower the people. Above all, awaken people to their fundamental unity, and to their power.

There is a Universal Consciousness, an Infinite Intelligence available to all. When the power of the many is unleashed, there will be a liberation of the world that we have never seen. Our individual mind power is all that’s required to create and experience a kind and quality of life that we desire. The requirement is to become keenly and consciously aware of the Infinite Intelligence. Then make a conscious and intentional decision to discover how to utilize the limitless creative power that is available to you, me and everyone else on this planet in a way that harmonizes with whatever visions, hopes, dreams and desires you hold for yourself and our planet.

This is how to achieve a greater equality, justice, freedom and peace, in order to secure real freedom; and most urgently, to secure a viable future for humanity on this Earth. It is not only our  but our duty.

Riccardo Bosi – Capital Punishment for Treason; Covid Corruption Uncovered; Create Your Own Reality

AustraliaOne Party – Riccardo Bosi – Capital Punishment for Treason

Covid Coverup

Create your own reality

You can change your reality by understanding how our thoughts, emotions and actions are creating our reality each minute, hour of everyday of our lives. We are energetic beings, receiving and sending positive and negative vibrations, each having their own resonance.

Your aura will depend on the positive or negative energy you generate through your thoughts, emotions and actions. Are your intentions loving and helpful or fear and greed?

It is interesting to note that aura is the human energy field that surrounds our entire body, for over a hundred years, adding to the knowledge our ancestors already possessed. This field consists of multiple bands of energy called auric layers or auric fields, that encompass the subtle body, connecting us to the outside world.

the-subtle-body-and-aura-diagram

Winning the Spiritual War; Lara Logan explains the World Wide Cabal; Dr. Peter McCullough; Turmeric and Meat Consumption tion 

AustraliaOne Party – Winning this spiritual war: Advice from an old communist John Wilson former President of Trades Hall Canberra explains how the Communists are terrified of waking up the Christians



Lara Logan explains the World Wide Cabal

Dr. Peter Mccullough


Turmeric Can Boost Immunity and Improve COVID-19 Symptoms, 6 Types of People Should Avoid

Feb 19 2023

Both Asian and Western literature have found that turmeric has many benefits, including anti-inflammation, prevention of cardiovascular disease, prevention of dementia, prevention of cancer, anti-depression, improvement of skin quality, and the like. Especially during the pandemic, improving one’s immunity has become the main act to fend off COVID. Dr. Dawei Guo, a physician at the Fu Yuan Traditional Chinese Medicine Clinic in Taiwan, shared how to enhance immunity by consuming turmeric, and the nine groups of people who need turmeric.

Both turmeric and ginger are medicinal and edible plants. How can we tell the difference between the two? First of all, ginger belongs to the Zingiberaceae family. It is a commonly used condiment in the home. Apart from its favorite usage as a spice, it also removes fishy smells, as well as cold. It is a popular product for warming and nourishing the body. Turmeric is a plant belonging to the genus Curcuma longa of the Zingiberaceae family and is the raw material for curry. Turmeric is a natural antioxidant that helps eliminate free radicals in the body. Eating it in moderation has lots of health benefits.

Ginger has a spicy taste, and according to traditional Chinese medicine (TCM), when used as a medicine, it is useful in regulating the three meridians of the lung, spleen, and stomach. Turmeric is also spicy with a slightly bitter taste. It converges to the liver and spleen meridians. It is often prescribed in TCM to activate blood circulation, relieve pain, flush the meridians, and improve internal gas circulation. It is used against symptoms of pain in joints, in the hands, and during menstruation.

TCM discovered that the human body has a “meridian” system that is responsible for transporting “qi” and “blood” throughout the body. These are the basic substances that constitute the human body and maintain its physiological activities. Qi and blood circulate within the body to maintain the balance and stability of various tissues and organs. When there is an imbalance or deficiency of qi and blood in the body, disease or other complications may occur.

There are 12 main meridians in the human body corresponding to the 12 viscera, which circulate further to the hands, feet, head, and face. If any of the meridians are blocked, the movement of substances will be affected, and the “evil qi” or “disease qi” (various factors that cause diseases) will enter, resulting in all sorts of abnormalities in the body. When the meridian system returns to normal, the disease will eventually be cured.

Turmeric Can Boost Immunity and Improve COVID-19 Symptoms

So far, there are nearly 70,000 research reports on turmeric. A study published in a 2017 edition of the journal Foods confirmed that curcumin in turmeric has anti-inflammatory and antioxidant effects. Another research paper published in the journal Nutrients in 2019 showed that curcumin has immunomodulatory effects that can help prevent cancer. Both curcuminoids and related turmeric products have been sanctioned by the U.S. Food and Drug Administration (FDA) as safe.

From 2021 to 2022, many academic journals published research results on curcumin’s treatment for COVID-19. In clinical studies, it has been found that curcumin can effectively improve symptoms such as fever, cough, dyspnea, and muscle soreness in confirmed mild and severe patients after treatment with it. It can also maintain the patient’s blood oxygen concentration at a better level.

Curcumin treatment in pulmonary fibrosis cases also significantly reduced hospital stays for diagnosed patients. Related studies have also found that patients treated with curcumin had a lower mortality rate than those who did not use it at all. In addition, patients with taste and smell disorders due to a COVID-19 diagnosis also showed significant improvement in symptoms after treatment with turmeric. Therefore, many researchers suggest that curcumin can be included in the adjuvant treatment plan for diagnosed patients.

9 Types of People Best Suited for Turmeric Treatment

More and more studies have confirmed that turmeric can improve immunity and that it has anti-viral, anti-inflammatory, and antioxidative effects. Guo suggested that the following nine types of people are most in need of taking turmeric.

  1. Students who stay up late to study
  2. Office workers who work overtime and stay up late
  3. People with chronic joint inflammation and pain
  4. Those with high cholesterol, blood pressure, and/or blood sugar
  5. People who dine out often
  6. People who need to recover from a hangover
  7. People who want to increase their metabolism rate
  8. Those who are overweight
  9. People with excessive body fat

6 Groups Who Should Avoid Taking Turmeric

Because turmeric has the effect of promoting blood circulation and stimulating gastric mucosal cells, these six groups of people with the following constitutions or situations are not suited to eating turmeric.

  1. Patients with gastritis, gastric ulcer, and gastric acid reflux
  2. Patients suffering from diseases such as hepatitis, diabetes, gallstones, abnormal biliary function, calcium oxalate stones, and unstable blood pressure
  3. Menstruating women, or people who have undergone surgery
  4. Those with blood coagulation disorders or taking anti-coagulant drugs
  5. People with iron deficiency anemia
  6. Pregnant or breastfeeding women

Guo suggested that if you have one of these conditions, you must consult a doctor for advice, and you should not replace regular treatment with TCM remedies. If you are not sure about your body’s constitution, consult your doctor.

Turmeric has many benefits, but it should not be overused due to its level of cytotoxicity, despite the level being low. According to World Health Organization (WHO) recommendations, curcumin is best used as a food additive, and the daily acceptable intake of curcumin is a maximum of 3 milligrams per kilogram of body weight.

How to Increase Curcumin Absorption

The turmeric powder you see in the supermarket is a product obtained by grinding turmeric into powder and then drying it. However, the real value of turmeric lies in the curcumin extracted from turmeric. In general, turmeric powder only contains about 2 percent to 5 percent curcumin, but is not easily absorbed by the body. Guo suggested the following methods to increase the absorption of curcumin.

  1. Stir-fry with oil to extract its full nutrition. Curcumin and vitamins A, D, E, and K are all fat-soluble, and frying with oil is conducive to the release of nutrients in turmeric.
  2. Mix with milk and honey. Use 500 milliliters (17 fluid ounces) of whole milk as the base, 1.5 teaspoons of turmeric powder, 0.5 teaspoon of cinnamon powder, 0.5 teaspoon of honey (or maple syrup), and a little black pepper, which can help with sleep and relieve stress.
  3. Mix with salt and pepper, ginger, and rice. Combine a little turmeric powder, salt, black pepper granules, a little mushroom powder, and a little soy sauce. Mix all kinds of seasonings with rice, and it’s ready to serve.
  4. Add piperine to increase the absorption of curcumin. Curcumin is fat-soluble and not easily absorbed by the human body. Take it together with fat or piperine to increase the absorption rate. Studies have found that the piperine in black pepper can increase the bioavailability of curcumin by 2,000 percent.

Many studies have pointed out that the final absorption rate of curcumin is quite low. Therefore, Guo suggested that it takes a long time and continuous intake of turmeric to achieve the necessary amount.

Guo emphasized that some people may not fall asleep if they eat turmeric before going to bed. He recommended eating it during the day when the body metabolizes faster.

4 Principles for Choosing Turmeric

How do you choose turmeric powder? Guo recommends the following selection criteria.

Epoch Times Photo
(Shutterstock)
  1. Commercially available products include turmeric powder capsules containing only 1 to 5 percent curcumin. You should choose products with more than 90 percent curcumin, and the content of curcumin should be at least 150 milligrams to have real anti-inflammatory and metabolism-promoting effects.
  2. Find out whether there are research data to support its efficacy. There are many turmeric products on the market. Because curcumin doesn’t last long in the body, if you want to enhance its absorption, you should choose products with international labels, patents, safety inspections, international certification, clinical data, and the like, to ensure you’re getting genuine and effaceable curcumin.
  3. Opt for curcumin over turmeric powder.

Since turmeric powder contains only about 2 to 5 percent curcuminoids, it is best to purchase products that contain the active curcumin ingredient.

Amber Yang worked as a marketing manager for natural skin care products for years and as a health and beauty reporter and editor for ten years. She is also the host and producer of the YouTube programs “Amber Running Green” and “Amber Health Interview.”


Animal Fat Might Not Be Bad for You

FEATUREDHEART HEALTH
Mar 1 2023

We have been led to believe that consuming saturated fat increases the risk of cardiovascular diseases, but is this really the case? There is another harmful fat hidden in many delicious foods, but it is usually overlooked.

Saturated Fat May Not Be the ‘Culprit’ of High Blood Lipids

Saturated fats from lard and coconut oil are believed to increase cholesterol levels, leading to cardiovascular diseases. Therefore, some guidelines recommend that people cut back on foods that contain saturated fat, such as red meat, cakes, and biscuits.

However, is saturated fat really bad for you?

Before diving into this, we need to understand some basics about cholesterol.

Cholesterol can be divided into high-density lipoprotein (HDL) cholesterol or good cholesterol, and low-density lipoprotein (LDL) cholesterol or bad cholesterol. The particle size of bad cholesterol can vary and can be divided into two types: small dense LDL (sdLDL) and large buoyant LDL (lbLDL).

Small dense LDL is the one that is harmful to the cardiovascular system and is more likely to cause atherosclerosis and cardiovascular disease.

Small dense LDL is more likely to cause thrombus and atherosclerosis, as it stays in the body longer than large buoyant LDL and is more susceptible to oxidation. In addition, its small particle size makes it easier to penetrate blood vessel walls. The concentration of small dense LDL is a better predictor of cardiovascular disease than the total value of bad cholesterol. According to a study published in Clinical Biochemistry, numerous studies have shown that small dense LDL is strongly associated with raised triglycerides and decreased concentrations of good cholesterol.

While saturated fat intake increases both total and bad cholesterol, it is primarily large buoyant LDL that increases. In addition, a review article in the British Medical Journal pointed out that saturated fat can increase good cholesterol and may also reduce small dense LDL. Therefore, moderate intake of saturated fat may not necessarily increase the risk of coronary heart disease.

Aeris Chen, a nutritionist with a doctorate in food science, said, “In fact, every oily food contains saturated fat, monounsaturated fat, and polyunsaturated fat; the difference is only in quantity.” She pointed out that saturated fat is neither bad nor good—it is just one type of fat found in food.

Even so, we should not consume too much saturated fat, as it may lead to an increase in small dense LDL in some people.

High level of small dense LDL in the blood can cause thrombus and atherosclerosis. (Christoph Burgstedt/Shutterstock)
High levels of small dense LDL in the blood can cause thrombus and atherosclerosis. (Christoph Burgstedt/Shutterstock)

Vegetable Oils Are Not Necessarily Low in Saturated Fat

There is also a misconception about saturated fat—that is, it mainly exists in animal fats, while the saturated fat content in vegetable oils is relatively low. The truth is that some vegetable oils, such as coconut oil and palm oil, are surprisingly high in saturated fat.

According to the United States Department of Agriculture, every 100 grams of coconut oil contains 82.5 grams of saturated fat, 6.31 grams of monounsaturated fat, and only 1.7 grams of polyunsaturated fat. Similarly, every 100 grams of palm oil contains up to 81.5 grams of saturated fat, 11.4 grams of monounsaturated fat, and only 1.6 grams of polyunsaturated fat.

On the other hand, fats from animal sources are not necessarily high in saturated fat. For example, every 100 grams of salted butter (nearly one stick) contains 45.6 grams of saturated fat, 16.9 grams of monounsaturated fat, and 2.52 grams of polyunsaturated fat.

The saturated fat in lard is even lower. For every 100 grams of lard, there are only 39.2 grams of saturated fat, 45.1 grams of monounsaturated fat (which is slightly high), and 11.2 grams of polyunsaturated fat.

Health Benefits of Animal Fats

Some animal fats offer great health benefits. For example, lard has been documented for medicinal use in traditional Chinese medicine.

Yeh Ru-Duan, director of Jiapin Chinese Medicine Clinic in Taiwan, pointed out that lard is sweet and pungent, and slightly cold in nature. It has the effects of tonifying deficiency, nourishing the spleen and stomach, relieving constipation, and moisturizing the skin.

While all fats are “moistening,” different fats have different properties.

Due to the characteristics of lard, we do not have to worry about “heatiness,” inflammation, dry mouth, and other problems after eating it. In the past, people working in the agricultural field had physically demanding jobs and were prone to fat and protein deficiencies, so they tended to eat pork lard mixed with rice, which can provide sufficient fat and nourishment.

In contrast, beef is warm in nature but its fat has the same properties. The nature of mutton is drier and heaty, and its fat is sweet and warm. It is not suitable for people who are prone to dry mouth and tongue. Goose meat can trigger inflammation and skin allergies, so people with skin conditions are advised to avoid foods made with goose fat.

In recent years, people have often thought that animal fats are high in saturated fat and should be eaten less, but lard does not actually have the highest saturated fat content. Yeh pointed out, “Lard itself is not bad; the problem is the quantity.” The problem is that modern diets are full of saturated fat, such as all kinds of pastries, biscuits, fried foods, and desserts. Eating too much of these foods can lead to excess saturated fat, even if we choose not to eat lard.

Eating too much biscuits, fried foods, and desserts can also lead to excess saturated fat. (monticello/Shutterstock)
Eating too many fried foods and desserts can lead to excess saturated fat. (monticello/Shutterstock)

Modern people consume too many calories and tend to have the three highs (blood pressure, cholesterol, and blood sugars), so we should pay more attention to the amount of fats consumed. Yeh mentioned that the coconut oil used in the ketogenic diet and bulletproof coffee is very high in saturated fat. She has met many patients with poor metabolism and high blood lipids who did not understand the properties of coconut oil. Yet they drank a cup of bulletproof coffee every day, which can eventually lead to hyperlipidemia.

The Worst Type of Fat: Trans Fats

Fat is one of the three macronutrients in the human diet. Saturated fat, monounsaturated fat, and polyunsaturated fat can all be taken in moderation. However, there is one type of fat we should avoid: trans fat.

Like refined carbohydratestrans fatty acids (trans fats) will also increase the level of small dense LDL in the body, according to a clinical trial published in the American Journal of Clinical Nutrition.

There are two main sources of trans fat in food: naturally occurring trans fat and artificial trans fat.

Naturally Occurring Trans Fat

Products from ruminants (cattle and sheep), such as milk, butter, cheese, and meat, may contain small amounts of naturally occurring trans fat. These trans fats, which are synthesized by the gastrointestinal bacteria of ruminants, generally do not cause adverse health effects.

Artificial Trans Fat

Hydrogen is added to liquid vegetable oil to change its form from liquid to solid, which improves the stability of the oil and makes it more resistant to high temperatures. Such fats are found in some hydrogenated oils, margarine, vegetable shortening, etc.

Margarine contains trans fats that are harmful to the human body. (Anna Hoychuk/Shutterstock)
Margarine contains trans fats that are harmful to the human body. (Anna Hoychuk/Shutterstock)

Trans fat is metabolized very slowly in the human body. Among all fats, trans fat is the most harmful to human health. Regular intake of trans fats can lower good cholesterol and increase small dense LDL, thereby increasing the risk of cardiovascular disease and other health problems. A 2021 review found that consuming 5 grams of trans fat per day increases the risk of cardiovascular disease by 29 percent.

Although many countries have established regulations in recent years to reduce or ban trans fats, this type of fat can still be found in many fried, packaged, or processed foods. They are often “fragrant, flaky, and crispy,” which include fried foods and baked goods (cakes, pie crusts, biscuits), frozen pizza, margarine, and other spreads.

It should be noted that the firmer the plant-based margarine, the more trans fat it contains. According to the American Journal of Clinical Nutrition trial, semiliquid margarine, soft margarine, and stick margarine contain about 0.6 percent, 9.4 percent, and 26.1 percent trans fat, respectively. If options are available, it is recommended to choose a softer form of plant-based margarine to reduce the trans fats intake.

Another way to avoid trans fats is to look at the ingredient list. Due to the different laws and regulations in various countries, it is more accurate to look at ingredient lists instead of the front of the packaging. For instance, some regulations stipulate that products with less than 0.5 grams of trans fat per serving can be labeled as “zero grams of trans fats.” It is recommended to avoid foods containing words like “hydrogenated,” “partially hydrogenated oil,” and “vegetable shortening.”

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