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Turmeric Can Boost Immunity and Improve COVID-19 Symptoms, 6 Types of People Should Avoid
Both Asian and Western literature have found that turmeric has many benefits, including anti-inflammation, prevention of cardiovascular disease, prevention of dementia, prevention of cancer, anti-depression, improvement of skin quality, and the like. Especially during the pandemic, improving one’s immunity has become the main act to fend off COVID. Dr. Dawei Guo, a physician at the Fu Yuan Traditional Chinese Medicine Clinic in Taiwan, shared how to enhance immunity by consuming turmeric, and the nine groups of people who need turmeric.
Both turmeric and ginger are medicinal and edible plants. How can we tell the difference between the two? First of all, ginger belongs to the Zingiberaceae family. It is a commonly used condiment in the home. Apart from its favorite usage as a spice, it also removes fishy smells, as well as cold. It is a popular product for warming and nourishing the body. Turmeric is a plant belonging to the genus Curcuma longa of the Zingiberaceae family and is the raw material for curry. Turmeric is a natural antioxidant that helps eliminate free radicals in the body. Eating it in moderation has lots of health benefits.
Ginger has a spicy taste, and according to traditional Chinese medicine (TCM), when used as a medicine, it is useful in regulating the three meridians of the lung, spleen, and stomach. Turmeric is also spicy with a slightly bitter taste. It converges to the liver and spleen meridians. It is often prescribed in TCM to activate blood circulation, relieve pain, flush the meridians, and improve internal gas circulation. It is used against symptoms of pain in joints, in the hands, and during menstruation.
TCM discovered that the human body has a “meridian” system that is responsible for transporting “qi” and “blood” throughout the body. These are the basic substances that constitute the human body and maintain its physiological activities. Qi and blood circulate within the body to maintain the balance and stability of various tissues and organs. When there is an imbalance or deficiency of qi and blood in the body, disease or other complications may occur.
There are 12 main meridians in the human body corresponding to the 12 viscera, which circulate further to the hands, feet, head, and face. If any of the meridians are blocked, the movement of substances will be affected, and the “evil qi” or “disease qi” (various factors that cause diseases) will enter, resulting in all sorts of abnormalities in the body. When the meridian system returns to normal, the disease will eventually be cured.
Turmeric Can Boost Immunity and Improve COVID-19 Symptoms
So far, there are nearly 70,000 research reports on turmeric. A study published in a 2017 edition of the journal Foods confirmed that curcumin in turmeric has anti-inflammatory and antioxidant effects. Another research paper published in the journal Nutrients in 2019 showed that curcumin has immunomodulatory effects that can help prevent cancer. Both curcuminoids and related turmeric products have been sanctioned by the U.S. Food and Drug Administration (FDA) as safe.
From 2021 to 2022, many academic journals published research results on curcumin’s treatment for COVID-19. In clinical studies, it has been found that curcumin can effectively improve symptoms such as fever, cough, dyspnea, and muscle soreness in confirmed mild and severe patients after treatment with it. It can also maintain the patient’s blood oxygen concentration at a better level.
Curcumin treatment in pulmonary fibrosis cases also significantly reduced hospital stays for diagnosed patients. Related studies have also found that patients treated with curcumin had a lower mortality rate than those who did not use it at all. In addition, patients with taste and smell disorders due to a COVID-19 diagnosis also showed significant improvement in symptoms after treatment with turmeric. Therefore, many researchers suggest that curcumin can be included in the adjuvant treatment plan for diagnosed patients.
9 Types of People Best Suited for Turmeric Treatment
More and more studies have confirmed that turmeric can improve immunity and that it has anti-viral, anti-inflammatory, and antioxidative effects. Guo suggested that the following nine types of people are most in need of taking turmeric.
- Students who stay up late to study
- Office workers who work overtime and stay up late
- People with chronic joint inflammation and pain
- Those with high cholesterol, blood pressure, and/or blood sugar
- People who dine out often
- People who need to recover from a hangover
- People who want to increase their metabolism rate
- Those who are overweight
- People with excessive body fat
6 Groups Who Should Avoid Taking Turmeric
Because turmeric has the effect of promoting blood circulation and stimulating gastric mucosal cells, these six groups of people with the following constitutions or situations are not suited to eating turmeric.
- Patients with gastritis, gastric ulcer, and gastric acid reflux
- Patients suffering from diseases such as hepatitis, diabetes, gallstones, abnormal biliary function, calcium oxalate stones, and unstable blood pressure
- Menstruating women, or people who have undergone surgery
- Those with blood coagulation disorders or taking anti-coagulant drugs
- People with iron deficiency anemia
- Pregnant or breastfeeding women
Guo suggested that if you have one of these conditions, you must consult a doctor for advice, and you should not replace regular treatment with TCM remedies. If you are not sure about your body’s constitution, consult your doctor.
How to Increase Curcumin Absorption
The turmeric powder you see in the supermarket is a product obtained by grinding turmeric into powder and then drying it. However, the real value of turmeric lies in the curcumin extracted from turmeric. In general, turmeric powder only contains about 2 percent to 5 percent curcumin, but is not easily absorbed by the body. Guo suggested the following methods to increase the absorption of curcumin.
- Stir-fry with oil to extract its full nutrition. Curcumin and vitamins A, D, E, and K are all fat-soluble, and frying with oil is conducive to the release of nutrients in turmeric.
- Mix with milk and honey. Use 500 milliliters (17 fluid ounces) of whole milk as the base, 1.5 teaspoons of turmeric powder, 0.5 teaspoon of cinnamon powder, 0.5 teaspoon of honey (or maple syrup), and a little black pepper, which can help with sleep and relieve stress.
- Mix with salt and pepper, ginger, and rice. Combine a little turmeric powder, salt, black pepper granules, a little mushroom powder, and a little soy sauce. Mix all kinds of seasonings with rice, and it’s ready to serve.
- Add piperine to increase the absorption of curcumin. Curcumin is fat-soluble and not easily absorbed by the human body. Take it together with fat or piperine to increase the absorption rate. Studies have found that the piperine in black pepper can increase the bioavailability of curcumin by 2,000 percent.
Many studies have pointed out that the final absorption rate of curcumin is quite low. Therefore, Guo suggested that it takes a long time and continuous intake of turmeric to achieve the necessary amount.
Guo emphasized that some people may not fall asleep if they eat turmeric before going to bed. He recommended eating it during the day when the body metabolizes faster.
4 Principles for Choosing Turmeric
How do you choose turmeric powder? Guo recommends the following selection criteria.
- Commercially available products include turmeric powder capsules containing only 1 to 5 percent curcumin. You should choose products with more than 90 percent curcumin, and the content of curcumin should be at least 150 milligrams to have real anti-inflammatory and metabolism-promoting effects.
- Find out whether there are research data to support its efficacy. There are many turmeric products on the market. Because curcumin doesn’t last long in the body, if you want to enhance its absorption, you should choose products with international labels, patents, safety inspections, international certification, clinical data, and the like, to ensure you’re getting genuine and effaceable curcumin.
- Opt for curcumin over turmeric powder.
Since turmeric powder contains only about 2 to 5 percent curcuminoids, it is best to purchase products that contain the active curcumin ingredient.
Animal Fat Might Not Be Bad for You
We have been led to believe that consuming saturated fat increases the risk of cardiovascular diseases, but is this really the case? There is another harmful fat hidden in many delicious foods, but it is usually overlooked.
Saturated Fat May Not Be the ‘Culprit’ of High Blood Lipids
Saturated fats from lard and coconut oil are believed to increase cholesterol levels, leading to cardiovascular diseases. Therefore, some guidelines recommend that people cut back on foods that contain saturated fat, such as red meat, cakes, and biscuits.
However, is saturated fat really bad for you?
Before diving into this, we need to understand some basics about cholesterol.
Cholesterol can be divided into high-density lipoprotein (HDL) cholesterol or good cholesterol, and low-density lipoprotein (LDL) cholesterol or bad cholesterol. The particle size of bad cholesterol can vary and can be divided into two types: small dense LDL (sdLDL) and large buoyant LDL (lbLDL).
Small dense LDL is the one that is harmful to the cardiovascular system and is more likely to cause atherosclerosis and cardiovascular disease.
Small dense LDL is more likely to cause thrombus and atherosclerosis, as it stays in the body longer than large buoyant LDL and is more susceptible to oxidation. In addition, its small particle size makes it easier to penetrate blood vessel walls. The concentration of small dense LDL is a better predictor of cardiovascular disease than the total value of bad cholesterol. According to a study published in Clinical Biochemistry, numerous studies have shown that small dense LDL is strongly associated with raised triglycerides and decreased concentrations of good cholesterol.
While saturated fat intake increases both total and bad cholesterol, it is primarily large buoyant LDL that increases. In addition, a review article in the British Medical Journal pointed out that saturated fat can increase good cholesterol and may also reduce small dense LDL. Therefore, moderate intake of saturated fat may not necessarily increase the risk of coronary heart disease.
Aeris Chen, a nutritionist with a doctorate in food science, said, “In fact, every oily food contains saturated fat, monounsaturated fat, and polyunsaturated fat; the difference is only in quantity.” She pointed out that saturated fat is neither bad nor good—it is just one type of fat found in food.
Even so, we should not consume too much saturated fat, as it may lead to an increase in small dense LDL in some people.
Vegetable Oils Are Not Necessarily Low in Saturated Fat
There is also a misconception about saturated fat—that is, it mainly exists in animal fats, while the saturated fat content in vegetable oils is relatively low. The truth is that some vegetable oils, such as coconut oil and palm oil, are surprisingly high in saturated fat.
According to the United States Department of Agriculture, every 100 grams of coconut oil contains 82.5 grams of saturated fat, 6.31 grams of monounsaturated fat, and only 1.7 grams of polyunsaturated fat. Similarly, every 100 grams of palm oil contains up to 81.5 grams of saturated fat, 11.4 grams of monounsaturated fat, and only 1.6 grams of polyunsaturated fat.
On the other hand, fats from animal sources are not necessarily high in saturated fat. For example, every 100 grams of salted butter (nearly one stick) contains 45.6 grams of saturated fat, 16.9 grams of monounsaturated fat, and 2.52 grams of polyunsaturated fat.
The saturated fat in lard is even lower. For every 100 grams of lard, there are only 39.2 grams of saturated fat, 45.1 grams of monounsaturated fat (which is slightly high), and 11.2 grams of polyunsaturated fat.
Health Benefits of Animal Fats
Some animal fats offer great health benefits. For example, lard has been documented for medicinal use in traditional Chinese medicine.
Yeh Ru-Duan, director of Jiapin Chinese Medicine Clinic in Taiwan, pointed out that lard is sweet and pungent, and slightly cold in nature. It has the effects of tonifying deficiency, nourishing the spleen and stomach, relieving constipation, and moisturizing the skin.
While all fats are “moistening,” different fats have different properties.
Due to the characteristics of lard, we do not have to worry about “heatiness,” inflammation, dry mouth, and other problems after eating it. In the past, people working in the agricultural field had physically demanding jobs and were prone to fat and protein deficiencies, so they tended to eat pork lard mixed with rice, which can provide sufficient fat and nourishment.
In contrast, beef is warm in nature but its fat has the same properties. The nature of mutton is drier and heaty, and its fat is sweet and warm. It is not suitable for people who are prone to dry mouth and tongue. Goose meat can trigger inflammation and skin allergies, so people with skin conditions are advised to avoid foods made with goose fat.
In recent years, people have often thought that animal fats are high in saturated fat and should be eaten less, but lard does not actually have the highest saturated fat content. Yeh pointed out, “Lard itself is not bad; the problem is the quantity.” The problem is that modern diets are full of saturated fat, such as all kinds of pastries, biscuits, fried foods, and desserts. Eating too much of these foods can lead to excess saturated fat, even if we choose not to eat lard.
Modern people consume too many calories and tend to have the three highs (blood pressure, cholesterol, and blood sugars), so we should pay more attention to the amount of fats consumed. Yeh mentioned that the coconut oil used in the ketogenic diet and bulletproof coffee is very high in saturated fat. She has met many patients with poor metabolism and high blood lipids who did not understand the properties of coconut oil. Yet they drank a cup of bulletproof coffee every day, which can eventually lead to hyperlipidemia.
The Worst Type of Fat: Trans Fats
Fat is one of the three macronutrients in the human diet. Saturated fat, monounsaturated fat, and polyunsaturated fat can all be taken in moderation. However, there is one type of fat we should avoid: trans fat.
Like refined carbohydrates, trans fatty acids (trans fats) will also increase the level of small dense LDL in the body, according to a clinical trial published in the American Journal of Clinical Nutrition.
There are two main sources of trans fat in food: naturally occurring trans fat and artificial trans fat.
Naturally Occurring Trans Fat
Products from ruminants (cattle and sheep), such as milk, butter, cheese, and meat, may contain small amounts of naturally occurring trans fat. These trans fats, which are synthesized by the gastrointestinal bacteria of ruminants, generally do not cause adverse health effects.
Artificial Trans Fat
Hydrogen is added to liquid vegetable oil to change its form from liquid to solid, which improves the stability of the oil and makes it more resistant to high temperatures. Such fats are found in some hydrogenated oils, margarine, vegetable shortening, etc.
Trans fat is metabolized very slowly in the human body. Among all fats, trans fat is the most harmful to human health. Regular intake of trans fats can lower good cholesterol and increase small dense LDL, thereby increasing the risk of cardiovascular disease and other health problems. A 2021 review found that consuming 5 grams of trans fat per day increases the risk of cardiovascular disease by 29 percent.
Although many countries have established regulations in recent years to reduce or ban trans fats, this type of fat can still be found in many fried, packaged, or processed foods. They are often “fragrant, flaky, and crispy,” which include fried foods and baked goods (cakes, pie crusts, biscuits), frozen pizza, margarine, and other spreads.
It should be noted that the firmer the plant-based margarine, the more trans fat it contains. According to the American Journal of Clinical Nutrition trial, semiliquid margarine, soft margarine, and stick margarine contain about 0.6 percent, 9.4 percent, and 26.1 percent trans fat, respectively. If options are available, it is recommended to choose a softer form of plant-based margarine to reduce the trans fats intake.
Another way to avoid trans fats is to look at the ingredient list. Due to the different laws and regulations in various countries, it is more accurate to look at ingredient lists instead of the front of the packaging. For instance, some regulations stipulate that products with less than 0.5 grams of trans fat per serving can be labeled as “zero grams of trans fats.” It is recommended to avoid foods containing words like “hydrogenated,” “partially hydrogenated oil,” and “vegetable shortening.”
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The REAL Pandemic, Continued Coincidences, Incompetent White House, “MSDNC” – OAN – Alison at Large
If you haven’t realized, we are in the middle of the greatest spiritual awakening the world has ever experienced. The veil is being lifted for all to see. The reason behind this great awakening is to stir human emotions, so that each person can evacuate there own moral compass, regardless of beliefs, culture or religion.
We live in what we could consider the matrix. Within that matrix is a divine force each human can tap into through meditation, prayer, and contemplation. We are here to learn the ways of Love and to love jour neighbor as ourselves, to help others and to get to know this Universal Divine Energy in our own way.
We should to remember that our thoughts, emotions and actions create our reality as well as those around us, in essence we are creating our world. Each of us are here to learn the ways of love with wisdom. Our goal is to be 51% positive not only in this lifetime but all our lifetimes. Once that’s is achieve we graduate this dimension only begin our next journey.
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Thailand to BAN Pfizer After Thai Princess Falls Into a Coma Following Booster Jab
Some reports suggest she had suffered a heart attack though her family were told she likely suffered a bacterial infection. None the less, six weeks later and the princess is still in a coma and being kept alive by machines.
The Royal Family have now been alerted to the fact that the princess has most likely been a victim of the jab. Read report
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1. Think before you speak. 2. Consider the impact of what you say on others. 3. Show your appreciation. 4. Always be honest. 5. Take responsibility for your actions. 6. Listen to others. 7. Be respectful. 8. Practice forgiveness.
Martial Arts Instructor Shares Experience Reversing Stage 3 Colon Cancer With Intermittent Fasting
About four months after being diagnosed with stage 3 colorectal cancer, Fred Evrard was told by his smiling doctor: “Mr. Evrard, you are cancer free.” A lot had happened in just four months.
Stage 3 Colon Cancer Hit When His Body Was at Its Peak
On Sept. 10, 2020, Fred Evrard, aged 48, experienced a devastating blow in his life—he was diagnosed with stage 3 colon cancer, and the tumor in his body reached 10 centimeters in length.
The news came as a real surprise to Evrard, a strong athletic martial arts instructor.
Evrard has been practicing martial arts since he was a child. Over the past few decades, he has been active in various fitness activities such as boxing, parkour, tai chi, qigong, and meditation, in addition to teaching martial arts classes. His body was in prime shape when he was diagnosed, weighing 70 kg (154 lbs) with only nine percent body fat.
His lifestyle and diet were also extremely healthy in the eyes of ordinary people. Evrard has been a vegetarian for many years—he only eats natural and organic food and never consumes junk food. In addition, he rotates various diet plans all year round, such as ketogenic diet, intermittent fasting, paleo diet, etc. He does not smoke or drink and lives a disciplined life. He goes to bed between nine and ten at night and wakes up between five and six in the morning.
However, Evrard inherited the colon cancer gene, and both his father and grandfather died of colon cancer. He once thought that his lifestyle was so healthy that he could fight against the influence of unfavorable genetics.
Nevertheless, it was not all for nothing. Evrard’s healthy lifestyle and eating habits have indeed supported his body. In his book “How My Immune System Beat Cancer,” he wrote, “doctors told me that without my clean and organic diet of the past 20 years and my strong athletic body, I would probably have been dead already. My lifestyle stopped the cancer from spreading.”
Evrard believes that “stress was probably the trigger” for the cancer outbreak despite having an extremely healthy lifestyle and diet. Evrard traveled all year round to teach martial arts and attend events around the world and the process of obtaining a green card in the U.S. is long, difficult, and expensive. Also, due to the COVID-19 pandemic, all of his international martial arts schools had to cease operation, and various other of his businesses were also suspended, resulting in a sudden loss of income.
With so much weighing on his shoulders, his body eventually collapsed.
Evrard was overwhelmed by the fact that his colorectal cancer had reached stage 3. He said he was “frozen” and lay dead in bed for three days without eating or drinking. At the same time, his pain was “multiplied a hundredfold” by the tumor that was oppressing the nerve and the tremendous psychological pressure brought about by the diagnosis. He said that on a scale of zero to 10, the constant pain he experienced was at 9.9.
Fight Plan: Fasting and Ketogenic Diet
Three days later, Evrard, who was born a fighter, chose to get back on his feet, and set three beliefs for himself:
- First, I’m going to survive this.
- Second, what doesn’t kill you makes you stronger.
- Third, let food be thy medicine. (Hippocrates)
He eagerly searched and read everything he could find about cancer, natural treatments, fasting, and various diets and found that there are numerous cases of successful reversal and treatment of cancer through fasting.
After reading the materials, Evrard began to discover and agree with the theory that cancer is a metabolic disease and decided to treat his cancer with fasting. The theory suggests that when mitochondria in the cells are damaged and switch to an anaerobic metabolic mode it eventually leads to cancer. In other words, carcinogenesis is the result of damaged mitochondria, not the cause of cancer. Cancer cells do not need to break down oxygen for respiration—they survive and grow uncontrollably by anaerobically breaking down glucose and glutamine (an amino acid). Correspondingly, fasting can cut off the food of cancer cells, and they will starve to death without glucose and glutamine.
In addition, Evrard learned that the body will start a cleansing and autophagy process during fasting, which can maximize the removal of toxic and harmful substances from the body.
In an exclusive interview with The Epoch Times, Evrard said that when he learned that cancer is a metabolic disease, he also realized that it is a disease mainly caused by lifestyle and toxins. Therefore, his first thought was to “reduce toxins in the body and try to remove them.”
However, the more he looked into it, the more he realized that “there is a huge gap between scientific and biological research and the field of medicine.”
When he consulted with his oncologists about the possibility of using fasting and the ketogenic diet to treat cancer, the doctors were either unconvinced or unwilling to discuss them. Instead, they told him that he needed immediate treatment by conventional means: 24 sessions of chemotherapy treatment, followed by several months of radiation therapy, and the final step of surgery. The end of his colon would be removed along with his anus, and he would not be able to control his bowel movements and would have a bag hanging outside his body for the rest of his life. Evrard did not want to accept such treatment.
The decision to fight cancer with fasting put Evrard under tremendous pressure because most cancer patients tend to accept the traditional cancer treatment methods provided by the hospital. His emotions often fluctuated during this process, but he stuck to his decision.
So, Evrard embarked on a 21-day fast, during which he drank only plain water and some wheatgrass juice once a week. His strong desire to survive kept him going.
A miracle was shown on the MRI image after 21 days of fasting—the length of the tumor on his colon shrank from 10 cm to 6 cm, and its diameter also shrank significantly. That’s when Evrard knew he was “on the right path.”
After the fast, he adopted a ketogenic diet, or more precisely, a carnivore diet. This was because he couldn’t eat anything with fiber due to severe intestinal inflammation. In addition, any food with processed ingredients also caused pain in his body—he couldn’t even eat chicken or pork. He found that the only food he could eat without feeling miserable was 100 percent grass-fed beef. Rib-eye steak, in particular, had the perfect balance of protein and fat for him.
During that period, he adopted intermittent fasting and ate only one meal a day. Just like that, he ate rib-eye steaks for months on end. Recognizing the nutritional benefits of vegetables, he later added cold-pressed vegetable juices that had been stripped of fiber to his diet.
Fasting Combined With Chemotherapy Was Miraculous
The pain caused by the cancer tumor continued to be unbearable for Evrard, and none of the pain relief methods worked. It was so painful that he curled up on the ground and cried, even hitting his head against the wall. In the end, Evrard decided to follow his doctor’s advice and undergo a six-session chemotherapy regimen.
Evrard had read some research and data on how fasting could ease chemotherapy. Therefore, he decided to fast the day before and after each chemotherapy session, and three days during the session, that is, a total of five days. The results were excellent, and he experienced minimal chemotherapy side effects such as nausea and fatigue.
During the second chemotherapy session, Evrard did not fast completely. He tried to eat some food the day before chemotherapy, and he fell ill immediately during the session. He was so ill that he vomited repeatedly and even developed a bowel obstruction. He said in his book that “he was sick like a dog.”
Evrard then fasted again for his third chemotherapy session. This time, he completed the session without experiencing any side effects: no hair loss, nausea, vomiting, headache, or dizziness. The immune indicators in his blood were also normal, which surprised the nurses.
Studies found that intermittent fasting can be helpful for people who are undergoing chemotherapy treatment.
After his three chemo sessions, he continued to implement the ketogenic diet, and gradually added physical training, such as tai chi, boxing, and high-intensity interval training(HIIT), in December of the same year.
During the holiday week of Christmas and New Year in 2020, Evrard’s mother visited and his body no longer felt bad, so he resumed his normal diet for a week, eating all kinds of desserts and delicious food.
Beginning again on Jan. 2, he embarked on a second round of fasting as he was worried about his upcoming MRI (magnetic resonance imaging) examination. However, this time he did not fast for 21 consecutive days like in the first round. Instead, he completed the second round of fasting with a five-day fast and a two-day ketogenic diet on weekends. Furthermore, his weekend ketogenic diet consisted of only one meal.
On Jan. 10, 2021, he underwent another MRI and blood test, leading to back the opening of this article—the doctor announced that he was officially cancer-free, and the cancer cells in his body disappeared.
Combining Multiple Approaches
In addition to starving cancer cells to death with fasting and a ketogenic diet, Evrard, as a martial arts practitioner who understands the essence of fighting, adopted multiple approaches at the same time to fight cancer. Apart from these anti-cancer approaches, it was his strong willpower and positive beliefs that kept him going.
As Evrard regained his strength, he began exercising to boost his immunity against cancer. For the first two months after his diagnosis, he was too weak to perform any exercise. Two months later, he began to practice tai chi for 10 minutes a day to slowly recover his strength. He also pointed out in his book that tai chi as a fitness exercise is very suitable for cancer patients due to its simple and slow movements. Since then, he got back to high-intensity training, such as boxing and HIIT. On top of that, he insisted on exercising on an empty stomach to maximize the effectiveness of the body’s cleansing and autophagy mode.
Evrard values the benefits of meditation for the mind and body and read a lot of sources pointing to the positive effect of meditation on fighting cancer. He stresses that meditation has no risks or side effects, and has helped him boost his energy, and reduce stress and fear—factors that often hasten death in cancer patients. Meditation has many other benefits, such as relieving chronic pain, improving sleep quality, reducing fatigue, and improving cognitive function.
Evrard also jumped on a mini-trampoline to help the lymphatic system flush out toxins from the body. Unlike the heart, which pumps blood around the body, the lymphatic system relies entirely on the movement of muscles and joints to complete circulation. Jumping on the trampoline can help the lymph flow back to the lymph nodes, thereby successfully completing the filtration and detoxification, and boosting the body’s immunity. Trampoline exercise brings ample oxygen to the body, thus changing the hypoxic environment preferred by cancer cells. At the same time, trampoline exercise can also increase the number and activity of white blood cells in the blood, which can help eliminate cancer cells.
In addition, Evrard also used therapeutic hypothermia to mobilize the body’s immune function to fight cancer. He exposes his body to low temperatures for a short period of time by taking cold water baths and waterfall baths, meditating in the snow, walking his dog wearing minimal clothes in cold weather, etc. He has also read in the literature reviews that therapeutic hypothermia can help cancer patients reduce inflammation in the body.
In addition to these physical activities and practices, Evrard is also focused on healing his mind. He sees a psychologist regularly and keeps strengthening his positive belief. In his daily meditation, he uses the prayer: “I am thankful for my full and final healing. I am healed and healthy.” “Faith is an essential part of my journey,” he wrote in his book. He also strives to practice the law of attraction in his spiritual journey. The law of attraction believes that positive or negative thoughts can lead to positive or negative experiences in one’s life.
Last but not least, there is also love from relatives and friends that supported Evrard along the way. He said that his wife, mother, close friends, and even his dog have brought him endless warmth and comfort, and they are the most important support in his healing process.
A Typical Day for Evrard in His Battle With Cancer
Evrard shared his typical daily schedule and various recipes he used while fighting cancer in his book “How My Immune System Beat Cancer.” Here are a few:
- 06:00: Wake up and stay on intermittent fasting until 14:00.
About 20 minutes of cold exposure training.
- 07:00: Meditation, deep breathing, tai chi.
- 09:00: HITT training three or four times a week, three minutes of mini trampoline exercise every day.
- 10:00: Cold exposure training—waterfall bath three times a week. Cold shower for the rest of the week.
See psychologist once a week.
Full body massage every two weeks.
- 12:00: Physical training (45 minutes each session, four times a week).
- 14:00: Drink vegetable juices and take supplements (Vitamin D3, vitamin C, curcumin, zinc, and fish oil)
- 15:00: Drink a cup of wheatgrass juice with matcha.
- 16:00: Ketogenic meal (typically fried rib-eye steak with olive oil and garlic), and take supplements (Vitamin D3, vitamin C, curcumin, digestive enzymes, etc.)
- 16:30: Drink matcha and take melatonin.
Start intermittent fasting until 14:00 the next day.
- 21:30: Go to bed.
As Evrard’s family physician, Dr. Charles Gibert was actively involved in his treatment. Having witnessed the whole story, he wrote the foreword to “How My Immune System Beat Cancer.”
“We live in a time of ‘one problem, one pill’ and Fred’s adventure is an incredible testimony that things could be different. We need to truly understand what cancer is telling us. Those people begin to dream that what has been tied up in a tumor can be untied with a natural cure. And they are right! One of those people is my friend, Fred Evrard, and he did it.”
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NEW: Speaker McCarthy Agrees to Release All Jan 6 Footage as Dems Seek to Keep it Hidden
According to Republican congress members Matt Gaetz and Lauren Boebert, Speaker of the House Kevin McCarthy has agreed to release all of the January 6 footage as Democrats have tried to shield its release.
“The American people deserve to know the truth about what happened on January 6th. We have demanded to see all the footage. Transparency is coming,” Gaetz said. “Every time from the JFK files to 9/11, to now January 6th. It’s our own government, our own Department of Justice that seems to stand in the way of transparency.”
He also called for CSPAN cameras on the House floor.
“If we had cameras on the floor, my suspicion is we would have far better attendance during debates that impact the lives of our fellow Americans,” Gaetz said.
Boebert also chimed in: “Speaker McCarthy says he’ll be releasing ALL the footage from January 6th. Considering all the public has seen are edited clips from a bunch of Democrats with an axe to grind, it sure will be nice to get some unbiased footage.”
Shortly after McCarthy became speaker, speculation began swirling that he would release 14,000 hours of footage relating to January 6.
The revelation was praised by Fox News host Tucker Carlson.
“I think the public should see what happened on that day,” McCarthy said last Thursday. “I watched what Nancy Pelosi did, where she politicized it. … I think the American public should actually see what happened instead of a report that’s written for a political basis.”
“Well, yeah. After two full years, after a highly publicized and highly politicized congressional committee, after endless grandstanding in the media, after unprecedented political crackdowns, after nearly 1,000 arrests, after all of that: Americans, yes they do, have a right to know what actually happened on Jan. 6,” Carlson said in response to the development. “That’s what Kevin McCarthy said. Who could argue otherwise? What is the counter argument?”
“’You can’t know whether the Capitol’s surveillance cameras pan, tilt or zoom — and if you do know, America is in peril.’ It’s completely absurd. Every human movement in the United States Capitol is recorded by cameras, and you already knew that because the same is true in virtually every public building in the Western hemisphere,” Carlson said. “That is not a secret. That, of course, is not the secret the Democrats fear you might learn if you saw the tape.”
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Geo-Engineering is part of the swamp
Law of One
Ra: As all, they follow the Law of One observing free will. Contact is made with those who call. Those then upon the planetary sphere act much as do you to disseminate the attitudes and philosophy of their particular understanding of the Law of One which is service to self. These become the elite. Through these, the attempt begins to create a condition whereby the remainder of the planetary entities are enslaved by their own free will.
Ra: I am Ra. The purpose of the Orion group, as mentioned before, is conquest and enslavement. This is done by finding and establishing an elite and causing others to serve the elite through various devices such as the laws you mention and others given by this entity.