Is it contradictory to accept reality and yet visualize for a better world? The acceptance 
of reality is just that, accepting what is currently occurring, visualization is for what is to come.
We worry constantly about what is happening, what may or may not happen. It is prudent to our own psychological well being as well as our spiritual growth to accept our reality as it comes to fruition, as this acceptance can bring peace to our psyche. I believe when we begin to accept reality as it is, it actually empowers us to change the reality of our world. Rather than looking at anything negative that we believe is our reality, if we find the love in it – the silver lining, then our reality begins to change. Our reality serves as a catalyst for our spiritual growth to teach us the ways of unconditional love. When we accept our reality, we begin to understand our purpose and role in this life.
Visualization through meditation is the practice of seeing and listening through the heart.
It’s one of the paths of making the mind and heart one. Studies have found that the human mind does not distinguish the difference between our own experience and that of which we experience through our eyes or dreams. Therefore; simply watching a program or playing a video game in which our body begins to react to our thoughts, our mind believes we are actually experiencing the event. The saying is we become what we think, our thoughts can and do create our reality. Every thought is a form of energy, we send that energy out into the world and it begins to manifest. Visualizing positive thoughts through the heart makes a direct connection to the mind increasing the intensity of our thoughts, sending positive energy out into our world and universe.
Visualization however, requires more than just the act of love through the heart and sight through the mind’s eye, it also requires a complete faith and trust of oneself.
proving what many already knew, meditation has powerful benefits. It cannot only change the way we think, but we can learn of the power within as well. Meditation is about calming the mind, training yourself to think in a different way, connecting us to our metaphysical world. Our thoughts, emotions and actions create vibrations of energy affecting not only you but those around you as well. Many scientists now believe the earth’s magnetic field and the human population work together to create either harmony or disharmony in our world. The earth has electromagnetic energy and every human heart generates
It was reported from a scientific perspective, group meditation called “
starts with the thought; what we think everyday. We have 50K to 90K thoughts in a day and 90% are repeat of the day before. All that energy being wasted on our monkey minds and going into the world. Are your thoughts positive or negative, was there doubt, fear, anger, anxiety, or was their love and compassion. 
Essenes taught that prayer was the feeling. Feel it from your heart and then sit quietly and listen. Feel the gratitude and appreciation for the opportunity to serve and quietly reflect your intention for the day; radiate love and compassion to all you meet. Visualize your day. 
external objects not present to the senses. The ability of the mind to be creative or resourceful.”
positively changing our world. The group provides encouragement for a daily meditation practice. Meditation can be standing, walking, sitting, and laying down. It is a about changing the way we think, a new way of thinking and how we see the world. Practicing mindfulness during the day is being aware of your thoughts, feelings and actions with your focus on what you are doing. Moving meditation, like qigong or tai chi is helpful for cultivating energy throughout the body. Lying meditation can be done before you rise and before you go to sleep at night and even when you wake up during the night. Sitting meditation for just 5 to 20 minutes a day with the right intentions sends positive vibrations into the world. There is no right or wrong way to meditate. The 