Starting with just two minutes a day will help with getting into the meditation habit. Meditation for 30 minutes a day, even broken up in three 10 minutes or two 15 minutes session helps incorporating meditation into your daily life. The practice should not be uncomfortable, but pleasant and enjoyable. Each person should go at their own pace and their own way. Daily meditation is a positive step for anyone on the spiritual path.
Besides the countless benefits of meditation, Andrew Newberg, MD Director of Research, Myrna Brind Center of Integrative Medicine at Thomas Jefferson University Hospital has being doing research and suggest that Human beings appear to have spiritual brains; brains that are capable of feeling deeply connected to something greater than themselves and that we can develop intense beliefs about God. His research reveals the fascinating relationship between the universal spiritual urge and the intricate workings of the human brain. He did brain scans of Franciscan Nuns while they were engaged in a type of meditative prayer called centering prayer. The brain scans showed many different changes, including changes in he parts of the brain that are involved in the sense of self, providing evidence that meditative prayer has a measurable effect on the brain.
What science is just now proving, Tibetan Buddhist have known for years. There is 
an advanced spiritual practice known as the Rainbow Body. It involves the practitioner being able to dissolve their body and mind into light at the time of death and even during their lifetime. It was reported that when a person dies, rainbows suddenly appeared in the sky and after several days their bodies disappeared. Sometimes fingernails and hair were left. Sometimes nothing was left. A rainbow light has been witnessed by thousands of people after death. Attaining ‘rainbow body’ is discussed in Zen texts, as well as Zoroastrian, Christian, Manichean, Muslim, Bonpo, and of course, Vedic texts, among others. Attaining the ‘light body’ is for everyone. There is ample proof it actually does occur and has in ancient times.
Father Francis Tiso, author of Rainbow Body and Resurrection, a gave this presentation at the California Institute of Integral Studies in San Francisco providing his evidence that such a thing occurs. Father Tiso also discusses the implications of an 
IONS-sponsored research project investigating a specific case of the Tibetan Buddhist practices of the “Rainbow Body,” the ostensible dematerialization of the physical body after death.
Some believe these stories reflect upon the resurrection of Jesus Christ, which is central to the Christian faith. Jesus was loving and compassionate, selfless person. When he died, according to the gospels, his body was no longer there. Jesus said in Matthew 6:22 For where your treasure is, there your heart will be also. 22 The eye is the lamp of the body. If your vision is clear, your whole body will be full of light. 23 But if your vision is poor, your whole body will be full of darkness. If then the light within you is darkness, how great is that darkness!
The eye is the lamp of the body, also known as the third eye, the sixth Chakra. This Chakra, if the vision is clear, receives the Intelligent Energy from God. These energies pour or stream down into the individual’s body, mind and spirit.
Understanding and obtaining a rainbow body is available to everyone. Buddha said “Before you set foot on the path master yourself” “Master yourself’ Simply make a commitment and start by just sitting quietly for a specific period of time in a comfortable place. In the Law of One, Session 15.12 explains how an individual can work on balancing the self and provides the steps of how to balance each Chakra. Scott Mandelker PhD, provides his commentary and reading of session 15.12 on his YouTube video, essential information for balancing the self.
Make meditation a habit and it will change your life. Consider it God’s gift to all of us so we may find our way home. Only you have the key to unlock the door.
Jesus said: If those who lead you say to you: See, the kingdom is in heaven, then the birds of the heaven will go before you; if they say to you: It is in the sea, then the fish will go before you. But the kingdom is within you, and it is outside of you. When you know yourselves, then you will be known, and you will know that you are the sons of the living Father. But if you do not know yourselves, then you are in poverty, and you are poverty. Gospel of Thomas verse 3
