Tag: russia
mRNA is Transferring from the Vaccinated to the Unvaccinated; CGI Technology; Government Knows Children are Being Trafficked
Shedding Concerns: “It Looks Like the mRNA is Transferring from the Vaccinated to the Unvaccinated”
Could you actually take a vaccine inadvertently through close contact, kissing, sexual contact, or breastfeeding? Dr. McCullough (http://t.me/c19expertchannel) says, “it looks like the answer is YES.”
Western media have been using CGI technology to sell the narrative to their audiences that Russia is targeting civilian residential areas. This is not the case as we can see.
The Supreme Court Case Could Overturn the 2020 Presidential election
Government knows children are being trafficked
The Pineal Gland
Meditation, being of service to others, love God with all your heart and love others as you love yourself are some steps that could help us find our way during these times. Our world today provides more than enough catalyst and opportunities to grow spiritually. Pay attention to your thoughts, speech and actions. Are they positive or negative?
Spiritual growth is why we are here. It is a lifetime endeavor of seeking the truth and to know our true-selves. We live in a world that is not what it seems and our physical and metaphysical worlds are inseparable. Spiritual growth is listening and trusting our higher- self. We all have guides or angels ready to assist, if we pay attention. We all have the gift of discernment or intuition, we just have to learn to trust ourselves.
Daily meditation, even if it is just five minute will help calm the mind and in time, provide a path the the higher self. There is no one method of meditation better than another. Buddha said “Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.
Once a person realizes we live in divine energetic field, they begin to experience the energy fields of nature including plants, animals and humans. You feel more love and compassion to all living things. As we grow, so will our awareness, purpose and understanding. The Chinese sage Lao Tzu “ A journey of a thousand miles must begin with a single step.”
We Have Been Lied To; 1918 Spanish Flu Was The Vaccine; Adrenochrome Exposed
The people have been lied to. It was a gigantic lie. And on this lie, everything that governments, especially in the Western democracies did to infringe on people’s rights, to take away their freedom, to lock them in their homes, imposing curfews, all of this was based on that gigantic lie.
ADRENOCHROME PRODUCTION EXPOSED
Washington wanted to launch the Russia-Ukraine war in 2016, but then Trump got elected and it screwed up their plans.
Ukraine A US Money Laundering Scheme; V-Safe Indicates The Vaccine Should be Taken Off The Market
This veteran explains the cabals’ lies on Ukraine
Putin rules out further major strikes on Ukraine for now
Most of the sites targeted by Russia have been hit, the president explained

There is currently no need for additional large-scale missile strikes on Ukrainian targets, Russian President Vladimir Putin said on Friday.
During a press conference in Astana, Kazakhstan, he explained that the Russian military is now pursuing other objectives, as only seven of some 29 targets designated by Russia’s Defense Ministry were not hit in a bombardment earlier this week.
“But these objects are being finished off gradually. There is no need for major strikes, at least for now,” Putin said.
On Wednesday, Ukraine’s Energy Minister German Galushchenko revealed that about 30% of the country’s energy facilities were damaged in two consecutive days of Russian strikes, according to CNN.
Putin said Moscow does not have the intention of destroying Ukraine as a country, and the current situation is a response to hostile actions taken by Kiev. He explained that if Ukraine had not blocked the water supply to the nearly two and a half million people living in Crimea, Russian forces would not have had to enter the country to open it back up.
“If they hadn’t done this, there wouldn’t have been other counteractions,” the President noted, adding that the recent attack on the Crimea Bridge is now also forcing Moscow to “think ten times” about how important it is for Russia to establish a link with Crimea across Ukrainian territory.
Asked whether or not he regretted the decision to launch a military offensive against Ukraine, Putin stressed that “everything that is happening today is unpleasant, to put it mildly.” Nonetheless, the Russian leader insisted that “all of this would have happened a little later, but only in worse conditions for us,” arguing that Moscow’s actions were timely and correct.
Russia sent troops into Ukraine on February 24, citing Kiev’s failure to implement the Minsk agreements, designed to give the regions of Donetsk and Lugansk special status within the Ukrainian state. The protocols, brokered by Germany and France, were first signed in 2014. Former Ukrainian President Pyotr Poroshenko has since admitted that Kiev’s main goal was to use the ceasefire to buy time and “create powerful armed forces.”
In February 2022, the Kremlin recognized the Donbass republics, which have since joined the Russian Federation, as independent states and demanded that Ukraine officially declare itself a neutral country that will never join any Western military bloc. Kiev insists the Russian offensive was completely unprovoked.
Press conference after Pfizer CEO Albert Bourla refused to answer in front of European Parliament
And We Know; X22 Report
Juan O Savin; Injection can alter DNA; X22 Report; Antitumor Effects of Quercetin
Juan O Savin on American Media Periscope
SHOCK STUDY: Injection can, in fact, alter DNA
x22 Report-Plants Need Water, Think Espionage Act, The Message Must Be Direct
Gospel of Thomas (3) Jesus said, If your leaders tell you, “Look, the kingdom is in heaven,” then the birds of heaven will precede you. If they say to you, “It’s in the sea,” then the fish will precede you. But the kingdom is inside you and it is outside you. When you know yourselves, then you will be known, and you will understand that you are children of the living father.
But if you do not know yourselves, then you dwell in poverty and you are poverty.
Elderflower extract, which is rich in quercetin, is a traditional tonic used to boost immunity. (penphoto/Shutterstock)
The Antitumor Effects of Quercetin
This remarkable compound is racking up an impressive list of research-backed therapeutic credentials
Quercetin has a wide range of benefits, which has made it useful for a variety of different health conditions. In the past two years, the antiviral benefits of quercetin have been the focus of many studies. However, there are other, lesser-known benefits, including the effects as a senolytic agent against senescence-mediated cancer growth.
Cells become senescent as we age. They stop dividing and enter a kind of stasis. Instead of dying off as cells normally do, senescent cells persist but change shape and size and secrete inflammatory molecules that cause other nearby cells to become senescent. This process is one of the hallmarks of human aging and senolytic agents used to induce the death of senescent cells.
Quercetin is perhaps most well-known as a strong antioxidant and antiviral. For example, Elderflower extract, which is rich in quercetin, is a traditional tonic used to boost immunity. In supplement form, quercetin has been used to prevent and treat the common cold and influenza.
According to Mount Sinai, quercetin should be used with caution as it may interact with certain antibiotics by reducing the effectiveness of the drug. It may also enhance the effect of some blood thinners, which can increase your risk of bleeding. In addition to these, it may interact with corticosteroids, digoxin, cyclosporine, and fluoroquinolones.
Effects on Senescence-Mediated Cancer Cells
A paper published in August 2022 in Nutrition Research analyzed the pro-apoptotic effect that quercetin has on aging cells. Apoptosis is the normal, healthy way cells are supposed to die. The paper reviewed preclinical and early phase data using quercetin as a senolytic agent and found the data showed it was effective in “preventing or alleviating cancer formation.”
The authors reviewed the importance of cellular aging in the development of cancer cells and the effect that quercetin may have on the suppression of cancer cell proliferation. Research has found that cellular aging can suppress tumor development, but paradoxically can also enhance cancer development.
Cellular senescence is a dynamic and multi-step process that is associated with alterations in metabolic activity and gene expression. This can compromise tissue regeneration and contribute to aging. On the other hand, by removing senescent cells, age-related dysfunction can be attenuated and potentially extend the lifespan.
One mini review published in Cancer Letters in 2008 looked at previous research and found that animal studies had demonstrated quercetin could prevent chemically induced cancer growth and epidemiological studies found it was associated with preventing lung cancer. One study focused on the effect that physiologically attainable doses of quercetin had on the inhibition of cancer cell proliferation. The researchers believed their study demonstrated quercetin had chemopreventive properties.
Lab studies have also demonstrated that quercetin is a strong antioxidant and has pro-apoptotic effects on tumor cells, with the ability to block growth at different phases of the cell cycle. Research has also demonstrated that quercetin can promote the loss of cell viability and autophagy through several pathways, including those involving mitochondrial function and glucose metabolism.
Data indicate that quercetin could play a role in cancer treatment as it reportedly has synergistic effects in combination with chemotherapy agents or radiation therapy. Quercetin also has shown promising results with chemoprotective and radioprotective properties, by protecting normal cells against the effects of chemotherapy and radiation therapy.
One paper identified some of the anti-inflammatory, antioxidant and antiproliferative properties quercetin has that enhances breast cancer treatment, while another18 evaluated its effect on the treatment of ovarian cancer, which is a serious cancer growth and threat to women’s health.
Flavonoid May Attenuate Behavior From Sleep Deprivation
The strength of the antioxidant properties of quercetin is likely one factor in the ability to improve mood-related behaviors in animal studies in which the subjects underwent sleep deprivation. A study published in 2022 used a sleep deprivation model using 30 male albino mice. The mice were split into five groups.
The intervention groups received either astaxanthin or one of two doses of quercetin. Their activities were monitored, and brain samples were later collected. Researchers found that during persistent wakefulness, the animals experienced anxiety and depression-like behavior. In the sleep-deprived group, brain samples showed increased prooxidant activity. Prooxidants induce oxidative stress.
In the group pretreated with quercetin, these behaviors were reversed. The researchers found that quercetin could reduce anxiety caused by sleep deprivation in the animals. The structure of this study was similar to another published in 2021, in which the researchers split the animals into five groups that received the same intervention and sleep deprivation just described.
The researchers hypothesized, and the data showed, that quercetin ameliorated the effects of sleep deprivation on memory performance, depression-like behavior, and against the loss of prefrontal cortex neurons. Researchers have been interested in how the powerful antioxidant effects of quercetin might mitigate the damage and impairment commonly found following sleep disruption.
In one study published in 2016, the researchers hypothesized that quercetin could reduce the manic-like behavior induced by 24 hours of paradoxical sleep deprivation in mice. Paradoxical sleep is another name given to rapid eye movement (REM) sleep, the deprivation of which has led to chronic conditions such as obesity and stress disorders in people.
In the animal study, the researchers found that quercetin blocked hyperactivity that was induced by sleep deprivation. In another study, researchers hypothesized that the deficits in the hippocampal area associated with sleep deprivation could be ameliorated with a preparation of grape seed polyphenol extract, concord grape juice, and resveratrol.
They found the preparation improved sleep deprivation-induced memory deficits and quercetin, found in grape seed extract and grape juice, was an important factor in attenuating cognitive impairment caused by acute sleep deprivation.
Quadruple Therapy Effective on SARS-CoV-2
Quercetin has been studied for its antiviral effect and has proven to inhibit the early stages of a flu infection. It is also a promising agent against the Epstein-Barr virus, Zika virus, Hepatitis B, and rhinovirus, the virus most often responsible for the common cold.
It was only logical then, as the COVID-19 pandemic emerged, that researchers would investigate the efficacy of quercetin against the SARS-CoV-2 virus. In the early months of the declared pandemic, a review was published that found the administration of bromelain, quercetin, vitamin C, and zinc “showed promising results in improving clinical outcomes among COVID-19 patients.”
In this paper, the researchers identified the antioxidant’s ability to inhibit proinflammatory cytokines and to clinically block human mast cell cytokine release as an important property in the fight against severe COVID-19 disease, which is associated with increased levels of cytokine production. They also identified the independent actions that bromelain has in activating a healthy immune system.
However, bromelain and vitamin C play another role in the administration of quercetin. Because quercetin generally isn’t soluble in water, it can be poorly absorbed. When administered with bromelain or vitamin C, it increases the absorption and bioavailability of the antioxidant.
Bromelain is a proteolytic enzyme found in the stem of the pineapple plant. Independently, it has been used as a supplement to help reduce swelling after surgery or injury, or in the nose and sinuses. It’s also applied topically to help treat burns.
The combination of quercetin with bromelain or vitamin C has also been a part of several successful protocols used to treat COVID-19. Quercetin is a zinc ionophore, which helps improve the cell’s ability to absorb zinc where it is effective as an antiviral.
Dr. Vladimir Zelenko was among the first physicians to discover and implement a treatment that has been credited with saving millions of lives around the world. His early protocol used hydroxychloroquine, another zinc ionophore. However, as research data showed that quercetin was as effective as hydroxychloroquine, his early treatment options for low-risk patients included quercetin with vitamin C and zinc.
Sadly, Zelenko died on June 30, at the age of 48 after a long battle with cancer. While treating patients, he oversaw the treatment of roughly 7,500 people using his protocol, during which time only three patients died.
More Benefits of Quercetin and Bromelain
The antioxidant and anti-inflammatory health benefits of quercetin likely contribute to the other lesser-known benefits of this supplement. The anti-inflammatory effects of quercetin are crucial since inflammation is at the root of many diseases, including autoimmune disorders, heart disease, and cancer.
One review of the literature found quercetin is “a strong anti-inflammatory weapon” that may be used in the fight against inflammatory diseases, such as obesity and type 2 diabetes. Another revealed that supplementation could reduce systolic blood pressure, and a third animal study demonstrated that supplementation with quercetin and exercise could reduce atherosclerotic plaque formation.
Quercetin has also shown promise in relieving the symptoms of allergies. It works by inhibiting histamine release and decreasing proinflammatory cytokine production and leukotrienes creation. The combination of quercetin and bromelain or vitamin C has also been promoted to help improve athletic performance based on the antioxidant potential of both flavonoids.
Additional Benefits of Quercetin
Quercetin has also been studied for the positive health benefits it has on:
- High blood pressure
- Cardiovascular disease
- Metabolic syndrome
- Certain kinds of cancer
- Nonalcoholic fatty liver disease (NAFLD)
- Mood disorders
- Gout
- Arthritis
Quercetin From Food and Supplements
Considering the wide-ranging benefits that quercetin has on human health, it could be a useful supplement for many, whether it’s used to treat an acute or chronic condition or as a long-term preventative measure. It’s one of the supplements I recommend keeping in your medicine chest for times when you may be feeling as if you’re getting an upper respiratory infection. If you’re prone to colds and flu, consider taking it for a couple of months before the cold and flu season hits to support your immune system.
If you feel as if you have a cold or flu, consider using quercetin with bromelain or vitamin C in addition to zinc. Over-the-counter zinc lozenges make it easy to consume zinc for the short time it’s needed when you’re feeling ill. Be sure to eat before taking zinc as it can make you nauseous.
On a long-term basis, quercetin has been useful for those with metabolic syndrome. However, it is much better to address fundamental issues to deal with metabolic syndrome, such as fixing a poor diet or getting enough exercise, and use a supplement only as an adjunctive therapy. If you have one or more conditions that make up metabolic syndrome, you would be wise to limit your total sugar intake to 15 grams per day.
For comparison, the American Heart Association61 reports that the average adult consumes 77 grams of sugar each day, which is more than three times the recommended amount for women. The number for children is even worse, with the average American child consuming 81 grams of sugar per day. Sugar-laden beverages are the leading source of added sugars in the diet.
Quercetin can function in several pathways to help reduce your risk of cancer. In addition to reducing the inflammatory response in your body and thus your risk of obesity and obesity-related cancer, it also promotes apoptosis at the cellular level to prevent cancer. When combined with exercise and reduced sugar consumption, you are making strong steps toward taking control of your health.
Sources and References
- 1 Superfoodly, 100 Quercetin Foods
- 2 Brand Essence Research, December 2021
- 3, 31, 32 Research International Journal of Endocrinology and Diabetes, 2020; 1(1)
- 4, 9, 63 Nutrition Research, 2022; 104
- 5 Fitoterapia 2015;106:256
- 6, 7 Viruses 2016; 8(1):6
- 8 Mount Sinai, Quercetin, Possible Interactions
- 10 Critical Reviews in Oncology and Hematology, 2011;79(2)
- 11 Frontiers in Cell and Developmental Biology, 2021; doi.org/10.3389/fcell.2021.645593
- 12 Cancer Letters, 2008;269(2)
- 13 Journal of Cellular Biochemistry, 2009; 106 (1)
- 14 Evidence-Based Complementary and Alternative Medicine, 2011; doi.org/10.1093/ecam/neq053
- 15 International Journal of Molecular Sciences, 2019; 20(13)
- 16 Current Medicinal Chemistry, 2015; 22(26)
- 17 Life Sciences, 2020;248(117463)
- 18 Cell and Bioscience, 2020; 10(32)
- 19, 20 Nigerian Journal of Experimental and Clinical Biosciences, 2022; 10(1)
- 21 Biosciences, Biotechnology Research Asia, 2021, 18(4)
- 22, 24 Free Radical Biology in Medicine, 2016;99
- 23 Sleep Foundation, Mark 25, 2022
- 25 Neurochemistry International, 2015; 89
- 26 Viruses, 2016; 8(1)
- 27 Oncotarget, 2015;6(14)
- 28 Virologica Sinica, 2017;32
- 29 Virologica Sinica, 2015; 30
- 30 Antiviral Research, 2012;94(3)
- 33 Sciencedirect, Quercetin
- 34 National Center for Complementary and Integrative Health, Bromelain
- 35, 41 Vladamir Zelenko, COVID-19 Treatment Protocol
- 36 FLCCC Alliance, ICare: Early COVID Treatment
- 37 Journal of Agricultural and Food Chemistry, 2014;62(32)
- 38 Advances in Nutrition, 2019;10(4)
- 39 America’s Frontline News, July 1, 2022
- 40 YouTube, May 14, 2020
- 42 America’s Frontline News, July 1, 2022, para 6
- 43 Journal of Research and Medical Sciences, 2012; 17(7)
- 44 Mediators of Inflammation, 2016; 2016
- 45 International Journal of Preventive Medicine, 2013; 4(7)
- 46 Journal of the international Society of Sports Nutrition, 2014; 11
- 47 Molecules, 2016; 21(5)
- 48 International Journal of Preventive Medicine, 2013;4(1)
- 49 International Journal of Preventive Medicine, 2013;4(Suppl 1)
- 50 Journal of Research in Medical Sciences, 2012;17(4)
- 51 Journal of the American Heart Association 2016;5(7)
- 52 International Journal of Molecular Science 2019;20(23)
- 53 European Journal of Medicine, 2018;155
- 54 Phytotherapy Research 2019; 33(5)
- 55 Scientific Reports 2016; 6(24049)
- 56 Phytotherapy Research 2019; doi.org/10.1002/ptr.6486
- 57 Fitoterapia 2015;106 7 lines up from bottom abstract
- 58 British Journal of Nutrition, 2016;115(5)
- 59 Journal of the American College of Nutrition, 2017;36(1)
- 60 Journal of Family Practice, 2011;60(11)
- 61 American Heart Association, How Much Sugar is Too Much?
- 62 National Cancer Institute, Obesity and Cancer
Understanding What Is Happening; Nesara Gesara is Very Real and Being Implemented
Harvesting baby Organs; Archbishop Vigano Speaks; Report on Russia; We Are The Plan
Harvesting baby Organs through Abortion
The Archbishop Vigano Declaration on SCOTUS Decision to Overturn Roe v. Wade, June 24, 2022
Archbishop Vigano writes letter to the people of the world on May 21,2022
Archbishop Vigano Speaks
The purpose of Climate Change is to tax the air we breathe like our food, water, land, shelter, energy and etc. Mother earth provides food, water, land shelter energy and air so why are we paying for something that should be free throughout the world. I think we know. Everything is being revealed. This is about the light and darkness and we are all part of it. We all have a role in this global battle, to raise our vibration and help Co-create a new world.
Report on Russia and the West
We are in the greatest spiritual war the world has ever known. We are the plan
Sting Of The Century; Ukraine Explained; Reactivation of Chickenpox Virus Following COVID-19 Injections
Ep. 2805b – Trump Trapped The J6 Unselect Committee, Panic Sets In, Sting Of The Century
H Schlanger-[DS] Lost In Ukraine, Parallel System Is Now Emerging, Patriots Set Everything In Motion
Reactivation of Chickenpox Virus Following COVID-19 Injections on the Rise
Federal health authorities say no connection between vaccination and shingles
Russia Reveals All in Biolabs Briefing, Ask US to Explain Illegal Activity in Ukraine; Vaccine Toxicity; Power of Meditation; Twitter Sale on Hold and More
Russia Reveals All in Biolabs Briefing
Russian Ambassador to the UN Dimitry Polyanskiy asks for the US to explain its illegal activity in Ukraine.
Associate Professor of Biochemistry at the University of Waterloo, Dr Michael Palmer MD explains how the toxicity of the Covid vaccines negatively affects our natural immune systems.
Survey shows over 500,000 killed by the COVID vaccines so far
The power of mediation can enhance our immune system.
Musk Says Twitter Deal on Hold Over Spam Bots
Billionaire tech mogul Elon Musk said that the deal to buy Twitter is “temporarily on hold” until detailed information comes to light that backs Twitter’s claim that bots or fake accounts make up fewer than 5 percent of users on the platform.
“Twitter deal temporarily on hold pending details supporting calculation that spam/fake accounts do indeed represent less than 5 percent of users,” Musk wrote in a tweet.
In his missive, Musk linked to a Reuters report from early May stating that Twitter had estimated in a filing that false or spam accounts represented fewer than 5 percent of its monetizable daily active users during the first quarter.
Twitter said in the April 28 filing (pdf) that “there are a number of false or spam accounts in existence on our platform.”
“We have performed an internal review of a sample of accounts and estimate that the average of false or spam accounts during the first quarter of 2022 represented fewer than 5 percent of our mDAU [monetizable daily active users] during the quarter,” the company added.
Twitter’s disclosure came days after Musk said one of his priorities would be to remove “spam bots” from the platform, which he has offered to buy for around $44 billion.
The Epoch Times has reached out to Twitter for comment.
Musk’s announcement was met with a mixed response by Twitter users, with economist Peter Schiff seeing it as proof that Musk “never actually intended to buy Twitter” and that he was “bluffing the entire time,” while trader Sven Henrich, who has been critical of fake accounts on the platform, gave Musk’s message a thumbs up, saying, “due diligence is always worthwhile.”
‘Authenticate All Real Humans’
Musk has said that, if his bid to buy Twitter is successful, he intends to authenticate all real humans on the platform.
“If our twitter bid succeeds, we will defeat the spam bots or die trying,” Musk said in an April 21 tweet. He followed that message up with a pledge to “authenticate all real humans.”
Spam bots on Twitter are automated accounts that can take actions like real humans, such as sending out tweets, following other users, as well as liking and retweeting other users’ posts. Such accounts can be programmed to try and drive traffic to a product or service as part of a commercial endeavor or spread content as part of a social or political influence operation.
While Twitter allows some bots to operate on its platform as long as they are labeled as automated accounts, Twitter does not allow spam bots and has policies in place to try and eliminate them.
Permissible bots can be used for benign purposes like broadcasting information about adverse weather events or emergencies. Malicious spam bots, on the other hand, have been used to spread content containing malware or subjecting users to other scams.
‘Definitely Their Enemy’
Musk’s plans to reform Twitter include trying to clean up the platform of spam bots. In an April 25 statement, Musk spoke of “enhancing the product with new features, making the algorithms open source to increase trust, defeating the spam bots, and authenticating all humans.”
“If someone is operating a bot and troll army, then I am definitely their enemy,” Musk said at a Met Gala in early May.
Some prominent Twitter users have backed Musk’s effort to cleanse the platform of spam bots.
“You have hit the nail squarely in the head with these tweets,” wrote Chief Investment Officer at Hayman Capital Management, Kyle Bass, in a tweet commenting on Musk’s pledge to tackle the spam bot problem.
“The fact that spam bots (Chinese, Russian, etc) overwhelm real conversations on Twitter degrades the platform and is designed to spread propaganda into the West. It’s time to demand authentication and delete bots,” Bass added.
While reining in spam bots is sure to be hailed by users concerned about their malicious or fraudulent activity, a tougher crackdown could have an adverse impact on Twitter’s total user count.
Twitter had 229 million users who were served advertising in the first quarter of 2022.
‘Inclusive Arena for Free Speech’
Musk has said his aim in seeking to buy Twitter is to take the company private and transform it into an “inclusive arena for free speech.”
The takeover attempt is not about making money, Musk has insisted, but to affect a number of changes to the platform and reduce the “civilizational risk” to freedom and democracy from what Musk has described as Twitter’s excessive and opaque restrictions on expression.
Besides seeking to crack down on spam bots, Musk has vowed to make the algorithm open source to bolster transparency, while looking to shift the content moderation policies towards erring on the side of more free speech.
Musk has also spoken out against permanent suspensions on the platform, suggesting he would lift Twitter’s ban on former President Donald Trump if his bid to buy Twitter and take it private succeeds.
“Permanent bans should be extremely rare and really reserved for accounts that are bots, or scam, spam accounts,” Musk said at an event hosted by the Financial Times.
“I do think it was not correct to ban Donald Trump. I think that was a mistake,” he added.
Extraterrestrials Among us?
From the Law of One
Questioner: Is there then, from the point of view of an individual who wishes to follow the service-to-others path, anything of importance other than disciplines of personality, knowledge of self, and strengthening of will?
Ra: I am Ra. This is technique. This is not the heart. Let us examine the heart of evolution.
Let us remember that we are all one. This is the great learning/teaching. In this unity lies love. This is a great learn/teaching. In this unity lies light. This is the fundamental teaching of all planes of existence in materialization. Unity, love, light, and joy; this is the heart of evolution of the spirit.
The second-ranking lessons are learn/taught in meditation and in service. At some point the mind/body/spirit complex is so smoothly activated and balanced by these central thoughts or distortions that the techniques you have mentioned become quite significant. However, the universe, its mystery unbroken, is one. Always begin and end in the Creator, not in technique. https://www.llresearch.org/channeling/ra-contact/52#11