Situation Update; The Will Of The People; Meditation Connects Your Mind and Body

Well Regulated Militia Protects The People From Tyranny,  Like Our Current Government


Best breakdown I’ve heard so far on how the left has only themselves to blame for the overturn of Roe
Joe Rogan Credits Project Veritas for Exposing Big Tech’s Censorship of the Right

Meditation Connects Your Mind and Body

Analysis by Dr. Joseph Mercola

STORY AT-A-GLANCE

  • Evidence shows your mind and body are intricately connected — in fact, thousands of genes have been identified that appear to be directly influenced by your subjective mental state
  • Along with eating a healthy diet, getting a variety of exercise and ensuring proper sleep, meditation is a daily life-giving practice I highly recommend
  • Meditative practices have been shown to reduce your risk for heart disease by lowering your blood pressure, cortisol and heart rate and optimizing LDL cholesterol, as well as improving your overall stress level
  • Specific types of meditation, such as those focused on attention control, emotions and theory of mind, have been shown to have positive effects on your brain

This article was previously published January 4, 2018, and has been updated with new information.

I believe meditation practice can be an important part of health and well-being. Meditation not only is a powerful means of relaxing, but also useful for addressing anxiety, managing pain, preventing disease and relieving stress.

Meditation Reduces Your Risk of Heart Disease and More

There is growing evidence demonstrating your mind and body are intricately connected, and wide acceptance that whatever is going on in your mind has some bearing on your physical health. Brain imaging has shown meditation alters your brain in beneficial ways, and scientists have identified thousands of genes that appear to be directly influenced by your subjective mental state. The mind-body connection is real, and what you think does affect your health.

In fact, research1 suggests a persistent negative state of mind is a risk factor for heart disease. Conversely, happiness, optimism, life satisfaction and other positive psychological states are associated with a lower risk of heart disease.

The study authors said:2 “[The] findings suggest that positive psychological well-being protects consistently against cardiovascular disease, independently of traditional risk factors and ill-being. Specifically, optimism is most robustly associated with a reduced risk of cardiovascular events.”

While some people appear to be born with a sunnier disposition than others, meditation has been shown to boost optimism and help regulate mood. Meditative practices have also been shown to help optimize your LDL cholesterol and lower your:3

  • Blood pressure
  • Cortisol
  • Heart rate

Such findings are consistent with a downregulation of your hypothalamic-pituitary-adrenal axis and sympathetic nervous system, both of which are overactivated by stress. Stress is also a well-known risk factor for heart disease, making meditation all the more important. In addition to promoting heart health, meditation:4

Boosts emotional health and well-being Encourages self-awareness
Helps fight addictions Improves sleep
Increases feelings of compassion and kindness Lengthens attention span
Lessens anxiety and depression Manages pain
Promotes concentration and memory Reduces stress

Your Brain Benefits From Meditation

Meditation can be considered a form of “mental exercise” for your brain. The goal is to continually draw your attention to your breath to the exclusion of everything else. Whenever your mind wanders, you seek to gently bring it back to your breath. According to Forbes.com, meditation helps us connect with and leverage our minds:5

“Through meditation, we get better acquainted with the behavior of our minds, and we enhance our ability to regulate our experience of our environment, rather than letting our environment dictate how we experience life.

With recent neuroscientific findings, meditation as a practice has been shown to literally rewire brain circuits that boost both mind and body health. These benefits of meditation have surfaced alongside the revelation that the brain can be deeply transformed through experience — a quality known as ‘neuroplasticity.’”

Indeed, neuroplasticity allows the nerve cells in your brain to adjust to new situations and changes in their environment. The short-term effects of meditation include enhancing attention, inhibiting inflammation, lowering blood pressure and reducing stress.

Long-term meditation benefits, reaped over time with consistent practice, include enhanced empathy and kindness, greater emotional resilience and increased gray matter in brain regions related to memory and emotional processing. As noted in one of the largest studies6 to date on meditation and the human brain, different types of meditation produce different changes to your brain.

Neuroscience researchers at Germany’s Max Planck Institute of Human Cognitive and Brain Sciences conducted a meditation program through which 300 participants were examined with respect to three different types of meditation, for three months each.

Brain scans performed after each three-month program showed more gray matter in regions of the brain involved in each type of meditation, as compared to scans from the control group. The focal point for each type of meditation and the brain changes elicited were as follows:7,8

Type of Meditation Meditation Focused On Brain Region Showing Increased Gray Matter
ATTENTION (MINDFULNESS) Mindful attention to breath and body Prefrontal cortex and parietal lobes, both of which are linked to attention control
COMPASSION Emotional connections established through loving-kindness meditations and partner-based problem-sharing sessions Limbic system, which processes emotions, and anterior insula, which assists in bringing emotions into conscious awareness
COGNITIVE SKILLS Thinking about issues from different perspectives through both partner activities and individual meditation Regions involved in theory of mind, which helps attribute thoughts, desires and intentions to others as a means of predicting or explaining their actions

The study authors suggested additional research is needed to evaluate the effectiveness of meditation training for individuals suffering from social cognition deficits, such as those related to autism or psychopathy. Other areas of potential future work include meditation-related training to increase cooperation and well-being in corporate settings and social intelligence in children. About the current outcomes, the study authors stated:9

“[O]ur findings of structural plasticity in healthy adults in faculties relevant to social intelligence and social interactions suggest that the type of mental training matters.

Depending on whether participants’ daily [meditation] practice focused on cultivating socio-emotional capacities (compassion and prosocial motivation) or socio-cognitive skills (putting oneself into the shoes of another person), gray matter increased selectively in areas supporting these functions. Our findings suggest a potential biological basis for how mindfulness and different aspects of social intelligence could be nurtured.”

Reduce and Manage Stress With Meditation

Stress is one of the biggest challenges facing U.S. adults, with many reporting the negative impact stress has on their mental and physical health. The American Psychological Association’s 2015 Stress in America survey revealed a sizable portion of adults did not feel they were doing enough to manage their stress.10 Nearly half of Americans said they engage in stress management activities just a few times a month or less, while 18% said they never do.

Nearly 40% reported overeating or eating unhealthy foods as a result of stress, while 46% said they lie awake at night due to high stress levels. In October 2021, the APA reported new findings after more than two years under the pandemic. In that report:11

  • 32% said sometimes they are so stressed about the coronavirus pandemic that they struggle to make even basic decisions, such as what to wear or eat
  • 48% of millennials said they were particularly affected in this way
  • 63% of all respondents said that uncertainty about what the next few months will be like causes them stress
  • 49% said the pandemic makes planning for their future feel impossible
  • 45% of Gen Z adults and 50% of millennials said they do not know how to manage the stress they feel due to the pandemic

Given the extent of stress and its far-reaching effects, meditation is a simple technique you can practice anytime, anywhere to alleviate stress. If you are not sure where to begin, gratitude can be a great focal point for lower stress.

Simply reflecting on things for which you can be thankful (versus what is irritating or lacking) can do wonders to energize your mood and ratchet down your stress levels. One type of meditation easily applied to virtually any activity is called “mindfulness,” which involves paying attention to the moment you’re in right now.

Rather than letting your mind wander, you actively choose to live in the current moment, while letting distracting thoughts pass through your mind without getting caught up in them.

You can incorporate mindfulness into virtually any aspect of your day — eating, doing household chores, driving or working — simply by reining in your mind and paying attention to the sensations you are experiencing in the present moment. In a 2017 study,12 70 adults with generalized anxiety disorder who completed a Mindfulness-Based Stress Reduction (MBSR) class fared better when facing stressful situations than those who were trained in stress-management techniques alone.

In the MBSR class, participants learned elements of mindfulness meditation, including paying attention to the present moment, as well as gentle yoga and body scan meditation. The MBSR group reported meditation helps reduce stress. Notably, their physical measures of stress were also lower, including the stress hormone ACTH (adrenocorticotropic hormone) and proinflammatory cytokines, which are markers of inflammation.

Essential Oils Are a Wonderful Accompaniment to Meditation

Essential oils can enhance your meditation experience by promoting relaxation, peacefulness and mental clarity. If you have trouble calming your mind when meditating, try incorporating essential oils, which have even been shown to help attention deficit hyperactivity disorder (ADHD). You can use essential oils during meditation by:

  • Diffusing oils into the air — When essential oils are diffused into the air through an essential oil diffuser, they help stimulate your senses and promote relaxation during meditation.
  • Applying oils directly to your skin — Apply essential oils to pulse points and the bottoms of your feet, or your wrists for self-directed inhalation as you meditate. You can also apply a drop or two of essential oil to any bodily area that becomes a distraction during meditation.

When you inhale the fragrance of an essential oil, the aroma penetrates your bloodstream via your lungs. This is thought to be one of the mechanisms by which aromatherapy exerts its physiological effects. The fragrance affects your brain’s limbic system, which controls both memories and emotions.

While it would be difficult to state all of their benefits for meditation, essential oils have shown particular promise in alleviating stress, boosting your energy, enhancing your sleep, improving your memory, reducing nausea and pain and stabilizing your mood.

Many essential oils have antibacterial, antifungal and/or antiviral qualities and, unlike antibiotics, they do not promote resistance.13 Essential oils are a great way to enhance your meditation experience,14 and you will receive maximum benefits if you use 100% pure, therapeutic-grade essential oils derived from the highest quality ingredients.

Bergamot, lavender, lemon, peppermint, pine, vetiver and ylang ylang have been shown to be effective in reducing stress, while clary sage, lavender, orange, Roman chamomile and sandalwood are a few of the oils used to soothe anxiety.15

Seven Tips for Leveraging Your Mind-Body Connection

According to The Chopra Center, those who practice mind-body medicine recognize the interconnection of all things — your mind, body and surrounding environment. As such, every breath puts you in harmony, or sets you at odds, with whatever is going on in and around you. That said, health is best defined as a state of optimal well-being, wholeness and vitality, not simply the absence of disease. About the mind-body connection, the editors at Chopra.com suggest:16

“Since the body and mind are inextricably connected, every time [you] have a thought, [you] set off a cascade of cellular reactions in [y]our nervous system that influence all the molecules in [y]our body.

[Yo]ur cells are constantly observing [y]our thoughts and being changed by them … [You] have amazing potential to heal and transform [yourself] through [y]our thoughts, perceptions, and choices. The body is a magnificent network of intelligence, capable of far more than current medical science can explain.”

The following tips will help you maintain a healthy balance of dialogue between your mind and your body. When your thoughts and physical nature are in harmony, you are more likely to listen to your body, treat it well and make choices that support your well-being. To cultivate your personal mind-body connection, each day you may want to:17

1.Take time to quiet your mind and meditate — Research led by a team from Massachusetts General Hospital18 found that as little as eight weeks of meditation induced not only calmness, but also produced positive brain changes. Areas of the brain affected by meditation included those responsible for empathy, memory and stress regulation.

2.Eat a healthy diet — Eating a diet filled with organic fruits and vegetables, plenty of healthy fats and moderate amounts of grass fed meat is vital to nourishing your body and fueling your mind. Be sure to eat mindfully and chew your food well.

3.Engage in daily exercise and nonexercise movement — Exercise not only benefits your body, but also energizes your mind and promotes emotional well-being. Whatever you choose, be sure your program includes a range of activities such as core training, stretching and weight training.

4.Get adequate sleep — I cannot emphasize enough the importance of getting sufficient, high-quality sleep every night. Most adults need about eight hours of sleep for proper brain and immune function. In addition, adequate sleep enables you to better handle stressful situations.

5.Release toxic emotions — If you make a habit of harboring unprocessed feelings such as anger, disappointment and hurt, you may be unknowingly infecting yourself with toxic emotions that drag down your mind and body. The Emotional Freedom Techniques (EFT) is a great tool to release emotional toxins. EFT has been shown to be especially helpful in soothing anxiety.

6.Cultivate loving relationships — A strong social support network is vital to your mental and physical health. Loneliness has been shown to be more hazardous to your health than obesity or smoking. If your network of friends is small, consider volunteering.

7.Enjoy laughter — Some suggest laughter is the best medicine, and scientific research supports the belief that laughter boosts your immune system and curbs the production of stress hormones. If you haven’t laughed in a while, the laughing baby in the video below is just what this doctor recommends to lighten your mood.

We Are Fighting A Cult; Baby Parts Are Being Harvested; The Silent Scream; Vaccines for 6-Month-Olds ‘Makes Absolutely No Sense

Lara Logan is a South African television and radio journalist and war correspondent. The cabal is actually ‘the cult’ and it’s linked to the United Nations.
Abortion doctor admits sold baby parts often came from babies born alive
Kim Clement  On Abortions

May be an image of text that says 'AUTISM by the numbers 1970: 1 in 10,000 1975: 1 in 5,000 1985: 1 in 2,500 1995: 1 in 500 2000: 1 in 150 2004: 1 in 125 2006: 1 in 110 2008: 1 in 88 2012: 1 in 68 2017: 1 in 36 Sources: https://ww.e.eoeme/a hps:/wweu.oio.ioi Graphic From: Autism Key'


Warning: This Documentary Is Not Recommended For Sensitive People!

The documentary, ‘The Silent Scream’ released in 1984 contributed to the abortion debate in the 1980s.

Dr. Bernard Nathanson’s classic video shocked the world. He explains the procedure of a suction abortion, followed by an actual first-trimester abortion as seen through ultrasound. The viewer can see the child’s pathetic attempts to escape the suction curette as her heart rate doubles, and the fetus (girl) opened its mouth in what Nathanson calls a “Silent Scream” as her body is torn apart.

The clip begins with an ultrasound of the fetus (girl) who is about to be aborted. The girl is moving in the womb; displays a heartbeat of 140 per minute; and is at times sucking her thumb. As the abortionist’s suction tip begins to invade the womb, the child rears and moves violently in an attempt to avoid the instrument. Her mouth is visibly open in a “Silent Scream.” the child’s heart rate speeds up dramatically (to 200 beats per minute) as she senses aggression. She moves violently away in a pathetic attempt to escape the instrument. The abortionist’s suction tip begins to rip the baby’s limbs from its body, ultimately leaving only her head in the uterus (too large to be pulled from the uterus in one piece). The abortionist attempts to crush her head with his forceps, allowing it to be removed. To “dehumanize” the procedure, the abortionist and anesthesiologist refer to the baby’s head as “number 1.” the abortionist crushes “number 1” with the forceps and removes it from the uterus.

https://rumble.com/v13j51j-the-silent-scream.html


Establishment Loyalists Manipulated Into Sacrificing Their Own Children


Vaccines for 6-Month-Olds ‘Makes Absolutely No Sense’: Dr. Jeffrey Barke

There is no safety profile for the effects of vaccines on children
By Masooma Haq and Steve Lance
June 25, 2022 Updated: June 25, 2022

As the Biden administration rolls out vaccines for the nation’s youngest children (6 months to 5-year-olds), Dr. Jeffrey Barke, chief medical officer at the Convention of States, said there is absolutely no evidence supporting that these youngest children are at any serious risk of death from COVID-19 and should not get be broadly vaccinated.

“I think it’s important that we tell the truth first, and then let parents and adults make informed decisions about whether or not to get vaccinated,” Barke said during a recent interview with NTD’s Capitol Report. “And to recommend this product to 6-month-olds makes absolutely no sense whatsoever. So, to start with, there is no COVID emergency, especially as it relates to younger people. It simply doesn’t exist.”

Barke referenced the CDC’s own website, saying that according to the CDC’s data, just over 1,000 children have died since the beginning of the pandemic as of the interview. “While every death of course is tragic, the reality is every one of those deaths occurred in a child that had significant underlying comorbidities. Healthy children simply do not die from this illness,” said Barke.

Meanwhile, White House COVID-19 Response Coordinator Dr. Ashish Jha made a contrary statement, saying that the infant vaccines “have been thoroughly tested. Millions of children above the age of 5 have gotten these vaccines. They’re exceedingly safe,” Jha told CBS News in a June 20 interview.

The CDC last Saturday signed off on giving both Moderna’s and Pfizer’s COVID-19 mRNA vaccines to infants and children between 6 months and 5 years old. It came after the Food and Drug Administration (FDA) advisory panel unanimously voted to authorize the use of the vaccines.

Jha also said while the majority of children likely have natural immunity, getting the vaccines will help keep children out of the hospital if they get it again.

The White House is echoing the FDA and CDC’s message to get young children vaccinated.

Epoch Times Photo
Dr. Ashish Jha, the White House’s COVID-19 response coordinator, speaks to reporters in Washington on June 2, 2022. (Kevin Dietsch/Getty Images)

“COVID has been quite common in children actually. We think maybe almost 70 percent of kids have ended up getting infected with COVID, [but it’s] still worth getting the vaccine. It really offers an extra level of protection, an extra layer of protection,” said Jha.

Barke disagreed with Jha and said there is a risk to young children from vaccines themselves because they have no long-term safety profiles.

“It’s ridiculous what’s going on here. And the part that makes me the saddest is the FDA and the CDC already have trust issues amongst the American public, and for them now to authorize and recommend that a 6-month-old receive a COVID-19 vaccine when they’re not at risk, and there have been no long-term safety studies with these products, is going to erode whatever little trust is left in these organizations,” said Barke.

He added that if a child has an adverse reaction to the vaccine, that child’s parents could not sue for damages because the authorization prevents the companies from being held liable.

“[The vaccine] is experimental by definition. A product that’s being used under emergency use [EU] authorization definitionally is investigational, and it makes no sense whatsoever. The EU authorization gives these vaccine companies blanket liability protection,” said Barke.

In addition, the virus has mutated since the vaccines were developed, so we don’t know if these vaccines protect against strains like Omicron, Barke said.

Masooma Haq

Masooma Haq began reporting for The Epoch Times from Pakistan in 2008. She currently covers a variety of topics including U.S. government, culture, and entertainment.
More Lies

God Has Called Me to Stand Up; Journalist Explains Major Threat to This Country  

May be an image of 1 person, outdoors and text that says 'The truth is that all of the 'stuff here on earth, we work so hard to buy and accumulate, does not mean a thing. At the end of the day, people will be cleaning out our 'stuff', going through our 'stuff' figuring out what to do with all of our 'stuff', this 'stuff ' accumulated in our life. The only thing of value that remains are the memories and what we deposit into others. May we all learn to spend less time accumulating 'stuff' and spend way more time making memories. Ignazio Vella Power ofWordz/g of powerofwordz/fb ディも味'

‘God Has Called Me to Stand Up’: USAF Pilot Facing Discharge for Rejecting COVID Vaccine

By Enrico Trigoso
June 24, 2022 Updated: June 24, 2022

USAF pilot Lt. John Bowes dreamt of flying and protecting the country his entire life—since he was a child.

He is heartbroken now that he had to put his religious faith over his dream due to the COVID vaccine mandates within the U.S. military, but believes that God is helping him get through the tribulation and that he has a duty to speak up.

The 24-year-old was an F-16 student pilot but was taken out of training and prevented from flying since September of last year when he first submitted his religious accommodation.

“I exercised my constitutional and statutory right to receive a religious accommodation. And then I was, as a direct consequence of doing that, removed from training to fly the F-16. I personally believe that is religious discrimination,” Bowes told The Epoch Times.

He made clear that his views are not representative of the USAF.

“Now that my religious accommodation is denied, I have been formally removed from training. I’ve received a letter of reprimand, which is a disciplinary action that goes on my record as an officer. And I’ve been told that I’ll be processed for discharge here pretty soon,” he said.

Bowes says that nine months ago he filed an equal opportunity complaint with the Air Force Equal Opportunity office, but has not heard back from them so far.

“I’m absolutely heartbroken,” Bowes said, “it’s sad to see that my dream is at risk over something like the COVID vaccine, which doesn’t stop you from getting or spreading COVID.”

The Epoch Times reached out to the USAF for comment.

Vaccine Efficacy and Risk

COVID vaccines, which were marketed as preventing infection from the Chinese Communist Party virus, are now known to provide little protection against infection after the Omicron virus variant became dominant, with vaccine booster efficacy waning over time.

What’s more, cases of myocarditis—inflammation of the heart muscle—and pericarditis—inflammation of the lining outside the heart—have spiked dramatically since the COVID vaccines started being administered worldwide.

“My faith is what gets me through it because I know that God has called me to speak up about these mandates, and God has called me to stand up for the beliefs that I have—that he gave me, and I’m risking my dream and my career and my future and my financial stability, and my honor as an officer, which is being tainted by these disciplinary actions. All because of my oath to my faith, my oath to God which got me here in the first place, as well as my oath to the Constitution of the United States, which all officers take,” Bowes said.

“And so I’m not here to be rebellious. I’m not here to stick it to the man and so many service members aren’t here to do that, either. We’re simply doing what we swore to do. And standing up for our religious beliefs.”

Epoch Times Photo
Lt. John Bowes (Courtesy of John Bowes)

As the June 30 deadline nears for compliance with the U.S. military’s COVID-19 vaccine mandate, U.S. Army officials publicly claim a very small percentage of its members are unvaccinated, reporting 96 percent or more of its members are fully vaccinated.

However, the Army’s vaccination rate could be far lower than 96 percent, an anonymous active-duty senior Army official told The Defender.

Sanctity of Life

As a Catholic, Bowes believes in the sanctity of human life and doesn’t want to use the COVID vaccines because aborted fetal cell lines are involved in either the production or the testing of these.

“That action, the use of that vaccine is not in line with my belief that all human life is sacred and ordained by God to exist on this earth. And the use of abortion, in order to accomplish the production of these vaccines, is just morally abhorrent to me,” Bowes said.

Disclosed CDC emails show that they have been producing and culturing human stem cell lines.

Bowes added that he knows “a lot of service members” whose primary argument in their religious accommodations is the sanctity of their genetic material and not wanting to be forced into having it altered.

Recent studies have found that the mRNA in vaccines can become embedded in DNA, and the Pfizer vaccine’s mRNA is even able to enter human liver cells and be converted into DNA.

According to official data from the Air Force, over 9,500 religious accommodations requests had been denied approval as of June 14.

This is despite Archbishop for the Military Service Timothy Broglio saying in October 2021 that: “The denial of religious accommodations, or punitive or adverse personnel actions taken against those who raise earnest, conscience-based objections, would be contrary to federal law and morally reprehensible.”

Bowes personally knows a few pilots who “developed myocarditis from the vaccine, and they don’t fly anymore.”

Pilot Shortage

The Air Force has been struggling with pilot shortages for years now.

Former Air Force Chief of Staff General David Goldfein testified before congress in 2017 about a shortage of aviators, writing in 2016 that the situation was a “quiet crisis.”

A DoD report (pdf) from 2019 noted that by the end of FY 2018, the Air Force was “short 2,000 pilots out of a total inventory of 18,400.”

“I know of personally more than 700 pilots who are actively unvaccinated and have filed a religious accommodation or have filed for a medical exemption or something of the sort,” Bowes said.

A letter from November 2021 (pdf) from DoD pilots submitting religious accommodation for vaccination to the House and Senate Armed Services Committees details the impacts based on an analysis of a group of 357 pilots that did not want to take the COVID vaccines.

Their estimated value was totaled at $7.8 billion tax dollars, 4,842 years of cumulative service, and 14 years of service on average.

Nineteen percent of them support the mission of nuclear deterrence, 69 percent are instructors, and nine percent are Air Force Weapons Instructors or Navy TOPGUN graduates.

“The implications of 700 pilots is pretty extreme,” Bowes said in an interview with LifeSite news.

Recently, an American Airlines pilot suffered a cardiac arrest between flights after mandatory COVID vaccination, and a law group started suing all major airlines over the vaccine mandates.

Attorneys and doctors have also charged that the FAA is violating its own rule that pilots should not fly after having taken medications that have been approved for less than a year.

An advocacy group called Freedom Flyers is assisting pilots to come forward and speak out about their conditions.

“Many of these pilots are afraid to come forward because if they come forward they lose their flight physical, they lose their flight medical. So they’re continuing to fly. We have a lot of pilots that are flying with chest pain and neurological conditions, because if they come forward they lose their careers,” Josh Yoder, a spokesperson for Freedom Flyers told The Epoch Times.

Epoch Times Photo
Lt. John Bowes (Courtesy of John Bowes)
Enrico Trigoso

REPORTER
Enrico Trigoso is an Epoch Times reporter focusing on the NYC area.
A 35 year career  journalist explains the major threat to this country

Arrests and executions of famous people 2020 update

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Is Klaus Schwab the Most Dangerous Man in the World?; Young People Dying In Their Sleep; Closing Arguments: Dr. Reiner Fuellmich

Is Klaus Schwab the Most Dangerous Man in the World?

“Klaus Schwab is bringing you the great reset. And not only will it be great, it’ll be a fantastic reset! The folks at the World Economic Forum are busy helping protect you from climate change and disease. Yet some people still ask, is Klaus Schwab the most dangerous man in the World? Get the full picture along with everything they DON’T want you to know in this video!”

Grand Jury Vs. The Deep State with Reiner Fuellmich

Young people dying in their sleep is now happening on a regular basis

Untruths; Globalist Power Structure;  FDA Official Said Vaccinated Kids Have a 5 Fold Increase of Myocarditis; The New School Prayer; Western Media, Politicians Ignore Truth About Civilians Killed in Donetsk

The Untruthful Biden Administration

How the global power structure works in a nutshell.

 FDA official Dr. Peter Marks said vaccinated kids have a 5 fold increase of myocarditis

The New School Prayer

16 Jun, 2022 13:00

Western media and politicians prefer to ignore the truth about civilians killed in Donetsk shelling

When Kiev’s guilt in attacks on a maternity hospital cannot be denied, it’s simply brushed under the carpet
Eva Bartlett

Eva Bartlett is a Canadian independent journalist. She has spent years on the ground covering conflict zones in the Middle East, especially in Syria and Palestine (where she lived for nearly four years).

Western media and politicians prefer to ignore the truth about civilians killed in Donetsk shelling

Following intense Ukrainian shelling of Donetsk on June 13, some Western media sources, in tandem with outlets in Kiev, unsurprisingly claimed that the attack – which killed at least five civilians and struck a busy maternity hospital – was perpetrated by Russian forces.

Why Moscow would launch rockets at its own allies wasn’t explained, nor would it make much sense.

The Donetsk People’s Republic’s foreign ministry reported“Such an unprecedented. in terms of power, density and duration of fire, raid on the DPR capital was not recorded during the entire period of the armed conflict [since 2014]. In two hours, almost 300 MLRS rockets and artillery shells were fired.”

The Ukrainian shelling began late morning, resumed in the afternoon, and continued for another two hours in the evening, a deafening series of blasts throughout the city, terrorizing residents and targeting apartment buildings, civilian infrastructure, the aforementioned hospital, and industrial buildings.

Locals say this was some of the heaviest bombing of Donetsk since 2014, when the region declared its independence from post-Maidan Kiev.

In the Budyonnovsky district in the south of the city, Ukrainian shelling of a market killed five civilians including one child. Just two months ago, Kiev’s forces hit another Donetsk market, leaving four civilians dead.

In the hard-hit Kievskiy district, to the north, the shelling caused fires at a water bottling plant and a warehouse for stationery, destroying it. The building was still in flames when journalist Roman Kosarev and I arrived about an hour after the attack. Apartment buildings in the area also came under fire, leaving doors and windows blown out and cars destroyed.

The destroyed gas station was on a street where I stayed in April, which is completely residential.

DPR head Denis Pushilin said“The enemy literally crossed all the lines. Prohibited methods of warfare are being used, residential and central districts of Donetsk are being shelled, other cities and settlements of the DPR are also under fire now.”

Hypocritical silence after maternity hospital shelling

In a world where media reported honestly instead of manufacturing its own reality, there would be outrage over Ukraine’s attack on the Donetsk maternity hospital. But history shows that is not a world we live in.

As I wrote last year, Western media and talking heads also diligently avoided condemnation when terrorists attacked or destroyed Syrian hospitals, including the shelling of a maternity hospital in Aleppo, which killed three women.

At the damaged Donetsk hospital, I saw the gaping hole in the roof and remnants of the Uragan MLRS rocket which struck it. Most of the windows of both buildings were blown out.

Images shared on Twitter noted, “Both gynecology and intensive care have been bombed.”  Other footage, taken by Donetsk war correspondent Dmitri Ashtrakhan, showed dozens of women, some heavily pregnant, taking shelter in the basement of the shelled maternity hospital.

Were these women and this hospital in Kiev, you can bet Western media would be loudly reporting it 24/7 for weeks. Instead, just as the West has steadfastly ignored Ukraine’s eight years of war on Donbass, they also omit reporting on the hospital.

Grotesquely, some Ukrainian and Western media instead disingenuously reported that it was a Russian attack, not Ukrainian, which terrorized, injured and killed civilians on June 13.

Just as Western media’s lack of reporting, or twisting of the narrative, on Ukraine’s shelling was to be expected, so too was the UN’s weak-worded condemnation, with the Spokesman for the Secretary-General, Antonio Guterres, calling it “extremely troubling.” Were the situation reversed and Russia responsible for bombing a Ukrainian maternity hospital, his words would almost certainly have been far stronger.

In fact, they already have been: Three months ago, when Kiev accused Russia of an attack on a maternity hospital, in Mariupol.

Back then, the Guterres emphatically tweeted“Today’s attack on a hospital in Mariupol, Ukraine, where maternity & children’s wards are located, is horrific. Civilians are paying the highest price for a war that has nothing to do with them. This senseless violence must stop. End the bloodshed now.”

RT

A strong reaction to what later emerged to be a hoax claim, when the UN itself even admitted it could not verify the story. But a mild reaction to a documented reality in Donetsk.

The UN did, at least, rightly note the attack on the Donetsk maternity hospital was, “an obvious breach of the international humanitarian law.” So there’s that.

The thing is, Ukraine has violated international law for its eight years of waging war on the Donbass republics, using prohibited heavy weapons and targeting civilians and civilian infrastructure. This is only the latest incident.

Tears flow for hoax hospital bombing

In March, Western corporate-owned media supported Kiev’s claim that Russia had launched air strikes on a Mariupol maternity hospital, claiming three civilians had been killed. At the time, as reported“The White House condemned the ‘barbaric’ use of force against innocent civilians, and UK Prime Minister Boris Johnson tweeted that ‘there are few things more depraved than targeting the vulnerable and defenceless’.”

As it turned out, witnesses reported there hadn’t been any air strike. There were explosions: just as terrorists bombed an Aleppo home in 2016 and used a mildly injured boy for their propaganda against Syria and Russia, so too did Ukrainian forces in Mariupol, setting the stage to incriminate Moscow.

Russia called the accusations “a completely staged provocation,” analyzing photos from the area and noting “evidence of two separate staged explosions near the hospital: An underground explosion and another of minor power, aimed at the hospital building,” and further noting that a “high-explosive aviation bomb would destroy the outer walls of the building.”

Russia also pointed out that the facility had stopped working when Ukraine’s neo-Nazi Azov Battalion expelled staff in late February and militarized the hospital, as Ukrainian forces did elsewhere in Donbass.

Marianna Vyshemirskaya, one of the women featured in the Western propaganda around the hospital, later spoke out and said there was no air strike, and that prior to the alleged event, Ukrainian soldiers expelled all the doctors and moved pregnant women to another building.

She also maintained that she and other women were filmed without warning by an Associated Press journalist dressed in a military uniform and wearing a helmet.

RT

Even three days after Ukraine’s intense bombardment of Donetsk and targeting of the maternity hospital, when still more testimonies have emerged, Western media and politicians remained silent.

The suffering, and deaths, of the people of Donetsk doesn’t fit the Western narrative, so they misreport it or simply just don’t reference it at all, enabling Ukraine to continue to commit war crimes.

The statements, views and opinions expressed in this column are solely those of the author and do not necessarily represent those of RT.

17.30 Questioner: Well, if an entity wants to learn ways of it, wants to be of service to others rather than service to self while he is in this third density, are there best ways of being of service to others, or is any way just as good as any other way?

Ra: I am Ra. The best way to be of service to others has been explicitly covered in previous material. We will iterate briefly.

The best way of service to others is the constant attempt to seek to share the love of the Creator as it is known to the inner self. This involves self knowledge and the ability to open the self to the other-self without hesitation. This involves, shall we say, radiating that which is the essence or the heart of the mind/body/spirit complex.

Speaking to the intention of your question, the best way for each seeker in third density to be of service to others is unique to that mind/body/spirit complex. This means that the mind/body/spirit complex must then seek within itself the intelligence of its own discernment as to the way it may best serve other-selves. This will be different for each. There is no best. There is no generalization. Nothing is known. Law of One

Edgar Cayce and the Law of One; The Illuminati Capital of Kazakhstan; Woman Dies on Operating Table, Woman Sees Heaven and Future Events, Returns to Life a New Person

Edgar Cayce And The Children Of Law Of One

65.9 Questioner: We would seem to have dual catalysts operating, and the question is which one is going to act first. The prophecies, I will call them, made by Edgar Cayce indicated many Earth changes and I am wondering about the mechanics of describing what we call the future. Ra, it has been stated, is not a part of time and yet we concern ourselves with probability/possibility vortices. It is very difficult for me to understand how the mechanism of prophecy operates. What is the value of a prophecy such as Cayce made with respect to Earth changes with respect to all of these scenarios?

Ra: I am Ra. Consider the shopper entering the store to purchase food with which to furnish the table for the time period you call a week. Some stores have some items, others a variant set of offerings. We speak of these possibility/probability vortices when asked with the understanding that such are as a can, jar, or portion of goods in your store.

It is unknown to us as we scan your time/space whether your peoples will shop hither or yon. We can only name some of the items available for the choosing. The, shall we say, record which the one you call Edgar read from is useful in that same manner. There is less knowledge in this material of other possibility/probability vortices and more attention paid to the strongest vortex. We see the same vortex but also see many others. Edgar’s material could be likened unto one hundred boxes of your cold cereal, another vortex likened unto three, or six, or fifty of another product which is eaten by your peoples for breakfast. That you will breakfast is close to certain. The menu is your own choosing.

The value of prophecy must be realized to be only that of expressing possibilities. Moreover, it must be, in our humble opinion, carefully taken into consideration that any time/space viewing, whether by one of your time/space or by one such as we who view the time/space from a dimension, shall we say, exterior to it will have a quite difficult time expressing time measurement values. Thus prophecy given in specific terms is more interesting for the content or type of possibility predicted than for the space/time nexus of its supposed occurrence. Law of One

Astana: The Illuminati Capital of Kazakhstan – Ex Utopia

Depressed Woman Dies on Operating Table, Sees Heaven and Future Events, Returns to Life a New Person

BY TARA MACISAAC TIMEJUNE 12, 2022

Tricia Barker was depressed. She was 21 years old, in college studying English, unsure what career would follow, and generally feeling that life was hopeless and painful. She tried to take her own life by washing a handful of pills down with alcohol.

She woke up 36 hours later still in her own room. She didn’t tell anyone she had attempted suicide, but decided to move forward with her life. As a symbol of getting her life back on track, she started training for a 10 km race.

On the way to the race, she had a terrible car accident.

After her suicide attempt, Barker trained to run a 10 km race as a way to recover from deep depression. After weeks of training, she was on her way to run the race when she had a head-on collision. Her back was broken in several places, she couldn’t feel her legs, and she had internal injuries. Without health insurance, it took nearly 20 hours to find a surgeon who would operate on her. She spent those 20 hours lying in the hospital without painkillers or any relief.

Finally on the operating table, Barker was anesthetized.

Epoch Times Photo
(Illustration – Panumas Yanuthai/Shutterstock)

In an instant, her spirit left her body.

“The anesthesiologist put the mask over me and then I was out of my body,” she said, snapping her fingers to show how quickly it happened.

“At the time, I was agnostic and so I was so shocked the spirit goes on. I wanted to pop back in my body, wake up, and tell all my friends, ‘Hey, we do go on!’” she recounted in a video she made, sharing her experience.

She saw her own body on the table, with her back opened up and blood everywhere. Two angels came to her and calmed her. She saw them send light through the surgeons and into her body.

At that moment, she knew the surgeons would be able to remove the debris from her back and she would walk again.

But that’s when she saw the monitor flatline.

While her body lay there dead, she visited her loved ones and saw events that were later verified to have really happened.

Distressed at seeing her body there dead, unsure how the doctors could revive her, she didn’t want to view the scene any longer. With that thought, she was instantly in the hallway.

This is where something happened that has made her case of great interest to near-death experience (NDE) researchers. She saw her stepfather, a health nut who would never touch sweets, getting a candy bar from a vending machine in the hallway of the hospital and eating it. This was later verified to have really happened.

Such an event is called a “veridical perception.” Veridical perceptions are observations a person remembers from an out-of-body experience that can be independently verified. These are things that they could not have known through ordinary means.

Some scientists, like neurologist Kevin Nelson at the University of Kentucky, try to explain NDEs as processes in the brain similar to those that occur when a person dreams or suddenly loses oxygen.

Scientists have tried to explain NDEs as processes in the brain, but Dr. Jan Holden says none of those explanations can account for the phenomenon.

Yet Dr. Jan Holden, a professor at the University of North Texas and a long-time NDE researcher, has identified about 100 cases of veridical perception. She has determined through her examination of hundreds of NDE cases that this common phenomenon cannot be explained through the kind of ordinary processes proposed by Nelson.

Jan Holden
Jan Holden speaks at the IANDS 2014 Conference on Aug. 29, 2014. (Tara MacIsaac/Epoch Times)

“Any material explanation that’s been attempted doesn’t account for some of the things that happen in NDEs,” Holden said in a recorded lecture she gave to present her book, “The Handbook of Near-Death Experiences.” “None of those models can explain how Tricia knew that her stepfather was vending a candy bar while she was unconscious and flatlined in the surgical room.”

Barker’s is one of the many NDE cases Holden has investigated.

One in five people who have a brush with death have an out-of-body experience.

Holden has found that about one out of every five people who have a brush with death have a similarly profound out-of-body experience. Many people don’t discuss them openly, for fear of ridicule. Some NDEers have even been put in psychiatric care because of talking about their experiences.

But Holden has found that the mental health of NDEers reflects that of the population at large. These people are as sane and rational as anyone else. The impacts of these experiences are vastly positive. About 90 percent of people who have an NDE find it a pleasant experience, and many of them come back happier and with a strong sense of purpose.

“I had never felt any love like that — a mom’s love, romantic love, nothing could compare.”

Barker’s experience didn’t end with the candy bar. She heard the silent prayers of her mother, her aunt, and others. When she heard the sorrow in her family’s prayers, she almost wanted to go back. But a light beckoned. “The light was so incredible, I had never felt any love like that — a mom’s love, romantic love, nothing could compare,” she recalled.

She found herself in a field more real and beautiful than anything on Earth. Her grandfather, who had already died, was there with her.

Epoch Times Photo
(Illustration – Belight/Shutterstock)

Then she saw hundreds of lights, and she knew that each represented a future student of hers. She knew she should be a teacher; that would be her career path. Not only would she teach English, but she would teach others about what she had experienced in death.

She felt what it was like to be on the receiving end of her actions, what impact she had on others.

The past as well as the future flashed before her. It wasn’t necessarily the major events or relationships in her life that were emphasized, but rather her interactions with people who had played small roles. There were people she didn’t connect with because she thought they were different from her, but she saw that they had prayed for her and worried about her when she was depressed.

She was able to feel and see how her actions toward others impacted them. Holden said this is a common experience during NDEs. It often makes NDEers more committed to considering others in their actions, because they know that at the end of their lives they will have to experience again all of the feelings they cause in others.

She felt that the angels and God did not judge her negatively for the things she had done.

Although Barker felt remorse for some of her actions, she felt that the angels and God did not judge her negatively for the things she had done. They felt sad for some of the choices she made, but they didn’t judge her in a bad way. They just wanted what was best for her.

She saw that when she attempted suicide she had multiple paths around her she could have taken instead. She could have reached out to people around her.

Epoch Times Photo
(The Epoch Times)

She saw that the main choice she should have made was to be good to herself, to treasure herself, and treat herself with compassion. “When you believe you are worthy of your own love, you start creating a life around you that is so much better,” she said.

Though it was hard for her to see her mistakes in life, the overall experience was immensely joyful. She didn’t want to return to her body, but was told by God that she had to come back. She would help others understand that there is an afterlife and would help people let go of their fear.

Her body felt like a costume, as she realized it was just something her eternal soul would wear for a relatively short time on Earth.

When she slipped back into her body, she felt so limited after her transcendent experience. Her body felt like a “costume,” and at first, she spoke of herself in the third person, like “Tricia Barker” was just a limited incarnation of her eternal being.

Barker recovered from her back injuries, as she had seen she would during her out-of-body experience. Just one year later, she ran the 10 km race. Not only did it symbolize her recovery after attempted suicide, but also her vitality after a near-death experience that changed her profoundly.

Share your stories with us at emg.inspired@epochtimes.com, and continue to get your daily dose of inspiration by signing up for the Inspired newsletter at TheEpochTimes.com/newsletter

It Is Not What You Think; Pedophile Ring Engulfs World; Juan O’Savin; Activating Heart Feelings

Victim of Australian VIP pedophile ring that engulfs the institutions of Australia spoke out.
Child trafficking in South Africa is rampant.
Mattel Introduces Transgender Barbie, But Truth of Human Nature Is Beyond Their Ken

School District Announces Summer Enrichment Program For Kids Who Need Extra Grooming

The Advantages of Activating Heart Feelings in the Morning

Taking a few moments to establish a positive emotional environment in the morning is a highly effective practice that adds lift and flow to your day ahead. It sets an energetic tone that allows for deeper connection with your heart’s intuitive promptings. This clears the path for easier decision-making and more harmony in your interactions. Watch the video for a simple, effective daily practice you can add to your morning routine.

Let us remember that we are all one. This is the great learning/teaching. In this unity lies love. This is a great learn/teaching. In this unity lies light. This is the fundamental teaching of all planes of existence in materialization. Unity, love, light, and joy; this is the heart of evolution of the spirit.

The second-ranking lessons are learn/taught in meditation and in service. At some point the mind/body/spirit complex is so smoothly activated and balanced by these central thoughts or distortions that the techniques you have mentioned become quite significant. However, the universe, its mystery unbroken, is one. Always begin and end in the Creator, not in technique. Law of One 52.11

Seeing Is Believing; Clinton Advisor Found Hanging; Spain Has Admitted to Spraying Lethal Pesticides; Vaccine Injuries

Seeing is believing. We all have heard about child trafficking,  now it is for all to see.
Clinton Advisor Found Hanging From Tree with Shotgun Blast to Chest Blocks Release of Files Detailing Grisly Death Scene
Spain Has Admitted to Spraying Lethal Pesticides Under Chemtrail Program

Brett Weinstein Says Cardiac-Related Vaccine Injuries May Take Years to Surface

Brett Weinstein Discusses the Agenda Behind Vaccine Mandates

Brett Weinstein Says Monkeypox May Be Caused by Vaccine-Induced Changes to the Immune System

Healthy young people are dying suddenly and unexpectedly from a mysterious syndrome – as doctors seek answers through a new national register

“People aged under 40 are being urged to have their hearts checked because they may potentially be at risk of Sudden Adult Death Syndrome.

SADS is an ‘umbrella term to describe unexpected deaths in young people’, said The Royal Australian College of General Practitioners, most commonly occurring in people under 40 years of age.” https://www.dailymail.co.uk/news/article-10895067/Doctors-trying-determine-young-people-suddenly-dying.html

 

[DS] Attempting To Establish New Narrative, [Riots], Countermeasures In Place – Ep. 2793

Pregnant Woman Shoots Home Invaders; Obama Approved Accusing Russia of DNC Hack; Senator Lindsey Graham and John McCain encouraged tensions in Ukraine 2016.

May be an image of 1 person and text that says '"Nothing in this world operates the way you think it does. Banks do not loan money, governments are not empowered to protect you, the police department is not there to serve you, institutions of higher learning, colleges and educational institutes, are not there to educate you. The entire superstructure of civilization in the Western world is a combination of brilliantly put together and planned, well-planned, schemes to direct the minds of the people in such a way as to serve their masters." JORDAN MAXWELL Dcc. 28, 1940 March 23, 2022'

 

Obama Approved Accusing Russia of DNC Hack Before FBI Received DNC Server Images

By Ivan Pentchoukov
June 7, 2022 Updated: June 7, 2022

President Barack Obama approved a statement by the U.S. intelligence community in October 2016 accusing Russia of stealing emails from the Democratic National Committee (DNC), despite the U.S. government not having obtained the DNC server images crucial to ascertaining whether Moscow was involved in the theft.

FBI emails recently made public during the trial against now-acquitted DNC attorney Michael Sussmann show the bureau was still in the process of requesting images of the DNC servers on Oct. 13, 2016. The server images, which are equivalent to a virtual copy of the alleged crime scene, were taken by private cybersecurity firm CrowdStrike.

On Oct. 7, six days before CrowdStrike agreed to mail the server images to the FBI, the Department of Homeland Security (DHS) and the Office of the Director of National Intelligence (ODNI) released a statement accusing Russia of hacking U.S. political organizations and disseminating emails allegedly stolen through the hack. The statement was approved and encouraged by Obama, according to then-DHS Secretary Jeh Johnson.

“The president approved the statement. I know he wanted us to make the statement. So that was very definitely a statement by the United States government, not just Jim Clapper and me,” Johnson told the House Intelligence Committee in June 2017, referring to then-Director of National Intelligence James Clapper.

The DHS, ODNI, and the office of Barack Obama did not respond to requests for comment.

The Oct. 7, 2016, statement said that the U.S. intelligence community, which is composed of more than a dozen agencies including the FBI, was “confident that the Russian Government directed the recent compromises of e-mails from US persons and institutions, including from US political organizations.”

“The recent disclosures of alleged hacked emails on sites like DCLeaks.com and WikiLeaks and by the Guccifer 2.0 online persona are consistent with the methods and motivations of Russian-directed efforts,” the statement said.

The lack of server images at the time the statement was released highlights the question of what the intelligence community used to establish Russia’s involvement.

On Aug. 31, 2016, CrowdStrike provided a report on the DNC hack to the FBI. The FBI special agent who reviewed the report called it “heavily redacted,” according to the Senate Intelligence Committee’s report on the Russia investigation. FBI Assistant Director James Trainor was so frustrated with the redactions that “he doubted its completeness because he knew that outside counsel had reviewed it.”

The “outside counsel” Trainor referred to is all but certainly Michael Sussmann, who served as the DNC’s point of contact for all intrusion-related matters. Sussmann was acquitted last month of one charge of lying to the FBI about whether he was representing the DNC when he took a white paper to the FBI that alleged a connection between then-presidential candidate Donald Trump and Russia. The FBI agents who reviewed the paper found the claims in it unfounded within 24 hours.

On Sept. 30, 2016, one week before the release of the statement accusing Russia of the hack, the FBI was still seeking copies of the CrowdStrike reports without the redactions. That day, FBI Agent Adrian Hawkins listed copies of the unredacted CrowdStrike reports as the number one priority request to the DNC, according to another email made public as a trial exhibit in the Sussman case.

The FBI never received the unredacted reports, according to a government court filing in the case against Roger Stone. According to the filing, lawyers for the DNC told prosecutors that “no redacted information” in the CrowdStrike reports “concerned the attribution of the attack to Russian actors.”

Special counsel Robert Mueller alleged that the hack of the DNC during which emails were stolen took place on or around May 25 to June 1, 2016. That timeframe is significant because CrowdStrike has since told The Epoch Times that the DNC systems were not hacked during that time frame. Crowdstrike had deployed 200 sensors and other counter-intrusion technologies on the committee’s network within the first week of its engagement, which began on May 1, 2016.

“There is no indication of any subsequent breaches taking place on the DNC’s corporate network or any machines protected by CrowdStrike Falcon,” the company told The Epoch Times in August 2020.

CrowdStrike President Shawn Henry, who was in charge of the firm’s work on the DNC intrusion, has told congressional investigators that his company did not have concrete evidence that emails had been stolen from the DNC.

“We have indicators that data was exfiltrated. We did not have concrete evidence that data was exfiltrated from the DNC, but we have indicators that it was exfiltrated,” Henry told lawmakers on Dec. 5, 2017.

The alleged hacking of the DNC and the subsequent release of the committee’s emails was the nexus of allegations of collusion with Russia that plagued the administration of President Donald Trump.

Ivan has reported for The Epoch Times on a variety of topics since 2011.
Senator Lindsey Graham and John McCain stoking tensions in Ukraine 2016.

 

In case you were too distracted by the latest distraction to notice what they are trying to distract you from in the first place.

➖Feb 5th: Wisconsin River Meats processing facility destroyed by fire in Mauston, Wisconsin.

➖Feb 15th: Bonanza Meat Company goes up in flames in El Paso, Texas

➖Feb 22nd: Shearer’s Foods Food processing plant explodes in Hermiston, Oregon.

➖Feb 22nd: Fire destroys Deli Star Meat Plant in Fayetteville, Illinois.

➖March 17th: Nestle Food Plant extensively damaged in fire and new production destroyed Jonesboro, Arkansas.

➖March 19th: Walmart Food Distribution center catches fire in Plainfield, Indiana.

➖March 24th: Major Fire at McCrum Potato Plant in Belfast, Maine.

➖March 29th: Maricopa Food Pantry burns down 50,000 pounds of Food destroyed in Maricopa, Arizona.

➖March 31st: Rio Fresh Onion factory damaged by fire in San Juan, Texas.

➖April 13th: Fire destroys East Conway Beef & Pork Meat Market in Conway, New Hampshire.

➖April 14th: Taylor Farms Food Processing plant burns down Salinas, California.

➖April 19th: Azure Standard nation’s premier independent distributor of organic and healthy food, was destroyed by fire in Dufur, Oregon

➖April 21st : plane crashes into and destroys General Mills Factory near Atlanta, Georgia

➖4/30/21 Monmouth Smithfield Foods pork processing plant

➖725/21 Memphis Kellogg plant

➖8/13/21 JBS beef plant

➖8/24/21 Patak Meat Company

➖7/30/21 Tyson River Valley ingredient plant

➖10/21/21 Darigold plant

➖11/15/21 Garrard County food plant

➖11/29/21 Maid-Rite Steak Company

➖12/13/21 San Antonio food processing, West side Foods

➖1/7/22 Hamilton Mountain poultry processing Plant ➖1/13/22 Cargill-Nutrene feed mill. Lacombe, La

➖1/31/22 Winston-Salem fertilizer plant

➖2/3/22 Wisconsin River Meats

➖2/3/22 Percy dairy farm ➖2/15/22 Bonanza Meat Company

➖2/16/22 Indiana Louis-Dreyfus soy processing plant

➖2/18/22 Bess View Farms

➖2/19/22 Lincoln premiere poultry ➖2/22/22 Shearer’s Foods potato chip plant

➖2/28/22 nutrient AG Solutions

➖2/28/22 Shadow Brook Farm & Dutch girl Creamery

➖3/14/22 Wayne Hoover dairy farm

➖3/16/22 Walmart Distribution Center

➖3/16/22 Nestle hotpockets

➖3/28/22 Maricopa AZ food plant

➖3/30/22 Maine Pentecost McCrum potato chip plant

➖4/1/22 Rio onion processing plant

➖4/13/22 East Conway Beef & Pork

➖4/13/22 Taylor Foods processing plant ➖4/13/22 Gem State Processing

➖4/14/22 Salinas food processing plant

➖4/18/22 Azure standard organic foods

➖4/21/22 General Mills plant

Food shortages are happening because they are planned. It seems we are already at war but most don’t realize it yet… Buckle up folks, the matrix is in the process of glitching forever gone! Copied Please look it all up for yourself!!

Satanism Demystified; Tips for Improving Your Spiritual Well-Being; Know What Is In Front of You Face

SATANISM DEMYSTIFIED

Published June 4, 2022

May be a meme of 3 people and text that says 'ISN'T IT IRONIC THAT MILLIONS OF PEOPLE LOVE MOVIES MOVIES THAT CELEBRATE REBELLION AND UNDERDOGS WHO RESIST OPPRESSION, YET IN THE REAL WORLD THEY OBEY RULES WITHOUT made with mematic EVER QUESTIONING AUTHORITY?'

The gifts given to us by God must not be relinquished to those who speak ill of them and who are moved by envy or ignorance. Filippo Brunelleschi

TRADITIONAL WISDOM

5 Tips for Improving Your Spiritual Well-Being

Life offers us endless opportunities to elevate our character, if we have the wish
BY TATIANA DENNING TIMEJUNE 5, 2022

“A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.” — Albert Einstein

In today’s fast-paced world, with so many things to distract us, it’s easy to focus on the outside world and neglect what’s on the inside. In our quest for more, it often seems like we’re trying to fill some sort of void that we can’t quite identify; perhaps the void is a spiritual one, which is why it never seems to be filled by material pursuits or empty distractions.

While spirituality varies among cultures and among individuals, there are some basic truths connecting those with upright intentions, and these principles can guide us in living as good people.

When we work on fostering our spiritual sides, studies show that memory and cognition improve, immunity is boosted, blood pressure improves, things like depression, stress, and anxiety lessen, anger and resentment decrease, and the risk of heart disease, diabetes, and other chronic conditions also decreases.

Strengthening our spiritual sides increases our overall levels of happiness, hope, optimism, and internal calm. We may find a deeper meaning and purpose for our lives. An analysis of research studies revealed that those who are more spiritual have stronger marital relationships, commit fewer crimes, have significantly lower rates of substance abuse, perform better in school, and thus have an overall positive impact on those around them and society as a whole.

With so many great benefits, let’s take a look at a few simple things we can do to strengthen our spiritual well-being.

Cultivate Integrity

According to the American Heritage dictionary, integrity is “steadfast adherence to a strict moral or ethical code,” or “the quality or condition of being whole or undivided; completeness.”

Integrity is doing the right thing, even when no one is looking. Of course, looking at it from a spiritual perspective, nothing truly goes unseen.#SignsYouWereRaisedRight You do the right thing when NO ONE IS WATCHING!

Integrity requires being honest with oneself and others, self-discipline and willpower, and a commitment to upholding our values and principles, even if it means we lose out as a result. It means not taking the easy way out, and not choosing our self-interest over what’s right.

There is a proverb that says, “There’s no pillow as soft as a clear conscience.” A clean conscience comes only through living a life of integrity, and its importance was well-known to older generations, who were often heard saying, “The reason I sleep well is because I have a clean conscience.”  Unfortunately, the value of integrity has been largely lost in modern times, and in its place, a focus on money and a desire to get ahead have taken its place. Coincidentally, problems sleeping are common.

To live with integrity, it’s important that we identify our values to help determine the kind of person we are and who we want to be. This brightens our moral compass. As we strive to live this way, our character becomes more grounded in goodness, while our negative aspects are weakened and eliminated.

Forgive and Let Go

Forgiveness is an integral part of all upright spiritual teachings. For example, Jesus said, “But I say to you who hear: Love your enemies, do good to those who hate you, bless those who curse you, and pray for those who spitefully use you.” Luke 6:27–28

When we are treated unkindly or in a way we view as unfair, we may feel justified in our anger or resentment toward another person. But when we carry these things in our hearts, as the saying goes, it’s like drinking poison and thinking it will harm the other person. 

Several years ago, I had a co-worker who regularly disagreed with me. It created a lot of tension, and over time, I developed resentment toward her for being controlling and trying to tell me how to do my job. I found myself increasingly disliking going to work, and even considered looking for another job.

Then one day, a light bulb went off. I thought: “This is my job. I can either go to work and be miserable, or I can go to work and be happy. It’s up to me.”

With this realization, I went to work the next day with a different attitude. I forgave what I viewed as my co-worker’s transgressions, and began to let go of the resentment I’d had. I kept a pleasant demeanor and didn’t let little things get to me, and as a result, I somehow felt lighter. The things that had bothered me now seemed so insignificant that I often didn’t even notice them unless someone pointed them out.

The amazing thing was, as I changed myself, my surroundings changed. My co-worker stopped trying to tell me how to do my job all the time, and the situation between us became harmonious. This unintended consequence of practicing forgiveness and working on changing myself benefitted not just me, but the environment around me.

Act Selflessly

Altruism, or selflessness, is another universal teaching in upright spiritual practices. As Buddha said, “A generous heart, kind speech, and a life of service and compassion are the things which renew humanity.”

To act with selflessness is to let go of one’s own desires for the benefit of others. It means helping another person out of the goodness of your heart, without any expectation of reward. It is putting yourself in another person’s shoes and having true compassion.

Unfortunately, in today’s society, the opposite isn’t only promoted, but often applauded and even rewarded. But the good news is, with some introspection and awareness, selflessness can be learned and gradually become a part of our daily lives.

Little acts of kindness, such as listening to another person without thinking of what we’re going to say next, bringing a cup of coffee to a coworker, or mowing our elderly neighbor’s lawn, are simple ways we can put others before ourselves.

As we go about our day, it’s a good idea to pause and ask ourselves, “Why am I doing this?” In other words, what’s our true motivation behind our actions? Are we taking our ill friend a bowl of soup because we know how miserable it is to have the flu and want to help her feel better, or because we want to hear we’re such a great friend or what a good cook we are? Examining our thoughts is key.

Helping for the sake of helping, with a pure and genuine heart, benefits others, and inadvertently ourselves as well. Studies have shown that altruistic behaviors lead to more peace of mind, lowered cortisol levels, and even decreased risk of heart disease, to name a few.

Practice Gratitude

In a world where we can have almost anything we want whenever we want it, it’s easy to take things for granted and lose sight of the importance of gratitude.

Recently, an incident occurred when I was teaching my son about being grateful for what he had and not expecting more and more. My husband overheard our conversation and joined in to stress what I was saying. He surprised me when he told our son: “Every day when I wake up, I say a prayer. I don’t ask for anything. I only say ‘thank you,’ even if it’s just for my two arms and legs that allow me to go to work, or for the roof over my head.”

Being grateful for what we have, without desiring or asking for more, even in the face of difficulties and struggles, is most certainly a worthwhile endeavor.

Studies have shown that gratitude can be cultivated. By doing things like keeping a gratitude journal, or reflecting on three things we’re grateful for at the end of every day, we strengthen our gratitude muscle. We can even learn to be grateful for the hard times.

Leonardo da Vinci said: “Obstacles cannot crush me. Every obstacle yields to stern resolve. He who is fixed to a star does not change his mind.” Our difficulties help steel our resolve to achieve our goals and strengthen who we are. And without the hard times, how would we know what we’re capable of?

Look for the Lesson

Not a day goes by that we don’t encounter multiple opportunities to improve ourselves. Everything happens for a reason. While we may not understand why things occur, what we can come to understand is the lesson contained within.

While working with my co-worker, I had another realization: The things that annoyed me about her were actually things that existed in me—she was just a mirror reflecting what was in me. At first, this wasn’t something I even wanted to admit to myself, let alone anyone else, and wondered if I really had such a controlling way about myself.

As I paid attention to my thoughts and behaviors, sure enough, I saw the hard truth: I, too, had my own way of wanting to control things. As I reflected on the situation more later, I discovered that the situation was an opportunity to look at myself and learn some valuable lessons.

 

I also realized that when a certain type of situation kept repeating itself, though it might take different forms, it was trying to teach me a lesson. As I began to watch for patterns in the things that happened in my life, I also learned that if something about another person annoyed me, it was a sure sign that I had that thing in me in some form or another.

Over the years, I’ve seen that my most valuable lessons have actually come out of my most difficult situations. Though I didn’t relish having those painful or hard times, I saw that they did, in fact, serve an important purpose—self-growth. And if I didn’t work on improving that part of myself, the situation would keep recurring in different scenarios.

When my son entered elementary school, I began having regular talks with him that we dubbed “life lessons.” I tried to teach him the importance of being kind to others, no matter how he was treated, to be honest, thoughtful, patient, and to share with others. I also made up “what if” scenarios to get him to think about how he might handle different types of difficult situations, and then we would discuss possible solutions.

One day, when a little boy treated him unkindly in second grade, he came home and told me that he wasn’t mean back to him, and said, “I think his momma must not teach him about life lessons.” When my son did do something wrong, I tried to get him to understand why it was wrong and to think about how he could do better next time.

My hope is that these lessons laid the groundwork for my son to learn how to reflect upon his own actions, see what he could learn from them, and continually strive to be a better person.

In my view, what happens in our lives is meant to teach us to rectify our wrongs and change ourselves for the better by improving our patience, honesty, kindness, empathy, and other good qualities.

In Conclusion

Research has borne out what common sense tells us: Strengthening our spiritual well-being is good for both our mental and physical health. It elevates our moral character, strengthens our relationships, improves our performance in school and at work—and is an essential underpinning of a good society.

As Rumi said: “Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” By employing some of these techniques in our everyday lives, we can improve ourselves, and naturally have a positive influence on the world around us.

the universe is infiniteIn an Infinite Creator there is only unity.  In truth there is no right or wrong. You are every thing, every being, every emotion, every event, every situation. You are unity. You are infinity. You are love/light, light/love. You are. This is the Law of One. 1.7

The tree of liberty must be refreshed from time to time with the blood of patriots and tyrants.
Thomas Jefferson

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Know what is in front of your face, and what is hidden from you will be disclosed to you. Jesus

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