Jesus said, "Recognize what is in your sight, and that which is hidden from you will become plain to you . For there is nothing hidden which will not become manifest." Gospel of Thomas (5)
Damian Williams, U.S. atty for SDNY regarding an indictment of Sen. Bob Menendez (D-NJ) and his wife for bribery.
The indictment alleges that between 2018 and 2022, Sen. Menendez and his wife, Nadine Menendez, engaged in a corrupt relationship w/3 businesspeople.
Sen. Menendez & his wife allegedly accepted hundreds of thousands of dollars in bribes in exchange for the senator using his influence to protect and enrich the businesspeople and to benefit the government of Egypt.
He was charged in 2015- mistrial after jurors couldn’t reach a verdict.
Prosecutors allege Dem Sen. Bob Menendez accepted “cash, gold, home mortgage payments, jobs, cars, and other things of value” in exchange for “using his power to protect & enrich businessmen and to benefit the govt of Egypt.”
Cindy McCain, Wife of John McCain Admits the Elites know about Child Trafficking and support it
Covid-19 Was A Mass Mind Control Operation: Pandemic Used To Inflict Psychological Terror On World
What do transgenderism, pedophilia, and Covid-19 have in common?
Dr. Reiner Fuellmich is here to talk about the mental terrorism inflicted on the world during the Covid pandemic. According to Dr. Fuellmich’s findings, Covid was all fake. It was an act of psychological terrorism acting as a pilot program for mass mind-control.
In effect, the purpose of all of it was to dumb down the population, making them more reliant on powerful institutions and more suggestible to extreme ideas.
One of the ultimate goals is also depopulate
Perhaps it is time to discover the truth about ourselves by looking within through meditation, contemplation and prayer. Simply pick a time during your day to stop, be still and listen. Commitment and desire is best way for anyone to begin a meditation practice and open the gateway to the divine.
Meditation, with its countless benefits, is your tool to explore the Way and our ancient teachers provide guidance. Jesus said in the Dialogue of the Savior, left out of the Bible, “When I came among humanity, I opened the door to the Way. I showed you the path that you must follow. You will find it within yourselves.” Buddha said six hundred years earlier, “Before you set foot on the path, master yourself.” Krishna said, around 3500 BC, ” Those find the Way are those who have love and forgiveness in the hearts, and Lao Tzu said in 500 BC, “the Way is empty, the Way is full. There is no Way to describe what it is. Find it within yourselves.”
We all have a divine power within. It is up to each of us to look within, discover what we are, our purpose and where we are going. Our tool is meditation, contemplation, prayer and the desire to seek the truth.
You’ll never guess how many have been killed or seriously injured in just the first year. Yet, the FDA and CDC keep pushing the shots, despite their own trial data showing they have no benefit in terms of reducing your risk of hospitalization or death.
According to a December 2021 survey of 2,840 Americans, between 217,330 and 332,608 people died from the COVID jabs in 2021.
Survey results also show that people who got the jab were more likely to know someone who experienced a health problem from COVID-19 infection, whereas those who knew someone who experienced a health problem after getting the jab were less likely to be jabbed.
Of the respondents, 34 percent knew one or more people who had experienced a significant health problem due to the COVID-19 illness, and 22 percent knew one or more people who had been injured by the shot.
Fifty-one percent of the survey respondents had been jabbed. Of those, 13 percent reported experiencing a “serious” health problem post-jab. Compare that to Pfizer’s six-month safety analysis, which claimed only 1.2 percent of trial participants experienced a serious adverse event.
In December 2022, Rasmussen Reports polled 1,000 Americans. In this poll, 34 percent reported experiencing minor side effects from the jab and seven percent reported major side effects.
That said, the most recent survey1,2—published in the peer-reviewed journal BMC Infectious Diseases—puts the death toll from the COVID jabs somewhere between 217,330 and 332,608 in 2021 alone. As noted by Steve Kirsch:3
“[We’ve] killed at least 217,000 Americans and seriously injured 33 million … in just the first year, and the CDC [Centers for Disease Control and Prevention] and FDA [U.S. Food and Drug Administration] want to give you more shots … Since deaths from the vaccine were higher in 2022, most experts would estimate the all-cause mortality death toll from the COVID vaccines to be in the range of 500K to 600K.
“So the global cost of life from these vaccines is on the order of 10 to 12 million people … These [data] are consistent with the numbers I’ve been saying for a long time. It’s not a coincidence.”
Survey: Why People Did or Did Not Get the Jab
Now, the slant of this paper is kind of interesting. The primary aim of it was to “identify the factors associated by American citizens with the decision to be vaccinated against COVID-19.”
The author was curious about why 31 percent of the U.S. population had declined the jab or not completed the primary series by November 2022, nearly two years into a massively advertised “vaccination” campaign.
Calculating the proportion of fatal events from the jab was secondary. As explained by the author, Mark Skidmore,4 Ph.D., an economics professor at Michigan State University:5
“A largely unexplored factor is the degree to which serious health problems arising from the COVID-19 illness or the COVID-19 vaccines among family and friends influences the decision to be vaccinated.
“Serious illness due to COVID-19 would make vaccination more likely; the perceived benefits of avoiding COVID-19 through inoculation would be higher.
“On the other hand, observing major health issues following COVID-19 inoculation within one’s social network would heighten the perceived risks of vaccination. Previous studies have not evaluated the degree to which experiences with the disease and vaccine injury influence vaccine status.
“The main aim of this online survey of COVID-19 health experiences is to investigate the degree to which the COVID-19 disease and COVID-19 vaccine adverse events among friends and family, whether perceived or real, influenced inoculation decisions. The second aim of this work is to estimate the total number of COVID-19 vaccine-induced fatalities nationwide from the survey.”
Here’s an excerpt describing the methodology:6
“An online survey of COVID-19 health experiences was conducted. Information was collected regarding reasons for and against COVID-19 inoculations, experiences with COVID-19 illness, and COVID-19 inoculations by survey respondents and their social circles. Logit regression analyses were carried out to identify factors influencing the likelihood of being vaccinated.”
Survey Findings
A total of 2,840 people completed the survey between Dec. 18 and Dec. 23, 2021. The mean age was 47, and the gender ratio was 51 percent women, 49 percent men. Just over half, 51 percent, had received one or more COVID jabs.
As Skidmore suspected, results showed that people who got the jab were more likely to know someone who experienced a health problem from COVID-19 infection, whereas those who knew someone who experienced a health problem after getting the jab were less likely to be jabbed.
Of the respondents, 34 percent knew one or more people who had experienced a significant health problem due to the COVID-19 illness, and 22 percent knew one or more people who had been injured by the shot. So, as noted by to the author:7
“Knowing someone who reported serious health issues either from COVID-19 or from COVID-19 vaccination are important factors for the decision to get vaccinated.”
As for the types of side effects experienced by people within the respondents’ social circles, they included (but were not limited to) the “usual suspects,” such as:
Heart and cardiovascular problems.
Severe COVID infection or other respiratory illness.
Feeling generally unwell, weak, fatigued, and out of breath for weeks.
Blood clots and stroke.
Death.
Hundreds of Thousands Killed for No Reason
“… the total number of fatalities due to COVID-19 inoculation may be as high as 278,000 (95 percent CI 217,330-332,608) when fatalities that may have occurred regardless of inoculation are removed.”
Were COVID-19 an infection with an extremely high mortality rate, perhaps high rates of death from a vaccine would be acceptable. But COVID-19 has an exceptionally low mortality rate, on par with or lower than influenza, hence the risk associated with the COVID jabs ought to be equally low.
The global cost of life from these vaccines is on the order of 10 to 12 million people.
— Steve Kirsch
As it stands, the risks of the shots are very high, while Pfizer’s own trial data, with more than 40,000 participants, show they offer no benefit in terms of your risk of hospitalization and/or death. The absolute risk reduction is so minute as to be inconsequential.8
High Rates of Side Effects
The death toll from the jabs isn’t the only disturbing part of this paper, though. Skidmore’s findings also suggest side effects from the jab may be more common than previously suspected.
As mentioned, 51 percent of the respondents had been jabbed. Of those, 15 percent reported experiencing a new health problem post-jab and 13 percent deemed it “serious.” Compare that to Pfizer’s six-month safety analysis,9 which claimed only 1.2 percent of trial participants reported a serious adverse event.
Now, as suggested by Kirsch,10 “we need to discount that by a factor of two because people report less severe adverse events as adverse events.” Still, that means serious adverse events from the jab are five times higher than what Pfizer reported.
“This is why the FDA never does after-market surveys on the drugs it approves. Because reality hurts,” Kirsch writes.11 “It is the FDA that should have discovered this before Mark Skidmore. The FDA is asleep at the wheel and they just believe everything the drug companies tell them, hook, line, and sinker. This is a major miss. Why aren’t they doing surveys like this to see if the reality matches the study?”
More Side Effect Rate Comparisons
For additional comparison, here are the findings of several other investigations:
Rasmussen Reports12: In December 2022, Rasmussen Reports polled 1,000 Americans. In this poll—taken one year after Skidmore’s survey—34 percent reported experiencing minor side effects from the jab and seven percent reported major side effects.
CDC’s V-Safe data13: In October 2022, ICAN [Informed Consent Action Network] obtained the Centers for Disease Control and Prevention’s V-Safe data. This is a voluntary program to monitor adverse vaccine reactions. Of the 10.1 million COVID jab recipients who used the app, 7.7 percent had to seek medical care post-jab.
Kirsch-funded survey14: A June 2022 U.S. survey by the market research company Pollfish found that 16.3 percent of COVID jabbed respondents experienced an injury, and 9.7 percent required medical care.
The graphic below, which visually compares Skidmore’s findings to the findings of the Rasmussen, V-Safe, and Pollfish surveys, was created by InfoGame on Substack.15 As noted by InfoGame:
“Skidmore’s article serves as another sign that the rate of COVID-19 side effects is extremely high and that the COVID-19 vaccines are an unprecedently risky medical product.”
(InfoGame)
Menstrual Irregularities Are Common Post-Jab
While we’re on the topic of reported side effects, several surveys have also focused on the frequency of abnormal menses in women who got the jab, which could be indicative of reproductive harm. For example:
A British survey published in early December 2021 found 20 percent of women experienced menstrual disturbances following their jab.16
A study published in Science Advances in mid-July 2022 found 66 percent of “fully vaccinated” postmenopausal women experienced abnormal breakthrough bleeding. In total, 42.1 percent reported heavier menstrual flow post-jab (this included women of all ages, as well as transgenders on hormone treatments).17
An Italian peer-reviewed study published in March 2022 found that “50-60 percent of reproductive-age women who received the first dose of the COVID-19 vaccine reported menstrual cycle irregularities, regardless of the type of administered vaccine.” After the second dose, abnormal menses were reported by 60 percent to 70 percent.18
People in High Places Seek Retraction
Not surprisingly, people in high places are already trying to force a retraction of the paper. A special notice from the editor, dated just two days post-publication, states:
“Readers are alerted that the conclusions of this paper are subject to criticisms that are being considered by editors. Specifically, that the claims are unsubstantiated and that there are questions about the quality of the peer review.”
As noted by Kirsch:19
“They are actively trying to get the paper retracted because it destroys the narrative. I’m certain they will succeed because journals are under intense pressure to censor any anti-narrative paper. The problem is that Mark’s survey was entirely consistent with my surveys.
“If they want to have the paper retracted they need to show us THEIR surveys. But of course, they don’t have any surveys because they are too afraid of the results.
“So they will use hand-waving arguments like “I don’t like the methodology” or some nonsense like that instead of gathering their own data. They will NEVER show us survey data that supports their narrative because it isn’t there.
“That’s why there are no success anecdotes. NOBODY can give me the name of a U.S. geriatric practice where all-cause deaths plummeted after the vaccines rolled out. In every case, they went the wrong way. The narrative is unraveling at an accelerated pace but the medical community is still fighting the truth.”
Originally published Feb. 07, 2023, on Mercola.com
Views expressed in this article are the opinions of the author and do not necessarily reflect the views of The Epoch Times. Epoch Health welcomes professional discussion and friendly debate. To submit an opinion piece, please follow these guidelines and submit through our form here.
Dr. Joseph Mercola is the founder of Mercola.com. An osteopathic physician, best-selling author, and recipient of multiple awards in the field of natural health, his primary vision is to change the modern health paradigm by providing people with a valuable resource to help them take control of their health.
Multiple Sclerosis and Medical Marijuana
Nature Is Free Medicine for Many Chronic Diseases, 1 Way Enhances Healing Effects
If you don’t know where to go on vacation, there is no harm in getting in touch with nature. Not only does it relieve stress, but it may also help reduce the need for prescription medications for conditions like high blood pressure and asthma. It’s best to take off your shoes and step on the grass with your bare feet—you may gain some unexpected benefits.
Green Space Is Free Medicine, Can Improve Many Chronic Diseases
Do you like green spaces? The British Medical Journal published a two-year study in Finland that revealed that frequent visits to green spaces such as forests, gardens, parks, and meadows can help people reduce the use of prescription medication for depression, insomnia, high blood pressure, and asthma. These medicines are mainly used to treat common and potentially serious health problems.
The study analyzed about 7,300 people, and the results found that compared with those who visited green spaces less than once a week, those who visited green spaces three to four times a week were 33 percent less likely to use psychotropic medication, 36 percent less likely to use antihypertensive medication, and 26 percent less likely to use asthma medication.
Exposure to natural environments is widely believed to be beneficial for human health, and this study actually provides another piece of evidence. Dr. Gyaltsen Lobsang, a preventive medicine expert and director of Dr. Lobsang Preventive Medicare Clinic, said that he often encourages people to go into the forest; this advice is even included in his “prescription” because nature has so many health benefits to offer.
Plants release a lot of oxygen and produce a lot of bioactive substances during photosynthesis, which helps you resist oxidation and reduce chronic inflammation.
Many people suffer from chronic inflammatory conditions. When the cells in the body do not get enough oxygen, the hypoxic cells will emit “reactive oxygen species,” which can damage cells and organs, resulting in body oxidation and chronic inflammation. Chronic inflammation will then lead to weakened immunity, making it difficult for the body to fight against foreign viruses and bacteria.
Hypoxemia (insufficient oxygen in the body) can be caused by environmental, physiological, and pathological factors. Lobsang pointed out that symptoms such as muscle stiffness, poor sleep, and dizziness may indicate a lack of oxygen in the body.
2. Boost immunity and prevent cancer
People can also breathe in phytoncides when they are in green spaces, especially forests. Phytoncides, also known as “exterminators of the plant,” are chemicals that plants release into the air with antimicrobial properties to protect themselves from insects.
A study found that the activity of natural killer (NK) cells in the body increased by about 50 percent after people breathed in phytoncides while walking in nature. These cells can kill tumor cells and virus-infected cells in the body.
Lobsang believes that the air in the forest can help cleanse the lungs. Therefore, he will ask patients, especially lung cancer patients, to get in touch with nature, preferably in areas with forests, at least two to three times a month.
4. Relieve stress, improve mood, and regulate autonomic nervous system
A natural environment filled with plants promotes the relaxation of the body and mind. The director of Lohasiinfra Clinic in Taiwan, Shih-Heng Chang pointed out that there are more sounds in the forest than at the seaside, such as the chirping of insects and birds, and the sound of the wind. These sounds are called white noise, and they can block out real noise, helping to relieve stress, and are more relaxing than total silence.
Studies have also found that forest landscapes can reduce psychological stress and mental fatigue, and induce positive emotions, thereby improving anxiety, depression, and anger. This has preventive and therapeutic effects on depression. At the same time, forest bathing also helps to reduce stress hormones such as adrenaline and cortisol, thus relieving people’s stress.
Stress is also closely related to autonomic nervous system disorders; forest bathing can increase the activity of the parasympathetic nerves and reduce the activity of the sympathetic nerves, allowing the autonomic nervous system to return to a stable and balanced state. Consequently, sleep quality can also be improved.
The natural environment full of plants can relax the body and mind, and regulate the autonomic nervous system. (Ovidiu Hrubaru/Shutterstock)
5. Lower blood pressure and manage diabetes
Studies have found that the forest environment can effectively lower blood pressure, reduce pulse rate, and improve cardiac-pulmonary and metabolic functions, which can help improve the quality of life of pre-hypertensive or hypertensive patients.
Speculated reasons why forests may reduce blood pressure include the positive effects of phytoncides on the body, and the modulating effect of the forest environment on the autonomic nervous system.
Walking in a forest environment increases adiponectin, which helps lower blood glucose levels in diabetic patients. High levels of adiponectin have been linked to resistance to diabetes, weight loss, and the prevention of atherosclerosis.
5. Manage ADHD and improve concentration
In addition to improving concentration in the general population, natural environments can also enhance attention in children with attention deficit hyperactivity disorder (ADHD). A walk in the park is sufficient to elevate concentration in children with ADHD.
Lobsang also found in his clinical treatment that the symptoms of 80 to 90 percent of children with ADHD or autism can be gradually improved when the children are exposed to nature.
6. Manage asthma and improve lung function
Asthma has been linked to exposure to air pollution. For children with allergic diseases such as asthma, exposure to a forest environment can help improve symptoms. A study published in the European Respiratory Journal showed that children who grew up with increased exposure to green spaces had improved respiratory health and often had better lung function.
Lobsang believes that plants are very effective in purifying the air, saying that “plants are the best air purifiers.” He pointed out that many studies have found that simply having a lot of plants (such as sansevieria) indoors can help clean the air.
7. Improve eye health
Looking at a green environment after intense eye use can relax the eyes. Chang explained that green light’s wavelength can relax the eye muscles. The eyes will directly affect the brain, and the discomfort of the eyes will cause pain in the head. Computer vision syndrome refers to the discomfort in the eyes caused by prolonged viewing of the computer, which will extend to the brain, resulting in symptoms such as headache and nausea.
Take off Your Shoes and Perform ‘Earthing’ to Increase Natural Healing Power
When walking into green spaces, it is best to take off your shoes if possible, and step barefoot on grass, dirt, and sand to perform “earthing,” as doing so allows you to receive nature’s medicine—electrons from the Earth’s surface.
Scientist Clint Ober discovered the health benefits of earthing by accident. In his book “Earthing,” co-authored with Dr. Stephen Sinatra and others, it is stated that people live on an electrified planet and live an electrified life—the heart, brain, muscles, nervous system, and immune system are all dynamic electric circuits. The purpose of earthing is to connect the weak current on the surface of the earth with the physiological current of the human botos to restore the body’s electrical balance.
Earthing can manage many diseases by connecting the weak current on the Earth’s surface with the physiological current of the human body. (Me dia/Shutterstock)
Numerous studies have now documented the many benefits of going barefoot on the ground, including reduced chronic inflammation, pain and stress, improved blood flow, vitality and sleep, enhanced wound healing, and the prevention and treatment of autoimmune diseases.
A case study (pdf) by the International Academy of Clinical Thermography mentioned that an 85-year-old man with severe inflammation and chronic pain woke up stiff and sore every day, and his pain completely disappeared after four weeks of earthing therapy.
Earthing can also speed up the healing of difficult-to-heal wounds in diabetic patients and relieve wound pain.
To maximize the benefits of performing earthing to the body, going barefoot for as little as 30 or 40 minutes daily can significantly reduce pain and stress.
Lobsang said that the body is the structure of energy, and earthing can not only release bad energy from the body, but also massage the soles of the feet at the same time. There are many acupoints on the soles of the feet, such as the Yong Quan acupoint, which is an excellent acupoint for relieving stress, stabilizing emotions, and improving sleep. Additionally, the stimulation of the sole muscles can promote microcirculation.
Lobstang brings his patients to places with clean grass for earthing. In particular, grass that has been exposed to the sun is best. However, people with wounds on the soles of the feet, especially diabetics, have to be careful; they should avoid earthing when there are wounds on the soles of the feet.
In addition, traditional Chinese medicine believes in the concept of the unity of man and nature, and earthing is in line with the concept. Wu Kuo-pin, superintendent of Taiwan Xinyitang Heart Clinic, said that the ground is a part of the Earth (in the Five Elements); the Earth element is associated with the spleen and stomach, and the spleen and stomach are part of the digestive system in traditional Chinese medicine. People can strengthen their spleen and stomach by performing earthing and absorbing the qi of the Earth element. The immune system will improve as the function of the spleen and stomach improves.
Kuo-pin once heard of a case in which a cancer patient recovered from cancer by walking barefoot in the mountains. He emphasized that the energies of the human body, the Earth, and the universe are inherently interconnected. Stepping on the ground with bare feet can adjust the energy of the body, which is beneficial to overall well-being.
Just days after receiving her covid booster jab, the daughter of the king of Thailand collapsed and fell into a coma.
Princess Bajrakitiyabha, who is the potential heir to the Thai throne, is in a grave condition weeks after she collapsed.
Some reports suggest she had suffered a heart attack though her family were told she likely suffered a bacterial infection. None the less, six weeks later and the princess is still in a coma and being kept alive by machines.
The Royal Family have now been alerted to the fact that the princess has most likely been a victim of the jab. Read report
Lara Logan; US Government is Knowingly Involved in Child Trafficking
1. Think before you speak. 2. Consider the impact of what you say on others. 3. Show your appreciation. 4. Always be honest. 5. Take responsibility for your actions. 6. Listen to others. 7. Be respectful. 8. Practice forgiveness.
Martial Arts Instructor Shares Experience Reversing Stage 3 Colon Cancer With Intermittent Fasting
About four months after being diagnosed with stage 3 colorectal cancer, Fred Evrard was told by his smiling doctor: “Mr. Evrard, you are cancer free.” A lot had happened in just four months.
Stage 3 Colon Cancer Hit When His Body Was at Its Peak
On Sept. 10, 2020, Fred Evrard, aged 48, experienced a devastating blow in his life—he was diagnosed with stage 3 colon cancer, and the tumor in his body reached 10 centimeters in length.
The news came as a real surprise to Evrard, a strong athletic martial arts instructor.
Evrard has been practicing martial arts since he was a child. Over the past few decades, he has been active in various fitness activities such as boxing, parkour, tai chi, qigong, and meditation, in addition to teaching martial arts classes. His body was in prime shape when he was diagnosed, weighing 70 kg (154 lbs) with only nine percent body fat.
His lifestyle and diet were also extremely healthy in the eyes of ordinary people. Evrard has been a vegetarian for many years—he only eats natural and organic food and never consumes junk food. In addition, he rotates various diet plans all year round, such as ketogenic diet, intermittent fasting, paleo diet, etc. He does not smoke or drink and lives a disciplined life. He goes to bed between nine and ten at night and wakes up between five and six in the morning.
However, Evrard inherited the colon cancer gene, and both his father and grandfather died of colon cancer. He once thought that his lifestyle was so healthy that he could fight against the influence of unfavorable genetics.
Nevertheless, it was not all for nothing. Evrard’s healthy lifestyle and eating habits have indeed supported his body. In his book “How My Immune System Beat Cancer,” he wrote, “doctors told me that without my clean and organic diet of the past 20 years and my strong athletic body, I would probably have been dead already. My lifestyle stopped the cancer from spreading.”
Evrard believes that “stress was probably the trigger” for the cancer outbreak despite having an extremely healthy lifestyle and diet. Evrard traveled all year round to teach martial arts and attend events around the world and the process of obtaining a green card in the U.S. is long, difficult, and expensive. Also, due to the COVID-19 pandemic, all of his international martial arts schools had to cease operation, and various other of his businesses were also suspended, resulting in a sudden loss of income.
With so much weighing on his shoulders, his body eventually collapsed.
Evrard was overwhelmed by the fact that his colorectal cancer had reached stage 3. He said he was “frozen” and lay dead in bed for three days without eating or drinking. At the same time, his pain was “multiplied a hundredfold” by the tumor that was oppressing the nerve and the tremendous psychological pressure brought about by the diagnosis. He said that on a scale of zero to 10, the constant pain he experienced was at 9.9.
Fight Plan: Fasting and Ketogenic Diet
Three days later, Evrard, who was born a fighter, chose to get back on his feet, and set three beliefs for himself:
First, I’m going to survive this.
Second, what doesn’t kill you makes you stronger.
Third, let food be thy medicine. (Hippocrates)
He eagerly searched and read everything he could find about cancer, natural treatments, fasting, and various diets and found that there are numerous cases of successful reversal and treatment of cancer through fasting.
After reading the materials, Evrard began to discover and agree with the theory that cancer is a metabolic disease and decided to treat his cancer with fasting. The theory suggests that when mitochondria in the cells are damaged and switch to an anaerobic metabolic mode it eventually leads to cancer. In other words, carcinogenesis is the result of damaged mitochondria, not the cause of cancer. Cancer cells do not need to break down oxygen for respiration—they survive and grow uncontrollably by anaerobically breaking down glucose and glutamine (an amino acid). Correspondingly, fasting can cut off the food of cancer cells, and they will starve to death without glucose and glutamine.
In addition, Evrard learned that the body will start a cleansing and autophagy process during fasting, which can maximize the removal of toxic and harmful substances from the body.
In an exclusive interview with The Epoch Times, Evrard said that when he learned that cancer is a metabolic disease, he also realized that it is a disease mainly caused by lifestyle and toxins. Therefore, his first thought was to “reduce toxins in the body and try to remove them.”
However, the more he looked into it, the more he realized that “there is a huge gap between scientific and biological research and the field of medicine.”
When he consulted with his oncologists about the possibility of using fasting and the ketogenic diet to treat cancer, the doctors were either unconvinced or unwilling to discuss them. Instead, they told him that he needed immediate treatment by conventional means: 24 sessions of chemotherapy treatment, followed by several months of radiation therapy, and the final step of surgery. The end of his colon would be removed along with his anus, and he would not be able to control his bowel movements and would have a bag hanging outside his body for the rest of his life. Evrard did not want to accept such treatment.
The decision to fight cancer with fasting put Evrard under tremendous pressure because most cancer patients tend to accept the traditional cancer treatment methods provided by the hospital. His emotions often fluctuated during this process, but he stuck to his decision.
So, Evrard embarked on a 21-day fast, during which he drank only plain water and some wheatgrass juice once a week. His strong desire to survive kept him going.
A miracle was shown on the MRI image after 21 days of fasting—the length of the tumor on his colon shrank from 10 cm to 6 cm, and its diameter also shrank significantly. That’s when Evrard knew he was “on the right path.”
After the fast, he adopted a ketogenic diet, or more precisely, a carnivore diet. This was because he couldn’t eat anything with fiber due to severe intestinal inflammation. In addition, any food with processed ingredients also caused pain in his body—he couldn’t even eat chicken or pork. He found that the only food he could eat without feeling miserable was 100 percent grass-fed beef. Rib-eye steak, in particular, had the perfect balance of protein and fat for him.
During that period, he adopted intermittent fasting and ate only one meal a day. Just like that, he ate rib-eye steaks for months on end. Recognizing the nutritional benefits of vegetables, he later added cold-pressed vegetable juices that had been stripped of fiber to his diet.
Fasting Combined With Chemotherapy Was Miraculous
The pain caused by the cancer tumor continued to be unbearable for Evrard, and none of the pain relief methods worked. It was so painful that he curled up on the ground and cried, even hitting his head against the wall. In the end, Evrard decided to follow his doctor’s advice and undergo a six-session chemotherapy regimen.
Evrard had read some research and data on how fasting could ease chemotherapy. Therefore, he decided to fast the day before and after each chemotherapy session, and three days during the session, that is, a total of five days. The results were excellent, and he experienced minimal chemotherapy side effects such as nausea and fatigue.
During the second chemotherapy session, Evrard did not fast completely. He tried to eat some food the day before chemotherapy, and he fell ill immediately during the session. He was so ill that he vomited repeatedly and even developed a bowel obstruction. He said in his book that “he was sick like a dog.”
Evrard then fasted again for his third chemotherapy session. This time, he completed the session without experiencing any side effects: no hair loss, nausea, vomiting, headache, or dizziness. The immune indicators in his blood were also normal, which surprised the nurses.
Studies found that intermittent fasting can be helpful for people who are undergoing chemotherapy treatment.
After his three chemo sessions, he continued to implement the ketogenic diet, and gradually added physical training, such as tai chi, boxing, and high-intensity interval training(HIIT), in December of the same year.
During the holiday week of Christmas and New Year in 2020, Evrard’s mother visited and his body no longer felt bad, so he resumed his normal diet for a week, eating all kinds of desserts and delicious food.
Beginning again on Jan. 2, he embarked on a second round of fasting as he was worried about his upcoming MRI (magnetic resonance imaging) examination. However, this time he did not fast for 21 consecutive days like in the first round. Instead, he completed the second round of fasting with a five-day fast and a two-day ketogenic diet on weekends. Furthermore, his weekend ketogenic diet consisted of only one meal.
On Jan. 10, 2021, he underwent another MRI and blood test, leading to back the opening of this article—the doctor announced that he was officially cancer-free, and the cancer cells in his body disappeared.
Combining Multiple Approaches
In addition to starving cancer cells to death with fasting and a ketogenic diet, Evrard, as a martial arts practitioner who understands the essence of fighting, adopted multiple approaches at the same time to fight cancer. Apart from these anti-cancer approaches, it was his strong willpower and positive beliefs that kept him going.
As Evrard regained his strength, he began exercising to boost his immunity against cancer. For the first two months after his diagnosis, he was too weak to perform any exercise. Two months later, he began to practice tai chi for 10 minutes a day to slowly recover his strength. He also pointed out in his book that tai chi as a fitness exercise is very suitable for cancer patients due to its simple and slow movements. Since then, he got back to high-intensity training, such as boxing and HIIT. On top of that, he insisted on exercising on an empty stomach to maximize the effectiveness of the body’s cleansing and autophagy mode.
Evrard values the benefits of meditation for the mind and body and read a lot of sources pointing to the positive effect of meditation on fighting cancer. He stresses that meditation has no risks or side effects, and has helped him boost his energy, and reduce stress and fear—factors that often hasten death in cancer patients. Meditation has many other benefits, such as relieving chronic pain, improving sleep quality, reducing fatigue, and improving cognitive function.
Evrard also jumped on a mini-trampoline to help the lymphatic system flush out toxins from the body. Unlike the heart, which pumps blood around the body, the lymphatic system relies entirely on the movement of muscles and joints to complete circulation. Jumping on the trampoline can help the lymph flow back to the lymph nodes, thereby successfully completing the filtration and detoxification, and boosting the body’s immunity. Trampoline exercise brings ample oxygen to the body, thus changing the hypoxic environment preferred by cancer cells. At the same time, trampoline exercise can also increase the number and activity of white blood cells in the blood, which can help eliminate cancer cells.
In addition, Evrard also used therapeutic hypothermia to mobilize the body’s immune function to fight cancer. He exposes his body to low temperatures for a short period of time by taking cold water baths and waterfall baths, meditating in the snow, walking his dog wearing minimal clothes in cold weather, etc. He has also read in the literature reviews that therapeutic hypothermia can help cancer patients reduce inflammation in the body.
Evrard meditating in the snow. (Photo courtesy of Evrard)
In addition to these physical activities and practices, Evrard is also focused on healing his mind. He sees a psychologist regularly and keeps strengthening his positive belief. In his daily meditation, he uses the prayer: “I am thankful for my full and final healing. I am healed and healthy.” “Faith is an essential part of my journey,” he wrote in his book. He also strives to practice the law of attraction in his spiritual journey. The law of attraction believes that positive or negative thoughts can lead to positive or negative experiences in one’s life.
Last but not least, there is also love from relatives and friends that supported Evrard along the way. He said that his wife, mother, close friends, and even his dog have brought him endless warmth and comfort, and they are the most important support in his healing process.
A Typical Day for Evrard in His Battle With Cancer
Evrard shared his typical daily schedule and various recipes he used while fighting cancer in his book “How My Immune System Beat Cancer.” Here are a few:
06:00: Wake up and stay on intermittent fasting until 14:00.
About 20 minutes of cold exposure training.
07:00: Meditation, deep breathing, tai chi.
09:00: HITT training three or four times a week, three minutes of mini trampoline exercise every day.
10:00: Cold exposure training—waterfall bath three times a week. Cold shower for the rest of the week.
See psychologist once a week.
Full body massage every two weeks.
12:00: Physical training (45 minutes each session, four times a week).
14:00: Drink vegetable juices and take supplements (Vitamin D3, vitamin C, curcumin, zinc, and fish oil)
15:00: Drink a cup of wheatgrass juice with matcha.
16:00: Ketogenic meal (typically fried rib-eye steak with olive oil and garlic), and take supplements (Vitamin D3, vitamin C, curcumin, digestive enzymes, etc.)
16:30: Drink matcha and take melatonin.
Start intermittent fasting until 14:00 the next day.
21:30: Go to bed.
As Evrard’s family physician, Dr. Charles Gibert was actively involved in his treatment. Having witnessed the whole story, he wrote the foreword to “How My Immune System Beat Cancer.”
“We live in a time of ‘one problem, one pill’ and Fred’s adventure is an incredible testimony that things could be different. We need to truly understand what cancer is telling us. Those people begin to dream that what has been tied up in a tumor can be untied with a natural cure. And they are right! One of those people is my friend, Fred Evrard, and he did it.”
Help build Momentum!
Send or Sign Your Brunson SCOTUS Letter: Clink Here
According to Republican congress members Matt Gaetz and Lauren Boebert, Speaker of the House Kevin McCarthy has agreed to release all of the January 6 footage as Democrats have tried to shield its release.
“The American people deserve to know the truth about what happened on January 6th. We have demanded to see all the footage. Transparency is coming,” Gaetz said. “Every time from the JFK files to 9/11, to now January 6th. It’s our own government, our own Department of Justice that seems to stand in the way of transparency.”
He also called for CSPAN cameras on the House floor.
“If we had cameras on the floor, my suspicion is we would have far better attendance during debates that impact the lives of our fellow Americans,” Gaetz said.
Boebert also chimed in: “Speaker McCarthy says he’ll be releasing ALL the footage from January 6th. Considering all the public has seen are edited clips from a bunch of Democrats with an axe to grind, it sure will be nice to get some unbiased footage.”
Shortly after McCarthy became speaker, speculation began swirling that he would release 14,000 hours of footage relating to January 6.
The revelation was praised by Fox News host Tucker Carlson.
“I think the public should see what happened on that day,” McCarthy said last Thursday. “I watched what Nancy Pelosi did, where she politicized it. … I think the American public should actually see what happened instead of a report that’s written for a political basis.”
“Well, yeah. After two full years, after a highly publicized and highly politicized congressional committee, after endless grandstanding in the media, after unprecedented political crackdowns, after nearly 1,000 arrests, after all of that: Americans, yes they do, have a right to know what actually happened on Jan. 6,” Carlson said in response to the development. “That’s what Kevin McCarthy said. Who could argue otherwise? What is the counter argument?”
“’You can’t know whether the Capitol’s surveillance cameras pan, tilt or zoom — and if you do know, America is in peril.’ It’s completely absurd. Every human movement in the United States Capitol is recorded by cameras, and you already knew that because the same is true in virtually every public building in the Western hemisphere,” Carlson said. “That is not a secret. That, of course, is not the secret the Democrats fear you might learn if you saw the tape.”
“They are probably a lot more concerned about whether you will discover how many law enforcement agents actively helped Jan. 6 protesters enter the building that day,” Carlson added. “Some of them definitely did, we know that for a fact because we have the tape.”
Croatian MEP Mislav Kulakucic calls out the Davos and WEF elites and their agenda. He is a Croatian lawyer and politician who has been a Member of the European Parliament for Croatia since 2 July 2019, having been elected to the position at the 2019 election as an Independent. Previously, he served as a judge at the Zagreb Commercial Court.
When top CDC official Carol Baker was asked how to deal with the unvaccinated she said “we will just get rid of all the whites in the United States”
When a Ukrainian General told the truth about who really pulls the strings in Ukraine
Our ability to change the future depends on our frequency as this information demonstrates.
Judge Orders FBI to Stop Search of Project Veritas
In this episode of ICIC, Reiner Fuellmich, his co-host, philosopher Joseph Molitorisz, and their guest, economist and author Patrick Wood, take us on a journey through the chilling origins and evolution of Technocracy, the nefarious figures and ideologies behind its mechanistic power structures and its cunning and covert implementation through social engineering.
Self-appointed “Elites” have hijacked politics and established “puppet nations” from the comforts of their NGOs. They disguise their evil intentions with appealing catchphrases and Orwellian-Speak while insidiously luring the masses into their dystopian world of Transhumanism.
Obsessed with playing God and drunk with power, they have emerged from the shadows and are arrogantly hiding in plain sight.
It is high time for mankind to wake up, stand up, expose and reject their anti-human agenda and co-create a beautiful New World. https://video.icic-net.com/w/cdvDhcDeb2H5kDybQiZC1k
We are eternal beings with guides
From The Law of One
54.2Questioner: I have a question from Jim about an experience he had when he first moved to his land in which he was told, “The key to your survival comes indirect, through nervousness.” The entity was Angelica. Can you give him information with respect to this?
Ra: I am Ra. As we have noted, each mind/body/spirit complex has several guides available to it. The persona of two of these guides is the polarity of male and female. The third is androgynous and represents a more unified conceptualization faculty.
The guide speaking as sound vibration complex, Angelica, was the female polarized persona. The message may not be fully explicated due to the Law of Confusion. We may suggest that in order to progress, a state of some dissatisfaction will be present, thus giving the entity the stimulus for further seeking. This dissatisfaction, nervousness, or angst, if you will, is not of itself useful. Thus its use is indirect.
Pfizer Executive: ‘Mutate’ COVID via ‘Directed Evolution’ for Company to Continue Profiting Off of Vaccines … ‘COVID is Going to be a Cash Cow for Us’ … ‘That is Not What We Say to the Public’ … ‘People Won’t Like That’ … ‘Don’t Tell Anyone’ Complete story
Unleash Your Freedom: Real Change Starts Within
Learn more about how Fifth Generation Warfare methods are often used against us
The incredibly gifted filmmaker Mikki Willis has just provided us all with the belated Christmas Present which so many have been craving—a well-edited summary of his wisdom and insight from decades of involvement in movements focused on social change.
Yesterday, Jill, myself, and Drs. Kat Lindley and Ryan Cole were in London for interviews with various GB News personalities, including Nigel Farage! Great fun, and we all really enjoy working with the highly professional GB News production team and staff. For those not aware, Nigel’s prime-time news and commentary show routinely blows away the BBC [British Broadcasting Corporation] for viewership including views on the video clips that are produced and distributed.
Today, our little band of fellow medical Truth Tellers all traveled to Stockholm for a Pandemic (Plandemic?) Strategies meeting to be held over the next few days. Stay tuned for more updates from our adventures here in Sweden!
As most of your know by now, the globalists seem to be having a few setbacks lately. Ms. Arden, the current leader of the WEF [World Economic Forum] client state previously known as New Zealand, has decided to step down from that posting, and there are apparently fewer “A-list” Overlords in attendance this year.
Setting aside the snark for a moment (well, maybe not completely), back in the real world inhabited by humans (as opposed to the Lizard people), the incredibly gifted filmmaker Mikki Willis has just provided us all with the belated Christmas Present which so many have been craving—a well-edited Rumble video summary of his wisdom and insight from decades of involvement in movements focused on social change, and in particular the forces and Fifth Generation Warfare strategies that are repeatedly deployed against social movements at the stage which we seem to be approaching. Unfortunately, Rumble is blocked in SOME European Union countries, so hopefully, this Substack can penetrate that firewall for those unfortunate souls who live behind the blue curtain with gold stars.
Mikki has graciously offered to serve as a guest author/artist for today’s Substack video essay (posted at the top of this essay). I suspect that you will find his wisdom and counsel as valuable as I have, and strongly encourage coming back to this, again and again, to refresh and meditate on his teaching. I am far from becoming a modern Bodhisattva and often fail in my efforts to be better than my base instincts, but with Mikki’s help, perhaps all of us may be able to “nudge” ourselves a bit closer to fulfilling our individual and collective potential.
I hope the following brief bio will help introduce you to my colleague and valued friend Mikki Willis. A father, husband, artist, truth warrior, and freedom fighter of the highest caliber. I hope you find the appended video that Mikki and his team at Elevate have produced.
—————-
Best-selling author/Investigative filmmaker Mikki Willis is respected globally for exposing corruption at the highest levels. His filmmaking is accredited for helping to win major lawsuits against the most powerful forces of Big Media. His latest work, Plandemic, is the most seen and censored documentary series in history. The first PLANDEMIC, a 26-minute documentary, has been seen by over one billion people worldwide, setting a historic record. The premiere of PLANDEMIC 2: INDOCTORNATION set streaming records with 2 million viewers attending the global livestream. The series is accredited for being first to warn the world of the crimes against humanity that are now being brought to light. Plandemic 3: The Great Awakening, premieres globally 6/3/23.
They tried to bury us. They did not know we were seeds.
I’ve been a human rights activist for almost 20 years. As a documentary filmmaker, I’ve been on the front lines of many of our nation’s biggest scandals and protests.
From that perspective, I’ve been an eyewitness to the rise and fall of numerous people-powered movements. Nearly every organized resistance I’ve been a part of has ended just inches from victory for the same critical mistake … infighting. When members of the same group turn against each other. It often begins with whispers about the most prominent spokespeople of the cause. These rumors typically sound like “I hear John is controlled opposition” or “some people are saying Jane is compromised.”
While the use of infiltrators and agitators is a very real thing, I’ve yet to experience one scenario where such a label was accurately applied, and suspiciously, these labels are always branded on the people who are making the most progress. With the degradation of their reputation, goes their contribution to your life.
Prior to social media, people actually sat down to dialog through their differences. Today, without solid evidence or sufficient inquiry, we go directly to our keyboards to vent our suspicions. Even after the rumor is proven false or simply fades away, some level of doubt and division always remains. This is all by design. “Part of what allowed so many people to walk away from Assange was some of the MeToo allegations that had surfaced and that were ultimately discredited, but stuck in people’s minds.”
The voices of propaganda are masterful at this game. They knowingly run a false story, then retract it, knowing the lie will reach millions, but very few will see the correction.
“Amy Coney Barrett’s religious faith is being called into question again. She belongs to this People of Praise group, which the Southern Poverty Law Center has labeled a hate group.”
(THE NEXT DAY)
“When I stated that People of Praise had been deemed a hate group, I just got them mixed up with another group. I conflated them. Ah, okay, that happens. You know, it’s easy to do.”
In the words of former CIA director William Casey. “We’ll know our disinformation campaign is complete when everything the American public believes is false.” The planting of divisive rumors is one of the most common tactics used in psychological warfare. As the lies bloom, like worker bees, well-intended citizens pollinate the masses with poisonous disinformation. What the gossiping bees fail to realize is that they themselves are doing the work of controlled opposition. They are literally, unwittingly working on behalf of the very forces they believe they are resisting. Again, all of this is by design.
While we’ve all been distracted by the latest trends and tragedies, everything that has influence on our behavior has been infiltrated by an agenda to control our thoughts. Whether their goal is to make us purchase a product, vote for a political party, or submit to experimental inoculations, there are forces at work who understand the functionalities of your mind far better than you do. Their goal is total control. But because they are the few and we are the many, they can only achieve total control through the age-old tactic of divide and conquer.
“You’re either with them or with us.”
Never before have we been so divided. Divided by politics, religion, nation, state, race, class, gender, and now vaccine status.
To better understand how we got here, consider these three quotes from The Art of War by Sun Tzu:
“The Supreme Art of War is to subdue the enemy without fighting.”
“Victorious warriors win first, and then go to war.”
“The secret lies in confusing the enemy so that he cannot fathom our real intent.”
Though Sun Tzu, lived over 2500 years ago, his work remains at the heart of our CIA, as well as the Chinese Communist Party’s strategy today. It’s no coincidence that around the same era as Sun Tzu, the words “United We Stand, Divided We Fall” were first recorded. It is Unity that will save our communities.
“As you see in the audience, Muslims, Christians, Jewish community, Democrats, Republicans, white, black, everyone all in between. This is the example of what you get when you choose to attack all members of the human family.” Our greatest power is our numbers. Hence, the relentless effort to shatter us into broken fragments.
As their agendas are being exposed, the dividers will stop at nothing to cover their crimes against humanity. They have bunkers. All we have is each other. The good news is, that’s all we need. Though we are intrinsically interconnected, our minds are being wired to obsess over our differences. Contrary to social indoctrination, we do not have to be ideologically aligned to stand together. We don’t even have to like each other.
There is only one thing that we must agree on.
That freedom is our birthright.
Now is the time to let go of whatever it is you’re holding on to that keeps you divided from your friends, family, and fellow humans. Rise above all the micro dramas and distractions to see that a much bigger story is unfolding. Swallow your pride. Humble yourself. Let it go. I’m not suggesting that we look the other way when someone is clearly thwarting our forward momentum. There are people who deserve to be called out by name, especially those who are undermining our trust in each other. But even then, we should remember that there is a human life being affected by our words. We’ve been so conditioned to believe we are powerless that we’ve become careless with our power.
Like toddlers with loaded guns. How many times do we need to shoot our own foot till we realize that the power is in our hands?
The only thing that can stop us at this point … is us.
We’ve all been lied to, scammed, fooled, tricked, conned, and coerced. Yes, it sucks. But here we are, wiser and stronger than we were just three years ago. This is the moment for us to activate our innate ability to create solutions that can only happen through the awareness of symbiosis defined as a mutually beneficial relationship between different groups. All of life depends on relationships. Every living thing is in communication from the stars, to the planets, the earth, the plants, the elements, the insects, the animals, the humans, and every cell within us. Real change out there, begins with real change inside.
The question is: How bad does it have to get before we’re willing to change?
Views expressed in this article are the opinions of the author and do not necessarily reflect the views of The Epoch Times. Epoch Health welcomes professional discussion and friendly debate. To submit an opinion piece, please follow these guidelines and submit through our form here.
Why “THE POWERS THAT BE” are So Desperate to Reduce Carbon Dioxide on OUR Planet? Gregg Braden joins John L. Petersen of the Arlington Institute for a casual friendly chat. Topics for today’s episode is Demonization of Carbon Dioxide on Global Stage. Gregg Braden shows the data and you decide for yourself.
Those who don’t know history are doomed to repeat it
We live in a inseparable physical and metaphysical worlds. As we have learned in the past three years, the world was not as it seemed. Regardless of our differences or beliefs, we are all spiritual beings living in a material world to learn and evolve spiritual. We are all challenged daily, from interacting with others to just one of those really not so good days. What we fail to consider how our thoughts, emotions and actions affect not only ourselves, but those around us and even the world. All those interactions generate energy, positive and negative, affecting us, those around us and even the world. We have and are at this moment designing and creating our world.
Meditation is a spiritual practice along with fasting, that can expand a person perspective and help shape your idea of the physical and metaphysical worlds. Meditation is a natural relaxation state of the mind. While many hear the word “fast” and panic, it truly is spiritual practice to test your will and desire, only if practice intermittently. There are many different fasting methods and most people are able engage 24 to 72 hour period with either a water or juice fast. Others may like the intermitting fasting, blocking a daily time to eat, normally a 6-8 hours period, i.e. 10AM to 5Pm. Eat only during those hours and fast until the next day. Fasting has been used therapeutically since at least the 5th century BCE, when Greek physician Hippocrates recommended abstinence from food or drink for patients who exhibited certain symptoms of illness. Do what works for you and in time, you will realize the tremendous benefits.
The proper way to meditate is just start. You will develop a practice over time but start with what works for you. Sitting in a chair or floor with good posture, close your eyes, take 5–10 slow deep breaths, following your breath. Your relaxing your mind so try not to think of anything. Just focus on a point in the front of eyes. You will find your thoughts drifting to the interactions of the day, just bring the focus back to the point in front of the eyes. The time you meditate is up to you.
Meditation and Fasting are spiritual practices between you and the Divine, expanding and shaping your conception of a world that’s changing before our eyes. There is no better time than to discover your true-self.
ROBERT KENNEDY – I need your help. Watching from the side is already becoming risky for all of us, I do not allow this anymore. Great injustices are happening before my eyes. Share this with everyone you know! Everyone needs to hear what I have to say.
COVID-19 | Calls mount to halt vaccination drive
War criminal and globalist Tony Blair talking about digital surveillance for the unvaccinated and talks about “multiple shots down the line”
Footage from within a in a recently liberated city in the Donbas. This is clear evidence of western multinational big pharma conducting inhumane experiments which are crimes against humanity and also highlights why the west is throwing billions at the Kiev regime.
Kari Lake continues the fight again election fraud. The election fraud is for all to see. Now we will see how corrupt the justice system is. Time to wake up
Pfizer CEO refuses to answer questions.
China has self destruct helmet for their soldiers.
The west likes to claim Russia is a totalitarian dictatorship when in fact it is the west that suppresses free speech.
US Secretary of Defense Lloyd Austin says the US will support Ukraine “for as long as it takes.” Top DOD officials are part of the swamp and it is time to for the people to wake up.
The Maniacal push for a new world order by Laura Ingraham
ourselves, but those around us and even the world. All those interactions generate energy, positive and negative, affecting us, those around us and even the world. We have and are at this moment designing and creating our world.
Meditation is a spiritual practice along with fasting, that can expand a person perspective and help shape your idea of the physical and metaphysical worlds. Meditation is a natural relaxation state of the mind. While many hear the word “fast” and panic, it truly is spiritual practice to test your will and desire, only if practice intermittently. There are many different fasting methods and most people are able engage 24 to 72 hour period with either a water or juice fast. Others may like the intermitting fasting, blocking a daily time to eat, normally a 6-8 hours period, i.e. 10AM to 5Pm. Eat only during those hours and fast until the next day. Fasting has been used therapeutically since at least the 5th century 
breath. Your relaxing your mind so try not to think of anything. Just focus on a point in the front of eyes. You will find your thoughts drifting to the interactions of the day, just bring the focus back to the point in front of the eyes. The time you meditate is up to you.
