God is energy, a devine, dynamic and intellectual quality flowing through all of us. Perhaps it is time to consider that our past thoughts, emotions and actions have created our current reality. We are living in the physical world while ignoring the metaphysical world, our spiritual world.
Now that we have created this reality, we think, believe and hope that somehow God will intervene so we may go back to our normal lives. Since 
things are returning to normal many believe God is resting or does not exist. Perhaps this is our wakeup call. God can intervene, but that intervention is through each of us. Within each of us is the essence of God, the divine universal energy. We are a divinely unique global community made up of individuals with free-will to think and choose for ourselves. But our unruly minds makes it difficult to focus on anything else other than current events. Perhaps meditation can assist us.
Meditation is a natural relaxation state of the mind and the most important mental exercise to practice during our lifetime. Meditation is actually our natural state. The proper way to meditate is just start. You will develop a practice over time but start with what works for you. Sitting in a chair or 
floor with good posture, close your eyes, take 5–10 slow deep breaths, following your breath. Your relaxing your mind so try not to think of anything and just listen. Just focus on a point in the front of eyes. You will find your thoughts drifting to problems just bring the focus back to the point in front of the eyes. This time can be used to sit silently and listen to the power within. We are all in this together and together we can wake up can be the love, light, joy and unity the world needs today. From a spiritual perspective, Meditation is our Gateway, our connection to Universal Intelligence.
But this perfect love is for you, unique to you, awaiting no one but you. Patiently. Silently. This energy, this essence of love,
waits for you to put your hand upon the door, to turn the knob, and walk through from that outer heart that sees the light of day to the inner place that only you can go. There is nothing in this holy of holies except you and the Creator and the perfection of that shared vibration that is love itself. Whatever trouble, whatever the illness of mind, emotion, body or spirit, this love wants to share, wants to embrace, desires nothing more than to tabernacle with you. There is no judgment there. There is no test to pass. There is only absolute love. – Q’uo
of reality is just that, accepting what is currently occurring, visualization is for what is to come.