Tag: Q
Nixon Framed for Questioning Deep State?
Here’s Tucker‘s segment on how the deep state took down Nixon because he was going to expose how the CIA assassinated JFK…
And How they installed Ford who had been on the Warren commission to protect the CIA. And how they did the same to Flynn and are now shafting Biden… Who actually shafted Flynn six years ago. We need our country back.
People Arrested for what they said on Social media
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Fauci Corruption; Vaccinated People Represent Most COVID-19 Deaths; The Q Movement; Kim Clement; EU Corruption Exposed and More
Why Do Vaccinated People Represent Most COVID-19 Deaths Right Now?
Photo Credit: Shutterstock
In Sept. 2021, President Joe Biden declared a “pandemic of the unvaccinated,” and blamed this on the roughly 80 million Americans who failed to get the COVID-19 shot.
However, by 2022, vaccinated people made up the majority of the population, with about 79 percent of adults having completed at least their initial shots.
The most recent Centers for Disease Control and Prevention (CDC) data now find the majority of adults dying of COVID-19 are vaccinated or boosted.
60 Percent of COVID-Related Deaths Among the Vaccinated
An alarming trend has become apparent: Vaccinated and boosted individuals account for a sharply increasing proportion of deaths from COVID-19.
Kaiser Family Foundation (KFF) showed in an analysis posted on the Peterson-KFF Health System Tracker, that about 4 in 10 COVID-related deaths were among the vaccinated or boosted by January 2022.
The most recent analysis of CDC data by KFF finds 6 out of 10 COVID-related deaths from April to August 2022 were among people with some level of vaccination.
According to KFF, this is due to a variety of factors relating to how many people were vaccinated earlier in the pandemic when the shots were first made available.
When the vaccines were first rolled out, people who received their initial series of injections represented only a small share of total deaths, because they were such a small number compared to the unvaccinated majority.
But that share was expected to rise as vaccinated people represented a growing share of the U.S. population. Ultimately, if everyone in the United States was vaccinated, then vaccinated people would represent 100 percent of COVID-19 deaths. The same would be observed among those who received a booster dose.
This is because some people who are up to date with vaccines will still get COVID-19, incidents which are considered “breakthrough infections.” As the CDC states, COVID-19 vaccination is effective at preventing severe illness and death, but the shots are not perfect.
Vaccine Benefit Has Become Marginal
The rising share of the vaccinated population is only one factor and doesn’t seem to explain all the increased deaths among vaccinated people over the last year.
KFF concluded that vaccination rates have only grown slightly during this time, yet the number of vaccinated people dying rose more steeply.
Another possible reason we’re seeing increased deaths among the vaccinated is that even in 2021, one study showed vaccine effectiveness waned significantly over time for all adults.
This effect was most pronounced in the older age groups, particularly in those between 40- and 59-years-old, and in those 80 and older.
“The data is suggesting that at this point, with the vast majority of the population having had contact with either the infection or the vaccine, the effects of the vaccine are marginal,” Dr. Jacob Teitelbaum, an expert in long COVID and post-viral chronic fatigue syndrome and fibromyalgia, told The Epoch Times.
An Israeli study found vaccine efficacy dropped to the same as three doses just months afterward, while research funded by Moderna found their COVID vaccine’s effectiveness actually became negative over time.
Is Modern Medicine Causing More Harm Than Good?
The updated (bivalent) booster shots became widely available in September 2022, and uptake of those vaccinations has been slow throughout the country.
Dr. Robert G. Lahita, director of the Institute for Autoimmune and Rheumatic Disease at Saint Joseph Health, said the new booster is a tough sell because people are sick of vaccinations.
“People were told that the vaccine would prevent infection and it did not,” he continued. “The man in the street sees only his family and friends sick over and over again and they have all been vaccinated, so he says ‘what’s the point?’”
Teitelbaum also pointed out the possible limitations of modern medicine.
He said there are four areas where modern medicine has clearly been of benefit: antibiotics, acute surgical care, correctly used vaccines (smallpox, tetanus), and public hygiene.
“For many of the others, it’s often a toss-up whether our modern medical system causes more harm than good,” he said. Regardless, Lahita noted that turning our population—and especially our children—into “pincushions for more and more vaccines” isn’t the best idea.
“What I have found in my 50 years in medicine is that, as people take more and more boosters of the same vaccine, I see greater toxicity,” he noted.
An example of this would be the hepatitis B vaccine, where receiving more than two doses was associated with a number of cases in which Teitelbaum observed patients develop chronic fatigue syndrome.
Teitelbaum considers the two initial COVID-vaccine doses reasonable for people over 50 or who have diabetes, cancer, or other severe illnesses, or for children with leukemia or other severe diseases. However, he thinks it’s a mistake to give the vaccine to healthy children because their risk of death from infection is so low and the risks of the vaccines are still unknown.
Optimizing Your Immunity
Experts still have no idea why some people, vaccinated or not, have more severe COVID infections.
Lahita said this might be due to factors like genetics and a person’s overall lifestyle.
For example, obesity is associated with impaired immune function, as is type 2 diabetes. Both conditions are common in the United States and are lifestyle-related.
More severe COVID infections may also involve factors like someone’s individual gut microbiome, his or her environment, or particular immunogenetics (genetic basis of our immune response), said Lahita.
The recent COVID-19 outbreak in China also raises concerns.
China’s current COVID-19 outbreak is led by the Omicron subvariants BA.5.2 and BF.7, the World Health Organization (WHO) said on Jan. 4, 2023. Chinese data also show no new coronavirus variant has yet been identified, while also underrepresenting how many people have died in the rapidly spreading outbreak.
According to the most recent data, nearly 90 percent of the Chinese mainland population has been fully vaccinated.
“The Chinese outbreaks are worrisome,” explained Lahita, “because the virus tends to upregulate and mutate in large infected groups.” This could bring about a new spike in COVID-19 infections worldwide, as new variants appear—against which we’ll have no naturally acquired or vaccine-induced protection.
“I expect a new and possibly lethal variant for the near future,” Lahita warned.
Teitelbaum emphasized the importance of optimizing our immunity. He said this could easily be done by:
- Sleeping a full eight hours every night, as sleep deprivation is a powerful way to suppress immunity.
- Staying hydrated, but not with sugary drinks, which can suppress immunity.
Several key nutrients, especially zinc and vitamin D, are critical for dramatically improving immunity and outcomes in infections in general, especially in COVID-19.
“Personally, during COVID outbreaks (or when I had the infection), I take a mix of elderberry along with these nutrients,” said Teitelbaum.
George Citroner is a health reporter for The Epoch Times.
The Q Movement by Riccardo Bosi
Kim Clement speaks of Donald Trump
Rob Roos, member of the European Parliament about the Plandamic
EU Corruption Exposed
Just another reason not to trust big Pharma and the Medical Community
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Interview With Riccardo Bosi; Pediatric Cardiologist Gives Emotional Testimony on What the COVID Vax Does to Young Hearts; ‘You’re Violating Them!’ – Dr. Naomi Wolf
Interview with Riccardo Bosi
https://rumble.com/v1zgxuw-australiaone-party-capt-kyle-interview-with-riccardo-bosi.html
Pediatric Cardiologist Gives Emotional Testimony on What the COVID Vax Does to Young Hearts
This video from Michael Knowles is fascinating to me. Most conservatives have no clue what Q is, as he admits. Scandals like Epstein Island and Balenciaga validate Q.New York Times:
“Qanon: the internet conspiracy theory that a group of Satan worshipping elites, who run a child sex ring, are trying to control our politics and media.”Michael Knowles:
“Oh that’s what Qanon is? Ok well if that’s what Qanon is then it’s just obviously true!”
‘You’re Violating Them!’ – Dr. Naomi Wolf Gives a Fiery Speech Against Yale University’s Vax Mandate
“What you’re about to do is a serious crime.”
“My heart is breaking — and I’m on the verge of tears,” grieved Dr. Naomi Wolf while speaking at a December 2 medical freedom rally in front of Yale University — in opposition to the Covid-19 vaccine mandate.
Yale is requiring students, most between the ages of 17 and 22, to take the bivalent booster tested on eight mice — while allowing their faculty a pass on the latest shot.
“I cannot believe that in the year 2022,” Naomi continued. “After 35 years of advocacy for women’s health and human rights and civil liberties, I’m standing here to say Yale University should not mandate 17-year-olds, 18-year-olds, 19-year-olds, 20-year-olds, 21-year-olds with an experimental dangerous mRNA lipid nanoparticle injection — just so they can come back to school and resume their educations! I can’t believe I have to say this. But here we are.”
Naomi expresses how she always believed Yale would “protect the civilization that it sought to portray — a civilization in which I learned about the Nuremberg Code here at Yale. I learned about the Geneva Conventions here at Yale. I learned about the Hippocratic oath … here at Yale University. I cannot believe I’m standing outside these walls, saying, ‘Don’t coerce minors and young adults into damaging their lives and submitting to an illegal injection that violates the Geneva Conventions, that violates the Nuremberg Code, that violates the Hippocratic oath, that violates basic human rights — so these kids can pick up their education.’ Don’t do it.”
Dr. Wolf moves on to the legalities — “or the crimes” — that they are about to commit. “I want to tell the world — if it hasn’t been following, that Yale University doesn’t mandate the faculty for this bivalent booster. Yale University doesn’t mandate the staff for this experimental injection! It is mandating that children! It is mandating that kids, that students!”
A listener interrupts by saying, “Coercion is not consent.”
“Exactly right,” agreed Naomi, as she proceeded to speak directly to the University.
“What you’re about to do is a serious crime. It is deeply illegal. Certainly, it violates Title IX.”
Naomi explains, “Title IX commits the University to not discriminate on the basis of sex or gender in getting an equal education. I am telling Yale — I oversee a project in which 3500 experts review the Pfizer documents released under court order by a lawsuit. In that document, there is catastrophic harm to women! And especially to young women! And especially to their reproductive health. [In the] Pfizer documents, there are 20 different names for f*cking up your menstrual cycle. I am not kidding. And pardon my language — but I am angry. You can bleed all month! You can bleed twice a month. You can bleed in such a way that you’re hemorrhaging! You can bleed so that you’ve got agonizing cramps. And 72% of those with adverse events in the Pfizer documents are women!”
“That’s disgusting,” hollered someone from the crowd.
“Is that a violation of Title IX to inflict that on the class of 2023, 2024, 2025?” asked Naomi. “Yes, it is a violation! How will these young women pursue their education equally if they’re suffering? How will they be athletes? How will they pursue their athletic scholarships if they’re injured in that way?”
Naomi proceeds to put Yale University on notice that there is a 20% drop in births around the world among vaccinated populations.
“I’ve had my babies. Women my age have had our babies … These young women haven’t had their children yet! What are you doing to them?! What are you inflicting on them?! You’re violating them!” cried Dr. Wolf. “There will be 18, 19, 20-year-old members of the Class of 2023, 2024, 2025, who will not be able to conceive — and we know it from seeing the Pfizer documents. We know it. It’s a fact! It’s a fact. For sure, there are going to be women who will be injured reproductively for the rest of their lives. Dr. James Thorp has shown how the lipid nanoparticles traverse the placenta and damage the placenta, resulting in higher rates of miscarriage, spontaneous abortion, and stillbirths.”
“When that happens, where will Yale be?” asked Wolf. “Yale will have blood on its hands from those young women injured for no medical reason! Why get a booster at this point at all for healthy young populations? The data are in; the CDC backtracked — they confirmed what I’ve been telling you for a year and a half. Vaccines don’t affect transmission. So there’s literally no reason for anyone to mandate any injection for a respiratory virus of this kind.”
Thank you, Naomi, for fiercely speaking up on behalf of the students. Please, give Dr. Wolf a follow on Substack, Gettr, and DailyClout.io. She’s doing a phenomenal job exposing the COVID criminals.
And to watch the entirety of Dr. Wolf’s speech, you can do so by following the link below. Thanks for reading.
Dr. Naomi Wolf Put Her Alma Mater Yale University on Notice over Their Bivalent Covid-19 Booster Student Mandate
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AND WE KNOW
Deep State Is Scared & Desperate, Information Warfare, DOD Investigates Psyop-Program X22 Report Ep. 2878b
The [DS] is scared and desperate, they are now desperately trying to find out who Q is and trying to figure out the psyop program. Which means the [DS] is not in control. Everything they have tried to do to destroy the country has boomeranged on them, instead people are waking up and fighting back. Trump has trapped them in their own agenda and now I do believe he is bringing them down a path to expose it all.
All source links to the report can be found on the x22report.com site.
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Situation Update; Senate Hearing of Vaccine Injuries; Vaccine Causes Infertility; World Economic Forum; Healing Energy; Red October
We can see how the plandemic generated FEAR of covid-19. People rushed to get vaccinated, creating vaccinated and unvaccinated. Many were forced to get the Jab. They made every effort to get everyone vaccinated. But many of us didn’t and now the vaccinated will begin to understand.
The World Economic Forum mission was to divide and conquer. They tried to divided us, vaxxed and unvaxxed, liberal and conservative, truth and lies and a multitude of other divisions. It has been going on for a long time but now it is plain sight. The WEF has infiltrated players at the highest levels of Government across the world even in our states and school boards. They have used FEAR as their weapon. It has been going on for a long time right before our eyes. That has always been their plan. United we stand, divided we fall, and there is nothing truer than in any other time in history. The truth is like a lion, you don’t defend it, it defends itself.
Fear is a state of mind generated and pushed by the Mainstream Media, Government and Censorship, censoring the other side of the story. With both sides of the story, a person with critical thinking skills can decide for themselves the truth. The truth is coming out more each day and it is not going to be pretty. Each of us must use our God given gift of discernment to decipher what is true and what is not.
Senate hearing produces evidence that children are drying from Covid vaccines
The Horrific Reality Of What We Now Know About Vaxxed Sperm And Vaxxed Embryos!
New Healing energy discussed
Mark Moss telling it how it is regarding the World Economic Forum
Red October is coming
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Harvesting baby Organs; Archbishop Vigano Speaks; Report on Russia; We Are The Plan
Harvesting baby Organs through Abortion
The Archbishop Vigano Declaration on SCOTUS Decision to Overturn Roe v. Wade, June 24, 2022
Archbishop Vigano writes letter to the people of the world on May 21,2022
Archbishop Vigano Speaks
The purpose of Climate Change is to tax the air we breathe like our food, water, land, shelter, energy and etc. Mother earth provides food, water, land shelter energy and air so why are we paying for something that should be free throughout the world. I think we know. Everything is being revealed. This is about the light and darkness and we are all part of it. We all have a role in this global battle, to raise our vibration and help Co-create a new world.
Report on Russia and the West
We are in the greatest spiritual war the world has ever known. We are the plan
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Situation Update; The Will Of The People; Meditation Connects Your Mind and Body
We The People NEWS
Well Regulated Militia Protects The People From Tyranny, Like Our Current Government
Best breakdown I’ve heard so far on how the left has only themselves to blame for the overturn of Roe
Joe Rogan Credits Project Veritas for Exposing Big Tech’s Censorship of the Right
Meditation Connects Your Mind and Body
STORY AT-A-GLANCE
- Evidence shows your mind and body are intricately connected — in fact, thousands of genes have been identified that appear to be directly influenced by your subjective mental state
- Along with eating a healthy diet, getting a variety of exercise and ensuring proper sleep, meditation is a daily life-giving practice I highly recommend
- Meditative practices have been shown to reduce your risk for heart disease by lowering your blood pressure, cortisol and heart rate and optimizing LDL cholesterol, as well as improving your overall stress level
- Specific types of meditation, such as those focused on attention control, emotions and theory of mind, have been shown to have positive effects on your brain
This article was previously published January 4, 2018, and has been updated with new information.
I believe meditation practice can be an important part of health and well-being. Meditation not only is a powerful means of relaxing, but also useful for addressing anxiety, managing pain, preventing disease and relieving stress.
Meditation Reduces Your Risk of Heart Disease and More
There is growing evidence demonstrating your mind and body are intricately connected, and wide acceptance that whatever is going on in your mind has some bearing on your physical health. Brain imaging has shown meditation alters your brain in beneficial ways, and scientists have identified thousands of genes that appear to be directly influenced by your subjective mental state. The mind-body connection is real, and what you think does affect your health.
In fact, research1 suggests a persistent negative state of mind is a risk factor for heart disease. Conversely, happiness, optimism, life satisfaction and other positive psychological states are associated with a lower risk of heart disease.
The study authors said:2 “[The] findings suggest that positive psychological well-being protects consistently against cardiovascular disease, independently of traditional risk factors and ill-being. Specifically, optimism is most robustly associated with a reduced risk of cardiovascular events.”
While some people appear to be born with a sunnier disposition than others, meditation has been shown to boost optimism and help regulate mood. Meditative practices have also been shown to help optimize your LDL cholesterol and lower your:3
- Blood pressure
- Cortisol
- Heart rate
Such findings are consistent with a downregulation of your hypothalamic-pituitary-adrenal axis and sympathetic nervous system, both of which are overactivated by stress. Stress is also a well-known risk factor for heart disease, making meditation all the more important. In addition to promoting heart health, meditation:4
| Boosts emotional health and well-being | Encourages self-awareness |
| Helps fight addictions | Improves sleep |
| Increases feelings of compassion and kindness | Lengthens attention span |
| Lessens anxiety and depression | Manages pain |
| Promotes concentration and memory | Reduces stress |
Your Brain Benefits From Meditation
Meditation can be considered a form of “mental exercise” for your brain. The goal is to continually draw your attention to your breath to the exclusion of everything else. Whenever your mind wanders, you seek to gently bring it back to your breath. According to Forbes.com, meditation helps us connect with and leverage our minds:5
“Through meditation, we get better acquainted with the behavior of our minds, and we enhance our ability to regulate our experience of our environment, rather than letting our environment dictate how we experience life.
With recent neuroscientific findings, meditation as a practice has been shown to literally rewire brain circuits that boost both mind and body health. These benefits of meditation have surfaced alongside the revelation that the brain can be deeply transformed through experience — a quality known as ‘neuroplasticity.’”
Indeed, neuroplasticity allows the nerve cells in your brain to adjust to new situations and changes in their environment. The short-term effects of meditation include enhancing attention, inhibiting inflammation, lowering blood pressure and reducing stress.
Long-term meditation benefits, reaped over time with consistent practice, include enhanced empathy and kindness, greater emotional resilience and increased gray matter in brain regions related to memory and emotional processing. As noted in one of the largest studies6 to date on meditation and the human brain, different types of meditation produce different changes to your brain.
Neuroscience researchers at Germany’s Max Planck Institute of Human Cognitive and Brain Sciences conducted a meditation program through which 300 participants were examined with respect to three different types of meditation, for three months each.
Brain scans performed after each three-month program showed more gray matter in regions of the brain involved in each type of meditation, as compared to scans from the control group. The focal point for each type of meditation and the brain changes elicited were as follows:7,8
| Type of Meditation | Meditation Focused On | Brain Region Showing Increased Gray Matter |
|---|---|---|
| ATTENTION (MINDFULNESS) | Mindful attention to breath and body | Prefrontal cortex and parietal lobes, both of which are linked to attention control |
| COMPASSION | Emotional connections established through loving-kindness meditations and partner-based problem-sharing sessions | Limbic system, which processes emotions, and anterior insula, which assists in bringing emotions into conscious awareness |
| COGNITIVE SKILLS | Thinking about issues from different perspectives through both partner activities and individual meditation | Regions involved in theory of mind, which helps attribute thoughts, desires and intentions to others as a means of predicting or explaining their actions |
The study authors suggested additional research is needed to evaluate the effectiveness of meditation training for individuals suffering from social cognition deficits, such as those related to autism or psychopathy. Other areas of potential future work include meditation-related training to increase cooperation and well-being in corporate settings and social intelligence in children. About the current outcomes, the study authors stated:9
“[O]ur findings of structural plasticity in healthy adults in faculties relevant to social intelligence and social interactions suggest that the type of mental training matters.
Depending on whether participants’ daily [meditation] practice focused on cultivating socio-emotional capacities (compassion and prosocial motivation) or socio-cognitive skills (putting oneself into the shoes of another person), gray matter increased selectively in areas supporting these functions. Our findings suggest a potential biological basis for how mindfulness and different aspects of social intelligence could be nurtured.”
Reduce and Manage Stress With Meditation
Stress is one of the biggest challenges facing U.S. adults, with many reporting the negative impact stress has on their mental and physical health. The American Psychological Association’s 2015 Stress in America survey revealed a sizable portion of adults did not feel they were doing enough to manage their stress.10 Nearly half of Americans said they engage in stress management activities just a few times a month or less, while 18% said they never do.
Nearly 40% reported overeating or eating unhealthy foods as a result of stress, while 46% said they lie awake at night due to high stress levels. In October 2021, the APA reported new findings after more than two years under the pandemic. In that report:11
- 32% said sometimes they are so stressed about the coronavirus pandemic that they struggle to make even basic decisions, such as what to wear or eat
- 48% of millennials said they were particularly affected in this way
- 63% of all respondents said that uncertainty about what the next few months will be like causes them stress
- 49% said the pandemic makes planning for their future feel impossible
- 45% of Gen Z adults and 50% of millennials said they do not know how to manage the stress they feel due to the pandemic
Given the extent of stress and its far-reaching effects, meditation is a simple technique you can practice anytime, anywhere to alleviate stress. If you are not sure where to begin, gratitude can be a great focal point for lower stress.
Simply reflecting on things for which you can be thankful (versus what is irritating or lacking) can do wonders to energize your mood and ratchet down your stress levels. One type of meditation easily applied to virtually any activity is called “mindfulness,” which involves paying attention to the moment you’re in right now.
Rather than letting your mind wander, you actively choose to live in the current moment, while letting distracting thoughts pass through your mind without getting caught up in them.
You can incorporate mindfulness into virtually any aspect of your day — eating, doing household chores, driving or working — simply by reining in your mind and paying attention to the sensations you are experiencing in the present moment. In a 2017 study,12 70 adults with generalized anxiety disorder who completed a Mindfulness-Based Stress Reduction (MBSR) class fared better when facing stressful situations than those who were trained in stress-management techniques alone.
In the MBSR class, participants learned elements of mindfulness meditation, including paying attention to the present moment, as well as gentle yoga and body scan meditation. The MBSR group reported meditation helps reduce stress. Notably, their physical measures of stress were also lower, including the stress hormone ACTH (adrenocorticotropic hormone) and proinflammatory cytokines, which are markers of inflammation.
Essential Oils Are a Wonderful Accompaniment to Meditation
Essential oils can enhance your meditation experience by promoting relaxation, peacefulness and mental clarity. If you have trouble calming your mind when meditating, try incorporating essential oils, which have even been shown to help attention deficit hyperactivity disorder (ADHD). You can use essential oils during meditation by:
- Diffusing oils into the air — When essential oils are diffused into the air through an essential oil diffuser, they help stimulate your senses and promote relaxation during meditation.
- Applying oils directly to your skin — Apply essential oils to pulse points and the bottoms of your feet, or your wrists for self-directed inhalation as you meditate. You can also apply a drop or two of essential oil to any bodily area that becomes a distraction during meditation.
When you inhale the fragrance of an essential oil, the aroma penetrates your bloodstream via your lungs. This is thought to be one of the mechanisms by which aromatherapy exerts its physiological effects. The fragrance affects your brain’s limbic system, which controls both memories and emotions.
While it would be difficult to state all of their benefits for meditation, essential oils have shown particular promise in alleviating stress, boosting your energy, enhancing your sleep, improving your memory, reducing nausea and pain and stabilizing your mood.
Many essential oils have antibacterial, antifungal and/or antiviral qualities and, unlike antibiotics, they do not promote resistance.13 Essential oils are a great way to enhance your meditation experience,14 and you will receive maximum benefits if you use 100% pure, therapeutic-grade essential oils derived from the highest quality ingredients.
Bergamot, lavender, lemon, peppermint, pine, vetiver and ylang ylang have been shown to be effective in reducing stress, while clary sage, lavender, orange, Roman chamomile and sandalwood are a few of the oils used to soothe anxiety.15
Seven Tips for Leveraging Your Mind-Body Connection
According to The Chopra Center, those who practice mind-body medicine recognize the interconnection of all things — your mind, body and surrounding environment. As such, every breath puts you in harmony, or sets you at odds, with whatever is going on in and around you. That said, health is best defined as a state of optimal well-being, wholeness and vitality, not simply the absence of disease. About the mind-body connection, the editors at Chopra.com suggest:16
“Since the body and mind are inextricably connected, every time [you] have a thought, [you] set off a cascade of cellular reactions in [y]our nervous system that influence all the molecules in [y]our body.
[Yo]ur cells are constantly observing [y]our thoughts and being changed by them … [You] have amazing potential to heal and transform [yourself] through [y]our thoughts, perceptions, and choices. The body is a magnificent network of intelligence, capable of far more than current medical science can explain.”
The following tips will help you maintain a healthy balance of dialogue between your mind and your body. When your thoughts and physical nature are in harmony, you are more likely to listen to your body, treat it well and make choices that support your well-being. To cultivate your personal mind-body connection, each day you may want to:17
1.Take time to quiet your mind and meditate — Research led by a team from Massachusetts General Hospital18 found that as little as eight weeks of meditation induced not only calmness, but also produced positive brain changes. Areas of the brain affected by meditation included those responsible for empathy, memory and stress regulation.
2.Eat a healthy diet — Eating a diet filled with organic fruits and vegetables, plenty of healthy fats and moderate amounts of grass fed meat is vital to nourishing your body and fueling your mind. Be sure to eat mindfully and chew your food well.
3.Engage in daily exercise and nonexercise movement — Exercise not only benefits your body, but also energizes your mind and promotes emotional well-being. Whatever you choose, be sure your program includes a range of activities such as core training, stretching and weight training.
4.Get adequate sleep — I cannot emphasize enough the importance of getting sufficient, high-quality sleep every night. Most adults need about eight hours of sleep for proper brain and immune function. In addition, adequate sleep enables you to better handle stressful situations.
5.Release toxic emotions — If you make a habit of harboring unprocessed feelings such as anger, disappointment and hurt, you may be unknowingly infecting yourself with toxic emotions that drag down your mind and body. The Emotional Freedom Techniques (EFT) is a great tool to release emotional toxins. EFT has been shown to be especially helpful in soothing anxiety.
6.Cultivate loving relationships — A strong social support network is vital to your mental and physical health. Loneliness has been shown to be more hazardous to your health than obesity or smoking. If your network of friends is small, consider volunteering.
7.Enjoy laughter — Some suggest laughter is the best medicine, and scientific research supports the belief that laughter boosts your immune system and curbs the production of stress hormones. If you haven’t laughed in a while, the laughing baby in the video below is just what this doctor recommends to lighten your mood.
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A Worldwide American Revolution And We Are All Involved
“All we Americans have immediately at hand is the sleeping nationalist heritage embedded in our bones over more than twenty generations, the heritage of the eighteenth-century, worldwide American Revolution, and of the proximate predecessor, the Golden Renaissance.” Lyndon LaRouche, July 4, 1989, from Federal prison
Whether it is Trudeau’s Stasi-like attack on the truckers in Canada, or the Biden-Clinton-Obama support for Nazi provocations in Ukraine, the true face of the British Empire and the Davos elite is now before the world.
Abraham Lincoln’s economist Henry C. Carey saw it in 1851:
“Two systems are before the world. … One looks to pauperism, ignorance, depopulation, and barbarism; the other to increasing wealth, comfort, intelligence, combination of action and civilization.. One is the English system; the other we may be proud to call the American system.”
President Donald Trump reasserted that fundamental dividing line, when he declared that now is the time for patriots, not globalists.
As their globalist system enters the final state of bankruptcy, these fascists are terrified that patriots will reassert their sovereignty and will rediscover the power of the American System. Impotent to control the world, the lords of Davos will ultimately eat themselves in Dionysian rage.
It’s time for the American System.
Are you ready to make that happen? Join us
https://www.larouchepac.com/home
