Winning the Spiritual War; Lara Logan explains the World Wide Cabal; Dr. Peter McCullough; Turmeric and Meat Consumption tion 

AustraliaOne Party – Winning this spiritual war: Advice from an old communist John Wilson former President of Trades Hall Canberra explains how the Communists are terrified of waking up the Christians



Lara Logan explains the World Wide Cabal

Dr. Peter Mccullough


Turmeric Can Boost Immunity and Improve COVID-19 Symptoms, 6 Types of People Should Avoid

Feb 19 2023

Both Asian and Western literature have found that turmeric has many benefits, including anti-inflammation, prevention of cardiovascular disease, prevention of dementia, prevention of cancer, anti-depression, improvement of skin quality, and the like. Especially during the pandemic, improving one’s immunity has become the main act to fend off COVID. Dr. Dawei Guo, a physician at the Fu Yuan Traditional Chinese Medicine Clinic in Taiwan, shared how to enhance immunity by consuming turmeric, and the nine groups of people who need turmeric.

Both turmeric and ginger are medicinal and edible plants. How can we tell the difference between the two? First of all, ginger belongs to the Zingiberaceae family. It is a commonly used condiment in the home. Apart from its favorite usage as a spice, it also removes fishy smells, as well as cold. It is a popular product for warming and nourishing the body. Turmeric is a plant belonging to the genus Curcuma longa of the Zingiberaceae family and is the raw material for curry. Turmeric is a natural antioxidant that helps eliminate free radicals in the body. Eating it in moderation has lots of health benefits.

Ginger has a spicy taste, and according to traditional Chinese medicine (TCM), when used as a medicine, it is useful in regulating the three meridians of the lung, spleen, and stomach. Turmeric is also spicy with a slightly bitter taste. It converges to the liver and spleen meridians. It is often prescribed in TCM to activate blood circulation, relieve pain, flush the meridians, and improve internal gas circulation. It is used against symptoms of pain in joints, in the hands, and during menstruation.

TCM discovered that the human body has a “meridian” system that is responsible for transporting “qi” and “blood” throughout the body. These are the basic substances that constitute the human body and maintain its physiological activities. Qi and blood circulate within the body to maintain the balance and stability of various tissues and organs. When there is an imbalance or deficiency of qi and blood in the body, disease or other complications may occur.

There are 12 main meridians in the human body corresponding to the 12 viscera, which circulate further to the hands, feet, head, and face. If any of the meridians are blocked, the movement of substances will be affected, and the “evil qi” or “disease qi” (various factors that cause diseases) will enter, resulting in all sorts of abnormalities in the body. When the meridian system returns to normal, the disease will eventually be cured.

Turmeric Can Boost Immunity and Improve COVID-19 Symptoms

So far, there are nearly 70,000 research reports on turmeric. A study published in a 2017 edition of the journal Foods confirmed that curcumin in turmeric has anti-inflammatory and antioxidant effects. Another research paper published in the journal Nutrients in 2019 showed that curcumin has immunomodulatory effects that can help prevent cancer. Both curcuminoids and related turmeric products have been sanctioned by the U.S. Food and Drug Administration (FDA) as safe.

From 2021 to 2022, many academic journals published research results on curcumin’s treatment for COVID-19. In clinical studies, it has been found that curcumin can effectively improve symptoms such as fever, cough, dyspnea, and muscle soreness in confirmed mild and severe patients after treatment with it. It can also maintain the patient’s blood oxygen concentration at a better level.

Curcumin treatment in pulmonary fibrosis cases also significantly reduced hospital stays for diagnosed patients. Related studies have also found that patients treated with curcumin had a lower mortality rate than those who did not use it at all. In addition, patients with taste and smell disorders due to a COVID-19 diagnosis also showed significant improvement in symptoms after treatment with turmeric. Therefore, many researchers suggest that curcumin can be included in the adjuvant treatment plan for diagnosed patients.

9 Types of People Best Suited for Turmeric Treatment

More and more studies have confirmed that turmeric can improve immunity and that it has anti-viral, anti-inflammatory, and antioxidative effects. Guo suggested that the following nine types of people are most in need of taking turmeric.

  1. Students who stay up late to study
  2. Office workers who work overtime and stay up late
  3. People with chronic joint inflammation and pain
  4. Those with high cholesterol, blood pressure, and/or blood sugar
  5. People who dine out often
  6. People who need to recover from a hangover
  7. People who want to increase their metabolism rate
  8. Those who are overweight
  9. People with excessive body fat

6 Groups Who Should Avoid Taking Turmeric

Because turmeric has the effect of promoting blood circulation and stimulating gastric mucosal cells, these six groups of people with the following constitutions or situations are not suited to eating turmeric.

  1. Patients with gastritis, gastric ulcer, and gastric acid reflux
  2. Patients suffering from diseases such as hepatitis, diabetes, gallstones, abnormal biliary function, calcium oxalate stones, and unstable blood pressure
  3. Menstruating women, or people who have undergone surgery
  4. Those with blood coagulation disorders or taking anti-coagulant drugs
  5. People with iron deficiency anemia
  6. Pregnant or breastfeeding women

Guo suggested that if you have one of these conditions, you must consult a doctor for advice, and you should not replace regular treatment with TCM remedies. If you are not sure about your body’s constitution, consult your doctor.

Turmeric has many benefits, but it should not be overused due to its level of cytotoxicity, despite the level being low. According to World Health Organization (WHO) recommendations, curcumin is best used as a food additive, and the daily acceptable intake of curcumin is a maximum of 3 milligrams per kilogram of body weight.

How to Increase Curcumin Absorption

The turmeric powder you see in the supermarket is a product obtained by grinding turmeric into powder and then drying it. However, the real value of turmeric lies in the curcumin extracted from turmeric. In general, turmeric powder only contains about 2 percent to 5 percent curcumin, but is not easily absorbed by the body. Guo suggested the following methods to increase the absorption of curcumin.

  1. Stir-fry with oil to extract its full nutrition. Curcumin and vitamins A, D, E, and K are all fat-soluble, and frying with oil is conducive to the release of nutrients in turmeric.
  2. Mix with milk and honey. Use 500 milliliters (17 fluid ounces) of whole milk as the base, 1.5 teaspoons of turmeric powder, 0.5 teaspoon of cinnamon powder, 0.5 teaspoon of honey (or maple syrup), and a little black pepper, which can help with sleep and relieve stress.
  3. Mix with salt and pepper, ginger, and rice. Combine a little turmeric powder, salt, black pepper granules, a little mushroom powder, and a little soy sauce. Mix all kinds of seasonings with rice, and it’s ready to serve.
  4. Add piperine to increase the absorption of curcumin. Curcumin is fat-soluble and not easily absorbed by the human body. Take it together with fat or piperine to increase the absorption rate. Studies have found that the piperine in black pepper can increase the bioavailability of curcumin by 2,000 percent.

Many studies have pointed out that the final absorption rate of curcumin is quite low. Therefore, Guo suggested that it takes a long time and continuous intake of turmeric to achieve the necessary amount.

Guo emphasized that some people may not fall asleep if they eat turmeric before going to bed. He recommended eating it during the day when the body metabolizes faster.

4 Principles for Choosing Turmeric

How do you choose turmeric powder? Guo recommends the following selection criteria.

Epoch Times Photo
(Shutterstock)
  1. Commercially available products include turmeric powder capsules containing only 1 to 5 percent curcumin. You should choose products with more than 90 percent curcumin, and the content of curcumin should be at least 150 milligrams to have real anti-inflammatory and metabolism-promoting effects.
  2. Find out whether there are research data to support its efficacy. There are many turmeric products on the market. Because curcumin doesn’t last long in the body, if you want to enhance its absorption, you should choose products with international labels, patents, safety inspections, international certification, clinical data, and the like, to ensure you’re getting genuine and effaceable curcumin.
  3. Opt for curcumin over turmeric powder.

Since turmeric powder contains only about 2 to 5 percent curcuminoids, it is best to purchase products that contain the active curcumin ingredient.

Amber Yang worked as a marketing manager for natural skin care products for years and as a health and beauty reporter and editor for ten years. She is also the host and producer of the YouTube programs “Amber Running Green” and “Amber Health Interview.”


Animal Fat Might Not Be Bad for You

FEATUREDHEART HEALTH
Mar 1 2023

We have been led to believe that consuming saturated fat increases the risk of cardiovascular diseases, but is this really the case? There is another harmful fat hidden in many delicious foods, but it is usually overlooked.

Saturated Fat May Not Be the ‘Culprit’ of High Blood Lipids

Saturated fats from lard and coconut oil are believed to increase cholesterol levels, leading to cardiovascular diseases. Therefore, some guidelines recommend that people cut back on foods that contain saturated fat, such as red meat, cakes, and biscuits.

However, is saturated fat really bad for you?

Before diving into this, we need to understand some basics about cholesterol.

Cholesterol can be divided into high-density lipoprotein (HDL) cholesterol or good cholesterol, and low-density lipoprotein (LDL) cholesterol or bad cholesterol. The particle size of bad cholesterol can vary and can be divided into two types: small dense LDL (sdLDL) and large buoyant LDL (lbLDL).

Small dense LDL is the one that is harmful to the cardiovascular system and is more likely to cause atherosclerosis and cardiovascular disease.

Small dense LDL is more likely to cause thrombus and atherosclerosis, as it stays in the body longer than large buoyant LDL and is more susceptible to oxidation. In addition, its small particle size makes it easier to penetrate blood vessel walls. The concentration of small dense LDL is a better predictor of cardiovascular disease than the total value of bad cholesterol. According to a study published in Clinical Biochemistry, numerous studies have shown that small dense LDL is strongly associated with raised triglycerides and decreased concentrations of good cholesterol.

While saturated fat intake increases both total and bad cholesterol, it is primarily large buoyant LDL that increases. In addition, a review article in the British Medical Journal pointed out that saturated fat can increase good cholesterol and may also reduce small dense LDL. Therefore, moderate intake of saturated fat may not necessarily increase the risk of coronary heart disease.

Aeris Chen, a nutritionist with a doctorate in food science, said, “In fact, every oily food contains saturated fat, monounsaturated fat, and polyunsaturated fat; the difference is only in quantity.” She pointed out that saturated fat is neither bad nor good—it is just one type of fat found in food.

Even so, we should not consume too much saturated fat, as it may lead to an increase in small dense LDL in some people.

High level of small dense LDL in the blood can cause thrombus and atherosclerosis. (Christoph Burgstedt/Shutterstock)
High levels of small dense LDL in the blood can cause thrombus and atherosclerosis. (Christoph Burgstedt/Shutterstock)

Vegetable Oils Are Not Necessarily Low in Saturated Fat

There is also a misconception about saturated fat—that is, it mainly exists in animal fats, while the saturated fat content in vegetable oils is relatively low. The truth is that some vegetable oils, such as coconut oil and palm oil, are surprisingly high in saturated fat.

According to the United States Department of Agriculture, every 100 grams of coconut oil contains 82.5 grams of saturated fat, 6.31 grams of monounsaturated fat, and only 1.7 grams of polyunsaturated fat. Similarly, every 100 grams of palm oil contains up to 81.5 grams of saturated fat, 11.4 grams of monounsaturated fat, and only 1.6 grams of polyunsaturated fat.

On the other hand, fats from animal sources are not necessarily high in saturated fat. For example, every 100 grams of salted butter (nearly one stick) contains 45.6 grams of saturated fat, 16.9 grams of monounsaturated fat, and 2.52 grams of polyunsaturated fat.

The saturated fat in lard is even lower. For every 100 grams of lard, there are only 39.2 grams of saturated fat, 45.1 grams of monounsaturated fat (which is slightly high), and 11.2 grams of polyunsaturated fat.

Health Benefits of Animal Fats

Some animal fats offer great health benefits. For example, lard has been documented for medicinal use in traditional Chinese medicine.

Yeh Ru-Duan, director of Jiapin Chinese Medicine Clinic in Taiwan, pointed out that lard is sweet and pungent, and slightly cold in nature. It has the effects of tonifying deficiency, nourishing the spleen and stomach, relieving constipation, and moisturizing the skin.

While all fats are “moistening,” different fats have different properties.

Due to the characteristics of lard, we do not have to worry about “heatiness,” inflammation, dry mouth, and other problems after eating it. In the past, people working in the agricultural field had physically demanding jobs and were prone to fat and protein deficiencies, so they tended to eat pork lard mixed with rice, which can provide sufficient fat and nourishment.

In contrast, beef is warm in nature but its fat has the same properties. The nature of mutton is drier and heaty, and its fat is sweet and warm. It is not suitable for people who are prone to dry mouth and tongue. Goose meat can trigger inflammation and skin allergies, so people with skin conditions are advised to avoid foods made with goose fat.

In recent years, people have often thought that animal fats are high in saturated fat and should be eaten less, but lard does not actually have the highest saturated fat content. Yeh pointed out, “Lard itself is not bad; the problem is the quantity.” The problem is that modern diets are full of saturated fat, such as all kinds of pastries, biscuits, fried foods, and desserts. Eating too much of these foods can lead to excess saturated fat, even if we choose not to eat lard.

Eating too much biscuits, fried foods, and desserts can also lead to excess saturated fat. (monticello/Shutterstock)
Eating too many fried foods and desserts can lead to excess saturated fat. (monticello/Shutterstock)

Modern people consume too many calories and tend to have the three highs (blood pressure, cholesterol, and blood sugars), so we should pay more attention to the amount of fats consumed. Yeh mentioned that the coconut oil used in the ketogenic diet and bulletproof coffee is very high in saturated fat. She has met many patients with poor metabolism and high blood lipids who did not understand the properties of coconut oil. Yet they drank a cup of bulletproof coffee every day, which can eventually lead to hyperlipidemia.

The Worst Type of Fat: Trans Fats

Fat is one of the three macronutrients in the human diet. Saturated fat, monounsaturated fat, and polyunsaturated fat can all be taken in moderation. However, there is one type of fat we should avoid: trans fat.

Like refined carbohydratestrans fatty acids (trans fats) will also increase the level of small dense LDL in the body, according to a clinical trial published in the American Journal of Clinical Nutrition.

There are two main sources of trans fat in food: naturally occurring trans fat and artificial trans fat.

Naturally Occurring Trans Fat

Products from ruminants (cattle and sheep), such as milk, butter, cheese, and meat, may contain small amounts of naturally occurring trans fat. These trans fats, which are synthesized by the gastrointestinal bacteria of ruminants, generally do not cause adverse health effects.

Artificial Trans Fat

Hydrogen is added to liquid vegetable oil to change its form from liquid to solid, which improves the stability of the oil and makes it more resistant to high temperatures. Such fats are found in some hydrogenated oils, margarine, vegetable shortening, etc.

Margarine contains trans fats that are harmful to the human body. (Anna Hoychuk/Shutterstock)
Margarine contains trans fats that are harmful to the human body. (Anna Hoychuk/Shutterstock)

Trans fat is metabolized very slowly in the human body. Among all fats, trans fat is the most harmful to human health. Regular intake of trans fats can lower good cholesterol and increase small dense LDL, thereby increasing the risk of cardiovascular disease and other health problems. A 2021 review found that consuming 5 grams of trans fat per day increases the risk of cardiovascular disease by 29 percent.

Although many countries have established regulations in recent years to reduce or ban trans fats, this type of fat can still be found in many fried, packaged, or processed foods. They are often “fragrant, flaky, and crispy,” which include fried foods and baked goods (cakes, pie crusts, biscuits), frozen pizza, margarine, and other spreads.

It should be noted that the firmer the plant-based margarine, the more trans fat it contains. According to the American Journal of Clinical Nutrition trial, semiliquid margarine, soft margarine, and stick margarine contain about 0.6 percent, 9.4 percent, and 26.1 percent trans fat, respectively. If options are available, it is recommended to choose a softer form of plant-based margarine to reduce the trans fats intake.

Another way to avoid trans fats is to look at the ingredient list. Due to the different laws and regulations in various countries, it is more accurate to look at ingredient lists instead of the front of the packaging. For instance, some regulations stipulate that products with less than 0.5 grams of trans fat per serving can be labeled as “zero grams of trans fats.” It is recommended to avoid foods containing words like “hydrogenated,” “partially hydrogenated oil,” and “vegetable shortening.”

Thailand to BAN Pfizer After Thai Princess Falls Into a Coma Following Booster Jab; US Government is Knowingly Involved in Child Trafficking; Intermittent Fasting can Reverse Cancer

Discussion regarding the Thailand Princess

Thailand to BAN Pfizer After Thai Princess Falls Into a Coma Following Booster Jab

Fact checked

Thai King
Just days after receiving her covid booster jab, the daughter of the king of Thailand collapsed and fell into a coma.
Princess Bajrakitiyabha, who is the potential heir to the Thai throne, is in a grave condition weeks after she collapsed.

Some reports suggest she had suffered a heart attack though her family were told she likely suffered a bacterial infection. None the less, six weeks later and the princess is still in a coma and being kept alive by machines.

The Royal Family have now been alerted to the fact that the princess has most likely been a victim of the jab.  Read report


Image

LARA LOGAN | THE UNITED STATES IS KNOWINGLY INVOLVED IN TRAFFICKING CHILDREN

Lara Logan; US Government is Knowingly Involved in Child Trafficking

1. Think before you speak. 2. Consider the impact of what you say on others. 3. Show your appreciation. 4. Always be honest. 5. Take responsibility for your actions. 6. Listen to others. 7. Be respectful. 8. Practice forgiveness.

Martial Arts Instructor Shares Experience Reversing Stage 3 Colon Cancer With Intermittent Fasting

Fred Evrard. (Photo courtesy of Evrard)

 

About four months after being diagnosed with stage 3 colorectal cancer, Fred Evrard was told by his smiling doctor: “Mr. Evrard, you are cancer free.” A lot had happened in just four months.

Stage 3 Colon Cancer Hit When His Body Was at Its Peak

On Sept. 10, 2020, Fred Evrard, aged 48, experienced a devastating blow in his life—he was diagnosed with stage 3 colon cancer, and the tumor in his body reached 10 centimeters in length.

The news came as a real surprise to Evrard, a strong athletic martial arts instructor.

Evrard has been practicing martial arts since he was a child. Over the past few decades, he has been active in various fitness activities such as boxing, parkour, tai chi, qigong, and meditation, in addition to teaching martial arts classes. His body was in prime shape when he was diagnosed, weighing 70 kg (154 lbs) with only nine percent body fat.

His lifestyle and diet were also extremely healthy in the eyes of ordinary people. Evrard has been a vegetarian for many years—he only eats natural and organic food and never consumes junk food. In addition, he rotates various diet plans all year round, such as ketogenic dietintermittent fasting, paleo diet, etc. He does not smoke or drink and lives a disciplined life. He goes to bed between nine and ten at night and wakes up between five and six in the morning.

However, Evrard inherited the colon cancer gene, and both his father and grandfather died of colon cancer. He once thought that his lifestyle was so healthy that he could fight against the influence of unfavorable genetics.

Nevertheless, it was not all for nothing. Evrard’s healthy lifestyle and eating habits have indeed supported his body. In his book “How My Immune System Beat Cancer,” he wrote, “doctors told me that without my clean and organic diet of the past 20 years and my strong athletic body, I would probably have been dead already. My lifestyle stopped the cancer from spreading.”

Evrard believes that “stress was probably the trigger” for the cancer outbreak despite having an extremely healthy lifestyle and diet. Evrard traveled all year round to teach martial arts and attend events around the world and the process of obtaining a green card in the U.S. is long, difficult, and expensive. Also, due to the COVID-19 pandemic, all of his international martial arts schools had to cease operation, and various other of his businesses were also suspended, resulting in a sudden loss of income.

With so much weighing on his shoulders, his body eventually collapsed.

Evrard was overwhelmed by the fact that his colorectal cancer had reached stage 3. He said he was “frozen” and lay dead in bed for three days without eating or drinking. At the same time, his pain was “multiplied a hundredfold” by the tumor that was oppressing the nerve and the tremendous psychological pressure brought about by the diagnosis. He said that on a scale of zero to 10, the constant pain he experienced was at 9.9.

Fight Plan: Fasting and Ketogenic Diet

Three days later, Evrard, who was born a fighter, chose to get back on his feet, and set three beliefs for himself:

  • First, I’m going to survive this.
  • Second, what doesn’t kill you makes you stronger.
  • Third, let food be thy medicine. (Hippocrates)

He eagerly searched and read everything he could find about cancer, natural treatments, fasting, and various diets and found that there are numerous cases of successful reversal and treatment of cancer through fasting.

After reading the materials, Evrard began to discover and agree with the theory that cancer is a metabolic disease and decided to treat his cancer with fasting. The theory suggests that when mitochondria in the cells are damaged and switch to an anaerobic metabolic mode it eventually leads to cancer. In other words, carcinogenesis is the result of damaged mitochondria, not the cause of cancer. Cancer cells do not need to break down oxygen for respiration—they survive and grow uncontrollably by anaerobically breaking down glucose and glutamine (an amino acid). Correspondingly, fasting can cut off the food of cancer cells, and they will starve to death without glucose and glutamine.

In addition, Evrard learned that the body will start a cleansing and autophagy process during fasting, which can maximize the removal of toxic and harmful substances from the body.

In an exclusive interview with The Epoch Times, Evrard said that when he learned that cancer is a metabolic disease, he also realized that it is a disease mainly caused by lifestyle and toxins. Therefore, his first thought was to “reduce toxins in the body and try to remove them.”

However, the more he looked into it, the more he realized that “there is a huge gap between scientific and biological research and the field of medicine.”

When he consulted with his oncologists about the possibility of using fasting and the ketogenic diet to treat cancer, the doctors were either unconvinced or unwilling to discuss them. Instead, they told him that he needed immediate treatment by conventional means: 24 sessions of chemotherapy treatment, followed by several months of radiation therapy, and the final step of surgery. The end of his colon would be removed along with his anus, and he would not be able to control his bowel movements and would have a bag hanging outside his body for the rest of his life. Evrard did not want to accept such treatment.

The decision to fight cancer with fasting put Evrard under tremendous pressure because most cancer patients tend to accept the traditional cancer treatment methods provided by the hospital. His emotions often fluctuated during this process, but he stuck to his decision.

So, Evrard embarked on a 21-day fast, during which he drank only plain water and some wheatgrass juice once a week. His strong desire to survive kept him going.

A miracle was shown on the MRI image after 21 days of fasting—the length of the tumor on his colon shrank from 10 cm to 6 cm, and its diameter also shrank significantly. That’s when Evrard knew he was “on the right path.”

After the fast, he adopted a ketogenic diet, or more precisely, a carnivore diet. This was because he couldn’t eat anything with fiber due to severe intestinal inflammation. In addition, any food with processed ingredients also caused pain in his body—he couldn’t even eat chicken or pork. He found that the only food he could eat without feeling miserable was 100 percent grass-fed beef. Rib-eye steak, in particular, had the perfect balance of protein and fat for him.

During that period, he adopted intermittent fasting and ate only one meal a day. Just like that, he ate rib-eye steaks for months on end. Recognizing the nutritional benefits of vegetables, he later added cold-pressed vegetable juices that had been stripped of fiber to his diet.

Fasting Combined With Chemotherapy Was Miraculous

The pain caused by the cancer tumor continued to be unbearable for Evrard, and none of the pain relief methods worked. It was so painful that he curled up on the ground and cried, even hitting his head against the wall. In the end, Evrard decided to follow his doctor’s advice and undergo a six-session chemotherapy regimen.

Evrard had read some research and data on how fasting could ease chemotherapy. Therefore, he decided to fast the day before and after each chemotherapy session, and three days during the session, that is, a total of five days. The results were excellent, and he experienced minimal chemotherapy side effects such as nausea and fatigue.

During the second chemotherapy session, Evrard did not fast completely. He tried to eat some food the day before chemotherapy, and he fell ill immediately during the session. He was so ill that he vomited repeatedly and even developed a bowel obstruction. He said in his book that “he was sick like a dog.”

Evrard then fasted again for his third chemotherapy session. This time, he completed the session without experiencing any side effects: no hair loss, nausea, vomiting, headache, or dizziness. The immune indicators in his blood were also normal, which surprised the nurses.

Studies found that intermittent fasting can be helpful for people who are undergoing chemotherapy treatment.

After his three chemo sessions, he continued to implement the ketogenic diet, and gradually added physical training, such as tai chi, boxing, and high-intensity interval training(HIIT), in December of the same year.

During the holiday week of Christmas and New Year in 2020, Evrard’s mother visited and his body no longer felt bad, so he resumed his normal diet for a week, eating all kinds of desserts and delicious food.

Beginning again on Jan. 2, he embarked on a second round of fasting as he was worried about his upcoming MRI (magnetic resonance imaging) examination. However, this time he did not fast for 21 consecutive days like in the first round. Instead, he completed the second round of fasting with a five-day fast and a two-day ketogenic diet on weekends. Furthermore, his weekend ketogenic diet consisted of only one meal.

On Jan. 10, 2021, he underwent another MRI and blood test, leading to back the opening of this article—the doctor announced that he was officially cancer-free, and the cancer cells in his body disappeared.

Combining Multiple Approaches

In addition to starving cancer cells to death with fasting and a ketogenic diet, Evrard, as a martial arts practitioner who understands the essence of fighting, adopted multiple approaches at the same time to fight cancer. Apart from these anti-cancer approaches, it was his strong willpower and positive beliefs that kept him going.

As Evrard regained his strength, he began exercising to boost his immunity against cancer. For the first two months after his diagnosis, he was too weak to perform any exercise. Two months later, he began to practice tai chi for 10 minutes a day to slowly recover his strength. He also pointed out in his book that tai chi as a fitness exercise is very suitable for cancer patients due to its simple and slow movements. Since then, he got back to high-intensity training, such as boxing and HIIT. On top of that, he insisted on exercising on an empty stomach to maximize the effectiveness of the body’s cleansing and autophagy mode.

Evrard values the benefits of meditation for the mind and body and read a lot of sources pointing to the positive effect of meditation on fighting cancer. He stresses that meditation has no risks or side effects, and has helped him boost his energy, and reduce stress and fear—factors that often hasten death in cancer patients. Meditation has many other benefits, such as relieving chronic pain, improving sleep quality, reducing fatigue, and improving cognitive function.

Evrard also jumped on a mini-trampoline to help the lymphatic system flush out toxins from the body. Unlike the heart, which pumps blood around the body, the lymphatic system relies entirely on the movement of muscles and joints to complete circulation. Jumping on the trampoline can help the lymph flow back to the lymph nodes, thereby successfully completing the filtration and detoxification, and boosting the body’s immunity. Trampoline exercise brings ample oxygen to the body, thus changing the hypoxic environment preferred by cancer cells. At the same time, trampoline exercise can also increase the number and activity of white blood cells in the blood, which can help eliminate cancer cells.

In addition, Evrard also used therapeutic hypothermia to mobilize the body’s immune function to fight cancer. He exposes his body to low temperatures for a short period of time by taking cold water baths and waterfall baths, meditating in the snow, walking his dog wearing minimal clothes in cold weather, etc. He has also read in the literature reviews that therapeutic hypothermia can help cancer patients reduce inflammation in the body.

Evrard meditating in the snow
Evrard meditating in the snow. (Photo courtesy of Evrard)

In addition to these physical activities and practices, Evrard is also focused on healing his mind. He sees a psychologist regularly and keeps strengthening his positive belief. In his daily meditation, he uses the prayer: “I am thankful for my full and final healing. I am healed and healthy.” “Faith is an essential part of my journey,” he wrote in his book. He also strives to practice the law of attraction in his spiritual journey. The law of attraction believes that positive or negative thoughts can lead to positive or negative experiences in one’s life.

Last but not least, there is also love from relatives and friends that supported Evrard along the way. He said that his wife, mother, close friends, and even his dog have brought him endless warmth and comfort, and they are the most important support in his healing process.

A Typical Day for Evrard in His Battle With Cancer

Evrard shared his typical daily schedule and various recipes he used while fighting cancer in his book “How My Immune System Beat Cancer.” Here are a few:

  • 06:00: Wake up and stay on intermittent fasting until 14:00.

About 20 minutes of cold exposure training.

  • 07:00: Meditation, deep breathing, tai chi.
  • 09:00: HITT training three or four times a week, three minutes of mini trampoline exercise every day.
  • 10:00: Cold exposure training—waterfall bath three times a week. Cold shower for the rest of the week.

See psychologist once a week.

Full body massage every two weeks.

  • 12:00: Physical training (45 minutes each session, four times a week).
  • 14:00: Drink vegetable juices and take supplements (Vitamin D3, vitamin C, curcumin, zinc, and fish oil)
  • 15:00: Drink a cup of wheatgrass juice with matcha.
  • 16:00: Ketogenic meal (typically fried rib-eye steak with olive oil and garlic), and take supplements (Vitamin D3, vitamin C, curcumin, digestive enzymes, etc.)
  • 16:30: Drink matcha and take melatonin.

Start intermittent fasting until 14:00 the next day.

  • 21:30: Go to bed.

As Evrard’s family physician, Dr. Charles Gibert was actively involved in his treatment. Having witnessed the whole story, he wrote the foreword to “How My Immune System Beat Cancer.”

“We live in a time of ‘one problem, one pill’ and Fred’s adventure is an incredible testimony that things could be different. We need to truly understand what cancer is telling us. Those people begin to dream that what has been tied up in a tumor can be untied with a natural cure. And they are right! One of those people is my friend, Fred Evrard, and he did it.”

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Lara Logan; Corruption in the Pentagon; Global Elites Fund Abortion; Climate Change; Elites Want Unvaccinated Pilots , Swamp Being Revealed and More

Lara Logan on Ukraine and more


Document surfaces confirming the the Pentagon was in fact controlling the Covid narrative all along and the agenda predates 2019.

How the global elites fund abortion around the world.

Truth About Climate Change

Proposed Tax Change

Klaus Schwab and the WEF is  the Threat to the world

Gates and Schwab want Unvaccinated Pilots to fly their private Jets

More Biden and Government Corruption

The Swamp being revealed

We Are Fighting A Cult; Baby Parts Are Being Harvested; The Silent Scream; Vaccines for 6-Month-Olds ‘Makes Absolutely No Sense

Lara Logan is a South African television and radio journalist and war correspondent. The cabal is actually ‘the cult’ and it’s linked to the United Nations.
Abortion doctor admits sold baby parts often came from babies born alive
Kim Clement  On Abortions

May be an image of text that says 'AUTISM by the numbers 1970: 1 in 10,000 1975: 1 in 5,000 1985: 1 in 2,500 1995: 1 in 500 2000: 1 in 150 2004: 1 in 125 2006: 1 in 110 2008: 1 in 88 2012: 1 in 68 2017: 1 in 36 Sources: https://ww.e.eoeme/a hps:/wweu.oio.ioi Graphic From: Autism Key'


Warning: This Documentary Is Not Recommended For Sensitive People!

The documentary, ‘The Silent Scream’ released in 1984 contributed to the abortion debate in the 1980s.

Dr. Bernard Nathanson’s classic video shocked the world. He explains the procedure of a suction abortion, followed by an actual first-trimester abortion as seen through ultrasound. The viewer can see the child’s pathetic attempts to escape the suction curette as her heart rate doubles, and the fetus (girl) opened its mouth in what Nathanson calls a “Silent Scream” as her body is torn apart.

The clip begins with an ultrasound of the fetus (girl) who is about to be aborted. The girl is moving in the womb; displays a heartbeat of 140 per minute; and is at times sucking her thumb. As the abortionist’s suction tip begins to invade the womb, the child rears and moves violently in an attempt to avoid the instrument. Her mouth is visibly open in a “Silent Scream.” the child’s heart rate speeds up dramatically (to 200 beats per minute) as she senses aggression. She moves violently away in a pathetic attempt to escape the instrument. The abortionist’s suction tip begins to rip the baby’s limbs from its body, ultimately leaving only her head in the uterus (too large to be pulled from the uterus in one piece). The abortionist attempts to crush her head with his forceps, allowing it to be removed. To “dehumanize” the procedure, the abortionist and anesthesiologist refer to the baby’s head as “number 1.” the abortionist crushes “number 1” with the forceps and removes it from the uterus.

https://rumble.com/v13j51j-the-silent-scream.html


Establishment Loyalists Manipulated Into Sacrificing Their Own Children


Vaccines for 6-Month-Olds ‘Makes Absolutely No Sense’: Dr. Jeffrey Barke

There is no safety profile for the effects of vaccines on children
By Masooma Haq and Steve Lance
June 25, 2022 Updated: June 25, 2022

As the Biden administration rolls out vaccines for the nation’s youngest children (6 months to 5-year-olds), Dr. Jeffrey Barke, chief medical officer at the Convention of States, said there is absolutely no evidence supporting that these youngest children are at any serious risk of death from COVID-19 and should not get be broadly vaccinated.

“I think it’s important that we tell the truth first, and then let parents and adults make informed decisions about whether or not to get vaccinated,” Barke said during a recent interview with NTD’s Capitol Report. “And to recommend this product to 6-month-olds makes absolutely no sense whatsoever. So, to start with, there is no COVID emergency, especially as it relates to younger people. It simply doesn’t exist.”

Barke referenced the CDC’s own website, saying that according to the CDC’s data, just over 1,000 children have died since the beginning of the pandemic as of the interview. “While every death of course is tragic, the reality is every one of those deaths occurred in a child that had significant underlying comorbidities. Healthy children simply do not die from this illness,” said Barke.

Meanwhile, White House COVID-19 Response Coordinator Dr. Ashish Jha made a contrary statement, saying that the infant vaccines “have been thoroughly tested. Millions of children above the age of 5 have gotten these vaccines. They’re exceedingly safe,” Jha told CBS News in a June 20 interview.

The CDC last Saturday signed off on giving both Moderna’s and Pfizer’s COVID-19 mRNA vaccines to infants and children between 6 months and 5 years old. It came after the Food and Drug Administration (FDA) advisory panel unanimously voted to authorize the use of the vaccines.

Jha also said while the majority of children likely have natural immunity, getting the vaccines will help keep children out of the hospital if they get it again.

The White House is echoing the FDA and CDC’s message to get young children vaccinated.

Epoch Times Photo
Dr. Ashish Jha, the White House’s COVID-19 response coordinator, speaks to reporters in Washington on June 2, 2022. (Kevin Dietsch/Getty Images)

“COVID has been quite common in children actually. We think maybe almost 70 percent of kids have ended up getting infected with COVID, [but it’s] still worth getting the vaccine. It really offers an extra level of protection, an extra layer of protection,” said Jha.

Barke disagreed with Jha and said there is a risk to young children from vaccines themselves because they have no long-term safety profiles.

“It’s ridiculous what’s going on here. And the part that makes me the saddest is the FDA and the CDC already have trust issues amongst the American public, and for them now to authorize and recommend that a 6-month-old receive a COVID-19 vaccine when they’re not at risk, and there have been no long-term safety studies with these products, is going to erode whatever little trust is left in these organizations,” said Barke.

He added that if a child has an adverse reaction to the vaccine, that child’s parents could not sue for damages because the authorization prevents the companies from being held liable.

“[The vaccine] is experimental by definition. A product that’s being used under emergency use [EU] authorization definitionally is investigational, and it makes no sense whatsoever. The EU authorization gives these vaccine companies blanket liability protection,” said Barke.

In addition, the virus has mutated since the vaccines were developed, so we don’t know if these vaccines protect against strains like Omicron, Barke said.

Masooma Haq

Masooma Haq began reporting for The Epoch Times from Pakistan in 2008. She currently covers a variety of topics including U.S. government, culture, and entertainment.
More Lies

Award winning Journalist Lara Logan Explains Ukraine; Edward Snowden Explains How Agencies Track Your Every Move through Your Devices.

Lara Logan TORCHES the Ukraine Narrative
“Ukraine is at the center of this cult of globalists” and “the Ukrainian people are being exploited by evil, horrible people”
https://rumble.com/vxwc6z-lara-logan-torches-the-ukraine-narrative-.html

Maajid Nawaz challenges the narrative on Zelenskyy being the poster boy for democracy

https://rumble.com/vy3mbv-maajid-nawaz-challenges-the-narrative-on-zelensky-being-the-poster-boy-for-.html

 

Edward Snowden on how three letter agencies track your every move through all of your devices.

BREAKING: Biden DOJ Spied on Project Veritas Journalists with Sealed Search Warrants – Then Concealed Communications from Federal Judge (VIDEO)

  • James O’Keefe  revealed the Biden DOJ spied on Project Veritas journalists with sealed search warrants then concealed the communications from a federal judge.
  • Project Veritas obtained legal documents from Microsoft Corporation revealing the DOJ obtained an extension on two sealed search warrants after a federal judge denied the Department’s efforts to “unsupervised and unfettered access to privileged emails and contacts of eight PV journalists.”
  • According to O’Keefe, Judge Torres ruled that federal prosecutors must be supervised by a Special Master to protect the journalists’ First Amendment rights.
  • The documents obtained by Project Veritas prove the DOJ went behind Judge Torres’ back, ignored the order and tried to hide the fact that they obtained communications from PV journalists.
  • Via Project Veritas:

The documents further reveal the DOJ then went behind U.S. District Court Judge, Analisa Torres’, back to obtain extensions on the gag-orders on Microsoft from magistrate judges after Judge Torres ruled Project Veritas was entitled to “journalistic privileges.”

Despite multiple opportunities to do so, the DOJ has not publicly disclosed the orders, warrants, or subpoenas to Judge Torres or Special Master Judge Barbara Jones – who was appointed by Judge Torres to protect Veritas’ “journalistic privileges” from potential DOJ overreach. Judge Torres ruled that the DOJ’s investigation must be overseen by Judge Jones and ordered the DOJ not to review any materials seized from Project Veritas without Judge Jones’ approval.

The DOJ has not sought Judge Jones’ approval to review Project Veritas’ materials seized from Microsoft.

The documents uncover a sixteen-month clandestine campaign against journalists in which the DOJ obtained 7 secret orders, warrants and subpoenas from six magistrates within the Southern District of New York.

Sourcethegatewaypundit.com

Ep. 2732b – What Happens When A Blockade (Threat) Is Dismantled & Removed, Fire At Will Commander

Riccardo Bosi on Ukraine; This is Genocide; Additional COVID-19 Vaccine Boosters; How the 2020 election was Stolen

Former Australian Special Forces Commander Riccardo Bosi on Ukraine.
“Ukraine is the center of the deep state. It’s the head of the snake and Vlad’s taking the head off.”
“Ukraine has been the center of the globalists for decades and decades…The CIA has been working in the Ukraine for 70 years.”
“Ignore all the chatter about nuclear war and Russia’s attempts to take over the globe. Completely the opposite. Do your own research and stop watching the mainstream media.”

“This is Genocide!”
Todd Callender, Attorney of the Disabled Rights Advocates
A simple way to end vaccine misinformation immediately

“Shut up, Moron!”
 Jim Breuer Pokes Fun at the People Too Deep in the Dominant Narrative

FDA Schedules Meeting on Additional COVID-19 Vaccine Boosters

By Zachary Stieber
March 21, 2022 Updated: March 21, 2022

U.S. regulators plan to consult a panel of expert advisers on April 6 on whether additional COVID-19 vaccine booster doses are necessary.

The Vaccines and Related Biological Products Advisory Committee will convene for a virtual meeting “to discuss considerations for future COVID-19 vaccine booster doses and the process for selecting specific strains of the SARS-CoV-2 virus for COVID-19 vaccines to address current and emerging variants,” the Food and Drug Administration (FDA) said in a statement.

The committee is composed of outside experts and advises the FDA on policies related to vaccines. The meeting won’t include a vote on specific recommendations, but members will be asked to weigh in on data about emerging variants of SARS-CoV-2—the virus that causes COVID-19—and which populations, if any, should get a second vaccine booster dose.

The date of the meeting was announced on March 21, shortly after Pfizer asked the FDA to let health care workers administer a second booster of its shot to Americans aged 65 and older and Moderna had requested clearance for a second booster of its vaccine for Americans aged 18 and older.

Currently, Americans can receive one booster dose of the Pfizer, Moderna, or Johnson & Johnson COVID-19 vaccines following a primary regimen.

The Pfizer and Moderna vaccines come in two-dose regimens.

Dr. Peter Marks, director of the FDA’s Center for Biologics Evaluation and Research, said in a statement that preventing COVID-19 through vaccination “remains our best defense against the disease and any potentially severe consequences.”

“Now is the time to discuss the need for future boosters as we aim to move forward safely, with COVID-19 becoming a virus like others such as influenza that we prepare for, protect against, and treat. Bringing together our panel of expert scientific external advisors in an open, transparent discussion about booster vaccination is an important step to gain insight, input, and expert advice as we begin to formulate the best regulatory strategy to address COVID-19 and virus variants going forward,” Marks said.

A primary reason driving the push for an additional COVID-19 vaccine booster shot is the waning of the defense provided by the vaccines, especially against infection. After a short period of time, the vaccines provide little protection against the infection caused by the Omicron coronavirus variant, although they provide better protection against severe disease.

Pfizer and Moderna cited datasets from Israel in their application announcements. Pfizer also pointed to a small Israeli study that found that a fourth dose appeared to have little benefit for protecting against the contraction of the virus.

Dr. Monica Gandhi, a professor of medicine at the University of California–San Francisco, said she doubts a second booster will be necessary for many populations, although “older people may benefit.”

While vaccine booster shots increase antibodies initially, the antibodies wane within months of getting an extra dose. At the same time, memory B and T cells, believed to protect people against severe disease, appear to hold up well over time.

“Although we do not know how long memory B cells from SARS-CoV-2 vaccination or infection will last, survivors of the 1918 influenza pandemic were able to produce antibodies from memory B cells when their blood was exposed to the same strain nine decades later,” Gandhi, who isn’t on the panel, told The Epoch Times in an email, noting that T cells from people who survived SARS-CoV were detected 17 years later.

“The need for boosting neutralizing antibodies with further vaccine doses, instead of relying on memory B cell production of antibodies, will likely be determined by the prevalence of virus in circulation and the susceptibilities and age of the individual.”


Lara Logan on Russia and Ukraine

How the  2020 election was Stolen

How it will End; Ukraine/Russia Explained and the Secret Behind Agenda 21

 If you want some nice and easy explanation on how the Global Cabal’s control systems will crumble and dissolve – then watch this.
Lara Logan explains Ukraine/Russia
The Secret Behind Agenda 21

 

Truth Bombs About Our Government; Ethnic BioCleansing In the Donbas? What are they Spraying?

Truth Bombs About Our Government From A Real Journalist, Lara Logan
George Webb, Investigative Reporter.  Ethnic BioCleansing In the Donbas? Kolomoisky? It could be true if the new documents captured by the Russians turn out to be authentic.

EXCLUSIVE: FBI Documents Uncovered that Tie Americans to “Neo-Nazi” Azov Battalion in Ukraine

 


George Soros is publicly coming out and saying Xi, Putin and Trump need to be stopped in order to save civilization. That’s rather rich from the man who is admitted trying to destroy civilization.

This is all the confirmation I need that Xi, Putin and Trump are in ongoing special operations to expose and prosecute the deep state. And based on the mass panic from the deep state, it appears we are directly over the target. The Ukrainian US biolab activity is the entry point to investigating all US biolab activity, and discovering C19 was created and released intentionally.

If I am Russia, there is one super easy way to solve this issue and force a neutral party investigation from the UN: Agree to cease fire, if the UN agrees to enact Articles 5 and 6 of the the International Biological Convention to investigate the allegations of biological weapon production by the US.

The US would be put between a rock and a hard place. If they accept, they know what the investigation will lead to, and those responsible are subject to capital punishment a la DEATH. If they don’t accept, then they are proving they have something to hide and are willing to let war continue.

Obviously the deep state do not care about innocent life, and not saying Putin is a saint in all this, but these labs are creating genome specific bioweapons designed to target and wipe out the Russian population. This is a direct threat to Russian National Security and dictates the proper response from Putin to protect his people from ANOTHER biological weapon of mass destruction. As if C19 wasn’t enough.

If Russia was creating genome specific DNA hunting bioweapons at our border, the US MIL would be raining hell the likes of which the world has never seen.

The ball is rolling. We are now on the offensive. Do not let up. All gas, no brakes.


Ex-military meteorologist acknowledges that they are spraying chemtrails live on main stream media. All of this is under the pretense of global warming. Dane Wigington has been sounding the alarm for years about Geoengineering, but has been labeled as a conspiracy theorist, a name used to label people to ensure others do not listen or pay attention. Dane said with each passing day the transformation of our world is accelerating, the human race is pushing our once thriving planet past the point of no return.

Today, all anyone has to do is go outside on most days and just look up. What many believe to be clouds or contrails, are Chemtrails or geoengineering sprayed by aircraft spread out nd block the sunlight, called Sunshade geoengineering. All of us, including the deniers, breathe the chemicals that are sprayed which seem to be continuous. All of this is under the pretense of global warming. It is not reported by mainstream media for a reason.

They do not want public uproar, but the meantime people are sicker today than ever before. According to the Global Burden of Disease study in 2013 there are only about 4 percent of people worldwide had no health problems while a third, about 2.3 billion people, had more than five health problems. Infectious diseases are spreading around the world faster than ever, says the World Health Organization, and new diseases are emerging at the unprecedented rate of one a year.

People are taking notice. Robert Lee, a concerned citizen and U.S. Marine veteran who owns and operates Rockingham Guns and Ammo wrote “Chemtrails: What are they spraying” in the Richmond County Daily Journal. Even the CIA Director John O.Brennan, talks openly about Geoengineering, at the Council Of Foreign Relations , 29th June 2016. There is an extensive list of geoengineering patents starting in 1891. Companies are making a business out of geoengineering and there is a long list.

Harvard scientists launched one of the largest research programs into “solar geoengineering,” a controversial technique involving the injection of aerosols into the stratosphere with the goal of cooling the planet and reversing climate change. Professor David Keith admits many thousands will die from Harvard Solar Geoengineering Program 2018. David Keith, on the Colbert Report, and on Ted Talk spreading the Geoengineering Conspiracy. Bill Gates backs climate scientists lobbying for large-scale geoengineering and the UK House of Commons Science and Technology Committee wrote a regulation for geoengineering in 2010. There are experiments with the HAARP Ionospheric Heater which is basically a particle beam, uses a high-energy beam of atomic or subatomic particles to damage the target by disrupting its atomic or molecular structure.

For those of you that are familiar with the Law of One, a spiritual event that occurred from 1981 to 1984, we are told “The energy used is that of the field of electromagnetic energy which polarizes the Earth sphere. The weaponry is of two basic kinds: that which is called by your peoples psychotronic and that which is called by your peoples particle beam. The amount of destruction which is contained in this technology is considerable and the weapons have been used in many cases to alter weather patterns and to enhance the vibratory change which engulfs your planet at this time” in Session 8.7. No one knew of the Experiments with the HAARP Ionospheric Heater in 1981. In session 8.27, also addresses unmanned crafts which we know as drones today. That information was not readily available to the public in 1981.

Geoengineering is being conducted based on the global warming conspiracy. It is a wonderful excuse for doing things that they want to do under the pretense of saving the planet. Even more dangerous are those with hidden political agenda. So lets review the facts.

This graph depicts changes in ice temperature during the last several glacial-interglacial cycles and comparison to changes in global ice volume. Over the past thousand years temperature changes have and did occur, a normal cycle for our planet.

The biggest questions concerning who we are, where we come from and where we are going have captivated scientists and mystics for centuries. Gregg Braden connects the missing links between science and spirituality to complete our understanding of humanity’s history, the origins of civilization and our interconnectedness with all things. Explore the deep truths of our origin, history, destiny and fate with Missing Links and truth about our warming planet.

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