Pedophiles at the Highest Level; How to Build Balance and Strength; The Truth Behind Preserved and Processed Food, Law of One

What is being done to protect Aussie children from pedophiles.  Time to stop talking about the flu and recognize real issues for the vulnerable of our  communities around  the world


Not Being Able to Stand in This Position Increases Mortality Risk by 84%

Here’s how to build balance and strength
BY HEALTH 1+1  JULY 26, 2022

Recent studies have discovered that middle-aged and elderly people who cannot stand on one leg for more than 10 seconds have almost double the risk of death in the next decade. Why is the ability to stand on one leg” related to mortality? There are two key reasons, and improving these issues can help reduce the risk of death.

The British Journal of Sports Medicine published a new study assessing the association between the ability to complete a 10-second one-legged stance and all-cause mortality in middle-aged and older adults.

Between 2008 and 2020, a total of 1,702 (68 percent male) volunteers aged 51 to 75 years participated in the study. A total of 20.4 percent were unable to complete the 10-second one-legged stance, and the older the volunteers, the higher the probability of failing the test.

During a follow-up (median of 7 years), 7.2 percent of the volunteers passed away, with cancer and cardiovascular diseases as the main causes of death, as well as respiratory diseases and COVID-19 complications. Among them, 4.6 percent were able to stand on one leg for more than 10 seconds, and 17.5 percent were unable to stand for more than 10 seconds.

Compared with those who passed the test, those who could not stand on one leg for more than 10 seconds had significant differences in age, waist-to-height ratio, and BMI. Moreover, their health status was also relatively poor, mostly suffering from hypertension, hyperlipidemia, diabetes, cardiovascular diseases, and obesity.

After taking age, gender, and underlying conditions into account, the study pointed out that people who were unable to stand on one leg for 10 seconds had an 84 percent increased risk of death from any cause in the next decade, which is equivalent to almost double the risk of people who passed the test.

The length of time a person can stand on one leg is related to his or her sense of balance and muscle strength.

Sense of Balance

Dr. Scott Wang, director of Star Rehabilitation Clinic in Neihu District, Taiwan, pointed out that sense of balance is very important, and elderly people with poor balance are prone to falls.  He said, “Some of my patients in their 60s and 70s will tell me things like they fell again last week, or fell three times in the last month.”

Falls are a major threat to seniors.

This is because the harm caused by falls can be minor or major, ranging from scratches and bruises to serious fractures and even loss of life.

“When I was working in a hospital, a patient fell out of bed, causing a brain hemorrhage, and he passed away,” Dr. Wang said.

Sense of balance deteriorates as one ages, and the maintenance of sense of balance involves vision, the semicircular canals (the organs responsible for the sense of balance) in the ear, and proprioception. Vision deteriorates with age, affecting the elderly’s ability to walk; the semicircular canals are also affected by aging, as well as vertigo; and proprioception does not only deteriorate due to aging, but is also related to diabetes.

Most people can close their eyes and still put the index fingers of both of hands together, which is a function of proprioception. Proprioception allows a person to detect the position of a limb in space without being able to see it.

Diabetic patients with poor blood sugar control can suffer damage to their proprioceptive nerves, resulting in insensitivity of the peripheral limbs and a poor sense of balance. Dr. Wang said that one of his patients doesn’t have feeling in his feet, so when he walks, he feels as if walking on a marshmallow. “This kind of feeling is very scary, and the general population can’t really imagine it,” he said.

In addition, a deteriorated sense of balance may also be a sign of an asymptomatic stroke (silent stroke).

Dr. Chih Hao Lin, neurologist and director of the Brain Stroke Center at Lin Shin Hospital in Taiwan, said that most asymptomatic strokes are small strokes, in which small blood vessels or capillaries under the cerebral cortex become embolized. Since the symptoms are very mild, they may not be detected without special attention or examination. However, these asymptomatic strokes may lead to major strokes.

Patients with asymptomatic strokes may experience a slight loss of balance, unstable gait, weakness in walking, and changes in their field of vision, including not being able to see with one of their eyes. The danger is that the symptoms are so light the patients do not detect them.

Muscle Strength

Muscle strength is also an important factor that affects the sense of balance. “Even if a person has good vision, balance and proprioception, if his muscles are severely atrophied, he is still prone to falls,” Dr. Wang said.

At the same time, muscle strength alone can predict a person’s longevity.

In addition to standing on one leg, a meta-analysis published in the British Medical Journal in 2010 found that people with poor grip strength, a slow walking speed, and slow chair rises also have relatively high future all-cause mortality:

  • Those with the weakest grip strength had 1.67 times the mortality rate of those with the strongest grip.
  • Those who walked the slowest had 2.87 times the mortality rate of the fastest group.
  • The people who took the most time to rise from a chair had 1.96 times the mortality rate of the fastest people.

These abilities are also related to muscle strength. The most effective way to improve muscle strength is weight training, and Dr. Wang emphasized that “weight training can cure various diseases.” Excellent muscle strength brings many health benefits.

As muscle mass increases, it can prevent sarcopenia, increase bone density, reduce the risk of fractures, maintain joint flexibility to reduce arthritis symptoms, lose weight, and increase physical flexibility and balance.

People with a thick waist circumference have a lot of visceral fat accumulation, and their body is in a state of chronic inflammation, with metabolic problems. They are prone to fatty liver, and having high blood pressure, high blood lipid, and high blood sugar levels, and their future risks of cancer and diabetes are also relatively high. Compared to aerobic exercise, weight training has the best effect on reducing and controlling waist circumference.

Harvard T.H. Chan School of Public Health published a comprehensive review last year, showing that 60 to 150 minutes of muscle-strengthening activities per week can reduce the risk of cardiovascular disease by 20 percent to 25 percent, the risk of type 2 diabetes by 30 percent, cancer mortality by 15 percent to 20 percent, and all-cause mortality by about 20 percent to 25 percent.

During the COVID-19 pandemic, a study from Switzerland found that people with greater grip strength had lower hospitalization rates for COVID-19.

Dr. Wang added that weight training is good for blood sugar and blood pressure control. Some people may worry that when doing weight training, people’s faces tend to turn red, so won’t weight training increase blood pressure instead? He explained that the blood pressure will rise during exercise, but it will decrease after exercise. People who do weight training regularly have well-controlled blood pressure when they are not exercising.

Training Can Improve Muscle Strength and Balance

In addition to the sense of balance and muscle strength, whether or not someone can stand on one foot for more than 10 seconds also reflects a person’s exercise habits. People who habitually exercise are more physically fit and can stand on one leg for a longer period of time.

If you want to train your sense of balance and improve your muscle strength, first of all, it is necessary to cultivate exercise habits, and add the following training to your weekly routine:

Deadlifts and Deep Squats

Excellent weight training needs to take into account both upper and lower body muscles, but muscle training of the lower body brings the greatest benefits, because the muscles below the waist account for two-thirds of the total body muscle mass.

Deadlifts and deep squats mainly exercise the lower body. They also work the muscles of the entire body, making them highly efficient exercises for gaining muscle.

Sense of Balance Training

This training method is very simple: on the floor, draw (or paste) a line, and walk heel-to-toe along the line back and forth.

Dr. Wang pointed out that to enhance one’s sense of balance, improving muscle strength is indispensable, and some balance training should also be added to form a complete approach.

Regardless of whether it is weight training or balance training, seniors are advised to have a coach to assist them in doing these exercises to avoid falls and movement errors that can cause sports injuries.

Gravitas Plus: The truth behind preserved and processed food

Click to access Slash-Your-Risk-of-Alzheimers-06-30-19.pdf

It Is Not What You Think; Pedophile Ring Engulfs World; Juan O’Savin; Activating Heart Feelings

Victim of Australian VIP pedophile ring that engulfs the institutions of Australia spoke out.
Child trafficking in South Africa is rampant.
Mattel Introduces Transgender Barbie, But Truth of Human Nature Is Beyond Their Ken

School District Announces Summer Enrichment Program For Kids Who Need Extra Grooming

The Advantages of Activating Heart Feelings in the Morning

Taking a few moments to establish a positive emotional environment in the morning is a highly effective practice that adds lift and flow to your day ahead. It sets an energetic tone that allows for deeper connection with your heart’s intuitive promptings. This clears the path for easier decision-making and more harmony in your interactions. Watch the video for a simple, effective daily practice you can add to your morning routine.

Let us remember that we are all one. This is the great learning/teaching. In this unity lies love. This is a great learn/teaching. In this unity lies light. This is the fundamental teaching of all planes of existence in materialization. Unity, love, light, and joy; this is the heart of evolution of the spirit.

The second-ranking lessons are learn/taught in meditation and in service. At some point the mind/body/spirit complex is so smoothly activated and balanced by these central thoughts or distortions that the techniques you have mentioned become quite significant. However, the universe, its mystery unbroken, is one. Always begin and end in the Creator, not in technique. Law of One 52.11

2000 Mules; The Secret Covenant of the Illuminati; Exposing Child Trafficking and Pedophiles; New Findings From Vaccine Microscope & Composition Analysis

2000 Mules


What you hear in this video, known as “The Secret Covenant of the Illuminati” surfaced on the web in 2002.
The Frazzledrip video was found on Anthony Weiner’s laptop and shows Hillary Clinton torturing and killing a young child. Supposedly, this video is in the right hands.

 

 

 



 





Tory Smith was murdered (suicided) for exposing political pedophiles

Thousands of children go missing every year, in every country, and it’s chalked up to runaways or abduction by criminals; another coverup.


Child Trafficking survivor, Katie Groves, speaks out

Dr. Nagase Releases New Findings From Vaccine Microscope & Composition Analysis

The six pointed star is an stellated hexagonal polygon made from upwards and downwards facing intersecting triangles.

It appears in different cultures and it is symbolized by dozens of philosophies throughout the world — but always representing the same meaning: Polarity in Unity.

From this concept whole systems of philosophies arise.

The Hexagram carries the same meaning of the Yin-Yang symbol and many others such as the Ouroboros or the Flower of Life, representing the universal substance which composes all dynamics and structures through its polarized unity. In essence it represents the oneness of everything and how it expresses complementing poles of the same force — from opposing directions perpetual cyclical motion is manifest.

We see this phenomenon in electromagnetism, where its poles creates opposing forces, generating a self-sustaining cyclic motion through balanced contraction and expansion at the same time. From this process all motion and forms are manifest — simple systems become complex in the first place because of this simple polarized dynamic which creates cycles through attraction and repulsion.

This process isn’t made from two things, it is in fact one substance with opposing complementary forces. One pole cannot exist without the other, they are expressions of the same energy.

The universal substance that enables all cycles and polarities to manifest in the dynamics and structures of all systems is known as electromagnetism — the fundamental force of electricity, magnetism and light — all of this things are expressions of a single energy, and they can be converted in all elements needed to create and sustain the cosmos and life as we know it.

All matter is electromagnetic in nature, without it atoms could not make bonds and create molecules that forms our reality or ourselves — this force is what holds us and the entire universe together.

Electromagnetism can be converted into light, electricity, magnetism, heat, cycles, motion and enables all components to be integrated into a single system, creating life

Disney’s ‘Woke’ Agenda; Jim Caviezel | Exposing America to Adrenochrome

Crowd Protests Disney’s ‘Woke’ Agenda

By Jill McLaughlin
April 7, 2022 Updated: April 7, 2022

 

BURBANK, Calif.—“Go woke, go broke” was a central message from protesters who gathered outside The Walt Disney Company’s Burbank headquarters on April 6.

Some 150 people attended the rally in opposition to the family entertainment company’s stance against a recently passed Florida law that prohibits schools from teaching their youngest students about sexual orientation and gender identity.

Carrying a tall pole adorned with the American flag, political organizer Charles DiMauro, of Santa Barbara, drove hours to attend the protest. He said he didn’t agree with the company’s decision to strip its parks of gender identification.

“I really hope they’ll be able to go and see what we’re doing today, and what we’re going to continue doing, and that they’re going to change their ways and not be ‘woke,’” DiMauro told The Epoch Times.

In 2021, we had the most reports EVER of suspected CSAM (“CP”) to The National Center For Missing & Exploited Children. That number was 29.3 MILLION! Yet, media propagandists like Mike Rothschild spend a lot of time trying to convince you that it isn’t a problem. Why?

A: You know what they say about those who ardently defend against claims of rampant disneyphilia

Florida passed a parental rights law in March that prohibits public school teachers from teaching lessons on sexual orientation or gender identity for children in kindergarten through third grade, or any instruction that is not “age-appropriate or developmentally appropriate.”

Ohio and Texas are considering similar legislation.

Disney took a stand against the passage of the Florida legislation on March 28 after company employees staged a walk-out protest against the bill at its Florida resort.

“Florida’s HB 1557, also known as the ‘Don’t Say Gay’ bill, should never have passed and should never have been signed into law,” according to a statement issued by a Disney spokesperson. “Our goal as a company is for this law to be repealed by the legislature or struck down in the courts, and we remain committed to supporting the national and state organizations working to achieve that.”

The company aimed to stand up for the rights and safety of LGBTQ+ members of the Disney family, as well as the LGBTQ+ community in Florida and across the country, according to the spokesperson.

Epoch Times Photo
Protestors rally in opposition to The Walt Disney Company’s stance against a recently passed Florida law outside of the company’s headquarters in Burbank, Calif., on April 6, 2022. (Jill McLaughlin/The Epoch Times)

The crowd grew steadily as the rally developed outside of Disney’s Studio Lot on Alameda Avenue.

A handful of Disney employees watched as parents, children, and others held signs and chanted “Boycott Disney” and “USA!”

Two men used bull horns to shout at employees and security guards through a black wrought-iron entrance gate.

“It’s absolutely a necessary event,” Rob McCoy, the former mayor of Thousand Oaks and pastor at Godspeak Calvary Chapel, told The Epoch Times.

Many were raised on Disney films but now the iconic family entertainment company has been taken over by a “woke” agenda, McCoy said, using the term first coined by progressive liberal activists.

“This is a government of the people, by the people and for the people,” McCoy said. “If they want to try to infuse this, they’re a company that has a bottom line. You go ‘woke,’ you go broke,” he said.

Epoch Times Photo
Protestors rally in opposition to The Walt Disney Company’s stance against a recently passed Florida law outside of the company’s headquarters in Burbank, Calif., on April 6, 2022. (Jill McLaughlin/The Epoch Times)

The group said they plan to continue protesting Disney and any elected official who supports extending the company’s copyright license for its mascot character Mickey Mouse, which is up for renewal by Congress, McCoy said.

Mickey Mouse was first copyrighted in 1928 and is set to expire and enter the public domain in two years.

The crowd prayed as speakers read Bible verses and spoke about fighting for the country.

“There’s no middle ground anymore,” one told the cheering crowd. “You’re either for us or against us.”

Steve West, from Moorpark, said he attended because he wanted to be a part of the change.

“It’s not enough to say you know something’s wrong and things aren’t how they should be,” West said. “You’ve got to put some skin in the game if you want to make a change. This is amazing.”

Matt Burr, of Victorville, said he drove about 90 minutes to support the cause.

“I don’t mind driving to things,” Burr said. “This kind of was bugging me. I looked into it a little bit.”

Kennedy Lindsey, from Los Angeles, said she believes children shouldn’t be sexualized.

“They’re children and they should be able to have their childhood and their innocence,” Lindsey said.

Epoch Times Photo
Protestors rally in opposition to The Walt Disney Company’s stance against a recently passed Florida law outside of the company’s headquarters in Burbank, Calif., on April 6, 2022. (Jill McLaughlin/The Epoch Times)

Anna Vina, of Santa Paula, said it was not Disney’s place to sexualize children.

“I don’t agree with what they’re doing,” Vina said. “Kids need to be kids.”

Rocco Romano, of nearby Glendale, told The Epoch Times it was nice to see such a large number of people turn out in Burbank.

“It’s the capital of entertainment on the West Coast,” Romano said. “It’s encouraging to see people standing up for family values. … It’s encouraging to see people standing up for the country.”

Marci Donovan, of Rosemead, participated because she thought it was important.

“I think everybody is making this about ‘left’ and ‘right’ and it really isn’t about that,” Donovan told The Epoch Times. “It’s about the ‘woke’ theology that’s being indoctrinated into corporations and into children. I feel like children are so susceptible and vulnerable. It really upsets me that they’re trying to fight [Florida Gov. Ron DeSantis] on a bill that makes complete sense. Even some Democrats I’ve spoken to say the bill is logical.”

Epoch Times Photo
Protestors rally in opposition to The Walt Disney Company’s stance against a recently passed Florida law outside of the company’s headquarters in Burbank, Calif., on April 6, 2022. (Jill McLaughlin/The Epoch Times)

About 150 people gathered on both sides of the busy street, according to an estimate by a Burbank Police officer who watched the protest from a patrol car across the street.

Additional motorcycle officers patrolled the area but no incidents were reported.

Protesting at that location was allowed, but the live music, speakers and bull horns that could be heard in the nearby residential neighborhood might have crossed the line, the officer told The Epoch Times. However, police were giving the group some leeway, the officer said.

The department had not received complaints about the nearly two-hour protest that started at 6 p.m., the officer said.

A request for comment from Disney was not received by press time.

 

 

Dr. Reiner Fuellmich – Update on Grand Jury (Nuremberg 2.0)

See the source image  Dr. Reiner Fuellmich is a lawyer who has been working tirelessly at holding world governments accountable, spearheading the largest Grand Jury trial ever seen in history (known by many around the world as Nuremberg 2.0, though this is, in fact, not what the trial aims to do).

With the Corona Investigative Committee having live-streamed 5 sessions of the Grand Jury thus far with experts from all over the globe, Dr. Fuellmich joins us again tonight for an update.

You can stay up to date with the Grand Jury here and via Dr. Reiner Fuellmich’s Telegram.

Dr. Reiner Fuellmich – Update on Grand Jury (Nuremberg 2.0)

Grand Jury Opening Statement



Exclusive: Dr. Li-Meng Yan Reveals CCP Plans to Spread Hemorrhagic Fever Bioweapon Via Olympics, and She Shares the Cure (substack.com)

Obama Removed 500,000 Pedophiles From Background Check Database

 

Jordan Peterson Opens up about Population Decline and Exposes the Psychotic Genocide that is planned


Bill Gates on Depopulation


Be Part of The Plan. Where we go one,  we go all

 

 

 

 

 

Kevin Spacey Slammed By Brother As ‘Pedophile’, Pedophilia is Real and Happening and in High Places


Producer of “Hunger Games” Talks About Hollywood Pedophiles – 5032

NANCY’S PELOSI BROTHER RAPE GIRL

 

From Child Sex Slavery to Victory – My Healing Journey | Anneke Lucas | TEDxKlagenfurt
Pedophile Ring Survivor Anneke Lucas | The Mental Illness Happy Hour (mentalpod.com)

IT’S HAPPENING !!!!!!

 

 

 

 

Producer of “Hunger Games” talks about Hollywood pedophiles

As you can see YouTube has censored  “Hunger Games” and has been removed.  The truth will be revealed! You  can be find on rumble just follow the link.  Producer of “Hunger Games” Talks About Hollywood Pedophiles – 5032

 

Producer of “Hunger Games” talks about Hollywood pedophiles

 

From Child Sex Slavery to Victory – My Healing Journey | Anneke Lucas | TEDxKlagenfurt

Pedophile Ring Survivor Anneke Lucas | The Mental Illness Happy Hour (mentalpod.com)

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